SOFIA VAN ARSDALE (SO-2)

LIBERTY

College Bests

200
27.63 (-0.2)
400
800 60H
100H
15.88 (1.4)
400H
HJ
  4' 10.25"
LJ
5.26m (-0.2)
  17' 3.25"
SP
  35' 2"
JT
  87' 5"
PENT HEP
5K (XC)  

2024 Conference USA Outdoor Championships    May 10-12, 2024
Hep 3969 9th
800 2:35.88 7th
JT 23.29m 76' 5" 8th
LJ 4.66m (+0.0) 15' 3.5" 9th
200 27.70 (2.0) 9th
SP 10.72m 35' 2" 4th
HJ 1.46m 4' 9.5" 9th
100H 15.95 (3.2) 10th
2024 Liberty Twilight Qualifier    May 1, 2024
100H 15.88 (1.4) 8th (P)
LJ 5.26m (-0.2) 17' 3.25" 7th (F)
JT 25.18m 82' 7" 9th (F)
Virginia Grand Prix    Apr 12-13, 2024
Hep 4205 5th
800 2:34.67 4th
JT 25.27m 82' 11" 3rd
LJ 5.03m (2.8) 16' 6" 6th
200 27.01 (3.1) 7th
SP 10.20m 33' 5.75" 2nd
HJ 1.48m 4' 10.25" 6th
100H 15.62 (2.6) 4th
Hornet Open    Mar 29-30, 2024
400H 1:08.83 3rd (F)
LJ 5.13m (0.5) 16' 10" 7th (F)
SP 10.46m 34' 4" 7th (F)
JT 22.82m 74' 10" 19th (F)
Charlotte 49er Classic    Mar 14-16, 2024
Hep 3773 12th
800 2:35.05 8th
JT 26.65m 87' 5" 5th
LJ 4.69m (0.8) 15' 4.75" 13th
200 27.63 (-0.2) 17th
SP 10.07m 33' 0.5" 8th
HJ 1.46m 4' 9.5" 15th
100H 18.07 (0.1) 18th
Conference USA Indoor Track & Field Championship    Feb 23-24, 2024
Pent 2474 12th
60H 9.71 12th
HJ NH NH
SP 9.72m 31' 10.75" 8th
LJ 5.09m 16' 8.5" 8th
800 2:36.64 7th
Penn State National Open    Jan 26-27, 2024
60H 10.44 29th (P)
LJ 4.97m 16' 3.75" 18th (F)
2024 Brant Tolsma Invitational    Jan 18-20, 2024
Pent 3081 6th
60H 9.74 10th
HJ 1.46m 4' 9.5" 10th
SP 10.13m 33' 3" 5th
LJ 4.87m 15' 11.75" 10th
800 2:30.93 5th
The Burg Open    Jan 12, 2024
800 2:31.15 12th (F)
LJ 5.21m 17' 1.25" 5th (F)
SP 9.31m 30' 6.5" 14th (F)
2023 Liberty Kickoff    Nov 30-Dec 1, 2023
Pent 3019 3rd
800 2:35.21 1st
LJ 5.06m 16' 7.25" 5th
SP 10.61m 34' 9.75" 1st
HJ 1.44m 4' 8.75" 7th
60H 10.12 8th
2023 Liberty Twilight Qualifier    May 3, 2023
800 2:26.83 10th (F)
2022 Liberty Kickoff    Dec 1- 2, 2022
800 2:25.84 3rd (F)
4x400 4:17.67 7th (F)
2022 Liberty Twilight Qualifier    May 4, 2022
800 2:26.32 15th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 25-26, 2022
800 2:25.99 9th (F)
Virginia Open    Mar 19, 2022
800 2:24.69 6th (F)
2022 Darius Dixon Memorial Invitational    Feb 11-12, 2022
400 1:04.99 52nd (F)
2022 Liberty Open    Feb 5, 2022
800 2:24.56 18th (F)
4x400 4:22.01 12th (F)
2022 Brant Tolsma Invitational    Jan 20-22, 2022
800 2:25.16 15th (F)
2021 Liberty Kickoff    Dec 2- 3, 2021
800 2:26.18 4th (F)
4x400 4:11.24 5th (F)
Queen City Invite    Sep 24, 2021
5k 21:59.0 168th
200 Meters (Outdoor)
Top↑
27.70 (2.0)
2024 Conference USA Outdoor Championships May 10-12, 2024
27.01 (3.1)
Virginia Grand Prix Apr 12-13, 2024
27.63 (-0.2)
Charlotte 49er Classic Mar 14-16, 2024
400 Meters (Indoor)
Top↑
2022 Darius Dixon Memorial Invitational Feb 11-12, 2022
800 Meters (Outdoor)
Top↑
2024 Conference USA Outdoor Championships May 10-12, 2024
Virginia Grand Prix Apr 12-13, 2024
Charlotte 49er Classic Mar 14-16, 2024
2023 Liberty Twilight Qualifier May 3, 2023
2022 Liberty Twilight Qualifier May 4, 2022
Dr. Jack M. Toms Alumni Invitational Mar 25-26, 2022
Virginia Open Mar 19, 2022
800 Meters (Indoor)
Top↑
Conference USA Indoor Track & Field Championship Feb 23-24, 2024
