TFRRS | Yusef Shakur – Track and Field Results & Statistics

YUSEF SHAKUR (SR-4)

GOLDEY-BEACOM

College Bests

400	1:00.59	800	2:17.92
1500	4:30.62	MILE	4:58.16
3000	9:50.07	5000	17:37.39
10,000	36:20.55	3000S	10:40.41
5K (XC)	17:47.7	6K (XC)	22:42.3
8K (XC)	29:35.5	10K (XC)	40:27.1
5 MILE (XC)	33:13.8

CACC XC Championships Oct 27, 2024
8k	31:06.3	42nd

Golden Ram Invitational Oct 12, 2024
5k	17:47.7	19th

Lehigh Paul Short Run (College) Oct 5, 2024
8k	29:35.5	471st

Delaware Invitational Sep 20, 2024
5k	33:02.2	24th

Osprey Open Sep 14, 2024
8k	29:42.0	117th

Philadelohia Cross Classic Sep 7, 2024
8k	32:31.0	25th

CACC Outdoor Track and Field Championship (#2) May 4- 5, 2024
10,000	38:36.67	16th (F)

WCU Tune Up Apr 26, 2024
3000S	DNF

Paul Donahue Invitational at Widener University Apr 19-20, 2024
10,000	36:20.55	29th (F)

Bill Butler Invitational Apr 13, 2024
5000	17:37.39	11th (F)

Stockton Invite Mar 22, 2024
3000	9:50.07	12th (F)

NCAA Division II East Region Cross Country Championships Nov 4, 2023
10k	40:27.1	131st

CACC XC Championships Oct 22, 2023
8k	31:56.4	43rd

Delaware Invitational Oct 13, 2023
8k	32:27.7	48th

Dan Talbot Open Sep 29, 2023
8k	31:34.6	12th

DSU Sting XC Invite Sep 15, 2023
5k	18:47.5	28th

Philadelphia Metropolitan Cross Country Championship Sep 9, 2023
5M	33:13.8	82nd

Stockton Season Opener Sep 1, 2023
6k	22:42.3	72nd

CACC Championship May 6- 7, 2023
3000S	10:53.06	5th (F)

2023 Widener Invite Apr 21-22, 2023
3000S	10:40.41	17th (F)

WCU Bill Butler Invitational Apr 15, 2023
800	DNS
3000S	10:44.33	8th (F)

WCU Golden Ram Invitational Apr 8, 2023
5000	17:38.28	11th (F)

40th Millersville Metrics Mar 31-Apr 1, 2023
3000S	10:53.12	8th (F)

WCU Purple & Gold Invitational Mar 25, 2023
1500	NT
3000S	11:10.55	3rd (F)

21st GBC Fall Classic Sep 16, 2022
4.97M	DNF

2022 CACC Outdoor Track and Field Championship May 7- 8, 2022
3000S	11:34.28	8th (F)

17th Annual Paul Kaiser Classic Apr 30, 2022
3000S	NT

Morgan State Legacy Track & Field Meet Apr 23, 2022
1500	4:30.62	14th (F)

WCU Golden Ram Invitational Apr 9, 2022
3000S	11:20.78	2nd (F)

39th Millersville Metrics Apr 2, 2022
1500	4:31.52	34th (F)

King's College Monarch Invitational Mar 19, 2022
1500	4:34.01	11th (F)
4x400	3:49.58	4th (F)

2022 Lloyd Sigler Spring Meet Mar 5, 2022
800	2:17.92	7th (F)

Princeton Indoor Invitational Feb 20, 2022
Mile	4:58.16	13th (F)

Plex Shootout at Alvernia Univ Feb 5, 2022
400	1:00.59	29th (F)
Mile	4:58.34	39th (F)

CACC Cross Country Championships Oct 24, 2021
8k	DNS

2021 Aubrey Shenk Invitational Oct 16, 2021
8k	31:03.5	104th

Delaware XC Invitational Oct 9, 2021
8k	31:59.2	35th

12th Annual Hornet Harrier Invitational & Commonwealth Challenge Sep 25, 2021
6k	23:32.7	53rd

20th Goldey-Beacom College Fall Classic Sep 17, 2021
4.97M	32:05.5	20th

LVC Dutchmen XC Invite Sep 11, 2021
8k	31:57.4	114th

Adelphi Panthers XC invitational Sep 3, 2021
4.97M	33:12.7	104th

Immaculata XC Invite Oct 18, 2018
5k	17:47.7	19th

QUICK LINKS:

400
800
1500
Mile
3000
5000
10,000
3000S
5k
6k
8k
10k
4.97 Mile
5 Mile

400 Meters (Indoor) Top↑
1:00.59	Plex Shootout at Alvernia Univ	Feb 5, 2022

800 Meters (Outdoor) Top↑
DNS	WCU Bill Butler Invitational	Apr 15, 2023
2:17.92	2022 Lloyd Sigler Spring Meet	Mar 5, 2022

