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TOM VINCENT (SR-4)
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Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:00.15
1000
2:35.51
1500
4:11.68
MILE
4:27.11
3000
8:59.83
5000
15:29.29
3000S
9:42.85
8K (XC)
25:58.4
8K (XC)
25:58.4
800
2:00.15
1000
2:35.51
MILE
4:27.11
3000
8:59.83
5000
15:39.85
800
2:01.31
1500
4:11.68
3000
9:37.02
5000
15:29.29
3000S
9:42.85
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Appalachian Athletic Conference Cross Country Championships
Nov 8, 2024
8k
25:58.4
23rd
2024 NAIA Appalachian Challenge
Oct 25, 2024
8k
26:01.3
55th
UAH Chargers XC Invitational
Oct 12, 2024
8k
25:59.9
138th
6th GMC Brickyard Invitational
Sep 6, 2024
8k
26:22.1
2nd
Appalachian Athletic Conference Outdoor Track and Field Cham
Apr 18-20, 2024
3000S
9:42.85
3rd (F)
4x800
7:55.30
3rd (F)
Lee University - Fast Break Invitational
Apr 5- 6, 2024
3000S
10:09.06
14th (F)
Don McGarey Invitational
Mar 22-23, 2024
5000
15:29.29
4th (F)
Emory Spring Break Classic
Mar 15-16, 2024
3000S
10:01.59
4th (F)
4x800
8:02.91
4th (F)
Appalachian AC Indoor Track & Field Championships
Feb 15-16, 2024
Mile
4:30.18
8th (F)
DMR
10:39.44
2nd (F)
University of South Alabama Jaguar Invitational
Feb 4, 2024
3000
8:59.83
16th (F)
Samford Indoor Open 2024
Jan 20, 2024
800
2:05.85
24th (F)
Mile
4:28.02
11th (F)
Emory Crossplex Showdown 2024
Jan 14, 2024
3000
9:13.76
17th (F)
Ben Martin 1st Chance Indoor/Outdoor Meet
Nov 28, 2023
5000
16:22.10
25th (F)
Appalachian Athletic Conference Cross Country Championships
Nov 3, 2023
8k
DNS
UNG Invitational
Sep 15, 2023
8k
26:57.5
22nd
5th GMC Brickyard Invitational
Sep 8, 2023
8k
27:28.0
4th
Emory Spring Break Classic 2023
Mar 17-18, 2023
1500
4:24.25
34th (F)
Appalachian AC Indoor T&F Championships
Feb 16-17, 2023
Mile
4:33.72
9th (F)
4x400
3:35.62
4th (F)
DMR
10:31.34
1st (F)
Samford Bulldog Open 2023
Feb 11, 2023
Mile
4:27.11
15th (F)
Life U Indoor/Outdoor Open
Jan 28, 2023
1000
2:37.35
4th (F)
3000
9:06.80
2nd (F)
2023 KMS Invitational
Jan 22, 2023
800
2:00.15
5th (F)
Mile
4:28.68
6th (F)
Ben Martin 1st Chance Indoor/Outdoor Meet
Nov 29, 2022
5000
15:39.85
14th (F)
NAIA Cross Country Championships
Nov 18, 2022
8k
27:07.3
266th
Appalachian AC Cross Country Championships
Nov 4, 2022
8k
26:21.0
22nd
NAIA Appalachian Challenge
Oct 21, 2022
8k
26:12.2
32nd
Royals XC Challenge
Oct 7, 2022
8k
26:37.7
102nd
Queen City Invite
Sep 23, 2022
8k
26:31.0
7th
4th GMC Brickyard Invitational
Sep 9, 2022
8k
27:30.4
3rd
Appalachian Athletic Conference Track & Field Championships
Apr 22-23, 2022
800
DNS
3000S
DNS
4x800
8:39.67
7th (F)
Pepsi Cumberlands Invitational and Distance Carnival
Apr 8- 9, 2022
3000S
10:35.90
4th (F)
4x800
8:21.16
1st (F)
DMR
11:28.70
3rd (F)
Don McGarey Invitational
Mar 25-26, 2022
800
2:01.31
15th (F)
1500
4:11.68
14th (F)
