TFRRS | John Asplund – Track and Field Results & Statistics

JOHN ASPLUND (SR-4)

FRANKLIN

College Bests

800	2:05.22	1500	4:11.43
MILE	4:36.30	3000	8:53.19
5000	15:24.91	10,000	32:15.45
5K (XC)	16:26.4	6K (XC)	19:47.9
8K (XC)	25:15.3

NCAA Division III Great Lakes Region Cross Country Championships Nov 16, 2024
8k	26:15.0	56th

HCAC Championships CC Nov 2, 2024
8k	26:30.2	12th

Interregional Invitational Oct 19, 2024
8k	26:13.9	150th

D3 Pre-Nationals Oct 4, 2024
8k	26:27.4	138th

Hanover XC Invitational 2024 Sep 14, 2024
6k	19:59.9	2nd

Franklin College Grizzly XC Invitational Sep 7, 2024
8k	26:32.4	35th

St. Francis Fighting Chance Invite May 10-11, 2024
5000	15:47.45	4th (F)

HCAC Outdoor Track & Field Championships Apr 26-27, 2024
5000	15:48.73	6th (F)
10,000	32:15.45	7th (F)

'24 Rose-Hulman Twilight Invitational Apr 19, 2024
3000	8:53.19	4th (F)

Indiana DIII Championships Apr 13, 2024
5000	15:52.53	6th (F)

Manchester University Track & Field Invitational Apr 6, 2024
800	2:05.22	10th (F)
1500	4:11.43	12th (F)

Hanover Invitational 2024 Mar 30, 2024
4x400	3:53.54	6th (F)

Wash U Distance Carnival Mar 29, 2024
5000	16:07.00	172nd (F)

2024 Pioneer Invite Mar 23, 2024
1500	4:20.25	15th (F)

'24 Rose-Hulman Early Bird Invitational Mar 16, 2024
5000	15:48.49	8th (F)

HCAC Indoor Track & Field Championships Feb 24, 2024
3000	9:19.69	15th (F)
5000	16:07.46	12th (F)

'24 FNS "Conference Tune-up" Meet Feb 16, 2024
Mile	4:37.29	4th (F)

DePauw Indoor Invitational Feb 10, 2024
3000	9:13.30	6th (F)

Anderson Indoor Invite 2024 Feb 3, 2024
Mile	4:39.69	4th (F)
4x400	3:55.82	6th (F)

'24 Friday Night Spikes #3 Jan 26, 2024
5000	16:13.31	10th (F)

'24 Friday Night Spikes #2 Jan 19, 2024
3000	9:18.27	10th (F)

Robert H. Johnson Open Jan 13, 2024
3000	10:21.72	10th (F)

NCAA Division III Great Lakes Region Cross Country Championships Nov 11, 2023
8k	25:15.3	77th

HCAC Championships CC Oct 28, 2023
8k	26:03.7	6th

Augustana Interregional Oct 14, 2023
8k	26:17.6	147th

Nike XC Town Twilight - College Division Sep 29, 2023
8k	26:20.9	17th

Midway University XC Invitational Sep 16, 2023
8k	27:01.6	14th

Hanover XC Invitational 2023 Sep 9, 2023
6k	19:47.9	4th

Franklin College Grizzly XC Invitational Sep 2, 2023
5k	16:26.4	13th

St. Francis Fighting Chance Invite May 12-13, 2023
5000	15:36.61	23rd (F)

HCAC Outdoor Track & Field Championships Apr 28-29, 2023
5000	15:41.56	8th (F)
10,000	32:21.78	5th (F)

'23 Rose-Hulman Twilight Apr 21, 2023
3000	8:55.00	5th (F)

Indiana DIII Track and Field Meet Apr 15, 2023
5000	15:51.48	5th (F)

Manchester University Invitational Apr 8, 2023
1500	4:13.59	12th (F)
4x400	3:49.35	9th (F)

Wash U Distance Carnival Friday Night Mar 31, 2023
5000	16:13.03	63rd (F)

Hanover Invitational 2023 Mar 25, 2023
800	2:08.12	9th (F)
1500	4:21.44	8th (F)

2023 HCAC Indoor Track & Field Championships Feb 25, 2023
3000	9:10.50	7th (F)
5000	15:52.31	9th (F)

'23 FNS #5 Feb 17, 2023
Mile	4:36.30	6th (F)

