College Bests

800 1500
MILE 3000
5000 10,000
5K (XC) 6K (XC)
Dr. Jack M. Toms Alumni Invitational    Mar 22-23, 2024
5000 19:19.28 18th (F)
Washington & Lee Carnival    Mar 15-16, 2024
10,000 41:33.89 7th (F)
ODAC Indoor Track & Field Championship    Feb 24-25, 2024
Mile 5:24.99 7th (F)
3000 11:13.91 14th (F)
5000 18:49.46 8th (F)
Joe LaRocco Invitational    Feb 10, 2024
Mile 5:45.98 16th (F)
3000 11:18.95 9th (F)
5000 19:07.56 1st (F)
2024 VMI Invitational    Jan 26-27, 2024
Mile 5:34.88 19th (F)
3000 11:06.11 20th (F)
5000 19:17.77 7th (F)
Kaye & JJ Smith Invitational    Jan 14, 2024
Mile 5:39.11 4th (F)
3000 11:36.47 14th (F)
Holiday Kickoff Open    Dec 3, 2023
Mile 5:34.76 4th (F)
3000 11:23.38 8th (F)
2023 ODAC Cross Country Championships    Oct 28, 2023
6k 23:43.3 19th
The CNU XC Invitational    Sep 15, 2023
6k DNS
ODAC Outdoor Track & Field Championships    Apr 30-May 1, 2023
5000 19:24.34 9th (F)
10,000 40:53.57 5th (F)
WildCat Twilight    Apr 22, 2023
800 2:38.98 18th (F)
1500 5:08.13 11th (F)
Dennis Craddock Coaches Classic    Apr 14-15, 2023
5000 19:10.43 4th (F)
North River Meet    Apr 8, 2023
1500 5:15.33 6th (F)
5000 19:29.93 1st (F)
Doc Jopson Track & Field Invitational    Mar 25, 2023
800 2:32.94 12th (F)
1500 5:05.63 5th (F)
5000 DNF
Washington & Lee Carnival    Mar 17-18, 2023
1500 5:04.40 10th (F)
10,000 40:02.94 2nd (F)
ODAC Indoor Track & Field Championships    Feb 25-26, 2023
Mile 5:21.49 6th (F)
3000 10:49.63 11th (F)
5000 19:16.56 7th (F)
Joe LaRocco Invitational    Feb 11, 2023
Mile 5:21.57 2nd (F)
3000 11:15.31 5th (F)
Finn Pincus Invitational    Jan 20-21, 2023
Mile 5:32.14 5th (F)
3000 DNS
5000 19:18.39 5th (F)
Kaye & JJ Smith Invitational    Jan 15, 2023
Mile 5:26.17 2nd (F)
3000 11:14.37 6th (F)
Bast Cregger-Multi Invitational    Dec 9-10, 2022
Mile 5:48.36 6th (F)
5000 20:00.93 5th (F)
ODAC Cross Country Championships    Oct 29, 2022
6k 24:22.9 22nd
Golden Acorn Invitational    Oct 7, 2022
6k 24:35.2 2nd
The CNU XC Regional Preview    Sep 16, 2022
6k 25:50.2 65th
ODAC Outdoor Track & Field Championships    Apr 29-30, 2022
5000 20:17.55 17th (F)
10,000 42:57.36 12th (F)
Bridgewater vs. Eastern Mennonite Dual Meet    Apr 22, 2022
1500 5:43.09 2nd (F)
Dennis Craddock Coaches Classic    Apr 15-16, 2022
5000 19:48.78 10th (F)
EMU Track & Field Classic    Apr 1, 2022
1500 5:27.22 5th (F)
5000 DNS
4x400 DNS
Doc Jopson Track and Field Invitational    Mar 26, 2022
1500 5:27.63 6th (F)
5000 20:42.61 2nd (F)
Washington & Lee Carnival    Mar 18-19, 2022
1500 5:17.22 20th (F)
ODAC Indoor Track & Field Championships    Feb 26-27, 2022
Mile 5:41.49 10th (F)
3000 11:43.88 15th (F)
Roanoke Invitational Challenge    Feb 12, 2022
Mile 5:48.10 9th (F)
3000 11:39.31 5th (F)
Finn Pincus Invitational    Jan 21-22, 2022
Mile 5:40.79 2nd (F)
3000 11:46.70 10th (F)
DMR 14:02.24 3rd (F)
Kaye & JJ Smith Invitational    Jan 9, 2022
Mile 5:45.26 3rd (F)
3000 11:47.17 5th (F)
4x400 4:54.24 3rd (F)
Bast-Cregger Invitational    Dec 3- 4, 2021
Mile 5:47.35 8th (F)
5000 19:58.64 7th (F)
ODAC Cross Country Championships    Oct 30, 2021
6k 25:24.6 18th
The CNU XC Invitational    Sep 18, 2021
6k 25:45.7 12th
800 Meters (Outdoor)
Top↑
WildCat Twilight Apr 22, 2023
Doc Jopson Track & Field Invitational Mar 25, 2023
1500 Meters (Outdoor)
Top↑
WildCat Twilight Apr 22, 2023
North River Meet Apr 8, 2023
Doc Jopson Track & Field Invitational Mar 25, 2023
Washington & Lee Carnival Mar 17-18, 2023
Bridgewater vs. Eastern Mennonite Dual Meet Apr 22, 2022
EMU Track & Field Classic Apr 1, 2022
Doc Jopson Track and Field Invitational Mar 26, 2022