2024 Brant Tolsma Invitational Jan 18-20, 2024
The Burg Open Jan 12, 2024
2023 Liberty Kickoff Nov 30-Dec 1, 2023
2022 Liberty Kickoff Dec 1- 2, 2022
2022 Liberty Open Feb 5, 2022
2022 Brant Tolsma Invitational Jan 20-22, 2022
2021 Liberty Kickoff Dec 2- 3, 2021
60 Hurdles (Indoor)
Top↑
Conference USA Indoor Track & Field Championship Feb 23-24, 2024
2024 Brant Tolsma Invitational Jan 18-20, 2024
60 Hurdles (Indoor)
Top↑
Penn State National Open Jan 26-27, 2024
2023 Liberty Kickoff Nov 30-Dec 1, 2023
100 Hurdles (Outdoor)
Top↑
15.95 (3.2)
2024 Conference USA Outdoor Championships May 10-12, 2024
15.88 (1.4)
2024 Liberty Twilight Qualifier May 1, 2024
15.62 (2.6)
Virginia Grand Prix Apr 12-13, 2024
18.07 (0.1)
Charlotte 49er Classic Mar 14-16, 2024
400 Hurdles (Outdoor)
Top↑
Hornet Open Mar 29-30, 2024
Bob Davidson Team Challenge presented by Norris Woody Mar 22-23, 2024
4 x 400 Relay (Indoor)
Top↑
2022 Liberty Kickoff Dec 1- 2, 2022
2022 Liberty Open Feb 5, 2022
2021 Liberty Kickoff Dec 2- 3, 2021
High Jump (Outdoor)
Top↑
4' 9.5"
2024 Conference USA Outdoor Championships May 10-12, 2024
4' 10.25"
Virginia Grand Prix Apr 12-13, 2024
4' 9.5"
Charlotte 49er Classic Mar 14-16, 2024
High Jump (Indoor)
Top↑
NH
NH
Conference USA Indoor Track & Field Championship Feb 23-24, 2024
4' 9.5"
2024 Brant Tolsma Invitational Jan 18-20, 2024
4' 8.75"
2023 Liberty Kickoff Nov 30-Dec 1, 2023
Long Jump (Outdoor)
Top↑
4.66m (+0.0)
15' 3.5"
2024 Conference USA Outdoor Championships May 10-12, 2024
5.26m (-0.2)
17' 3.25"
2024 Liberty Twilight Qualifier May 1, 2024
5.03m (2.8)
16' 6"
Virginia Grand Prix Apr 12-13, 2024
5.13m (0.5)
16' 10"
Hornet Open Mar 29-30, 2024
4.69m (0.8)
15' 4.75"
Charlotte 49er Classic Mar 14-16, 2024
Long Jump (Indoor)
Top↑
16' 8.5"
Conference USA Indoor Track & Field Championship Feb 23-24, 2024
16' 3.75"
Penn State National Open Jan 26-27, 2024
15' 11.75"
2024 Brant Tolsma Invitational Jan 18-20, 2024
17' 1.25"
The Burg Open Jan 12, 2024
16' 7.25"
2023 Liberty Kickoff Nov 30-Dec 1, 2023
Shot Put (Outdoor)
Top↑
35' 2"
2024 Conference USA Outdoor Championships May 10-12, 2024
33' 5.75"
Virginia Grand Prix Apr 12-13, 2024
34' 4"
Hornet Open Mar 29-30, 2024
33' 0.5"
Charlotte 49er Classic Mar 14-16, 2024
Shot Put (Indoor)
Top↑
31' 10.75"
Conference USA Indoor Track & Field Championship Feb 23-24, 2024
33' 3"
2024 Brant Tolsma Invitational Jan 18-20, 2024
30' 6.5"
The Burg Open Jan 12, 2024
34' 9.75"
2023 Liberty Kickoff Nov 30-Dec 1, 2023
Javelin (Outdoor)
Top↑
76' 5"
2024 Conference USA Outdoor Championships May 10-12, 2024
82' 7"
2024 Liberty Twilight Qualifier May 1, 2024
82' 11"
Virginia Grand Prix Apr 12-13, 2024
74' 10"
Hornet Open Mar 29-30, 2024
87' 5"
Charlotte 49er Classic Mar 14-16, 2024
Pentathlon (Indoor)
Top↑
Conference USA Indoor Track & Field Championship Feb 23-24, 2024
2024 Brant Tolsma Invitational Jan 18-20, 2024
2023 Liberty Kickoff Nov 30-Dec 1, 2023
Heptathlon (Outdoor)
Top↑
2024 Conference USA Outdoor Championships May 10-12, 2024
Virginia Grand Prix Apr 12-13, 2024
Charlotte 49er Classic Mar 14-16, 2024
5k
Top↑
Queen City Invite Sep 24, 2021