2023 Hoosier Hills Feb 10, 2023
3000	8:58.59	19th (F)

Mrs. G Invitational Feb 4, 2023
3000	9:19.22	5th (F)

2023 MSJ JANUARY INVITATIONAL Jan 21, 2023
5000	16:10.69	2nd (F)

Robert H. Johnson Open Jan 14, 2023
3000	9:20.19	6th (F)

NCAA Division III Great Lakes Region Cross Country Championships Nov 12, 2022
8k	25:57.1	98th

HCAC XC Championsip Oct 29, 2022
8k	25:24.6	5th

Oberlin College Inter-Regional Rumble Oct 15, 2022
8k	26:23.3	60th

Louisville Classic Oct 1, 2022
8k	26:05.3	24th

John McNichols Invite Sep 17, 2022
8k	26:53.9	115th

Hanover XC Invitational 2022 Sep 10, 2022
6k	19:48.7	2nd

St. Francis Fighting Chance Invite May 13-14, 2022
5000	16:26.37	24th (F)

2022 HCAC Outdoor Track & Field Championships Apr 29-30, 2022
5000	16:06.05	7th (F)
10,000	33:22.13	8th (F)

Rose-Hulman Twilight Invitational Apr 22, 2022
3000	9:02.01	6th (F)

Indiana DIII Track and Field Championships Apr 16, 2022
5000	16:13.47	15th (F)

Huntsman Family Invite 2022 Apr 10, 2022
1500	4:21.68	7th (F)

Grizzly Invitational Apr 2, 2022
Mile	4:43.75	4th (F)

Wash U Distance Carnival Apr 1, 2022
5000	15:24.91	57th (F)

Wash U Distance Carnival Apr 1, 2022
5000	15:24.91	57th (F)

Hanover Invitational 2022 Mar 26, 2022
800	2:10.39	10th (F)
1500	4:23.47	6th (F)

'22 Rose-Hulman Early Bird Invitational Mar 19, 2022
5000	15:40.89	6th (F)

Polar Bear Final Qualifier- 2022 Mar 4- 5, 2022
3000	9:19.30	5th (F)

Heartland Collegiate Athletic Conference Indoor Championship Feb 19, 2022
5000	16:02.17	6th (F)
2800	8:42.39	6th (F)

2022 DePauw Indoor Invitational Feb 12, 2022
Mile	4:41.11	6th (F)

DePauw Tiger Small College Indoor Invitational Feb 4, 2022
3000	9:05.95	3rd (F)

'22 FNS Series Jan 28, 2022
3000	9:14.42	3rd (F)

MSJ January Invitational Jan 22, 2022
Mile	4:44.53	5th (F)
4x400	3:52.59	5th (F)

Robert H. Johnson Invite Jan 14, 2022
3000	9:30.82	4th (F)

NCAA Division III Great Lakes Region Cross Country Championships Nov 13, 2021
8k	26:28.6	73rd

HCAC Championships Oct 30, 2021
8k	27:40.1	10th

Jenna Strong CC Fall Classic Oct 15, 2021
8k	26:44.8	22nd

Louisville Classic Oct 1- 2, 2021
8k	26:07.1	80th

2021 Taylor University Ray Bullock Invitational Sep 17, 2021
4.97M	27:12.2	21st

Hanover XC Invitational 2021 Sep 11, 2021
6k	19:56.7	3rd

2021 Franklin College Grizzly Invitational Sep 4, 2021
8k	26:38.2	8th

NCAA Division III Cross Country--Great Lakes Region Nov 11, 2006
8k	26:15.0	56th

QUICK LINKS:

800
1500
Mile
3000
5000
10,000
2800
5k
6k
8k
4.97 Mile

800 Meters (Outdoor) Top↑
2:05.22	Manchester University Track & Field Invitational	Apr 6, 2024
2:08.12	Hanover Invitational 2023	Mar 25, 2023
2:10.39	Hanover Invitational 2022	Mar 26, 2022

1500 Meters (Outdoor) Top↑
4:11.43	Manchester University Track & Field Invitational	Apr 6, 2024
4:20.25	2024 Pioneer Invite	Mar 23, 2024
4:13.59	Manchester University Invitational	Apr 8, 2023
4:21.44	Hanover Invitational 2023	Mar 25, 2023
4:21.68	Huntsman Family Invite 2022	Apr 10, 2022
4:23.47	Hanover Invitational 2022	Mar 26, 2022

