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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
500
1:26.06
600
1:42.68
800
2:25.52
1500
5:14.71
MILE
5:41.31
3000
11:21.54
400H
1:09.24
3K (XC)
12:15.0
5K (XC)
21:13.0
6K (XC)
23:55.0
3K (XC)
12:15.0
5K (XC)
21:13.0
6K (XC)
23:55.0
500
1:26.06
600
1:42.68
800
2:25.52
MILE
5:41.31
3000
11:37.58
800
2:27.68
1500
5:14.71
3000
11:21.54
400H
1:09.24
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Oscar Moore Invitational 2024
Mar 23, 2024
3000
12:06.25
1st (F)
Middle Atlantic Conference Indoor Track & Field Championship
Feb 23-24, 2024
800
2:32.19
15th (F)
4x400
4:17.07
4th (F)
West Point Tune Up
Feb 17, 2024
800
2:31.58
7th (F)
4x400
4:17.54
2nd (F)
Fastrack National Invite
Feb 9, 2024
3000
11:37.58
58th (F)
Plex Shootout
Feb 3, 2024
800
2:32.37
19th (F)
4x400
4:29.51
7th (F)
Boston University John Thomas Terrier Classic
Jan 26-27, 2024
DMR
13:05.43
12th (F)
Alvernia Winter Invite
Jan 20, 2024
Mile
5:54.50
9th (F)
2023 TCNJ Indoor Open
Dec 2, 2023
600
1:42.68
5th (F)
NCAA Division III Metro Region Cross Country Championships
Nov 11, 2023
6k
24:00.1
45th
2023 Middle Atlantic Conference Cross Country Championships
Oct 28, 2023
6k
26:03.9
24th
Rowan Interregional Border Battle
Oct 14, 2023
6k
23:55.0
80th
NCAA DIII Pre-Nationals
Oct 7, 2023
6k
25:20.6
216th
Misericordia University Cougar Classic
Sep 16, 2023
6k
26:54.1
12th
Vassar Season Starter Invitational
Sep 1, 2023
3k
12:15.0
27th
Widener Final Qualifier
May 14-15, 2023
400H
DNS
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
400H
1:09.24
7th (F)
400H
1:09.35
8th (P)
4x400
4:08.20
5th (F)
2023 Coach Pollard Invitational
Apr 21-22, 2023
400H
1:09.53
6th (F)
Vassar April Invitational 2023
Apr 7, 2023
400H
1:10.66
2nd (F)
2023 Danny Curran Invitational
Mar 30-Apr 1, 2023
800
2:27.68
28th (F)
4x400
4:10.74
5th (F)
Stockton Invite
Mar 25, 2023
3000
11:21.54
8th (F)
2023 Middle Atlantic Conference Indoor T&F Championships
Feb 24-25, 2023
800
2:28.59
12th (F)
4x800
10:01.87
2nd (F)
2023 Boston University David Hemery Valentine Invite
Feb 10-11, 2023
800
2:25.52
222nd (F)
Nazareth Conference Challenge Cup
Jan 28, 2023
800
2:28.58
14th (F)
4x400
4:17.48
10th (F)
Alvernia Winter Invite
Jan 14, 2023
Mile
5:55.84
14th (F)
TCNJ Indoor Open
Dec 3, 2022
600
1:43.23
5th (F)
NCAA Division III Metro Region Cross Country Championships
Nov 12, 2022
6k
26:04.3
70th
2022 Middle Atlantic Conference Cross Country Championships
Oct 29, 2022
6k
25:58.7
69th
DeSales Cross Country Invitational
Oct 8, 2022
6k
25:37.3
60th
LVC Dutchmen XC Invite
Sep 10, 2022
5k
21:13.0
52nd
Vassar Season Starter
Sep 1, 2022
3k
12:27.3
26th
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
400H
1:09.84
5th (F)
400H
1:10.99
6th (P)
4x800
9:52.32
6th (F)
Kings College Monarch Open
Apr 30, 2022
400H
1:12.80
1st (F)
2022 Coach Pollard Invitational
Apr 23, 2022
800
2:32.64
11th (F)
4x400
4:18.68
3rd (F)
2022 Greyhound Invitational
Apr 15, 2022
400H
1:11.14
6th (F)
4x400
4:21.74
5th (F)
Vassar College April Invitational
Apr 8, 2022
1500
5:14.71
6th (F)
West Point Tune Up
Feb 19, 2022
800
2:32.68
9th (F)
4x400
4:23.18
3rd (F)
Fastrack National Invite
Feb 11, 2022
800
2:30.75
50th (F)
DMR
13:54.96
8th (F)
NYC Division III Invitational
Feb 4, 2022
Mile
5:41.31
18th (F)
Conference Challenge Cup Invite
Jan 29-30, 2022
800
2:36.40
20th (F)
DMR
14:02.04
4th (F)
Alvernia Winter Invite
Jan 22, 2022
Mile
5:50.35
16th (F)
3000
DNS
4x400
DNS
Lions Indoor Invitational
Jan 15, 2022
500
1:26.06
18th (F)
4x400
4:24.58
12th (F)