2024 Outdoors

200 Meters
27.70 (2.0)
2024 Conference USA Outdoor Championships May 10-12, 2024
27.01 (3.1)
Virginia Grand Prix April 12-13, 2024
27.63 (-0.2)
Charlotte 49er Classic March 14-16, 2024
800 Meters
2024 Conference USA Outdoor Championships May 10-12, 2024
Virginia Grand Prix April 12-13, 2024
Charlotte 49er Classic March 14-16, 2024
100 Hurdles
15.95 (3.2)
2024 Conference USA Outdoor Championships May 10-12, 2024
15.88 (1.4)
2024 Liberty Twilight Qualifier May 1, 2024
15.62 (2.6)
Virginia Grand Prix April 12-13, 2024
18.07 (0.1)
Charlotte 49er Classic March 14-16, 2024
400 Hurdles
Hornet Open March 29-30, 2024
Bob Davidson Team Challenge presented by Norris Woody March 22-23, 2024
High Jump
2024 Conference USA Outdoor Championships May 10-12, 2024
Virginia Grand Prix April 12-13, 2024
Charlotte 49er Classic March 14-16, 2024
Long Jump
4.66m (+0.0)
2024 Conference USA Outdoor Championships May 10-12, 2024
5.26m (-0.2)
2024 Liberty Twilight Qualifier May 1, 2024
5.03m (2.8)
Virginia Grand Prix April 12-13, 2024
5.13m (0.5)
Hornet Open March 29-30, 2024
4.69m (0.8)
Charlotte 49er Classic March 14-16, 2024
Shot Put
2024 Conference USA Outdoor Championships May 10-12, 2024
Virginia Grand Prix April 12-13, 2024
Hornet Open March 29-30, 2024
Charlotte 49er Classic March 14-16, 2024
Javelin
2024 Conference USA Outdoor Championships May 10-12, 2024
2024 Liberty Twilight Qualifier May 1, 2024
Virginia Grand Prix April 12-13, 2024
Hornet Open March 29-30, 2024
Charlotte 49er Classic March 14-16, 2024
Heptathlon
2024 Conference USA Outdoor Championships May 10-12, 2024
Virginia Grand Prix April 12-13, 2024
Charlotte 49er Classic March 14-16, 2024