4x400
3:42.94
10th (F)
Emory Spring Break Classic
Mar 18-19, 2022
1500
4:20.16
2nd (F)
3000
9:37.02
6th (F)
Appalachian AC Indoor T&F Championships
Feb 17-18, 2022
1000
2:35.51
5th (F)
Mile
4:30.87
7th (F)
4x800
8:01.78
1st (F)
Samford Bulldog Open 2022
Feb 12, 2022
Mile
4:27.68
20th (F)
4x400
3:36.67
13th (F)
Life University Indoor/Outdoor Invite
Feb 6, 2022
4x800
8:36.93
1st (F)
Tiger Indoor Invitational
Jan 29, 2022
800
2:04.76
1st (F)
Tiger Paw Classic
Jan 28, 2022
1000
2:37.17
6th (F)
2022 KMS Invitational
Jan 23, 2022
Mile
4:31.76
10th (F)
4x400
3:43.43
12th (F)
DMR
11:32.28
4th (F)
Appalachian AC Cross Country Championships
Nov 6, 2021
8k
27:32.6
44th
NAIA Southern States Challenge
Oct 23, 2021
8k
27:18.4
48th
Royals XC Challenge
Oct 8, 2021
8k
26:46.1
29th
Alexander / Asics Invitational
Oct 2, 2021
8k
27:59.6
112th
North Alabama Showcase (DI South Regional Preview)
Sep 17, 2021
8k
28:29.7
132nd
Battle at Flint Farm
Sep 3, 2021
4.82803k
16:27.8
6th
QUICK LINKS:
800
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3000S
4.82803k
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Choose an Event
800
1000
1500
Mile
3000
5000
3000S
4x400
4x800
DMR
4.82803k
8k
800 Meters (Outdoor)
Top↑
DNS
Appalachian Athletic Conference Track & Field Championships
Apr 22-23, 2022
2:01.31
Don McGarey Invitational
Mar 25-26, 2022
800 Meters (Indoor)
Top↑
2:05.85
Samford Indoor Open 2024
Jan 20, 2024
2:00.15
2023 KMS Invitational
Jan 22, 2023
2:04.76
Tiger Indoor Invitational
Jan 29, 2022
1000 Meters (Indoor)
Top↑
2:37.35
Life U Indoor/Outdoor Open
Jan 28, 2023
2:35.51
Appalachian AC Indoor T&F Championships
Feb 17-18, 2022
2:37.17
Tiger Paw Classic
Jan 28, 2022
1500 Meters (Outdoor)
Top↑
4:24.25
Emory Spring Break Classic 2023
Mar 17-18, 2023
4:11.68
Don McGarey Invitational
Mar 25-26, 2022
4:20.16
Emory Spring Break Classic
Mar 18-19, 2022
Mile (Indoor)
Top↑
4:30.18
Appalachian AC Indoor Track & Field Championships
Feb 15-16, 2024
4:28.02
Samford Indoor Open 2024
Jan 20, 2024
4:33.72
Appalachian AC Indoor T&F Championships
Feb 16-17, 2023
4:27.11
Samford Bulldog Open 2023
Feb 11, 2023
4:28.68
2023 KMS Invitational
Jan 22, 2023
4:30.87
Appalachian AC Indoor T&F Championships
Feb 17-18, 2022
4:27.68
Samford Bulldog Open 2022
Feb 12, 2022
4:31.76
2022 KMS Invitational
Jan 23, 2022
3000 Meters (Outdoor)
Top↑
9:37.02
Emory Spring Break Classic
Mar 18-19, 2022
3000 Meters (Indoor)
Top↑
8:59.83
University of South Alabama Jaguar Invitational
Feb 4, 2024
9:13.76
Emory Crossplex Showdown 2024
Jan 14, 2024
9:06.80
Life U Indoor/Outdoor Open
Jan 28, 2023
5000 Meters (Outdoor)
Top↑
15:29.29
Don McGarey Invitational
Mar 22-23, 2024
5000 Meters (Indoor)
Top↑
16:22.10
Ben Martin 1st Chance Indoor/Outdoor Meet
Nov 28, 2023
15:39.85
Ben Martin 1st Chance Indoor/Outdoor Meet
Nov 29, 2022
3000 Steeplechase (Outdoor)
Top↑
9:42.85