Mile (Outdoor) Top↑
4:43.75	Grizzly Invitational	Apr 2, 2022

Mile (Indoor) Top↑
4:37.29	'24 FNS "Conference Tune-up" Meet	Feb 16, 2024
4:39.69	Anderson Indoor Invite 2024	Feb 3, 2024
4:36.30	'23 FNS #5	Feb 17, 2023
4:41.11	2022 DePauw Indoor Invitational	Feb 12, 2022
4:44.53	MSJ January Invitational	Jan 22, 2022

3000 Meters (Outdoor) Top↑
8:53.19	'24 Rose-Hulman Twilight Invitational	Apr 19, 2024
8:55.00	'23 Rose-Hulman Twilight	Apr 21, 2023
9:02.01	Rose-Hulman Twilight Invitational	Apr 22, 2022

3000 Meters (Indoor) Top↑
9:19.69	HCAC Indoor Track & Field Championships	Feb 24, 2024
9:13.30	DePauw Indoor Invitational	Feb 10, 2024
9:18.27	'24 Friday Night Spikes #2	Jan 19, 2024
10:21.72	Robert H. Johnson Open	Jan 13, 2024
9:10.50	2023 HCAC Indoor Track & Field Championships	Feb 25, 2023
8:58.59	2023 Hoosier Hills	Feb 10, 2023
9:19.22	Mrs. G Invitational	Feb 4, 2023
9:20.19	Robert H. Johnson Open	Jan 14, 2023
9:19.30	Polar Bear Final Qualifier- 2022	Mar 4- 5, 2022
9:05.95	DePauw Tiger Small College Indoor Invitational	Feb 4, 2022
9:14.42	'22 FNS Series	Jan 28, 2022
9:30.82	Robert H. Johnson Invite	Jan 14, 2022

5000 Meters (Outdoor) Top↑
15:47.45	St. Francis Fighting Chance Invite	May 10-11, 2024
15:48.73	HCAC Outdoor Track & Field Championships	Apr 26-27, 2024
15:52.53	Indiana DIII Championships	Apr 13, 2024
16:07.00	Wash U Distance Carnival	Mar 29, 2024
15:48.49	'24 Rose-Hulman Early Bird Invitational	Mar 16, 2024
15:36.61	St. Francis Fighting Chance Invite	May 12-13, 2023
15:41.56	HCAC Outdoor Track & Field Championships	Apr 28-29, 2023
15:51.48	Indiana DIII Track and Field Meet	Apr 15, 2023
16:13.03	Wash U Distance Carnival Friday Night	Mar 31, 2023
16:26.37	St. Francis Fighting Chance Invite	May 13-14, 2022
16:06.05	2022 HCAC Outdoor Track & Field Championships	Apr 29-30, 2022
16:13.47	Indiana DIII Track and Field Championships	Apr 16, 2022
15:24.91	Wash U Distance Carnival	Apr 1, 2022
15:24.91	Wash U Distance Carnival	Apr 1, 2022
15:40.89	'22 Rose-Hulman Early Bird Invitational	Mar 19, 2022

5000 Meters (Indoor) Top↑
16:07.46	HCAC Indoor Track & Field Championships	Feb 24, 2024
16:13.31	'24 Friday Night Spikes #3	Jan 26, 2024
15:52.31	2023 HCAC Indoor Track & Field Championships	Feb 25, 2023
16:10.69	2023 MSJ JANUARY INVITATIONAL	Jan 21, 2023
16:02.17	Heartland Collegiate Athletic Conference Indoor Championship	Feb 19, 2022

10,000 Meters (Outdoor) Top↑
32:15.45	HCAC Outdoor Track & Field Championships	Apr 26-27, 2024
32:21.78	HCAC Outdoor Track & Field Championships	Apr 28-29, 2023
33:22.13	2022 HCAC Outdoor Track & Field Championships	Apr 29-30, 2022

4 x 400 Relay (Outdoor) Top↑
3:53.54	Hanover Invitational 2024	Mar 30, 2024
3:49.35	Manchester University Invitational	Apr 8, 2023

4 x 400 Relay (Indoor) Top↑
3:55.82	Anderson Indoor Invite 2024	Feb 3, 2024
3:52.59	MSJ January Invitational	Jan 22, 2022