2024 Indoors

800 Meters
Conference USA Indoor Track & Field Championship February 23-24, 2024
2024 Brant Tolsma Invitational January 18-20, 2024
The Burg Open January 12, 2024
60 Hurdles
Conference USA Indoor Track & Field Championship February 23-24, 2024
2024 Brant Tolsma Invitational January 18-20, 2024
60 Hurdles
Penn State National Open January 26-27, 2024
High Jump
NH
Conference USA Indoor Track & Field Championship February 23-24, 2024
2024 Brant Tolsma Invitational January 18-20, 2024
Long Jump
Conference USA Indoor Track & Field Championship February 23-24, 2024
Penn State National Open January 26-27, 2024
2024 Brant Tolsma Invitational January 18-20, 2024
The Burg Open January 12, 2024
Shot Put
Conference USA Indoor Track & Field Championship February 23-24, 2024
2024 Brant Tolsma Invitational January 18-20, 2024
The Burg Open January 12, 2024
Pentathlon
Conference USA Indoor Track & Field Championship February 23-24, 2024
2024 Brant Tolsma Invitational January 18-20, 2024

2023 Indoors

800 Meters
2023 Liberty Kickoff November 30-December 1, 2023
60 Hurdles
2023 Liberty Kickoff November 30-December 1, 2023
High Jump
2023 Liberty Kickoff November 30-December 1, 2023
Long Jump
2023 Liberty Kickoff November 30-December 1, 2023
Shot Put
2023 Liberty Kickoff November 30-December 1, 2023
Pentathlon
2023 Liberty Kickoff November 30-December 1, 2023

2023 Outdoors

800 Meters
2023 Liberty Twilight Qualifier May 3, 2023

2022 Indoors

400 Meters
2022 Darius Dixon Memorial Invitational February 11-12, 2022
800 Meters
2022 Liberty Kickoff December 1- 2, 2022
2022 Liberty Open February 5, 2022
2022 Brant Tolsma Invitational January 20-22, 2022
4 x 400 Relay
2022 Liberty Kickoff December 1- 2, 2022
2022 Liberty Open February 5, 2022

2022 Outdoors

2021 Indoors

800 Meters
2021 Liberty Kickoff December 2- 3, 2021
4 x 400 Relay
2021 Liberty Kickoff December 2- 3, 2021

2021 XC

5k
Queen City Invite September 24, 2021
200 Meters (Outdoors)
2024  
27.63 (-0.2)
(Mar 14-16, 2024)
800 Meters (Outdoors)
2024  
(Apr 12-13, 2024)
2023  
2022  
(Mar 19, 2022)
100 Hurdles (Outdoors)
2024  
15.88 (1.4)
400 Hurdles (Outdoors)
2024  
(Mar 29-30, 2024)
High Jump (Outdoors)
2024  
(Apr 12-13, 2024)
Long Jump (Outdoors)
2024  
5.26m (-0.2)
Shot Put (Outdoors)
2024  
Javelin (Outdoors)
2024  
(Mar 14-16, 2024)
Heptathlon (Outdoors)
2024  
(Apr 12-13, 2024)
400 Meters (Indoors)
2022  
800 Meters (Indoors)
2024  
(Jan 18-20, 2024)
2023  
(Nov 30-Dec 1, 2023)
2022  
(Feb 5, 2022)
2021  
(Dec 2- 3, 2021)
60 Hurdles (Indoors)
2024  
60 Hurdles (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Nov 30-Dec 1, 2023)
High Jump (Indoors)
2024  
(Jan 18-20, 2024)
2023  
(Nov 30-Dec 1, 2023)
Long Jump (Indoors)
2024  
(Jan 12, 2024)
2023  
(Nov 30-Dec 1, 2023)
Shot Put (Indoors)
2024  
(Jan 18-20, 2024)
2023  
(Nov 30-Dec 1, 2023)
Pentathlon (Indoors)
2024  
(Jan 18-20, 2024)
2023  
(Nov 30-Dec 1, 2023)
5k (XC)
2021  
Sep 24, 2021