TFRRS | Frank Orlando – Track and Field Results & Statistics

FRANK ORLANDO (SR-4)

STEVENS

College Bests

800	2:05.76	1500	4:26.10
MILE	4:52.65	3000	9:21.13
5000	15:24.20	10,000	33:14.10
4K (XC)	13:37.6	8K (XC)	27:02.8

NCAA Division III Metro Region Cross Country Championships Nov 16, 2024
8k	27:49.4	87th

2024 Middle Atlantic Conference Cross Country Championships Nov 2, 2024
8k	28:34.4	52nd

Interregional Border Battle Oct 19, 2024
8k	27:02.8	125th

Lehigh Paul Short Run (College) Oct 5, 2024
8k	28:01.2	288th

2024 Messiah XC Invitational Sep 28, 2024
8k	28:41.7	20th

Osprey Open Sep 14, 2024
8k	28:11.5	79th

Vassar Season Starter 2024 Aug 30, 2024
4k	13:37.6	38th

2024 Widener Final Qualifier May 13, 2024
5000	16:05.26	77th (F)

2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
5000	16:00.94	32nd (F)
10,000	34:24.69	19th (F)

Paul Donahue Invitational at Widener University Apr 19-20, 2024
5000	15:24.20	47th (F)

Silfen Invitational 2024 Apr 12-13, 2024
5000	15:40.14	16th (F)

Muhlenberg Invitational Apr 6, 2024
800	2:05.76	16th (F)

2024 Danny Curran Invitational Mar 29-30, 2024
10,000	33:36.15	40th (F)

Oscar Moore Invitational 2024 Mar 23, 2024
3000	10:16.31	8th (F)

Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
5000	16:17.75	14th (F)

West Point Tune Up Feb 17, 2024
3000	9:29.99	2nd (F)

Fastrack National Invite Feb 9, 2024
3000	9:25.44	66th (F)

Plex Shootout Feb 3, 2024
5000	16:11.83	9th (F)

Boston University John Thomas Terrier Classic Jan 26-27, 2024
3000	9:31.27	189th (F)

Alvernia Winter Invite Jan 20, 2024
3000	9:41.75	16th (F)

NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
8k	27:20.6	78th

2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
8k	28:45.8	35th

Rowan Interregional Border Battle Oct 14, 2023
8k	27:22.5	169th

NCAA DIII Pre-Nationals Oct 7, 2023
8k	28:19.2	258th

Misericordia University Cougar Classic Sep 16, 2023
8k	29:39.4	30th

Vassar Season Starter Invitational Sep 1, 2023
4k	13:40.1	39th

2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
5000	16:48.90	35th (F)
10,000	34:26.40	26th (F)

2023 Rider Invitational Apr 22, 2023
5000	15:59.40	25th (F)

Middlesex College Invitational Apr 15, 2023
1500	4:34.24	41st (F)

Vassar April Invitational 2023 Apr 7, 2023
5000	16:15.29	20th (F)

2023 Danny Curran Invitational Mar 30-Apr 1, 2023
10,000	33:14.10	33rd (F)

Stockton Invite Mar 25, 2023
3000	9:34.88	19th (F)

2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
3000	9:24.90	30th (F)
5000	16:11.08	20th (F)

West Point Tune Up Feb 18, 2023
3000	9:21.13	9th (F)

Alvernia University Plex Shootout Feb 11, 2023
3000	9:35.17	24th (F)

Nazareth Conference Challenge Cup Jan 28, 2023
5000	16:16.16	5th (F)
DMR	11:22.93	3rd (F)

NYC Gotham Cup Jan 20, 2023
3000	9:27.01	27th (F)

Alvernia Winter Invite Jan 14, 2023
5000	16:43.23	4th (F)

TCNJ Indoor Open Dec 3, 2022
Mile	4:52.65	11th (F)

2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
8k	28:35.8	88th

Connecticut College Invitational Oct 15, 2022
8k	27:20.4	233rd

DeSales Cross Country Invitational Oct 8, 2022
8k	27:58.3	57th

Purple Valley XC Classic Oct 1, 2022
8k	28:33.8	64th

LVC Dutchmen XC Invite Sep 10, 2022
8k	28:19.6	56th

Vassar Season Starter Sep 1, 2022
4k	14:14.5	54th

2022 MAC Outdoor T&F Championships May 5- 7, 2022
10,000	34:50.98	27th (F)

2022 Coach Pollard Invitational Apr 23, 2022
5000	16:11.57	3rd (F)

2022 Greyhound Invitational Apr 15, 2022
1500	4:26.10	19th (F)

Vassar College April Invitational Apr 8, 2022
5000	16:18.02	9th (F)