2800 Meters (Indoor) Top↑
8:42.39	Heartland Collegiate Athletic Conference Indoor Championship	Feb 19, 2022

5k Top↑
16:26.4	Franklin College Grizzly XC Invitational	Sep 2, 2023

6k Top↑
19:59.9	Hanover XC Invitational 2024	Sep 14, 2024
19:47.9	Hanover XC Invitational 2023	Sep 9, 2023
19:48.7	Hanover XC Invitational 2022	Sep 10, 2022
19:56.7	Hanover XC Invitational 2021	Sep 11, 2021

8k Top↑
26:15.0	NCAA Division III Great Lakes Region Cross Country Championships	Nov 16, 2024
26:30.2	HCAC Championships CC	Nov 2, 2024
26:13.9	Interregional Invitational	Oct 19, 2024
26:27.4	D3 Pre-Nationals	Oct 4, 2024
26:32.4	Franklin College Grizzly XC Invitational	Sep 7, 2024
25:15.3	NCAA Division III Great Lakes Region Cross Country Championships	Nov 11, 2023
26:03.7	HCAC Championships CC	Oct 28, 2023
26:17.6	Augustana Interregional	Oct 14, 2023
26:20.9	Nike XC Town Twilight - College Division	Sep 29, 2023
27:01.6	Midway University XC Invitational	Sep 16, 2023
25:57.1	NCAA Division III Great Lakes Region Cross Country Championships	Nov 12, 2022
25:24.6	HCAC XC Championsip	Oct 29, 2022
26:23.3	Oberlin College Inter-Regional Rumble	Oct 15, 2022
26:05.3	Louisville Classic	Oct 1, 2022
26:53.9	John McNichols Invite	Sep 17, 2022
26:28.6	NCAA Division III Great Lakes Region Cross Country Championships	Nov 13, 2021
27:40.1	HCAC Championships	Oct 30, 2021
26:44.8	Jenna Strong CC Fall Classic	Oct 15, 2021
26:07.1	Louisville Classic	Oct 1- 2, 2021
26:38.2	2021 Franklin College Grizzly Invitational	Sep 4, 2021
26:15.0	NCAA Division III Cross Country--Great Lakes Region	Nov 11, 2006

4.97 Mile Top↑
27:12.2	2021 Taylor University Ray Bullock Invitational	Sep 17, 2021

2024 XC

6k
19:59.9	Hanover XC Invitational 2024	September 14, 2024

8k
26:15.0	NCAA Division III Great Lakes Region Cross Country Championships	November 16, 2024
26:30.2	HCAC Championships CC	November 2, 2024
26:13.9	Interregional Invitational	October 19, 2024
26:27.4	D3 Pre-Nationals	October 4, 2024
26:32.4	Franklin College Grizzly XC Invitational	September 7, 2024

2024 Outdoors

800 Meters
2:05.22	Manchester University Track & Field Invitational	April 6, 2024

1500 Meters
4:11.43	Manchester University Track & Field Invitational	April 6, 2024
4:20.25	2024 Pioneer Invite	March 23, 2024

3000 Meters
8:53.19	'24 Rose-Hulman Twilight Invitational	April 19, 2024

5000 Meters
15:47.45	St. Francis Fighting Chance Invite	May 10-11, 2024
15:48.73	HCAC Outdoor Track & Field Championships	April 26-27, 2024
15:52.53	Indiana DIII Championships	April 13, 2024
16:07.00	Wash U Distance Carnival	March 29, 2024
15:48.49	'24 Rose-Hulman Early Bird Invitational	March 16, 2024

10,000 Meters
32:15.45	HCAC Outdoor Track & Field Championships	April 26-27, 2024

4 x 400 Relay
3:53.54	Hanover Invitational 2024	March 30, 2024

2024 Indoors

Mile
4:37.29	'24 FNS "Conference Tune-up" Meet	February 16, 2024
4:39.69	Anderson Indoor Invite 2024	February 3, 2024

3000 Meters
9:19.69	HCAC Indoor Track & Field Championships	February 24, 2024
9:13.30	DePauw Indoor Invitational	February 10, 2024
9:18.27	'24 Friday Night Spikes #2	January 19, 2024
10:21.72	Robert H. Johnson Open	January 13, 2024

5000 Meters
16:07.46	HCAC Indoor Track & Field Championships	February 24, 2024
16:13.31	'24 Friday Night Spikes #3	January 26, 2024