Washington & Lee Carnival Mar 18-19, 2022
Mile (Indoor)
Top↑
ODAC Indoor Track & Field Championship Feb 24-25, 2024
7th Larry Sharpe Memorial Indoor Track & Field Invitational Feb 17, 2024
Joe LaRocco Invitational Feb 10, 2024
2024 VMI Invitational Jan 26-27, 2024
Kaye & JJ Smith Invitational Jan 14, 2024
Holiday Kickoff Open Dec 3, 2023
ODAC Indoor Track & Field Championships Feb 25-26, 2023
Joe LaRocco Invitational Feb 11, 2023
Finn Pincus Invitational Jan 20-21, 2023
Kaye & JJ Smith Invitational Jan 15, 2023
Bast Cregger-Multi Invitational Dec 9-10, 2022
ODAC Indoor Track & Field Championships Feb 26-27, 2022
Roanoke Invitational Challenge Feb 12, 2022
Finn Pincus Invitational Jan 21-22, 2022
Kaye & JJ Smith Invitational Jan 9, 2022
Bast-Cregger Invitational Dec 3- 4, 2021
3000 Meters (Indoor)
Top↑
ODAC Indoor Track & Field Championship Feb 24-25, 2024
7th Larry Sharpe Memorial Indoor Track & Field Invitational Feb 17, 2024
Joe LaRocco Invitational Feb 10, 2024
2024 VMI Invitational Jan 26-27, 2024
Kaye & JJ Smith Invitational Jan 14, 2024
Holiday Kickoff Open Dec 3, 2023
ODAC Indoor Track & Field Championships Feb 25-26, 2023
6th Annual Larry Sharpe Memorial Indoor Invitational Feb 18, 2023
Joe LaRocco Invitational Feb 11, 2023
DNS
Finn Pincus Invitational Jan 20-21, 2023
Kaye & JJ Smith Invitational Jan 15, 2023
ODAC Indoor Track & Field Championships Feb 26-27, 2022
Roanoke Invitational Challenge Feb 12, 2022
Finn Pincus Invitational Jan 21-22, 2022
Kaye & JJ Smith Invitational Jan 9, 2022
5000 Meters (Outdoor)
Top↑
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2024
ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
Dennis Craddock Coaches Classic Apr 14-15, 2023
North River Meet Apr 8, 2023
DNF
Doc Jopson Track & Field Invitational Mar 25, 2023
ODAC Outdoor Track & Field Championships Apr 29-30, 2022
Dennis Craddock Coaches Classic Apr 15-16, 2022
DNS
EMU Track & Field Classic Apr 1, 2022
Doc Jopson Track and Field Invitational Mar 26, 2022
5000 Meters (Indoor)
Top↑
ODAC Indoor Track & Field Championship Feb 24-25, 2024
Joe LaRocco Invitational Feb 10, 2024
2024 VMI Invitational Jan 26-27, 2024
ODAC Indoor Track & Field Championships Feb 25-26, 2023
Finn Pincus Invitational Jan 20-21, 2023
Bast Cregger-Multi Invitational Dec 9-10, 2022
Bast-Cregger Invitational Dec 3- 4, 2021
10,000 Meters (Outdoor)
Top↑
Washington & Lee Carnival Mar 15-16, 2024
ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
Washington & Lee Carnival Mar 17-18, 2023
ODAC Outdoor Track & Field Championships Apr 29-30, 2022
4 x 400 Relay (Outdoor)
Top↑
DNS
EMU Track & Field Classic Apr 1, 2022
4 x 400 Relay (Indoor)
Top↑
Kaye & JJ Smith Invitational Jan 9, 2022
Distance Medley Relay (Indoor)
Top↑
Finn Pincus Invitational Jan 21-22, 2022
5k
Top↑
DNF
Golden Acorn Invitational (Sharon Spalding Classic) Oct 6, 2023
EMU Mennonite Heritage Cross Country Invitational Sep 1, 2023
12th Annual Hornet Harrier Invitational & Commonwealth Challenge Sep 25, 2021
Eastern Mennonite Cross Country Invitational Sep 3, 2021
6k
Top↑
2023 ODAC Cross Country Championships Oct 28, 2023
DNS
Dickinson College Long-Short Invitational Sep 23, 2023
DNS
The CNU XC Invitational Sep 15, 2023
ODAC Cross Country Championships Oct 29, 2022
Golden Acorn Invitational Oct 7, 2022
The CNU XC Regional Preview Sep 16, 2022
NCAA Division III South Region Cross Country Championships Nov 13, 2021
ODAC Cross Country Championships Oct 30, 2021
Bridgewater Cross Country Invitational/ODAC Preview Meet Oct 2, 2021
The CNU XC Invitational Sep 18, 2021

