TFRRS | Ben Sheirbon – Track and Field Results & Statistics

BEN SHEIRBON (SR-4)

SEATTLE PACIFIC

College Bests

800	2:06.87	1500	4:07.66
MILE	4:35.45	3000	9:19.77
5000	15:33.09	10,000	35:20.08
6K (XC)	19:55.4	8K (XC)	27:33.5

2024 GNAC Cross Country Championship Oct 26, 2024
8k	29:02.6	77th

Emerald City Open Oct 12, 2024
8k	30:13.0	103rd

WWU Bill Roe Classic 2024 Sep 28, 2024
8k	27:43.8	119th

Gator Cross Sep 14, 2024
6k	20:24.9	95th

2024 Linfield Open May 4, 2024
1500	4:28.60	20th (F)

2024 CWU Wildcat Invitational Apr 20, 2024
1500	4:13.53	10th (F)

The Doris Heritage Invitational Apr 5, 2024
1500	4:17.68	25th (F)

16th Annual PLNU Track and Field Invitational Mar 23, 2024
800	2:10.60	6th (F)

Mangrum Invitational Mar 22, 2024
1500	4:25.89	85th (F)

2024 PLU Open Mar 15-16, 2024
1500	4:35.43	24th (F)

Ed Boitano Invitational 2024 Mar 1- 2, 2024
800	2:11.54	25th (F)
4x400	3:40.13	6th (F)

2023 Spokane Invitational Dec 9, 2023
Mile	4:58.15	24th (F)

2023 GNAC Cross Country Championship Oct 21, 2023
8k	29:02.9	77th

Puget Sound Invitational Sep 2, 2023
5k	DNS

Ralph Vernacchia 2023 Apr 29, 2023
10,000	35:20.08	7th (F)

CWU Wildcat Open Apr 22, 2023
1500	4:17.27	14th (F)

Emilie Mondor Invitational Apr 8, 2023
800	2:12.45	29th (F)
1500	4:11.99	17th (F)

PLNU Invitational Mar 25, 2023
1500	4:19.58	25th (F)

Mangrum Invitational Mar 24, 2023
5000	15:33.09	25th (F)

Doris Heritage Track Festival Mar 18, 2023
800	2:06.87	13th (F)
Mile	4:35.45	14th (F)
4x400	3:41.42	4th (F)

Ed Boitano Invitational 2023 Mar 3- 4, 2023
800	2:16.22	19th (F)
1500	4:10.74	12th (F)
4x400	3:50.66	13th (F)

Portland Twilight May 7, 2022
1500	4:07.66	47th (F)

2022 WWU Ralph Vernacchia Invitational Apr 30, 2022
5000	16:10.29	17th (F)

2022 PLU Invitational Apr 8- 9, 2022
1500	4:22.78	15th (F)

Peyton-Shotwell Invitational 2022 Mar 26, 2022
1500	4:10.39	5th (F)

Doris Heritage Track Festival Mar 19, 2022
800	2:07.94	7th (F)

2022 PLU Open Mar 11-12, 2022
1500	4:17.38	19th (F)

2022 UW Preview Jan 15, 2022
3000	9:19.77	50th (F)

2021 GNAC Cross Country Championships Oct 23, 2021
8k	27:33.5	68th

Chambers Bay Collegiate Open Oct 2, 2021
8k	28:10.1	34th

2021 PLU Invitational Sep 18, 2021
8k	27:41.8	44th

Ash Creek Collegiate Sep 10, 2021
6k	19:55.4	34th

Puget Sound Invitational Sep 4, 2021
6k	21:13.0	26th

QUICK LINKS:

800
1500
Mile
3000
5000
10,000
5k
6k
8k

800 Meters (Outdoor) Top↑
2:10.60	16th Annual PLNU Track and Field Invitational	Mar 23, 2024
2:11.54	Ed Boitano Invitational 2024	Mar 1- 2, 2024
2:12.45	Emilie Mondor Invitational	Apr 8, 2023
2:06.87	Doris Heritage Track Festival	Mar 18, 2023
2:16.22	Ed Boitano Invitational 2023	Mar 3- 4, 2023
2:07.94	Doris Heritage Track Festival	Mar 19, 2022