2022 Ramapo Track & Field Invitational Apr 1- 2, 2022
5000	16:29.23	18th (F)

26th Annual Monmouth University Track & Field Season Opener Mar 25-26, 2022
10,000	34:58.33	19th (F)

West Point Tune Up Feb 19, 2022
3000	9:28.24	20th (F)

Fastrack National Invite Feb 11, 2022
DMR	11:29.69	10th (F)

Plex Shootout at Alvernia Univ Feb 5, 2022
5000	17:19.59	19th (F)

QUICK LINKS:

800
1500
Mile
3000
5000
10,000
4k
8k

800 Meters (Outdoor) Top↑
2:05.76	Muhlenberg Invitational	Apr 6, 2024

1500 Meters (Outdoor) Top↑
4:34.24	Middlesex College Invitational	Apr 15, 2023
4:26.10	2022 Greyhound Invitational	Apr 15, 2022

Mile (Indoor) Top↑
4:52.65	TCNJ Indoor Open	Dec 3, 2022

3000 Meters (Outdoor) Top↑
10:16.31	Oscar Moore Invitational 2024	Mar 23, 2024
9:34.88	Stockton Invite	Mar 25, 2023

3000 Meters (Indoor) Top↑
9:29.99	West Point Tune Up	Feb 17, 2024
9:25.44	Fastrack National Invite	Feb 9, 2024
9:31.27	Boston University John Thomas Terrier Classic	Jan 26-27, 2024
9:41.75	Alvernia Winter Invite	Jan 20, 2024
9:24.90	2023 Middle Atlantic Conference Indoor T&F Championships	Feb 24-25, 2023
9:21.13	West Point Tune Up	Feb 18, 2023
9:35.17	Alvernia University Plex Shootout	Feb 11, 2023
9:27.01	NYC Gotham Cup	Jan 20, 2023
9:28.24	West Point Tune Up	Feb 19, 2022

5000 Meters (Outdoor) Top↑
16:05.26	2024 Widener Final Qualifier	May 13, 2024
16:00.94	2024 Middle Atlantic Conference Outdoor T&F Championships	May 2- 4, 2024
15:24.20	Paul Donahue Invitational at Widener University	Apr 19-20, 2024
15:40.14	Silfen Invitational 2024	Apr 12-13, 2024
16:48.90	2023 Middle Atlantic Conference Outdoor T&F Championships	May 4- 6, 2023
15:59.40	2023 Rider Invitational	Apr 22, 2023
16:15.29	Vassar April Invitational 2023	Apr 7, 2023
16:11.57	2022 Coach Pollard Invitational	Apr 23, 2022
16:18.02	Vassar College April Invitational	Apr 8, 2022
16:29.23	2022 Ramapo Track & Field Invitational	Apr 1- 2, 2022

5000 Meters (Indoor) Top↑
16:17.75	Middle Atlantic Conference Indoor Track & Field Championship	Feb 23-24, 2024
16:11.83	Plex Shootout	Feb 3, 2024
16:11.08	2023 Middle Atlantic Conference Indoor T&F Championships	Feb 24-25, 2023
16:16.16	Nazareth Conference Challenge Cup	Jan 28, 2023
16:43.23	Alvernia Winter Invite	Jan 14, 2023
17:19.59	Plex Shootout at Alvernia Univ	Feb 5, 2022

10,000 Meters (Outdoor) Top↑
34:24.69	2024 Middle Atlantic Conference Outdoor T&F Championships	May 2- 4, 2024
33:36.15	2024 Danny Curran Invitational	Mar 29-30, 2024
34:26.40	2023 Middle Atlantic Conference Outdoor T&F Championships	May 4- 6, 2023
33:14.10	2023 Danny Curran Invitational	Mar 30-Apr 1, 2023
34:50.98	2022 MAC Outdoor T&F Championships	May 5- 7, 2022
34:58.33	26th Annual Monmouth University Track & Field Season Opener	Mar 25-26, 2022

Distance Medley Relay (Indoor) Top↑
11:22.93	Nazareth Conference Challenge Cup	Jan 28, 2023
11:29.69	Fastrack National Invite	Feb 11, 2022