NCAA Division III Metro Region Cross Country Championships
Nov 13, 2021
6k
24:50.8
66th
2021 Middle Atlantic Conference Cross Country Championships
Oct 30, 2021
6k
25:56.3
55th
Rowan Inter-Regional Border Battle
Oct 16, 2021
6k
25:20.0
134th
DeSales Cross Country Invitational
Oct 9, 2021
6k
25:28.4
48th
Lehigh Paul Short Run (college)
Oct 1, 2021
6k
25:05.0
112th
LVC Dutchmen XC Invite
Sep 11, 2021
5k
21:19.2
48th
QUICK LINKS:
500
600
800
1500
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Choose an Event
500
600
800
1500
Mile
3000
400H
4x400
4x800
DMR
3k
5k
6k
500 Meters (Indoor)
Top↑
1:26.06
Lions Indoor Invitational
Jan 15, 2022
600 Meters (Indoor)
Top↑
1:42.68
2023 TCNJ Indoor Open
Dec 2, 2023
1:43.23
TCNJ Indoor Open
Dec 3, 2022
800 Meters (Outdoor)
Top↑
2:27.68
2023 Danny Curran Invitational
Mar 30-Apr 1, 2023
2:32.64
2022 Coach Pollard Invitational
Apr 23, 2022
800 Meters (Indoor)
Top↑
2:32.19
Middle Atlantic Conference Indoor Track & Field Championship
Feb 23-24, 2024
2:31.58
West Point Tune Up
Feb 17, 2024
2:32.37
Plex Shootout
Feb 3, 2024
2:28.59
2023 Middle Atlantic Conference Indoor T&F Championships
Feb 24-25, 2023
2:25.52
2023 Boston University David Hemery Valentine Invite
Feb 10-11, 2023
2:28.58
Nazareth Conference Challenge Cup
Jan 28, 2023
2:32.68
West Point Tune Up
Feb 19, 2022
2:30.75
Fastrack National Invite
Feb 11, 2022
2:36.40
Conference Challenge Cup Invite
Jan 29-30, 2022
1500 Meters (Outdoor)
Top↑
5:14.71
Vassar College April Invitational
Apr 8, 2022
Mile (Indoor)
Top↑
5:54.50
Alvernia Winter Invite
Jan 20, 2024
5:55.84
Alvernia Winter Invite
Jan 14, 2023
5:41.31
NYC Division III Invitational
Feb 4, 2022
5:50.35
Alvernia Winter Invite
Jan 22, 2022
3000 Meters (Outdoor)
Top↑
12:06.25
Oscar Moore Invitational 2024
Mar 23, 2024
11:21.54
Stockton Invite
Mar 25, 2023
3000 Meters (Indoor)
Top↑
11:37.58
Fastrack National Invite
Feb 9, 2024
DNS
Alvernia Winter Invite
Jan 22, 2022
400 Hurdles (Outdoor)
Top↑
DNS
Widener Final Qualifier
May 14-15, 2023
1:09.24
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
1:09.35
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
1:09.84
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
1:10.99
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
400 Hurdles (Outdoor)
Top↑
1:09.53
2023 Coach Pollard Invitational
Apr 21-22, 2023
1:10.66
Vassar April Invitational 2023
Apr 7, 2023
1:12.80
Kings College Monarch Open
Apr 30, 2022
1:11.14
2022 Greyhound Invitational
Apr 15, 2022
4 x 400 Relay (Outdoor)
Top↑
4:08.20
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
4:10.74
2023 Danny Curran Invitational
Mar 30-Apr 1, 2023
4:18.68
2022 Coach Pollard Invitational
Apr 23, 2022
4:21.74
2022 Greyhound Invitational
Apr 15, 2022
4 x 400 Relay (Indoor)
Top↑
4:17.07
Middle Atlantic Conference Indoor Track & Field Championship
Feb 23-24, 2024
4:17.54
West Point Tune Up
Feb 17, 2024
4:29.51
Plex Shootout
Feb 3, 2024
4:17.48
Nazareth Conference Challenge Cup
Jan 28, 2023
4:23.18
West Point Tune Up
Feb 19, 2022
DNS
Alvernia Winter Invite
Jan 22, 2022
4:24.58
Lions Indoor Invitational
Jan 15, 2022
4 x 800 Relay (Outdoor)
Top↑
9:52.32
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
4 x 800 Relay (Indoor)
Top↑
10:01.87
2023 Middle Atlantic Conference Indoor T&F Championships
Feb 24-25, 2023
Distance Medley Relay (Indoor)
Top↑
13:05.43
Boston University John Thomas Terrier Classic
Jan 26-27, 2024
13:54.96
Fastrack National Invite
Feb 11, 2022
14:02.04
Conference Challenge Cup Invite
Jan 29-30, 2022
3k
Top↑
12:15.0