1500 Meters (Outdoor) Top↑
4:28.60	2024 Linfield Open	May 4, 2024
4:13.53	2024 CWU Wildcat Invitational	Apr 20, 2024
4:17.68	The Doris Heritage Invitational	Apr 5, 2024
4:25.89	Mangrum Invitational	Mar 22, 2024
4:35.43	2024 PLU Open	Mar 15-16, 2024
4:17.27	CWU Wildcat Open	Apr 22, 2023
4:11.99	Emilie Mondor Invitational	Apr 8, 2023
4:19.58	PLNU Invitational	Mar 25, 2023
4:10.74	Ed Boitano Invitational 2023	Mar 3- 4, 2023
4:07.66	Portland Twilight	May 7, 2022
4:22.78	2022 PLU Invitational	Apr 8- 9, 2022
4:10.39	Peyton-Shotwell Invitational 2022	Mar 26, 2022
4:17.38	2022 PLU Open	Mar 11-12, 2022

Mile (Outdoor) Top↑
4:35.45	Doris Heritage Track Festival	Mar 18, 2023

Mile (Indoor) Top↑
4:58.15	2023 Spokane Invitational	Dec 9, 2023

3000 Meters (Indoor) Top↑
9:19.77	2022 UW Preview	Jan 15, 2022

5000 Meters (Outdoor) Top↑
15:33.09	Mangrum Invitational	Mar 24, 2023
16:10.29	2022 WWU Ralph Vernacchia Invitational	Apr 30, 2022

10,000 Meters (Outdoor) Top↑
35:20.08	Ralph Vernacchia 2023	Apr 29, 2023

4 x 400 Relay (Outdoor) Top↑
3:40.13	Ed Boitano Invitational 2024	Mar 1- 2, 2024
3:41.42	Doris Heritage Track Festival	Mar 18, 2023
3:50.66	Ed Boitano Invitational 2023	Mar 3- 4, 2023

5k Top↑
DNS	Puget Sound Invitational	Sep 2, 2023

6k Top↑
20:24.9	Gator Cross	Sep 14, 2024
19:55.4	Ash Creek Collegiate	Sep 10, 2021
21:13.0	Puget Sound Invitational	Sep 4, 2021

8k Top↑
29:02.6	2024 GNAC Cross Country Championship	Oct 26, 2024
30:13.0	Emerald City Open	Oct 12, 2024
27:43.8	WWU Bill Roe Classic 2024	Sep 28, 2024
29:02.9	2023 GNAC Cross Country Championship	Oct 21, 2023
27:33.5	2021 GNAC Cross Country Championships	Oct 23, 2021
28:10.1	Chambers Bay Collegiate Open	Oct 2, 2021
27:41.8	2021 PLU Invitational	Sep 18, 2021

2024 XC

6k
20:24.9	Gator Cross	September 14, 2024

8k
29:02.6	2024 GNAC Cross Country Championship	October 26, 2024
30:13.0	Emerald City Open	October 12, 2024
27:43.8	WWU Bill Roe Classic 2024	September 28, 2024

2024 Outdoors

800 Meters
2:10.60	16th Annual PLNU Track and Field Invitational	March 23, 2024
2:11.54	Ed Boitano Invitational 2024	March 1- 2, 2024

1500 Meters
4:28.60	2024 Linfield Open	May 4, 2024
4:13.53	2024 CWU Wildcat Invitational	April 20, 2024
4:17.68	The Doris Heritage Invitational	April 5, 2024
4:25.89	Mangrum Invitational	March 22, 2024
4:35.43	2024 PLU Open	March 15-16, 2024