4 x 400 Relay
3:55.82	Anderson Indoor Invite 2024	February 3, 2024

2023 XC

5k
16:26.4	Franklin College Grizzly XC Invitational	September 2, 2023

6k
19:47.9	Hanover XC Invitational 2023	September 9, 2023

8k
25:15.3	NCAA Division III Great Lakes Region Cross Country Championships	November 11, 2023
26:03.7	HCAC Championships CC	October 28, 2023
26:17.6	Augustana Interregional	October 14, 2023
26:20.9	Nike XC Town Twilight - College Division	September 29, 2023
27:01.6	Midway University XC Invitational	September 16, 2023

2023 Outdoors

800 Meters
2:08.12	Hanover Invitational 2023	March 25, 2023

1500 Meters
4:13.59	Manchester University Invitational	April 8, 2023
4:21.44	Hanover Invitational 2023	March 25, 2023

3000 Meters
8:55.00	'23 Rose-Hulman Twilight	April 21, 2023

5000 Meters
15:36.61	St. Francis Fighting Chance Invite	May 12-13, 2023
15:41.56	HCAC Outdoor Track & Field Championships	April 28-29, 2023
15:51.48	Indiana DIII Track and Field Meet	April 15, 2023
16:13.03	Wash U Distance Carnival Friday Night	March 31, 2023

10,000 Meters
32:21.78	HCAC Outdoor Track & Field Championships	April 28-29, 2023

4 x 400 Relay
3:49.35	Manchester University Invitational	April 8, 2023

2023 Indoors

Mile
4:36.30	'23 FNS #5	February 17, 2023

3000 Meters
9:10.50	2023 HCAC Indoor Track & Field Championships	February 25, 2023
8:58.59	2023 Hoosier Hills	February 10, 2023
9:19.22	Mrs. G Invitational	February 4, 2023
9:20.19	Robert H. Johnson Open	January 14, 2023

5000 Meters
15:52.31	2023 HCAC Indoor Track & Field Championships	February 25, 2023
16:10.69	2023 MSJ JANUARY INVITATIONAL	January 21, 2023

2022 XC

6k
19:48.7	Hanover XC Invitational 2022	September 10, 2022

8k
25:57.1	NCAA Division III Great Lakes Region Cross Country Championships	November 12, 2022
25:24.6	HCAC XC Championsip	October 29, 2022
26:23.3	Oberlin College Inter-Regional Rumble	October 15, 2022
26:05.3	Louisville Classic	October 1, 2022
26:53.9	John McNichols Invite	September 17, 2022

2022 Outdoors

800 Meters
2:10.39	Hanover Invitational 2022	March 26, 2022

1500 Meters
4:21.68	Huntsman Family Invite 2022	April 10, 2022
4:23.47	Hanover Invitational 2022	March 26, 2022

Mile
4:43.75	Grizzly Invitational	April 2, 2022

3000 Meters
9:02.01	Rose-Hulman Twilight Invitational	April 22, 2022

5000 Meters
16:26.37	St. Francis Fighting Chance Invite	May 13-14, 2022
16:06.05	2022 HCAC Outdoor Track & Field Championships	April 29-30, 2022
16:13.47	Indiana DIII Track and Field Championships	April 16, 2022
15:24.91	Wash U Distance Carnival	April 1, 2022
15:24.91	Wash U Distance Carnival	April 1, 2022
15:40.89	'22 Rose-Hulman Early Bird Invitational	March 19, 2022

10,000 Meters
33:22.13	2022 HCAC Outdoor Track & Field Championships	April 29-30, 2022

2022 Indoors

Mile
4:41.11	2022 DePauw Indoor Invitational	February 12, 2022
4:44.53	MSJ January Invitational	January 22, 2022

3000 Meters
9:19.30	Polar Bear Final Qualifier- 2022	March 4- 5, 2022
9:05.95	DePauw Tiger Small College Indoor Invitational	February 4, 2022
9:14.42	'22 FNS Series	January 28, 2022
9:30.82	Robert H. Johnson Invite	January 14, 2022

5000 Meters
16:02.17	Heartland Collegiate Athletic Conference Indoor Championship	February 19, 2022

4 x 400 Relay
3:52.59	MSJ January Invitational	January 22, 2022

2800 Meters
8:42.39	Heartland Collegiate Athletic Conference Indoor Championship	February 19, 2022

2021 XC

6k
19:56.7	Hanover XC Invitational 2021	September 11, 2021

8k
26:28.6	NCAA Division III Great Lakes Region Cross Country Championships	November 13, 2021
27:40.1	HCAC Championships	October 30, 2021
26:44.8	Jenna Strong CC Fall Classic	October 15, 2021
26:07.1	Louisville Classic	October 1- 2, 2021
26:38.2	2021 Franklin College Grizzly Invitational	September 4, 2021

