EMMA CLIFFORD (SR-4)

WILLIAM WOODS

College Bests

60 300
400 600
600Y 800
1000 1500
MILE 400H
HJ
  4' 7.75"
LJ
3.81m (0.8)
  12' 6"
SP
  22' 10"
JT
  87' 8"
5K (XC) 6K (XC)
Blazing Tiger NAIA Classic    Oct 26, 2024
6k DNS
Brian T. Simpson Invite    Oct 12, 2024
5k 22:52.6 124th
AMC Outdoor Track and Field Championships    May 1- 2, 2024
400H 1:16.58 5th (F)
4x400 4:30.23 4th (F)
4x800 10:20.39 3rd (F)
HJ 1.37m 4' 6" 7th (F)
Culver Stockton Wildcat Open    Apr 20, 2024
400H 1:21.09 4th (F)
4x400 DNS
HJ 1.35m 4' 5" 7th (F)
Un. of Central Missouri Mule Relays    Apr 12, 2024
400 1:09.60 21st (F)
Truman State Invitational    Apr 4- 5, 2024
800 2:39.94 11th (F)
4x400 DNS
HJ 1.30m 4' 3.25" 4th (F)
LJ 3.81m (0.8) 12' 6" 8th (F)
JT 26.13m 85' 9" 4th (F)
AMC Championships    Feb 17, 2024
600 1:51.11 6th (F)
1000 3:38.97 6th (F)
4x400 4:36.00 4th (F)
4x800 11:03.94 2nd (F)
HJ 1.35m 4' 5" 6th (F)
Illinois College Jim Green Invite    Feb 3, 2024
400 1:09.08 10th (F)
4x400 4:40.57 3rd (F)
HJ 1.30m 4' 3.25" 9th (F)
Principia College Relays    Jan 26-27, 2024
60 9.05 38th (P)
4x400 4:49.28 8th (F)
DMR 13:52.00 1st (F)
HJ 1.35m 4' 5" 16th (F)
SP 6.96m 22' 10" 33rd (F)
Seminole Valley Stampede    Oct 21, 2023
5k 23:40.8 53rd
Columbia College Larry Young XC Invite    Sep 15, 2023
5k 23:03.8 44th
Cottey College XC Invite    Sep 8, 2023
5k 23:26.5 40th
AMC Outdoor Track and Field Championships    May 4- 5, 2023
400 1:07.11 12th (F)
800 2:45.88 14th (F)
4x400 4:28.80 6th (F)
4x800 10:05.32 2nd (F)
HJ 1.40m 4' 7" 8th (F)
JT 25.95m 85' 2" 11th (F)
Culver Stockton Wildcat Open    Apr 22, 2023
400 1:07.11 10th (F)
HJ 1.40m 4' 7" 4th (F)
JT 26.60m 87' 3" 12th (F)
Un. of Central Missouri Mule Relays    Apr 14, 2023
200 29.69 (2.6) 46th (F)
400 1:08.35 20th (F)
JT 26.72m 87' 8" 30th (F)
Lincoln University Open    Apr 7- 8, 2023
400 1:08.38 22nd (F)
800 2:45.92 28th (F)
4x400 4:28.03 11th (F)
HJ 1.35m 4' 5" 14th (F)
JT 26.61m 87' 4" 17th (F)
2023 CMU Invite    Mar 31-Apr 1, 2023
4x800 10:20.13 3rd (F)
JT 25.65m 84' 2" 12th (F)
Miner Invitational    Mar 24-25, 2023
400 1:07.21 20th (F)
800 2:43.75 18th (F)
4x400 DNF
HJ 1.42m 4' 7.75" 13th (F)
AMC Championships    Feb 18, 2023
400 1:08.32 9th (F)
1000 3:37.95 5th (F)
4x400 4:34.02 5th (F)
DMR 13:43.02 3rd (F)
HJ NH NH
Roger Haynes Invitational    Feb 11, 2023
800 2:42.71 8th (F)
4x200 1:53.16 3rd (F)
HJ NH NH
Illinois College Jim Green Invite    Feb 4, 2023
400 1:09.31 17th (F)
4x400 DNF
DMR 13:35.17 2nd (F)
University of Central Missouri Mule Relays    Jan 27-28, 2023
600y 1:43.27 10th (F)
4x400 DNF
NAIA Cross Country Championships    Nov 18, 2022
5k DNS
Gans Creek Classic    Sep 30, 2022
6k 27:21.4 97th
American Midwest Outdoor Track & Field Championships    May 6- 7, 2022
400 1:05.76 7th (F)
800 2:39.48 11th (F)
4x100 52.83 3rd (F)
4x400 4:25.73 3rd (F)
4x800 10:13.34 3rd (F)
HJ 1.35m 4' 5" 6th (F)
Truman State Twilight    Apr 28, 2022
400 1:07.50 8th (F)
800 2:42.11 10th (F)
Lincoln University Open    Apr 9, 2022
400 1:07.91 7th (F)
1500 5:39.45 20th (F)
HJ 1.31m 4' 3.5" 12th (F)
CMU Invite    Apr 1- 2, 2022
400 1:08.96 18th (F)
800 2:51.64 26th (F)
4x100 52.80 5th (F)
