TFRRS | Cole Frank – Track and Field Results & Statistics

COLE FRANK (JR-3)

TEMPLE

College Bests

1500	3:59.54	3000	8:07.53
5000	14:37.31	6K (XC)	18:09.9
8K (XC)	23:47.1	10K (XC)	30:32.1
4 MILE (XC)	21:17.7

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2024
10k	31:04.1	48th

2024 American Athletic Conference Cross Country Championships Nov 2, 2024
8k	24:58.3	19th

Lehigh Paul Short Run (College) Oct 5, 2024
8k	25:18.7	182nd

Main Line Invitational Sep 20, 2024
4M	21:17.7	32nd

Temple Owls XC invitational Aug 30, 2024
6k	DNF

Boston University David Hemery Valentine Invitational Feb 9-10, 2024
3000	8:07.53	62nd (F)

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
10k	30:32.1	32nd

2023 American Athletic Conference XC Championships Oct 28, 2023
8k	23:47.1	22nd

Lehigh Paul Short Run (College) Sep 30, 2023
8k	24:38.6	39th

Harry Groves Spiked Shoe Invitational Sep 8, 2023
5.2M	25:59.3	12th

2023 Temple Owls Cross Country Invitational Sep 1, 2023
6k	20:07.4	17th

2023 Colonial Relays Mar 30-Apr 1, 2023
5000	14:37.50	25th (F)
4x1500	16:19.67	8th (F)

2023 Indoor IC4A/ECAC Mar 3- 5, 2023
5000	15:03.57	28th (F)

2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
5000	14:37.31	8th (F)

American Athletic Conference Oct 28, 2022
8k	24:42.9	18th

Penn State National Open Oct 14, 2022
5.2M	25:58.6	22nd

Griak Invitational Sep 23, 2022
8k	25:13.5	50th

Fordham Fiasco Sep 10, 2022
4.97M	25:57.1	2nd

Lehigh Invitational Sep 2, 2022
6k	18:09.9	7th

Larry Ellis Invitational Apr 15-16, 2022
5000	14:57.90	6th (F)

Temple Invitational Apr 8, 2022
1500	3:59.54	3rd (F)

2022 Colonial Relays Mar 31-Apr 2, 2022
5000	15:00.34	7th (F)

2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
3000	8:38.15	40th (F)

QUICK LINKS:

1500
3000
5000
6k
8k
10k
4 Mile
4.97 Mile
5.2 Mile

1500 Meters (Outdoor) Top↑
3:59.54	Temple Invitational	Apr 8, 2022

3000 Meters (Indoor) Top↑
8:07.53	Boston University David Hemery Valentine Invitational	Feb 9-10, 2024
8:38.15	2022 Boston University David Hemery Valentine Invitational	Feb 11-12, 2022

5000 Meters (Outdoor) Top↑
14:37.50	2023 Colonial Relays	Mar 30-Apr 1, 2023
14:57.90	Larry Ellis Invitational	Apr 15-16, 2022
15:00.34	2022 Colonial Relays	Mar 31-Apr 2, 2022

5000 Meters (Indoor) Top↑
15:03.57	2023 Indoor IC4A/ECAC	Mar 3- 5, 2023
14:37.31	2023 Boston University David Hemery Valentine Invite	Feb 10-11, 2023

4 x 1500 Relay (Outdoor) Top↑
16:19.67	2023 Colonial Relays	Mar 30-Apr 1, 2023

6k Top↑
DNF	Temple Owls XC invitational	Aug 30, 2024
20:07.4	2023 Temple Owls Cross Country Invitational	Sep 1, 2023
18:09.9	Lehigh Invitational	Sep 2, 2022

8k Top↑
24:58.3	2024 American Athletic Conference Cross Country Championships	Nov 2, 2024
25:18.7	Lehigh Paul Short Run (College)	Oct 5, 2024
23:47.1	2023 American Athletic Conference XC Championships	Oct 28, 2023
24:38.6	Lehigh Paul Short Run (College)	Sep 30, 2023
24:42.9	American Athletic Conference	Oct 28, 2022
25:13.5	Griak Invitational	Sep 23, 2022