Vassar Season Starter Invitational
Sep 1, 2023
12:27.3
Vassar Season Starter
Sep 1, 2022
5k
Top↑
21:13.0
LVC Dutchmen XC Invite
Sep 10, 2022
21:19.2
LVC Dutchmen XC Invite
Sep 11, 2021
6k
Top↑
24:00.1
NCAA Division III Metro Region Cross Country Championships
Nov 11, 2023
26:03.9
2023 Middle Atlantic Conference Cross Country Championships
Oct 28, 2023
23:55.0
Rowan Interregional Border Battle
Oct 14, 2023
25:20.6
NCAA DIII Pre-Nationals
Oct 7, 2023
26:54.1
Misericordia University Cougar Classic
Sep 16, 2023
26:04.3
NCAA Division III Metro Region Cross Country Championships
Nov 12, 2022
25:58.7
2022 Middle Atlantic Conference Cross Country Championships
Oct 29, 2022
25:37.3
DeSales Cross Country Invitational
Oct 8, 2022
24:50.8
NCAA Division III Metro Region Cross Country Championships
Nov 13, 2021
25:56.3
2021 Middle Atlantic Conference Cross Country Championships
Oct 30, 2021
25:20.0
Rowan Inter-Regional Border Battle
Oct 16, 2021
25:28.4
DeSales Cross Country Invitational
Oct 9, 2021
25:05.0
Lehigh Paul Short Run (college)
Oct 1, 2021
2024 Outdoors
3000 Meters
12:06.25
Oscar Moore Invitational 2024
March 23, 2024
2024 Indoors
800 Meters
2:32.19
Middle Atlantic Conference Indoor Track & Field Championship
February 23-24, 2024
2:31.58
West Point Tune Up
February 17, 2024
2:32.37
Plex Shootout
February 3, 2024
Mile
5:54.50
Alvernia Winter Invite
January 20, 2024
3000 Meters
11:37.58
Fastrack National Invite
February 9, 2024
4 x 400 Relay
4:17.07
Middle Atlantic Conference Indoor Track & Field Championship
February 23-24, 2024
4:17.54
West Point Tune Up
February 17, 2024
4:29.51
Plex Shootout
February 3, 2024
Distance Medley Relay
13:05.43
Boston University John Thomas Terrier Classic
January 26-27, 2024
2023 Indoors
600 Meters
1:42.68
2023 TCNJ Indoor Open
December 2, 2023
800 Meters
2:28.59
2023 Middle Atlantic Conference Indoor T&F Championships
February 24-25, 2023
2:25.52
2023 Boston University David Hemery Valentine Invite
February 10-11, 2023
2:28.58
Nazareth Conference Challenge Cup
January 28, 2023
Mile
5:55.84
Alvernia Winter Invite
January 14, 2023
4 x 400 Relay
4:17.48
Nazareth Conference Challenge Cup
January 28, 2023
4 x 800 Relay
10:01.87
2023 Middle Atlantic Conference Indoor T&F Championships
February 24-25, 2023
2023 XC
3k
12:15.0
Vassar Season Starter Invitational
September 1, 2023
6k
24:00.1
NCAA Division III Metro Region Cross Country Championships
November 11, 2023
26:03.9
2023 Middle Atlantic Conference Cross Country Championships
October 28, 2023
23:55.0
Rowan Interregional Border Battle
October 14, 2023
25:20.6
NCAA DIII Pre-Nationals
October 7, 2023
26:54.1
Misericordia University Cougar Classic
September 16, 2023
2023 Outdoors
800 Meters
2:27.68
2023 Danny Curran Invitational
March 30-April 1, 2023
3000 Meters
11:21.54
Stockton Invite
March 25, 2023
400 Hurdles
DNS
Widener Final Qualifier
May 14-15, 2023
1:09.24
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
1:09.35
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
400 Hurdles
1:09.53
2023 Coach Pollard Invitational
April 21-22, 2023
1:10.66
Vassar April Invitational 2023
April 7, 2023
4 x 400 Relay
4:08.20
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
4:10.74
2023 Danny Curran Invitational
March 30-April 1, 2023
2022 Indoors
500 Meters
1:26.06
Lions Indoor Invitational
January 15, 2022
600 Meters
1:43.23
TCNJ Indoor Open
December 3, 2022
800 Meters
2:32.68
West Point Tune Up
February 19, 2022
2:30.75
Fastrack National Invite
February 11, 2022
2:36.40
Conference Challenge Cup Invite
January 29-30, 2022
Mile