Miner Invitational    Mar 26, 2022
4x400 4:25.60 3rd (F)
CMU Open    Mar 19, 2022
800 2:44.86 10th (F)
1500 5:54.87 21st (F)
4x800 10:30.66 3rd (F)
HJ 1.30m 4' 3.25" 13th (F)
AMC Indoor Track and Field Championships    Feb 19, 2022
400 1:08.29 5th (F)
800 2:41.00 9th (F)
4x400 4:30.89 3rd (F)
4x800 10:50.07 2nd (F)
HJ 1.35m 4' 5" 6th (F)
Monmouth College Fighting Scot Invitational    Feb 11, 2022
800 2:43.14 8th (F)
4x400 4:33.57 2nd (F)
DMR 14:41.06 2nd (F)
UCM Mule Relays    Jan 28-29, 2022
800 2:45.43 14th (F)
Mile 6:26.02 28th (F)
4x400 4:45.18 6th (F)
2022 NWMS Open    Jan 22, 2022
800 2:39.83 22nd (F)
Mile 6:07.70 26th (F)
2021 Mel Tjeerdsma Classic    Dec 4, 2021
300 49.88 18th (F)
800 2:44.77 11th (F)
AMC Championships    Nov 5, 2021
5k 23:08.4 44th
NAIA Great Lakes Challenge    Oct 23, 2021
5k 22:09.5 211th
Gans Creek Classic    Oct 1, 2021
6k 27:50.0 64th
60 Meters (Indoor)
Top↑
Principia College Relays Jan 26-27, 2024
200 Meters (Outdoor)
Top↑
29.69 (2.6)
Un. of Central Missouri Mule Relays Apr 14, 2023
300 Meters (Indoor)
Top↑
2021 Mel Tjeerdsma Classic Dec 4, 2021
400 Meters (Outdoor)
Top↑
Un. of Central Missouri Mule Relays Apr 12, 2024
AMC Outdoor Track and Field Championships May 4- 5, 2023
Culver Stockton Wildcat Open Apr 22, 2023
Un. of Central Missouri Mule Relays Apr 14, 2023
Lincoln University Open Apr 7- 8, 2023
Miner Invitational Mar 24-25, 2023
American Midwest Outdoor Track & Field Championships May 6- 7, 2022
Truman State Twilight Apr 28, 2022
Lincoln University Open Apr 9, 2022
CMU Invite Apr 1- 2, 2022
400 Meters (Indoor)
Top↑
Illinois College Jim Green Invite Feb 3, 2024
AMC Championships Feb 18, 2023
Illinois College Jim Green Invite Feb 4, 2023
AMC Indoor Track and Field Championships Feb 19, 2022
600 Meters (Indoor)
Top↑
AMC Championships Feb 17, 2024
600 Yards (Indoor)
Top↑
University of Central Missouri Mule Relays Jan 27-28, 2023
800 Meters (Outdoor)
Top↑
Truman State Invitational Apr 4- 5, 2024
AMC Outdoor Track and Field Championships May 4- 5, 2023
Lincoln University Open Apr 7- 8, 2023
Miner Invitational Mar 24-25, 2023
American Midwest Outdoor Track & Field Championships May 6- 7, 2022
Truman State Twilight Apr 28, 2022
CMU Invite Apr 1- 2, 2022
CMU Open Mar 19, 2022
800 Meters (Indoor)
Top↑
Roger Haynes Invitational Feb 11, 2023
AMC Indoor Track and Field Championships Feb 19, 2022
Monmouth College Fighting Scot Invitational Feb 11, 2022
UCM Mule Relays Jan 28-29, 2022
2022 NWMS Open Jan 22, 2022
2021 Mel Tjeerdsma Classic Dec 4, 2021
1000 Meters (Indoor)
Top↑
AMC Championships Feb 17, 2024
AMC Championships Feb 18, 2023
1500 Meters (Outdoor)
Top↑
Lincoln University Open Apr 9, 2022
CMU Open Mar 19, 2022
Mile (Indoor)
Top↑
UCM Mule Relays Jan 28-29, 2022
2022 NWMS Open Jan 22, 2022
400 Hurdles (Outdoor)
Top↑
AMC Outdoor Track and Field Championships May 1- 2, 2024
Culver Stockton Wildcat Open Apr 20, 2024
4 x 100 Relay (Outdoor)
Top↑
American Midwest Outdoor Track & Field Championships May 6- 7, 2022
CMU Invite Apr 1- 2, 2022
4 x 200 Relay (Indoor)
Top↑
Roger Haynes Invitational Feb 11, 2023
4 x 400 Relay (Outdoor)
Top↑
AMC Outdoor Track and Field Championships May 1- 2, 2024