Appalachian Athletic Conference Outdoor Track and Field Cham
Apr 18-20, 2024
10:09.06
Lee University - Fast Break Invitational
Apr 5- 6, 2024
10:01.59
Emory Spring Break Classic
Mar 15-16, 2024
DNS
Appalachian Athletic Conference Track & Field Championships
Apr 22-23, 2022
10:35.90
Pepsi Cumberlands Invitational and Distance Carnival
Apr 8- 9, 2022
4 x 400 Relay (Outdoor)
Top↑
3:42.94
Don McGarey Invitational
Mar 25-26, 2022
4 x 400 Relay (Indoor)
Top↑
3:35.62
Appalachian AC Indoor T&F Championships
Feb 16-17, 2023
3:36.67
Samford Bulldog Open 2022
Feb 12, 2022
3:43.43
2022 KMS Invitational
Jan 23, 2022
4 x 800 Relay (Outdoor)
Top↑
7:55.30
Appalachian Athletic Conference Outdoor Track and Field Cham
Apr 18-20, 2024
8:02.91
Emory Spring Break Classic
Mar 15-16, 2024
8:39.67
Appalachian Athletic Conference Track & Field Championships
Apr 22-23, 2022
8:21.16
Pepsi Cumberlands Invitational and Distance Carnival
Apr 8- 9, 2022
4 x 800 Relay (Indoor)
Top↑
8:01.78
Appalachian AC Indoor T&F Championships
Feb 17-18, 2022
8:36.93
Life University Indoor/Outdoor Invite
Feb 6, 2022
Distance Medley Relay (Outdoor)
Top↑
11:28.70
Pepsi Cumberlands Invitational and Distance Carnival
Apr 8- 9, 2022
Distance Medley Relay (Indoor)
Top↑
10:39.44
Appalachian AC Indoor Track & Field Championships
Feb 15-16, 2024
10:31.34
Appalachian AC Indoor T&F Championships
Feb 16-17, 2023
11:32.28
2022 KMS Invitational
Jan 23, 2022
4.82803k
Top↑
16:27.8
Battle at Flint Farm
Sep 3, 2021
8k
Top↑
25:58.4
Appalachian Athletic Conference Cross Country Championships
Nov 8, 2024
26:01.3
2024 NAIA Appalachian Challenge
Oct 25, 2024
25:59.9
UAH Chargers XC Invitational
Oct 12, 2024
26:22.1
6th GMC Brickyard Invitational
Sep 6, 2024
DNS
Appalachian Athletic Conference Cross Country Championships
Nov 3, 2023
26:57.5
UNG Invitational
Sep 15, 2023
27:28.0
5th GMC Brickyard Invitational
Sep 8, 2023
27:07.3
NAIA Cross Country Championships
Nov 18, 2022
26:21.0
Appalachian AC Cross Country Championships
Nov 4, 2022
26:12.2
NAIA Appalachian Challenge
Oct 21, 2022
26:37.7
Royals XC Challenge
Oct 7, 2022
26:31.0
Queen City Invite
Sep 23, 2022
27:30.4
4th GMC Brickyard Invitational
Sep 9, 2022
27:32.6
Appalachian AC Cross Country Championships
Nov 6, 2021
27:18.4
NAIA Southern States Challenge
Oct 23, 2021
26:46.1
Royals XC Challenge
Oct 8, 2021
27:59.6
Alexander / Asics Invitational
Oct 2, 2021
28:29.7
North Alabama Showcase (DI South Regional Preview)
Sep 17, 2021
2024 XC
8k
25:58.4
Appalachian Athletic Conference Cross Country Championships
November 8, 2024
26:01.3
2024 NAIA Appalachian Challenge
October 25, 2024
25:59.9
UAH Chargers XC Invitational
October 12, 2024
26:22.1
6th GMC Brickyard Invitational
September 6, 2024
2024 Outdoors
5000 Meters
15:29.29
Don McGarey Invitational
March 22-23, 2024
3000 Steeplechase
9:42.85
Appalachian Athletic Conference Outdoor Track and Field Cham
