College Bests

200
25.91 (-1.4)
800
1500 MILE
3000 5000
3000S JT
  141' 4"
6K (XC) 8K (XC)
10K (XC)  

NJIT Highlander XC Challenge    Oct 12, 2024
8k 28:26.5 64th
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 30:13.9 111th
Golden Eagle Invitational    Sep 21, 2024
8k 28:15.9 22nd
Jasper Fall XC Invitatioal    Sep 14, 2024
8k 29:00.7 12th
ECC Outdoor Track and Field Championship    May 2, 2024
3000S 10:29.70 5th (F)
4x800 8:37.32 4th (F)
JT 40.67m 133' 5" 5th (F)
All-American Invitational    Apr 19, 2024
800 2:12.00 13th (F)
1500 4:26.49 3rd (F)
JT 43.02m 141' 2" 5th (F)
2024 TCNJ Invite and Multi    Apr 11-13, 2024
5000 16:51.41 11th (F)
Coach Omeltchenko Invitational    Apr 7, 2024
800 2:11.27 9th (F)
3000S 10:47.11 2nd (F)
JT 33.61m 110' 3" 7th (F)
Ramapo College Track & Field Invitational    Mar 29-30, 2024
1500 4:25.28 18th (F)
4x800 8:39.57 4th (F)
JT 39.87m 130' 10" 6th (F)
Alan Connie Shamrock Invitational    Mar 14-16, 2024
Mile DNS
5000 17:05.50 19th (F)
4x400 3:52.92 21st (F)
JT 39.81m 130' 7" 26th (F)
ECC Indoor Track & Field Championship    Feb 18, 2024
3000 9:38.53 10th (F)
DMR 11:05.19 6th (F)
Scarlet Knight Open    Feb 2- 3, 2024
3000 9:45.05 56th (F)
Ramapo College Opener    Jan 19, 2024
3000 9:54.43 21st (F)
Spartan Invitational    Jan 12, 2024
800 2:20.11 39th (F)
DMR 12:08.31 22nd (F)
West Point Open    Jan 6, 2024
800 2:12.32 9th (F)
3000 10:04.51 15th (F)
Seahawk Shootout    Dec 8, 2023
Mile 5:03.13 28th (F)
4x400 3:31.18 13th (F)
2023 TCNJ Indoor Open    Dec 2, 2023
Mile 5:16.62 30th (F)
4x400 3:49.11 26th (F)
East Coast Conference XC Championships    Oct 21, 2023
8k 28:10.5 24th
St. Joseph's Invitational    Oct 14, 2023
8k 29:38.3 20th
NJIT Highlander XC Challenge    Oct 7, 2023
8k 28:06.7 55th
Jasper Fall XC Invitational    Sep 16, 2023
8k 30:48.2 140th
LIU Fall Festival    Sep 9, 2023
8k DNF
ECC Outdoor Track and Field Championships 2023    May 4, 2023
3000S 10:48.13 5th (F)
4x800 8:32.00 3rd (F)
JT 39.90m 130' 11" 5th (F)
East Stroudsburg All-American Invitational    Apr 21, 2023
800 2:22.33 10th (F)
3000S 11:07.59 1st (F)
JT 43.08m 141' 4" 4th (F)
2023 TCNJ Invitational    Apr 8, 2023
5000 17:01.68 18th (F)
JT 42.00m 137' 9" 8th (F)
Ramapo College Track & Field Invitational    Mar 31-Apr 1, 2023
1500 4:19.29 22nd (F)
4x800 8:14.63 1st (F)
STU Spring Break 2 Meet    Mar 17, 2023
200 25.91 (-1.4) 24th (F)
800 DNS
1500 4:26.79 11th (F)
JT 38.03m 124' 9" 4th (F)
ECC Indoor Track and Field Championships 2023    Feb 19, 2023
3000 9:52.85 9th (F)
DMR 11:29.96 4th (F)
Scarlet Knight Open    Feb 3- 4, 2023
3000 9:40.75 50th (F)
Monmouth University Winter Collegiate Invitational    Jan 28-29, 2023
3000 9:48.54 3rd (F)
Ramapo College Opener    Jan 20, 2023
Mile 5:00.64 35th (F)
Spartan Invitational    Jan 13, 2023
3000 10:23.21 41st (F)
Wagner Invitational    Jan 6, 2023
800 2:18.02 33rd (F)
Mile 5:11.72 41st (F)
Seahawk Shootout    Dec 9, 2022
3000 9:39.27 24th (F)
TCNJ Indoor Open    Dec 3, 2022
Mile 4:52.67 12th (F)
Adelphi Short-Course Showdown    Oct 21, 2022
3.11M 17:27.6 58th
NJIT Highlander XC Challenge    Oct 8, 2022
8k 28:37.0 42nd