4k Top↑
13:37.6	Vassar Season Starter 2024	Aug 30, 2024
13:40.1	Vassar Season Starter Invitational	Sep 1, 2023
14:14.5	Vassar Season Starter	Sep 1, 2022

8k Top↑
27:49.4	NCAA Division III Metro Region Cross Country Championships	Nov 16, 2024
28:34.4	2024 Middle Atlantic Conference Cross Country Championships	Nov 2, 2024
27:02.8	Interregional Border Battle	Oct 19, 2024
28:01.2	Lehigh Paul Short Run (College)	Oct 5, 2024
28:41.7	2024 Messiah XC Invitational	Sep 28, 2024
28:11.5	Osprey Open	Sep 14, 2024
27:20.6	NCAA Division III Metro Region Cross Country Championships	Nov 11, 2023
28:45.8	2023 Middle Atlantic Conference Cross Country Championships	Oct 28, 2023
27:22.5	Rowan Interregional Border Battle	Oct 14, 2023
28:19.2	NCAA DIII Pre-Nationals	Oct 7, 2023
29:39.4	Misericordia University Cougar Classic	Sep 16, 2023
28:35.8	2022 Middle Atlantic Conference Cross Country Championships	Oct 29, 2022
27:20.4	Connecticut College Invitational	Oct 15, 2022
27:58.3	DeSales Cross Country Invitational	Oct 8, 2022
28:33.8	Purple Valley XC Classic	Oct 1, 2022
28:19.6	LVC Dutchmen XC Invite	Sep 10, 2022

2024 XC

4k
13:37.6	Vassar Season Starter 2024	August 30, 2024

8k
27:49.4	NCAA Division III Metro Region Cross Country Championships	November 16, 2024
28:34.4	2024 Middle Atlantic Conference Cross Country Championships	November 2, 2024
27:02.8	Interregional Border Battle	October 19, 2024
28:01.2	Lehigh Paul Short Run (College)	October 5, 2024
28:41.7	2024 Messiah XC Invitational	September 28, 2024
28:11.5	Osprey Open	September 14, 2024

2024 Outdoors

800 Meters
2:05.76	Muhlenberg Invitational	April 6, 2024

3000 Meters
10:16.31	Oscar Moore Invitational 2024	March 23, 2024

5000 Meters
16:05.26	2024 Widener Final Qualifier	May 13, 2024
16:00.94	2024 Middle Atlantic Conference Outdoor T&F Championships	May 2- 4, 2024
15:24.20	Paul Donahue Invitational at Widener University	April 19-20, 2024
15:40.14	Silfen Invitational 2024	April 12-13, 2024

10,000 Meters
34:24.69	2024 Middle Atlantic Conference Outdoor T&F Championships	May 2- 4, 2024
33:36.15	2024 Danny Curran Invitational	March 29-30, 2024

2024 Indoors

3000 Meters
9:29.99	West Point Tune Up	February 17, 2024
9:25.44	Fastrack National Invite	February 9, 2024
9:31.27	Boston University John Thomas Terrier Classic	January 26-27, 2024
9:41.75	Alvernia Winter Invite	January 20, 2024

5000 Meters
16:17.75	Middle Atlantic Conference Indoor Track & Field Championship	February 23-24, 2024
16:11.83	Plex Shootout	February 3, 2024

2023 XC

4k
13:40.1	Vassar Season Starter Invitational	September 1, 2023

8k
27:20.6	NCAA Division III Metro Region Cross Country Championships	November 11, 2023
28:45.8	2023 Middle Atlantic Conference Cross Country Championships	October 28, 2023
27:22.5	Rowan Interregional Border Battle	October 14, 2023
28:19.2	NCAA DIII Pre-Nationals	October 7, 2023
29:39.4	Misericordia University Cougar Classic	September 16, 2023

2023 Outdoors

1500 Meters
4:34.24	Middlesex College Invitational	April 15, 2023

3000 Meters
9:34.88	Stockton Invite	March 25, 2023

5000 Meters
16:48.90	2023 Middle Atlantic Conference Outdoor T&F Championships	May 4- 6, 2023
15:59.40	2023 Rider Invitational	April 22, 2023
16:15.29	Vassar April Invitational 2023	April 7, 2023

10,000 Meters
34:26.40	2023 Middle Atlantic Conference Outdoor T&F Championships	May 4- 6, 2023
33:14.10	2023 Danny Curran Invitational	March 30-April 1, 2023