1500 Meters (Outdoor) Top↑
NT	WCU Purple & Gold Invitational	Mar 25, 2023
4:30.62	Morgan State Legacy Track & Field Meet	Apr 23, 2022
4:31.52	39th Millersville Metrics	Apr 2, 2022
4:34.01	King's College Monarch Invitational	Mar 19, 2022

Mile (Indoor) Top↑
4:58.16	Princeton Indoor Invitational	Feb 20, 2022
4:58.34	Plex Shootout at Alvernia Univ	Feb 5, 2022

3000 Meters (Outdoor) Top↑
9:50.07	Stockton Invite	Mar 22, 2024

5000 Meters (Outdoor) Top↑
17:37.39	Bill Butler Invitational	Apr 13, 2024
17:38.28	WCU Golden Ram Invitational	Apr 8, 2023

10,000 Meters (Outdoor) Top↑
38:36.67	CACC Outdoor Track and Field Championship (#2)	May 4- 5, 2024
36:20.55	Paul Donahue Invitational at Widener University	Apr 19-20, 2024

3000 Steeplechase (Outdoor) Top↑
DNF	WCU Tune Up	Apr 26, 2024
10:53.06	CACC Championship	May 6- 7, 2023
10:40.41	2023 Widener Invite	Apr 21-22, 2023
10:44.33	WCU Bill Butler Invitational	Apr 15, 2023
10:53.12	40th Millersville Metrics	Mar 31-Apr 1, 2023
11:10.55	WCU Purple & Gold Invitational	Mar 25, 2023
11:34.28	2022 CACC Outdoor Track and Field Championship	May 7- 8, 2022
NT	17th Annual Paul Kaiser Classic	Apr 30, 2022
11:20.78	WCU Golden Ram Invitational	Apr 9, 2022

4 x 400 Relay (Outdoor) Top↑
3:49.58	King's College Monarch Invitational	Mar 19, 2022

5k Top↑
17:47.7	Golden Ram Invitational	Oct 12, 2024
33:02.2	Delaware Invitational	Sep 20, 2024
18:47.5	DSU Sting XC Invite	Sep 15, 2023
17:47.7	Immaculata XC Invite	Oct 18, 2018

6k Top↑
22:42.3	Stockton Season Opener	Sep 1, 2023
23:32.7	12th Annual Hornet Harrier Invitational & Commonwealth Challenge	Sep 25, 2021

8k Top↑
31:06.3	CACC XC Championships	Oct 27, 2024
29:35.5	Lehigh Paul Short Run (College)	Oct 5, 2024
29:42.0	Osprey Open	Sep 14, 2024
32:31.0	Philadelohia Cross Classic	Sep 7, 2024
31:56.4	CACC XC Championships	Oct 22, 2023
32:27.7	Delaware Invitational	Oct 13, 2023
31:34.6	Dan Talbot Open	Sep 29, 2023
DNS	CACC Cross Country Championships	Oct 24, 2021
31:03.5	2021 Aubrey Shenk Invitational	Oct 16, 2021
31:59.2	Delaware XC Invitational	Oct 9, 2021
31:57.4	LVC Dutchmen XC Invite	Sep 11, 2021

10k Top↑
40:27.1	NCAA Division II East Region Cross Country Championships	Nov 4, 2023

4.97 Mile Top↑
DNF	21st GBC Fall Classic	Sep 16, 2022
32:05.5	20th Goldey-Beacom College Fall Classic	Sep 17, 2021
33:12.7	Adelphi Panthers XC invitational	Sep 3, 2021

5 Mile Top↑
33:13.8	Philadelphia Metropolitan Cross Country Championship	Sep 9, 2023

2024 XC

5k
17:47.7	Golden Ram Invitational	October 12, 2024
33:02.2	Delaware Invitational	September 20, 2024

8k
31:06.3	CACC XC Championships	October 27, 2024
29:35.5	Lehigh Paul Short Run (College)	October 5, 2024
29:42.0	Osprey Open	September 14, 2024
32:31.0	Philadelohia Cross Classic	September 7, 2024

2024 Outdoors

3000 Meters
9:50.07	Stockton Invite	March 22, 2024

5000 Meters
17:37.39	Bill Butler Invitational	April 13, 2024

10,000 Meters
38:36.67	CACC Outdoor Track and Field Championship (#2)	May 4- 5, 2024
36:20.55	Paul Donahue Invitational at Widener University	April 19-20, 2024

3000 Steeplechase
DNF	WCU Tune Up	April 26, 2024

2023 XC

5k
18:47.5	DSU Sting XC Invite	September 15, 2023

6k
22:42.3	Stockton Season Opener	September 1, 2023

8k
31:56.4	CACC XC Championships	October 22, 2023
32:27.7	Delaware Invitational	October 13, 2023
31:34.6	Dan Talbot Open	September 29, 2023