3rd Annual Golden Eagle Invitational    Sep 30, 2022
8k 28:26.3 14th
Purchase College Invitational    Sep 10, 2022
8k 30:34.8 11th
ECC Outdoor Track and Field Championships    May 8, 2022
5000 17:36.54 10th (F)
3000S 10:47.60 5th (F)
JT 38.67m 126' 10" 7th (F)
West Point Twilight    Apr 28, 2022
1500 4:35.81 21st (F)
ESU All American Meet    Apr 23, 2022
3000 9:51.31 17th (F)
5000 17:13.66 17th (F)
Misericordia Twilight    Apr 12, 2022
5000 DNS
3000S 11:15.26 2nd (F)
JT 30.61m 100' 5" 18th (F)
2022 Ramapo Track & Field Invitational    Apr 1- 2, 2022
1500 4:27.54 21st (F)
4x800 9:16.64 9th (F)
2022 Lafayette Open    Mar 26, 2022
5000 17:54.35 14th (F)
STU 8 Way Meet    Mar 18, 2022
3000 10:01.16 6th (F)
2022 ECC Indoor Track & Field Championships    Feb 26, 2022
Mile 5:01.34 10th (F)
Monmouth University Winter Collegiate Invitational    Feb 11-12, 2022
Mile 5:02.11 33rd (F)
Ramapo College Track & Field Opener    Jan 21, 2022
3000 11:00.63 20th (F)
St. Joseph's Golden Eagle Invitational    Oct 10, 2021
8k 27:47.5 15th
NJIT Highlander XC Challenge    Oct 2, 2021
8k 29:09.0 79th
2021 Fred Pavlich Invitational    Sep 18, 2021
8k 30:16.0 11th
Fordham Fiasco    Sep 11, 2021
8k 29:53.5 40th
200 Meters (Outdoor)
Top↑
25.91 (-1.4)
STU Spring Break 2 Meet Mar 17, 2023
800 Meters (Outdoor)
Top↑
All-American Invitational Apr 19, 2024
Coach Omeltchenko Invitational Apr 7, 2024
East Stroudsburg All-American Invitational Apr 21, 2023
DNS
STU Spring Break 2 Meet Mar 17, 2023
800 Meters (Indoor)
Top↑
Spartan Invitational Jan 12, 2024
West Point Open Jan 6, 2024
Wagner Invitational Jan 6, 2023
1500 Meters (Outdoor)
Top↑
All-American Invitational Apr 19, 2024
Ramapo College Track & Field Invitational Mar 29-30, 2024
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2023
STU Spring Break 2 Meet Mar 17, 2023
West Point Twilight Apr 28, 2022
2022 Ramapo Track & Field Invitational Apr 1- 2, 2022
Ansin Track & Field Invitational Track Series #2 (DII) Mar 15, 2022
Mile (Outdoor)
Top↑
DNS
Alan Connie Shamrock Invitational Mar 14-16, 2024
Mile (Indoor)
Top↑
Seahawk Shootout Dec 8, 2023
2023 TCNJ Indoor Open Dec 2, 2023
Ramapo College Opener Jan 20, 2023
Wagner Invitational Jan 6, 2023
TCNJ Indoor Open Dec 3, 2022
2022 ECC Indoor Track & Field Championships Feb 26, 2022
Monmouth University Winter Collegiate Invitational Feb 11-12, 2022
3000 Meters (Outdoor)
Top↑
ESU All American Meet Apr 23, 2022
STU 8 Way Meet Mar 18, 2022
3000 Meters (Indoor)
Top↑
ECC Indoor Track & Field Championship Feb 18, 2024
Scarlet Knight Open Feb 2- 3, 2024
Ramapo College Opener Jan 19, 2024
West Point Open Jan 6, 2024
ECC Indoor Track and Field Championships 2023 Feb 19, 2023
Scarlet Knight Open Feb 3- 4, 2023
Monmouth University Winter Collegiate Invitational Jan 28-29, 2023
Spartan Invitational Jan 13, 2023
Seahawk Shootout Dec 9, 2022
Ramapo College Track & Field Opener Jan 21, 2022
5000 Meters (Outdoor)
Top↑
2024 TCNJ Invite and Multi Apr 11-13, 2024
Alan Connie Shamrock Invitational Mar 14-16, 2024
2023 TCNJ Invitational Apr 8, 2023
ECC Outdoor Track and Field Championships May 8, 2022
ESU All American Meet Apr 23, 2022
DNS
Misericordia Twilight Apr 12, 2022