DNS
Culver Stockton Wildcat Open Apr 20, 2024
DNS
Truman State Invitational Apr 4- 5, 2024
AMC Outdoor Track and Field Championships May 4- 5, 2023
Lincoln University Open Apr 7- 8, 2023
DNF
Miner Invitational Mar 24-25, 2023
American Midwest Outdoor Track & Field Championships May 6- 7, 2022
Miner Invitational Mar 26, 2022
4 x 400 Relay (Indoor)
Top↑
AMC Championships Feb 17, 2024
Illinois College Jim Green Invite Feb 3, 2024
Principia College Relays Jan 26-27, 2024
AMC Championships Feb 18, 2023
DNF
Illinois College Jim Green Invite Feb 4, 2023
DNF
University of Central Missouri Mule Relays Jan 27-28, 2023
AMC Indoor Track and Field Championships Feb 19, 2022
Monmouth College Fighting Scot Invitational Feb 11, 2022
UCM Mule Relays Jan 28-29, 2022
4 x 800 Relay (Outdoor)
Top↑
AMC Outdoor Track and Field Championships May 1- 2, 2024
AMC Outdoor Track and Field Championships May 4- 5, 2023
2023 CMU Invite Mar 31-Apr 1, 2023
American Midwest Outdoor Track & Field Championships May 6- 7, 2022
CMU Open Mar 19, 2022
4 x 800 Relay (Indoor)
Top↑
AMC Championships Feb 17, 2024
AMC Indoor Track and Field Championships Feb 19, 2022
Distance Medley Relay (Indoor)
Top↑
Principia College Relays Jan 26-27, 2024
AMC Championships Feb 18, 2023
Illinois College Jim Green Invite Feb 4, 2023
Monmouth College Fighting Scot Invitational Feb 11, 2022
High Jump (Outdoor)
Top↑
4' 6"
AMC Outdoor Track and Field Championships May 1- 2, 2024
4' 5"
Culver Stockton Wildcat Open Apr 20, 2024
4' 3.25"
Truman State Invitational Apr 4- 5, 2024
4' 7"
AMC Outdoor Track and Field Championships May 4- 5, 2023
4' 7"
Culver Stockton Wildcat Open Apr 22, 2023
4' 5"
Lincoln University Open Apr 7- 8, 2023
4' 7.75"
Miner Invitational Mar 24-25, 2023
4' 5"
American Midwest Outdoor Track & Field Championships May 6- 7, 2022
4' 3.5"
Lincoln University Open Apr 9, 2022
4' 3.25"
CMU Open Mar 19, 2022
High Jump (Indoor)
Top↑
4' 5"
AMC Championships Feb 17, 2024
4' 3.25"
Illinois College Jim Green Invite Feb 3, 2024
4' 5"
Principia College Relays Jan 26-27, 2024
NH
NH
AMC Championships Feb 18, 2023
NH
NH
Roger Haynes Invitational Feb 11, 2023
4' 5"
AMC Indoor Track and Field Championships Feb 19, 2022
Long Jump (Outdoor)
Top↑
3.81m (0.8)
12' 6"
Truman State Invitational Apr 4- 5, 2024
Shot Put (Indoor)
Top↑
22' 10"
Principia College Relays Jan 26-27, 2024
Javelin (Outdoor)
Top↑
85' 9"
Truman State Invitational Apr 4- 5, 2024
85' 2"
AMC Outdoor Track and Field Championships May 4- 5, 2023
87' 3"
Culver Stockton Wildcat Open Apr 22, 2023
87' 8"
Un. of Central Missouri Mule Relays Apr 14, 2023
87' 4"
Lincoln University Open Apr 7- 8, 2023
84' 2"
2023 CMU Invite Mar 31-Apr 1, 2023
5k
Top↑
Brian T. Simpson Invite Oct 12, 2024
Seminole Valley Stampede Oct 21, 2023
Columbia College Larry Young XC Invite Sep 15, 2023
Cottey College XC Invite Sep 8, 2023
DNS
NAIA Cross Country Championships Nov 18, 2022
AMC Championships Nov 5, 2021
NAIA Great Lakes Challenge Oct 23, 2021
6k
Top↑
DNS
Blazing Tiger NAIA Classic Oct 26, 2024
American Midwest Conference Cross Country Championships Nov 3, 2023
Gans Creek Classic Sep 30, 2022
Gans Creek Classic Oct 1, 2021