4.97 Mile
27:12.2	2021 Taylor University Ray Bullock Invitational	September 17, 2021

2006 XC

8k
26:15.0	NCAA Division III Cross Country--Great Lakes Region	November 11, 2006

5k (XC)
2023	16:26.4	Franklin College Grizzly XC Invitational Sep 2, 2023

6k (XC)
2024	19:59.9	Hanover XC Invitational 2024 Sep 14, 2024
2023	19:47.9	Hanover XC Invitational 2023 Sep 9, 2023
2022	19:48.7	Hanover XC Invitational 2022 Sep 10, 2022
2021	19:56.7	Hanover XC Invitational 2021 Sep 11, 2021

8k (XC)
2024	26:13.9	Interregional Invitational Oct 19, 2024
2023	25:15.3	NCAA Division III Great Lakes Region Cross Country Championships Nov 11, 2023
2022	25:24.6	HCAC XC Championsip Oct 29, 2022
2021	26:07.1	Louisville Classic Oct 1- 2, 2021
2006	26:15.0	NCAA Division III Cross Country--Great Lakes Region Nov 11, 2006

4.97 Mile (XC)
2021	27:12.2	2021 Taylor University Ray Bullock Invitational Sep 17, 2021

800 Meters (Outdoors)
2024	2:05.22	Manchester University Track & Field Invitational (Apr 6, 2024)
2023	2:08.12	Hanover Invitational 2023 (Mar 25, 2023)
2022	2:10.39	Hanover Invitational 2022 (Mar 26, 2022)

1500 Meters (Outdoors)
2024	4:11.43	Manchester University Track & Field Invitational (Apr 6, 2024)
2023	4:13.59	Manchester University Invitational (Apr 8, 2023)
2022	4:21.68	Huntsman Family Invite 2022 (Apr 10, 2022)

Mile (Outdoors)
2022	4:43.75	Grizzly Invitational (Apr 2, 2022)

3000 Meters (Outdoors)
2024	8:53.19	'24 Rose-Hulman Twilight Invitational (Apr 19, 2024)
2023	8:55.00	'23 Rose-Hulman Twilight (Apr 21, 2023)
2022	9:02.01	Rose-Hulman Twilight Invitational (Apr 22, 2022)

5000 Meters (Outdoors)
2024	15:47.45	St. Francis Fighting Chance Invite (May 10-11, 2024)
2023	15:36.61	St. Francis Fighting Chance Invite (May 12-13, 2023)
2022	15:24.91	Wash U Distance Carnival (Apr 1, 2022)

10,000 Meters (Outdoors)
2024	32:15.45	HCAC Outdoor Track & Field Championships (Apr 26-27, 2024)
2023	32:21.78	HCAC Outdoor Track & Field Championships (Apr 28-29, 2023)
2022	33:22.13	2022 HCAC Outdoor Track & Field Championships (Apr 29-30, 2022)

Mile (Indoors)
2024	4:37.29	'24 FNS "Conference Tune-up" Meet (Feb 16, 2024)
2023	4:36.30	'23 FNS #5 (Feb 17, 2023)
2022	4:41.11	2022 DePauw Indoor Invitational (Feb 12, 2022)

3000 Meters (Indoors)
2024	9:13.30	DePauw Indoor Invitational (Feb 10, 2024)
2023	8:58.59	2023 Hoosier Hills (Feb 10, 2023)
2022	9:05.95	DePauw Tiger Small College Indoor Invitational (Feb 4, 2022)

5000 Meters (Indoors)
2024	16:07.46	HCAC Indoor Track & Field Championships (Feb 24, 2024)
2023	15:52.31	2023 HCAC Indoor Track & Field Championships (Feb 25, 2023)
2022	16:02.17	Heartland Collegiate Athletic Conference Indoor Championship (Feb 19, 2022)

2800 Meters (Indoors)
2022	8:42.39	Heartland Collegiate Athletic Conference Indoor Championship (Feb 19, 2022)

JOHN ASPLUND (SR-4)

FRANKLIN

College Bests

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2024 XC

2024 Outdoors

2024 Indoors

2023 XC

2023 Outdoors

2023 Indoors

2022 XC

2022 Outdoors

2022 Indoors

2021 XC

2006 XC