April 18-20, 2024
10:09.06
Lee University - Fast Break Invitational
April 5- 6, 2024
10:01.59
Emory Spring Break Classic
March 15-16, 2024
4 x 800 Relay
7:55.30
Appalachian Athletic Conference Outdoor Track and Field Cham
April 18-20, 2024
8:02.91
Emory Spring Break Classic
March 15-16, 2024
2024 Indoors
800 Meters
2:05.85
Samford Indoor Open 2024
January 20, 2024
Mile
4:30.18
Appalachian AC Indoor Track & Field Championships
February 15-16, 2024
4:28.02
Samford Indoor Open 2024
January 20, 2024
3000 Meters
8:59.83
University of South Alabama Jaguar Invitational
February 4, 2024
9:13.76
Emory Crossplex Showdown 2024
January 14, 2024
Distance Medley Relay
10:39.44
Appalachian AC Indoor Track & Field Championships
February 15-16, 2024
2023 Indoors
800 Meters
2:00.15
2023 KMS Invitational
January 22, 2023
1000 Meters
2:37.35
Life U Indoor/Outdoor Open
January 28, 2023
Mile
4:33.72
Appalachian AC Indoor T&F Championships
February 16-17, 2023
4:27.11
Samford Bulldog Open 2023
February 11, 2023
4:28.68
2023 KMS Invitational
January 22, 2023
3000 Meters
9:06.80
Life U Indoor/Outdoor Open
January 28, 2023
5000 Meters
16:22.10
Ben Martin 1st Chance Indoor/Outdoor Meet
November 28, 2023
4 x 400 Relay
3:35.62
Appalachian AC Indoor T&F Championships
February 16-17, 2023
Distance Medley Relay
10:31.34
Appalachian AC Indoor T&F Championships
February 16-17, 2023
2023 XC
8k
DNS
Appalachian Athletic Conference Cross Country Championships
November 3, 2023
26:57.5
UNG Invitational
September 15, 2023
27:28.0
5th GMC Brickyard Invitational
September 8, 2023
2023 Outdoors
1500 Meters
4:24.25
Emory Spring Break Classic 2023
March 17-18, 2023
2022 Indoors
800 Meters
2:04.76
Tiger Indoor Invitational
January 29, 2022
1000 Meters
2:35.51
Appalachian AC Indoor T&F Championships
February 17-18, 2022
2:37.17
Tiger Paw Classic
January 28, 2022
Mile
4:30.87
Appalachian AC Indoor T&F Championships
February 17-18, 2022
4:27.68
Samford Bulldog Open 2022
February 12, 2022
4:31.76
2022 KMS Invitational
January 23, 2022
5000 Meters
15:39.85
Ben Martin 1st Chance Indoor/Outdoor Meet
November 29, 2022
4 x 400 Relay
3:36.67
Samford Bulldog Open 2022
February 12, 2022
3:43.43
2022 KMS Invitational
January 23, 2022
4 x 800 Relay
8:01.78
Appalachian AC Indoor T&F Championships
February 17-18, 2022
8:36.93
Life University Indoor/Outdoor Invite
February 6, 2022
Distance Medley Relay
11:32.28
2022 KMS Invitational
January 23, 2022
2022 XC
8k
27:07.3
NAIA Cross Country Championships
November 18, 2022
26:21.0
Appalachian AC Cross Country Championships
November 4, 2022
26:12.2
NAIA Appalachian Challenge
October 21, 2022
26:37.7
Royals XC Challenge
October 7, 2022
26:31.0
Queen City Invite
September 23, 2022
27:30.4
4th GMC Brickyard Invitational
September 9, 2022
2022 Outdoors
800 Meters
DNS
Appalachian Athletic Conference Track & Field Championships