5:41.31
NYC Division III Invitational
February 4, 2022
5:50.35
Alvernia Winter Invite
January 22, 2022
3000 Meters
DNS
Alvernia Winter Invite
January 22, 2022
4 x 400 Relay
4:23.18
West Point Tune Up
February 19, 2022
DNS
Alvernia Winter Invite
January 22, 2022
4:24.58
Lions Indoor Invitational
January 15, 2022
Distance Medley Relay
13:54.96
Fastrack National Invite
February 11, 2022
14:02.04
Conference Challenge Cup Invite
January 29-30, 2022
2022 XC
3k
12:27.3
Vassar Season Starter
September 1, 2022
5k
21:13.0
LVC Dutchmen XC Invite
September 10, 2022
6k
26:04.3
NCAA Division III Metro Region Cross Country Championships
November 12, 2022
25:58.7
2022 Middle Atlantic Conference Cross Country Championships
October 29, 2022
25:37.3
DeSales Cross Country Invitational
October 8, 2022
2022 Outdoors
800 Meters
2:32.64
2022 Coach Pollard Invitational
April 23, 2022
1500 Meters
5:14.71
Vassar College April Invitational
April 8, 2022
400 Hurdles
1:09.84
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
1:10.99
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
400 Hurdles
1:12.80
Kings College Monarch Open
April 30, 2022
1:11.14
2022 Greyhound Invitational
April 15, 2022
4 x 400 Relay
4:18.68
2022 Coach Pollard Invitational
April 23, 2022
4:21.74
2022 Greyhound Invitational
April 15, 2022
4 x 800 Relay
9:52.32
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
2021 XC
5k
21:19.2
LVC Dutchmen XC Invite
September 11, 2021
6k
24:50.8
NCAA Division III Metro Region Cross Country Championships
November 13, 2021
25:56.3
2021 Middle Atlantic Conference Cross Country Championships
October 30, 2021
25:20.0
Rowan Inter-Regional Border Battle
October 16, 2021
25:28.4
DeSales Cross Country Invitational
October 9, 2021
25:05.0
Lehigh Paul Short Run (college)
October 1, 2021
800 Meters (Outdoors)
2023
2:27.68
2023 Danny Curran Invitational
(Mar 30-Apr 1, 2023)
2022
2:32.64
2022 Coach Pollard Invitational
(Apr 23, 2022)
1500 Meters (Outdoors)
2022
5:14.71
Vassar College April Invitational
(Apr 8, 2022)
3000 Meters (Outdoors)
2024
12:06.25
Oscar Moore Invitational 2024
(Mar 23, 2024)
2023
11:21.54
Stockton Invite
(Mar 25, 2023)
400 Hurdles (Outdoors)
2023
1:09.24
2023 Middle Atlantic Conference Outdoor T&F Championships
(May 4- 6, 2023)
2022
1:09.84
2022 MAC Outdoor T&F Championships
(May 5- 7, 2022)
400 Hurdles (Outdoors)
2023
1:09.53
2023 Coach Pollard Invitational
(Apr 21-22, 2023)
2022
1:11.14
2022 Greyhound Invitational
(Apr 15, 2022)
500 Meters (Indoors)
2022
1:26.06
Lions Indoor Invitational
(Jan 15, 2022)
600 Meters (Indoors)
2023
1:42.68
2023 TCNJ Indoor Open
(Dec 2, 2023)
2022
1:43.23
TCNJ Indoor Open
(Dec 3, 2022)
800 Meters (Indoors)
2024
2:31.58
West Point Tune Up
(Feb 17, 2024)
2023
2:25.52
2023 Boston University David Hemery Valentine Invite
(Feb 10-11, 2023)
2022
2:30.75
Fastrack National Invite
(Feb 11, 2022)
Mile (Indoors)
2024
5:54.50
Alvernia Winter Invite
(Jan 20, 2024)
2023
5:55.84
Alvernia Winter Invite
(Jan 14, 2023)
2022
5:41.31
NYC Division III Invitational
(Feb 4, 2022)
3000 Meters (Indoors)
2024
11:37.58
Fastrack National Invite
(Feb 9, 2024)
3k (XC)
2023
12:15.0
Vassar Season Starter Invitational
Sep 1, 2023
2022
12:27.3
Vassar Season Starter
Sep 1, 2022
5k (XC)
2022
21:13.0
LVC Dutchmen XC Invite
Sep 10, 2022
2021
21:19.2
LVC Dutchmen XC Invite
Sep 11, 2021
6k (XC)
2023
23:55.0
Rowan Interregional Border Battle
Oct 14, 2023
2022
25:37.3
DeSales Cross Country Invitational
Oct 8, 2022
2021
24:50.8
NCAA Division III Metro Region Cross Country Championships
Nov 13, 2021