2022 Lafayette Open Mar 26, 2022
3000 Steeplechase (Outdoor)
Top↑
ECC Outdoor Track and Field Championship May 2, 2024
Coach Omeltchenko Invitational Apr 7, 2024
ECC Outdoor Track and Field Championships 2023 May 4, 2023
East Stroudsburg All-American Invitational Apr 21, 2023
ECC Outdoor Track and Field Championships May 8, 2022
Misericordia Twilight Apr 12, 2022
4 x 400 Relay (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 14-16, 2024
4 x 400 Relay (Indoor)
Top↑
Seahawk Shootout Dec 8, 2023
2023 TCNJ Indoor Open Dec 2, 2023
4 x 800 Relay (Outdoor)
Top↑
ECC Outdoor Track and Field Championship May 2, 2024
Ramapo College Track & Field Invitational Mar 29-30, 2024
ECC Outdoor Track and Field Championships 2023 May 4, 2023
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2023
2022 Ramapo Track & Field Invitational Apr 1- 2, 2022
Distance Medley Relay (Indoor)
Top↑
ECC Indoor Track & Field Championship Feb 18, 2024
Spartan Invitational Jan 12, 2024
ECC Indoor Track and Field Championships 2023 Feb 19, 2023
Javelin (Outdoor)
Top↑
133' 5"
ECC Outdoor Track and Field Championship May 2, 2024
141' 2"
All-American Invitational Apr 19, 2024
110' 3"
Coach Omeltchenko Invitational Apr 7, 2024
130' 10"
Ramapo College Track & Field Invitational Mar 29-30, 2024
130' 7"
Alan Connie Shamrock Invitational Mar 14-16, 2024
130' 11"
ECC Outdoor Track and Field Championships 2023 May 4, 2023
141' 4"
East Stroudsburg All-American Invitational Apr 21, 2023
137' 9"
2023 TCNJ Invitational Apr 8, 2023
124' 9"
STU Spring Break 2 Meet Mar 17, 2023
126' 10"
ECC Outdoor Track and Field Championships May 8, 2022
100' 5"
Misericordia Twilight Apr 12, 2022
6k
Top↑
Bard College Fred Pavlich Invitational Sep 24, 2022
8k
Top↑
East Coast Conference Cross Country Championships Oct 26, 2024
NJIT Highlander XC Challenge Oct 12, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
Hornet Harrier Invitational & Commonwealth Challenge Sep 28, 2024
Golden Eagle Invitational Sep 21, 2024
Jasper Fall XC Invitatioal Sep 14, 2024
East Coast Conference XC Championships Oct 21, 2023
St. Joseph's Invitational Oct 14, 2023
NJIT Highlander XC Challenge Oct 7, 2023
2023 Bard College Fred Pavlich Invitational Sep 23, 2023
Jasper Fall XC Invitational Sep 16, 2023
DNF
LIU Fall Festival Sep 9, 2023
East Coast Conference Cross Country Championships Nov 5, 2022
22nd Annual St. Joseph's College Invitational Oct 15, 2022
NJIT Highlander XC Challenge Oct 8, 2022
3rd Annual Golden Eagle Invitational Sep 30, 2022
Purchase College Invitational Sep 10, 2022
East Coast Conference Cross Country Championships Oct 23, 2021
St. Joseph's College Cross Country Invitational Oct 16, 2021
St. Joseph's Golden Eagle Invitational Oct 10, 2021
NJIT Highlander XC Challenge Oct 2, 2021
2021 Fred Pavlich Invitational Sep 18, 2021
Fordham Fiasco Sep 11, 2021
10k
Top↑
NCAA Division II East Region Cross Country Championships Nov 9, 2024
NCAA Division II East Region Cross Country Championships Nov 4, 2023
3.11 Mile
Top↑
Adelphi Short-Course Showdown Oct 21, 2022
6.21 Mile
Top↑
NCAA Division II East Region Cross Country Championships Nov 19, 2022