2024 XC

5k
Brian T. Simpson Invite October 12, 2024
6k
DNS
Blazing Tiger NAIA Classic October 26, 2024

2024 Outdoors

400 Meters
Un. of Central Missouri Mule Relays April 12, 2024
800 Meters
Truman State Invitational April 4- 5, 2024
400 Hurdles
AMC Outdoor Track and Field Championships May 1- 2, 2024
Culver Stockton Wildcat Open April 20, 2024
4 x 400 Relay
AMC Outdoor Track and Field Championships May 1- 2, 2024
DNS
Culver Stockton Wildcat Open April 20, 2024
DNS
Truman State Invitational April 4- 5, 2024
4 x 800 Relay
AMC Outdoor Track and Field Championships May 1- 2, 2024
High Jump
AMC Outdoor Track and Field Championships May 1- 2, 2024
Culver Stockton Wildcat Open April 20, 2024
Truman State Invitational April 4- 5, 2024
Long Jump
3.81m (0.8)
Truman State Invitational April 4- 5, 2024
Javelin
Truman State Invitational April 4- 5, 2024

2024 Indoors

60 Meters
Principia College Relays January 26-27, 2024
400 Meters
Illinois College Jim Green Invite February 3, 2024
600 Meters
AMC Championships February 17, 2024
1000 Meters
AMC Championships February 17, 2024
4 x 400 Relay
AMC Championships February 17, 2024
Illinois College Jim Green Invite February 3, 2024
Principia College Relays January 26-27, 2024
4 x 800 Relay
AMC Championships February 17, 2024
Distance Medley Relay
Principia College Relays January 26-27, 2024
High Jump
AMC Championships February 17, 2024
Illinois College Jim Green Invite February 3, 2024
Principia College Relays January 26-27, 2024
Shot Put
Principia College Relays January 26-27, 2024

2023 XC

2023 Outdoors

200 Meters
29.69 (2.6)
Un. of Central Missouri Mule Relays April 14, 2023
400 Meters
AMC Outdoor Track and Field Championships May 4- 5, 2023
Culver Stockton Wildcat Open April 22, 2023
Un. of Central Missouri Mule Relays April 14, 2023
Lincoln University Open April 7- 8, 2023
Miner Invitational March 24-25, 2023
800 Meters
AMC Outdoor Track and Field Championships May 4- 5, 2023
Lincoln University Open April 7- 8, 2023
Miner Invitational March 24-25, 2023
4 x 400 Relay
AMC Outdoor Track and Field Championships May 4- 5, 2023
Lincoln University Open April 7- 8, 2023
DNF
Miner Invitational March 24-25, 2023
4 x 800 Relay
AMC Outdoor Track and Field Championships May 4- 5, 2023
2023 CMU Invite March 31-April 1, 2023
High Jump
AMC Outdoor Track and Field Championships May 4- 5, 2023
Culver Stockton Wildcat Open April 22, 2023
Lincoln University Open April 7- 8, 2023
Miner Invitational March 24-25, 2023
Javelin
AMC Outdoor Track and Field Championships May 4- 5, 2023
Culver Stockton Wildcat Open April 22, 2023
Un. of Central Missouri Mule Relays April 14, 2023
Lincoln University Open April 7- 8, 2023
2023 CMU Invite March 31-April 1, 2023