2024 Outdoors

5000 Meters
Dr. Jack M. Toms Alumni Invitational March 22-23, 2024
10,000 Meters
Washington & Lee Carnival March 15-16, 2024

2024 Indoors

Mile
ODAC Indoor Track & Field Championship February 24-25, 2024
7th Larry Sharpe Memorial Indoor Track & Field Invitational February 17, 2024
Joe LaRocco Invitational February 10, 2024
2024 VMI Invitational January 26-27, 2024
Kaye & JJ Smith Invitational January 14, 2024
3000 Meters
ODAC Indoor Track & Field Championship February 24-25, 2024
7th Larry Sharpe Memorial Indoor Track & Field Invitational February 17, 2024
Joe LaRocco Invitational February 10, 2024
2024 VMI Invitational January 26-27, 2024
Kaye & JJ Smith Invitational January 14, 2024
5000 Meters
ODAC Indoor Track & Field Championship February 24-25, 2024
Joe LaRocco Invitational February 10, 2024
2024 VMI Invitational January 26-27, 2024

2023 Indoors

2023 XC

2023 Outdoors

2022 Indoors

Mile
Bast Cregger-Multi Invitational December 9-10, 2022
ODAC Indoor Track & Field Championships February 26-27, 2022
Roanoke Invitational Challenge February 12, 2022
Finn Pincus Invitational January 21-22, 2022
Kaye & JJ Smith Invitational January 9, 2022
3000 Meters
ODAC Indoor Track & Field Championships February 26-27, 2022
Roanoke Invitational Challenge February 12, 2022
Finn Pincus Invitational January 21-22, 2022
Kaye & JJ Smith Invitational January 9, 2022
5000 Meters
Bast Cregger-Multi Invitational December 9-10, 2022
4 x 400 Relay
Kaye & JJ Smith Invitational January 9, 2022
Distance Medley Relay
Finn Pincus Invitational January 21-22, 2022

2022 XC

2022 Outdoors

2021 Indoors

Mile
Bast-Cregger Invitational December 3- 4, 2021
5000 Meters
Bast-Cregger Invitational December 3- 4, 2021

2021 XC

800 Meters (Outdoors)
2023  
1500 Meters (Outdoors)
2023  
(Mar 17-18, 2023)
2022  
(Mar 18-19, 2022)
5000 Meters (Outdoors)
2024  
2023  
(Apr 14-15, 2023)
2022  
(Apr 15-16, 2022)
10,000 Meters (Outdoors)
2024  
(Mar 15-16, 2024)
2023  
(Mar 17-18, 2023)
2022  
Mile (Indoors)
2024  
2023  
2022  
(Jan 21-22, 2022)
2021  
(Dec 3- 4, 2021)
3000 Meters (Indoors)
2024  
2023  
2022  
5000 Meters (Indoors)
2024  
2023  
2022  
(Dec 9-10, 2022)
2021  
(Dec 3- 4, 2021)
5k (XC)
2023  
2021  
6k (XC)
2023  
2022  
2021