4 x 400 Relay
3:40.13	Ed Boitano Invitational 2024	March 1- 2, 2024

2023 Indoors

Mile
4:58.15	2023 Spokane Invitational	December 9, 2023

2023 XC

5k
DNS	Puget Sound Invitational	September 2, 2023

8k
29:02.9	2023 GNAC Cross Country Championship	October 21, 2023

2023 Outdoors

800 Meters
2:12.45	Emilie Mondor Invitational	April 8, 2023
2:06.87	Doris Heritage Track Festival	March 18, 2023
2:16.22	Ed Boitano Invitational 2023	March 3- 4, 2023

1500 Meters
4:17.27	CWU Wildcat Open	April 22, 2023
4:11.99	Emilie Mondor Invitational	April 8, 2023
4:19.58	PLNU Invitational	March 25, 2023
4:10.74	Ed Boitano Invitational 2023	March 3- 4, 2023

Mile
4:35.45	Doris Heritage Track Festival	March 18, 2023

5000 Meters
15:33.09	Mangrum Invitational	March 24, 2023

10,000 Meters
35:20.08	Ralph Vernacchia 2023	April 29, 2023

4 x 400 Relay
3:41.42	Doris Heritage Track Festival	March 18, 2023
3:50.66	Ed Boitano Invitational 2023	March 3- 4, 2023

2022 Outdoors

800 Meters
2:07.94	Doris Heritage Track Festival	March 19, 2022

1500 Meters
4:07.66	Portland Twilight	May 7, 2022
4:22.78	2022 PLU Invitational	April 8- 9, 2022
4:10.39	Peyton-Shotwell Invitational 2022	March 26, 2022
4:17.38	2022 PLU Open	March 11-12, 2022

5000 Meters
16:10.29	2022 WWU Ralph Vernacchia Invitational	April 30, 2022

2022 Indoors

3000 Meters
9:19.77	2022 UW Preview	January 15, 2022

2021 XC

6k
19:55.4	Ash Creek Collegiate	September 10, 2021
21:13.0	Puget Sound Invitational	September 4, 2021

8k
27:33.5	2021 GNAC Cross Country Championships	October 23, 2021
28:10.1	Chambers Bay Collegiate Open	October 2, 2021
27:41.8	2021 PLU Invitational	September 18, 2021

5k (XC)

6k (XC)
2024	20:24.9	Gator Cross Sep 14, 2024
2021	19:55.4	Ash Creek Collegiate Sep 10, 2021

8k (XC)
2024	27:43.8	WWU Bill Roe Classic 2024 Sep 28, 2024
2023	29:02.9	2023 GNAC Cross Country Championship Oct 21, 2023
2021	27:33.5	2021 GNAC Cross Country Championships Oct 23, 2021

800 Meters (Outdoors)
2024	2:10.60	16th Annual PLNU Track and Field Invitational (Mar 23, 2024)
2023	2:06.87	Doris Heritage Track Festival (Mar 18, 2023)
2022	2:07.94	Doris Heritage Track Festival (Mar 19, 2022)

1500 Meters (Outdoors)
2024	4:13.53	2024 CWU Wildcat Invitational (Apr 20, 2024)
2023	4:10.74	Ed Boitano Invitational 2023 (Mar 3- 4, 2023)
2022	4:07.66	Portland Twilight (May 7, 2022)

Mile (Outdoors)
2023	4:35.45	Doris Heritage Track Festival (Mar 18, 2023)

5000 Meters (Outdoors)
2023	15:33.09	Mangrum Invitational (Mar 24, 2023)
2022	16:10.29	2022 WWU Ralph Vernacchia Invitational (Apr 30, 2022)

10,000 Meters (Outdoors)
2023	35:20.08	Ralph Vernacchia 2023 (Apr 29, 2023)

Mile (Indoors)
2023	4:58.15	2023 Spokane Invitational (Dec 9, 2023)

3000 Meters (Indoors)
2022	9:19.77	2022 UW Preview (Jan 15, 2022)