10k Top↑
31:04.1	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 15, 2024
30:32.1	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 10, 2023

4 Mile Top↑
21:17.7	Main Line Invitational	Sep 20, 2024

4.97 Mile Top↑
25:57.1	Fordham Fiasco	Sep 10, 2022

5.2 Mile Top↑
25:59.3	Harry Groves Spiked Shoe Invitational	Sep 8, 2023
25:58.6	Penn State National Open	Oct 14, 2022

2024 XC

6k
DNF	Temple Owls XC invitational	August 30, 2024

8k
24:58.3	2024 American Athletic Conference Cross Country Championships	November 2, 2024
25:18.7	Lehigh Paul Short Run (College)	October 5, 2024

10k
31:04.1	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 15, 2024

4 Mile
21:17.7	Main Line Invitational	September 20, 2024

2024 Indoors

3000 Meters
8:07.53	Boston University David Hemery Valentine Invitational	February 9-10, 2024

2023 XC

6k
20:07.4	2023 Temple Owls Cross Country Invitational	September 1, 2023

8k
23:47.1	2023 American Athletic Conference XC Championships	October 28, 2023
24:38.6	Lehigh Paul Short Run (College)	September 30, 2023

10k
30:32.1	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 10, 2023

5.2 Mile
25:59.3	Harry Groves Spiked Shoe Invitational	September 8, 2023

2023 Outdoors

5000 Meters
14:37.50	2023 Colonial Relays	March 30-April 1, 2023

4 x 1500 Relay
16:19.67	2023 Colonial Relays	March 30-April 1, 2023

2023 Indoors

5000 Meters
15:03.57	2023 Indoor IC4A/ECAC	March 3- 5, 2023
14:37.31	2023 Boston University David Hemery Valentine Invite	February 10-11, 2023

2022 XC

6k
18:09.9	Lehigh Invitational	September 2, 2022

8k
24:42.9	American Athletic Conference	October 28, 2022
25:13.5	Griak Invitational	September 23, 2022

4.97 Mile
25:57.1	Fordham Fiasco	September 10, 2022

5.2 Mile
25:58.6	Penn State National Open	October 14, 2022

2022 Outdoors

1500 Meters
3:59.54	Temple Invitational	April 8, 2022

5000 Meters
14:57.90	Larry Ellis Invitational	April 15-16, 2022
15:00.34	2022 Colonial Relays	March 31-April 2, 2022

2022 Indoors

3000 Meters
8:38.15	2022 Boston University David Hemery Valentine Invitational	February 11-12, 2022

6k (XC)
2023	20:07.4	2023 Temple Owls Cross Country Invitational Sep 1, 2023
2022	18:09.9	Lehigh Invitational Sep 2, 2022

8k (XC)
2024	24:58.3	2024 American Athletic Conference Cross Country Championships Nov 2, 2024
2023	23:47.1	2023 American Athletic Conference XC Championships Oct 28, 2023
2022	24:42.9	American Athletic Conference Oct 28, 2022

10k (XC)
2024	31:04.1	NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2024
2023	30:32.1	NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023

4 Mile (XC)
2024	21:17.7	Main Line Invitational Sep 20, 2024

4.97 Mile (XC)
2022	25:57.1	Fordham Fiasco Sep 10, 2022

5.2 Mile (XC)
2023	25:59.3	Harry Groves Spiked Shoe Invitational Sep 8, 2023
2022	25:58.6	Penn State National Open Oct 14, 2022

3000 Meters (Indoors)
2024	8:07.53	Boston University David Hemery Valentine Invitational (Feb 9-10, 2024)
2022	8:38.15	2022 Boston University David Hemery Valentine Invitational (Feb 11-12, 2022)

5000 Meters (Indoors)
2023	14:37.31	2023 Boston University David Hemery Valentine Invite (Feb 10-11, 2023)

1500 Meters (Outdoors)
2022	3:59.54	Temple Invitational (Apr 8, 2022)

5000 Meters (Outdoors)
2023	14:37.50	2023 Colonial Relays (Mar 30-Apr 1, 2023)
2022	14:57.90	Larry Ellis Invitational (Apr 15-16, 2022)