2023 Indoors

3000 Meters
9:24.90	2023 Middle Atlantic Conference Indoor T&F Championships	February 24-25, 2023
9:21.13	West Point Tune Up	February 18, 2023
9:35.17	Alvernia University Plex Shootout	February 11, 2023
9:27.01	NYC Gotham Cup	January 20, 2023

5000 Meters
16:11.08	2023 Middle Atlantic Conference Indoor T&F Championships	February 24-25, 2023
16:16.16	Nazareth Conference Challenge Cup	January 28, 2023
16:43.23	Alvernia Winter Invite	January 14, 2023

Distance Medley Relay
11:22.93	Nazareth Conference Challenge Cup	January 28, 2023

2022 Indoors

Mile
4:52.65	TCNJ Indoor Open	December 3, 2022

3000 Meters
9:28.24	West Point Tune Up	February 19, 2022

5000 Meters
17:19.59	Plex Shootout at Alvernia Univ	February 5, 2022

Distance Medley Relay
11:29.69	Fastrack National Invite	February 11, 2022

2022 XC

4k
14:14.5	Vassar Season Starter	September 1, 2022

8k
28:35.8	2022 Middle Atlantic Conference Cross Country Championships	October 29, 2022
27:20.4	Connecticut College Invitational	October 15, 2022
27:58.3	DeSales Cross Country Invitational	October 8, 2022
28:33.8	Purple Valley XC Classic	October 1, 2022
28:19.6	LVC Dutchmen XC Invite	September 10, 2022

2022 Outdoors

1500 Meters
4:26.10	2022 Greyhound Invitational	April 15, 2022

5000 Meters
16:11.57	2022 Coach Pollard Invitational	April 23, 2022
16:18.02	Vassar College April Invitational	April 8, 2022
16:29.23	2022 Ramapo Track & Field Invitational	April 1- 2, 2022

10,000 Meters
34:50.98	2022 MAC Outdoor T&F Championships	May 5- 7, 2022
34:58.33	26th Annual Monmouth University Track & Field Season Opener	March 25-26, 2022

4k (XC)
2024	13:37.6	Vassar Season Starter 2024 Aug 30, 2024
2023	13:40.1	Vassar Season Starter Invitational Sep 1, 2023
2022	14:14.5	Vassar Season Starter Sep 1, 2022

8k (XC)
2024	27:02.8	Interregional Border Battle Oct 19, 2024
2023	27:20.6	NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
2022	27:20.4	Connecticut College Invitational Oct 15, 2022

800 Meters (Outdoors)
2024	2:05.76	Muhlenberg Invitational (Apr 6, 2024)

1500 Meters (Outdoors)
2023	4:34.24	Middlesex College Invitational (Apr 15, 2023)
2022	4:26.10	2022 Greyhound Invitational (Apr 15, 2022)

3000 Meters (Outdoors)
2024	10:16.31	Oscar Moore Invitational 2024 (Mar 23, 2024)
2023	9:34.88	Stockton Invite (Mar 25, 2023)

5000 Meters (Outdoors)
2024	15:24.20	Paul Donahue Invitational at Widener University (Apr 19-20, 2024)
2023	15:59.40	2023 Rider Invitational (Apr 22, 2023)
2022	16:11.57	2022 Coach Pollard Invitational (Apr 23, 2022)

10,000 Meters (Outdoors)
2024	33:36.15	2024 Danny Curran Invitational (Mar 29-30, 2024)
2023	33:14.10	2023 Danny Curran Invitational (Mar 30-Apr 1, 2023)
2022	34:50.98	2022 MAC Outdoor T&F Championships (May 5- 7, 2022)

Mile (Indoors)
2022	4:52.65	TCNJ Indoor Open (Dec 3, 2022)

3000 Meters (Indoors)
2024	9:25.44	Fastrack National Invite (Feb 9, 2024)
2023	9:21.13	West Point Tune Up (Feb 18, 2023)
2022	9:28.24	West Point Tune Up (Feb 19, 2022)

5000 Meters (Indoors)
2024	16:11.83	Plex Shootout (Feb 3, 2024)
2023	16:11.08	2023 Middle Atlantic Conference Indoor T&F Championships (Feb 24-25, 2023)
2022	17:19.59	Plex Shootout at Alvernia Univ (Feb 5, 2022)