10k
40:27.1	NCAA Division II East Region Cross Country Championships	November 4, 2023

5 Mile
33:13.8	Philadelphia Metropolitan Cross Country Championship	September 9, 2023

2023 Outdoors

800 Meters
DNS	WCU Bill Butler Invitational	April 15, 2023

1500 Meters
NT	WCU Purple & Gold Invitational	March 25, 2023

5000 Meters
17:38.28	WCU Golden Ram Invitational	April 8, 2023

3000 Steeplechase
10:53.06	CACC Championship	May 6- 7, 2023
10:40.41	2023 Widener Invite	April 21-22, 2023
10:44.33	WCU Bill Butler Invitational	April 15, 2023
10:53.12	40th Millersville Metrics	March 31-April 1, 2023
11:10.55	WCU Purple & Gold Invitational	March 25, 2023

2022 XC

4.97 Mile
DNF	21st GBC Fall Classic	September 16, 2022

2022 Outdoors

800 Meters
2:17.92	2022 Lloyd Sigler Spring Meet	March 5, 2022

1500 Meters
4:30.62	Morgan State Legacy Track & Field Meet	April 23, 2022
4:31.52	39th Millersville Metrics	April 2, 2022
4:34.01	King's College Monarch Invitational	March 19, 2022

3000 Steeplechase
11:34.28	2022 CACC Outdoor Track and Field Championship	May 7- 8, 2022
NT	17th Annual Paul Kaiser Classic	April 30, 2022
11:20.78	WCU Golden Ram Invitational	April 9, 2022

4 x 400 Relay
3:49.58	King's College Monarch Invitational	March 19, 2022

2022 Indoors

400 Meters
1:00.59	Plex Shootout at Alvernia Univ	February 5, 2022

Mile
4:58.16	Princeton Indoor Invitational	February 20, 2022
4:58.34	Plex Shootout at Alvernia Univ	February 5, 2022

2021 XC

6k
23:32.7	12th Annual Hornet Harrier Invitational & Commonwealth Challenge	September 25, 2021

8k
DNS	CACC Cross Country Championships	October 24, 2021
31:03.5	2021 Aubrey Shenk Invitational	October 16, 2021
31:59.2	Delaware XC Invitational	October 9, 2021
31:57.4	LVC Dutchmen XC Invite	September 11, 2021

4.97 Mile
32:05.5	20th Goldey-Beacom College Fall Classic	September 17, 2021
33:12.7	Adelphi Panthers XC invitational	September 3, 2021

2018 XC

5k
17:47.7	Immaculata XC Invite	October 18, 2018

5k (XC)
2024	17:47.7	Golden Ram Invitational Oct 12, 2024
2023	18:47.5	DSU Sting XC Invite Sep 15, 2023
2018	17:47.7	Immaculata XC Invite Oct 18, 2018

6k (XC)
2023	22:42.3	Stockton Season Opener Sep 1, 2023
2021	23:32.7	12th Annual Hornet Harrier Invitational & Commonwealth Challenge Sep 25, 2021

8k (XC)
2024	29:35.5	Lehigh Paul Short Run (College) Oct 5, 2024
2023	31:34.6	Dan Talbot Open Sep 29, 2023
2021	31:03.5	2021 Aubrey Shenk Invitational Oct 16, 2021

10k (XC)
2023	40:27.1	NCAA Division II East Region Cross Country Championships Nov 4, 2023

4.97 Mile (XC)
2021	32:05.5	20th Goldey-Beacom College Fall Classic Sep 17, 2021

5 Mile (XC)
2023	33:13.8	Philadelphia Metropolitan Cross Country Championship Sep 9, 2023

800 Meters (Outdoors)
2022	2:17.92	2022 Lloyd Sigler Spring Meet (Mar 5, 2022)

1500 Meters (Outdoors)
2022	4:30.62	Morgan State Legacy Track & Field Meet (Apr 23, 2022)

3000 Meters (Outdoors)
2024	9:50.07	Stockton Invite (Mar 22, 2024)

5000 Meters (Outdoors)
2024	17:37.39	Bill Butler Invitational (Apr 13, 2024)
2023	17:38.28	WCU Golden Ram Invitational (Apr 8, 2023)

10,000 Meters (Outdoors)
2024	36:20.55	Paul Donahue Invitational at Widener University (Apr 19-20, 2024)

3000 Steeplechase (Outdoors)
2023	10:40.41	2023 Widener Invite (Apr 21-22, 2023)
2022	11:20.78	WCU Golden Ram Invitational (Apr 9, 2022)

400 Meters (Indoors)
2022	1:00.59	Plex Shootout at Alvernia Univ (Feb 5, 2022)

Mile (Indoors)
2022	4:58.16	Princeton Indoor Invitational (Feb 20, 2022)