April 22-23, 2022
2:01.31
Don McGarey Invitational
March 25-26, 2022
1500 Meters
4:11.68
Don McGarey Invitational
March 25-26, 2022
4:20.16
Emory Spring Break Classic
March 18-19, 2022
3000 Meters
9:37.02
Emory Spring Break Classic
March 18-19, 2022
3000 Steeplechase
DNS
Appalachian Athletic Conference Track & Field Championships
April 22-23, 2022
10:35.90
Pepsi Cumberlands Invitational and Distance Carnival
April 8- 9, 2022
4 x 400 Relay
3:42.94
Don McGarey Invitational
March 25-26, 2022
4 x 800 Relay
8:39.67
Appalachian Athletic Conference Track & Field Championships
April 22-23, 2022
8:21.16
Pepsi Cumberlands Invitational and Distance Carnival
April 8- 9, 2022
Distance Medley Relay
11:28.70
Pepsi Cumberlands Invitational and Distance Carnival
April 8- 9, 2022
2021 XC
4.82803k
16:27.8
Battle at Flint Farm
September 3, 2021
8k
27:32.6
Appalachian AC Cross Country Championships
November 6, 2021
27:18.4
NAIA Southern States Challenge
October 23, 2021
26:46.1
Royals XC Challenge
October 8, 2021
27:59.6
Alexander / Asics Invitational
October 2, 2021
28:29.7
North Alabama Showcase (DI South Regional Preview)
September 17, 2021
4.82803k (XC)
2021
16:27.8
Battle at Flint Farm
Sep 3, 2021
8k (XC)
2024
25:58.4
Appalachian Athletic Conference Cross Country Championships
Nov 8, 2024
2023
26:57.5
UNG Invitational
Sep 15, 2023
2022
26:12.2
NAIA Appalachian Challenge
Oct 21, 2022
2021
26:46.1
Royals XC Challenge
Oct 8, 2021
800 Meters (Outdoors)
2022
2:01.31
Don McGarey Invitational
(Mar 25-26, 2022)
1500 Meters (Outdoors)
2023
4:24.25
Emory Spring Break Classic 2023
(Mar 17-18, 2023)
2022
4:11.68
Don McGarey Invitational
(Mar 25-26, 2022)
3000 Meters (Outdoors)
2022
9:37.02
Emory Spring Break Classic
(Mar 18-19, 2022)
5000 Meters (Outdoors)
2024
15:29.29
Don McGarey Invitational
(Mar 22-23, 2024)
3000 Steeplechase (Outdoors)
2024
9:42.85
Appalachian Athletic Conference Outdoor Track and Field Cham
(Apr 18-20, 2024)
2022
10:35.90
Pepsi Cumberlands Invitational and Distance Carnival
(Apr 8- 9, 2022)
800 Meters (Indoors)
2024
2:05.85
Samford Indoor Open 2024
(Jan 20, 2024)
2023
2:00.15
2023 KMS Invitational
(Jan 22, 2023)
2022
2:04.76
Tiger Indoor Invitational
(Jan 29, 2022)
1000 Meters (Indoors)
2023
2:37.35
Life U Indoor/Outdoor Open
(Jan 28, 2023)
2022
2:35.51
Appalachian AC Indoor T&F Championships
(Feb 17-18, 2022)
Mile (Indoors)
2024
4:28.02
Samford Indoor Open 2024
(Jan 20, 2024)
2023
4:27.11
Samford Bulldog Open 2023
(Feb 11, 2023)
2022
4:27.68
Samford Bulldog Open 2022
(Feb 12, 2022)
3000 Meters (Indoors)
2024
8:59.83
University of South Alabama Jaguar Invitational
(Feb 4, 2024)
2023
9:06.80
Life U Indoor/Outdoor Open
(Jan 28, 2023)
5000 Meters (Indoors)
2023
16:22.10
Ben Martin 1st Chance Indoor/Outdoor Meet
(Nov 28, 2023)
2022
15:39.85
Ben Martin 1st Chance Indoor/Outdoor Meet
(Nov 29, 2022)