2023 Indoors

400 Meters
AMC Championships February 18, 2023
Illinois College Jim Green Invite February 4, 2023
600 Yards
University of Central Missouri Mule Relays January 27-28, 2023
800 Meters
Roger Haynes Invitational February 11, 2023
1000 Meters
AMC Championships February 18, 2023
4 x 200 Relay
Roger Haynes Invitational February 11, 2023
4 x 400 Relay
AMC Championships February 18, 2023
DNF
Illinois College Jim Green Invite February 4, 2023
DNF
University of Central Missouri Mule Relays January 27-28, 2023
Distance Medley Relay
AMC Championships February 18, 2023
Illinois College Jim Green Invite February 4, 2023
High Jump
NH
AMC Championships February 18, 2023
NH
Roger Haynes Invitational February 11, 2023

2022 XC

5k
DNS
NAIA Cross Country Championships November 18, 2022
6k
Gans Creek Classic September 30, 2022

2022 Outdoors

400 Meters
American Midwest Outdoor Track & Field Championships May 6- 7, 2022
Truman State Twilight April 28, 2022
Lincoln University Open April 9, 2022
CMU Invite April 1- 2, 2022
800 Meters
American Midwest Outdoor Track & Field Championships May 6- 7, 2022
Truman State Twilight April 28, 2022
CMU Invite April 1- 2, 2022
CMU Open March 19, 2022
1500 Meters
Lincoln University Open April 9, 2022
CMU Open March 19, 2022
4 x 100 Relay
American Midwest Outdoor Track & Field Championships May 6- 7, 2022
CMU Invite April 1- 2, 2022
4 x 400 Relay
American Midwest Outdoor Track & Field Championships May 6- 7, 2022
Miner Invitational March 26, 2022
4 x 800 Relay
American Midwest Outdoor Track & Field Championships May 6- 7, 2022
CMU Open March 19, 2022
High Jump
American Midwest Outdoor Track & Field Championships May 6- 7, 2022
Lincoln University Open April 9, 2022
CMU Open March 19, 2022

2022 Indoors

400 Meters
AMC Indoor Track and Field Championships February 19, 2022
800 Meters
AMC Indoor Track and Field Championships February 19, 2022
Monmouth College Fighting Scot Invitational February 11, 2022
UCM Mule Relays January 28-29, 2022
2022 NWMS Open January 22, 2022
Mile
UCM Mule Relays January 28-29, 2022
2022 NWMS Open January 22, 2022
4 x 400 Relay
AMC Indoor Track and Field Championships February 19, 2022
Monmouth College Fighting Scot Invitational February 11, 2022
UCM Mule Relays January 28-29, 2022
4 x 800 Relay
AMC Indoor Track and Field Championships February 19, 2022
Distance Medley Relay
Monmouth College Fighting Scot Invitational February 11, 2022
High Jump
AMC Indoor Track and Field Championships February 19, 2022

2021 Indoors

300 Meters
2021 Mel Tjeerdsma Classic December 4, 2021
800 Meters
2021 Mel Tjeerdsma Classic December 4, 2021

2021 XC

5k
AMC Championships November 5, 2021
NAIA Great Lakes Challenge October 23, 2021
6k
Gans Creek Classic October 1, 2021
5k (XC)
2024  
Oct 12, 2024
2023  
2021  
Oct 23, 2021
6k (XC)
2023  
2022  
Sep 30, 2022
2021  
Oct 1, 2021
400 Meters (Outdoors)
2024  
2023  
2022  
800 Meters (Outdoors)
2024  
(Apr 4- 5, 2024)
2023  
(Mar 24-25, 2023)
2022  
1500 Meters (Outdoors)
2022  
(Apr 9, 2022)
400 Hurdles (Outdoors)
2024  
High Jump (Outdoors)
2024  
2023  
(Mar 24-25, 2023)
2022  
Long Jump (Outdoors)
2024  
3.81m (0.8)
(Apr 4- 5, 2024)
Javelin (Outdoors)
2024  
(Apr 4- 5, 2024)
2023  
60 Meters (Indoors)
2024  
(Jan 26-27, 2024)
300 Meters (Indoors)
2021  
(Dec 4, 2021)
400 Meters (Indoors)
2024  
2023  
(Feb 18, 2023)
2022  
600 Meters (Indoors)
2024  
(Feb 17, 2024)
600 Yards (Indoors)
2023  
800 Meters (Indoors)
2023  
(Feb 11, 2023)
2022  
(Jan 22, 2022)
2021  
(Dec 4, 2021)
1000 Meters (Indoors)
2024  
(Feb 17, 2024)
2023  
(Feb 18, 2023)
Mile (Indoors)
2022  
(Jan 22, 2022)
High Jump (Indoors)
2024  
(Jan 26-27, 2024)
2022  
Shot Put (Indoors)
2024  
(Jan 26-27, 2024)