2024 XC

2024 Outdoors

800 Meters
All-American Invitational April 19, 2024
Coach Omeltchenko Invitational April 7, 2024
1500 Meters
All-American Invitational April 19, 2024
Ramapo College Track & Field Invitational March 29-30, 2024
Mile
DNS
Alan Connie Shamrock Invitational March 14-16, 2024
5000 Meters
2024 TCNJ Invite and Multi April 11-13, 2024
Alan Connie Shamrock Invitational March 14-16, 2024
3000 Steeplechase
ECC Outdoor Track and Field Championship May 2, 2024
Coach Omeltchenko Invitational April 7, 2024
4 x 400 Relay
Alan Connie Shamrock Invitational March 14-16, 2024
4 x 800 Relay
ECC Outdoor Track and Field Championship May 2, 2024
Ramapo College Track & Field Invitational March 29-30, 2024
Javelin
ECC Outdoor Track and Field Championship May 2, 2024
All-American Invitational April 19, 2024
Coach Omeltchenko Invitational April 7, 2024
Ramapo College Track & Field Invitational March 29-30, 2024
Alan Connie Shamrock Invitational March 14-16, 2024

2024 Indoors

800 Meters
Spartan Invitational January 12, 2024
West Point Open January 6, 2024
3000 Meters
ECC Indoor Track & Field Championship February 18, 2024
Scarlet Knight Open February 2- 3, 2024
Ramapo College Opener January 19, 2024
West Point Open January 6, 2024
Distance Medley Relay
ECC Indoor Track & Field Championship February 18, 2024
Spartan Invitational January 12, 2024

2023 Indoors

800 Meters
Wagner Invitational January 6, 2023
Mile
Seahawk Shootout December 8, 2023
2023 TCNJ Indoor Open December 2, 2023
Ramapo College Opener January 20, 2023
Wagner Invitational January 6, 2023
3000 Meters
ECC Indoor Track and Field Championships 2023 February 19, 2023
Scarlet Knight Open February 3- 4, 2023
Monmouth University Winter Collegiate Invitational January 28-29, 2023
Spartan Invitational January 13, 2023
4 x 400 Relay
Seahawk Shootout December 8, 2023
2023 TCNJ Indoor Open December 2, 2023
Distance Medley Relay
ECC Indoor Track and Field Championships 2023 February 19, 2023

2023 XC

2023 Outdoors

200 Meters
25.91 (-1.4)
STU Spring Break 2 Meet March 17, 2023
800 Meters
East Stroudsburg All-American Invitational April 21, 2023
DNS
STU Spring Break 2 Meet March 17, 2023
1500 Meters
Ramapo College Track & Field Invitational March 31-April 1, 2023
STU Spring Break 2 Meet March 17, 2023
5000 Meters
2023 TCNJ Invitational April 8, 2023
3000 Steeplechase
ECC Outdoor Track and Field Championships 2023 May 4, 2023
East Stroudsburg All-American Invitational April 21, 2023
4 x 800 Relay
ECC Outdoor Track and Field Championships 2023 May 4, 2023
Ramapo College Track & Field Invitational March 31-April 1, 2023
Javelin
ECC Outdoor Track and Field Championships 2023 May 4, 2023
East Stroudsburg All-American Invitational April 21, 2023
2023 TCNJ Invitational April 8, 2023
STU Spring Break 2 Meet March 17, 2023

2022 Indoors

2022 XC

2022 Outdoors

1500 Meters
West Point Twilight April 28, 2022
2022 Ramapo Track & Field Invitational April 1- 2, 2022
Ansin Track & Field Invitational Track Series #2 (DII) March 15, 2022
3000 Meters
ESU All American Meet April 23, 2022
STU 8 Way Meet March 18, 2022
5000 Meters
ECC Outdoor Track and Field Championships May 8, 2022
ESU All American Meet April 23, 2022
DNS
Misericordia Twilight April 12, 2022
2022 Lafayette Open March 26, 2022
3000 Steeplechase
ECC Outdoor Track and Field Championships May 8, 2022
Misericordia Twilight April 12, 2022
4 x 800 Relay
2022 Ramapo Track & Field Invitational April 1- 2, 2022
Javelin
ECC Outdoor Track and Field Championships May 8, 2022
Misericordia Twilight April 12, 2022

2021 XC

6k (XC)
2022  
8k (XC)
2024  
Sep 21, 2024
2023  
2022  
2021  
10k (XC)
2024  
2023  
3.11 Mile (XC)
2022  
6.21 Mile (XC)
2022  
200 Meters (Outdoors)
2023  
25.91 (-1.4)
(Mar 17, 2023)
800 Meters (Outdoors)
2024  
2023  
1500 Meters (Outdoors)
2024  
2023  
2022  
3000 Meters (Outdoors)
2022  
(Apr 23, 2022)
5000 Meters (Outdoors)
2024  
(Apr 11-13, 2024)
2023  
(Apr 8, 2023)
2022  
(Apr 23, 2022)
3000 Steeplechase (Outdoors)
2024  
2023  
2022  
Javelin (Outdoors)
2024  
(Apr 19, 2024)
2023  
2022  
800 Meters (Indoors)
2024  
(Jan 6, 2024)
2023  
(Jan 6, 2023)
Mile (Indoors)
2023  
(Jan 20, 2023)
2022  
(Dec 3, 2022)
3000 Meters (Indoors)
2024  
2023  
(Feb 3- 4, 2023)
2022  
(Dec 9, 2022)