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MARY CATE GOLDEN (SR-4)
BENEDICTINE (KAN.)
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
600
1:46.41
800
2:25.14
1000
3:09.92
1500
5:16.70
MILE
5:41.52
3000S
13:21.71
5K (XC)
20:38.7
6K (XC)
23:28.0
5K (XC)
20:38.7
6K (XC)
23:28.0
600
1:46.41
800
2:31.01
1000
3:09.92
MILE
5:41.52
800
2:25.14
1500
5:16.70
3000S
13:21.71
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Heart of America Athletic Conference Cross Country Championships
Nov 9, 2024
6k
23:28.0
15th
Blazing Tiger NAIA Classic
Oct 26, 2024
6k
23:54.6
75th
Dordt Holiday Inn Express Classic
Oct 12, 2024
6k
23:59.5
44th
Gans Creek Classic
Sep 27, 2024
6k
24:32.8
162nd
Grandview Viking Invitational
Sep 21, 2024
6k
26:03.4
16th
Saint Mary Sunset Showdown
Aug 30, 2024
5k
21:33.5
40th
2024 Heart Men's and Women's Conference Championships
May 3- 4, 2024
800
2:27.89
10th (F)
4x800
9:28.14
1st (F)
2024 Heart of America Conference Outdoor T&F Championships
May 3- 4, 2024
800
2:27.89
10th (F)
4x800
9:28.14
1st (F)
Kansas Relays
Apr 18-20, 2024
4x800
9:36.37
6th (F)
Un. of Central Missouri Mule Relays
Apr 12, 2024
800
2:25.14
9th (F)
Friends University Spring Invite
Apr 4- 6, 2024
800
2:35.71
12th (F)
1500
5:20.81
21st (F)
Bethel Invitational
Mar 23, 2024
3000S
13:21.71
6th (F)
Spire Distance Carnival & Team Challenge
Mar 15-16, 2024
800
2:28.49
10th (F)
2024 Heart Of America Indoor Conference
Feb 16-17, 2024
1000
3:09.92
4th (F)
4x800
9:49.78
2nd (F)
DMR
13:11.45
2nd (F)
2024 Concordia Invite
Feb 9, 2024
800
2:31.01
11th (F)
2024 Bearcat Invite
Feb 1- 3, 2024
1000
3:16.30
16th (F)
2024 Concordia Classic
Jan 26-27, 2024
600
1:46.41
6th (F)
1000
3:20.08
12th (F)
Saint Mary Sunset Showdown
Sep 1, 2023
5k
22:07.7
25th
Heart of America Outdoor Track & Field Championships
May 5- 6, 2023
1500
5:16.99
15th (F)
2023 ESU Midwest Classic
Apr 23, 2023
1500
5:16.70
19th (F)
Un. of Central Missouri Mule Relays
Apr 14, 2023
800
2:36.71
30th (F)
1500
5:19.09
25th (F)
Baker University Relays
Mar 25, 2023
800
2:38.88
11th (F)
1500
5:34.01
16th (F)
2023 Heart of America Athletic Indoor Conference
Feb 17-18, 2023
1000
3:14.91
11th (F)
2023 Bearcat Invite
Feb 2- 4, 2023
1000
3:16.74
5th (F)
Jayhawk Classic
Jan 27, 2023
1000
3:22.18
7th (F)
Heart of American Athletic Conference Championships
May 6- 7, 2022
800
2:35.05
19th (F)
1500
5:18.75
13th (F)
2022 ESU Midwest Classic
Apr 24, 2022
1500
5:23.20
10th (F)
Wichita State KT Woodman Classic
Apr 6- 9, 2022
1500
5:22.33
56th (F)
ESU Relays
Mar 24-26, 2022
800
2:35.61
39th (F)
SMR
4:36.29
7th (F)
2022 Heart of America Athletic Conference
Feb 18-19, 2022
1000
3:17.74
8th (F)
4x800
10:06.09
3rd (F)
DMR
13:18.71
3rd (F)
2022 Bearcat Invite
Feb 4- 5, 2022
1000
3:17.54
16th (F)
Mile
5:41.52
26th (F)
2022 Washburn Open
Jan 28-29, 2022
800
2:33.33
26th (F)
2022 Jayhawk Classic
Jan 28, 2022
1000
3:26.57
1st (F)
2022 NWMS Open
Jan 22, 2022
800
2:33.39
19th (F)
NAIA Cross Country Championships
Nov 19, 2021
5k
22:12.3
315th
Heart of America Cross Country Championships
Nov 6, 2021
5k
20:38.7
37th
2021 Raven Challenge
Oct 22, 2021
5k
21:56.8
37th
QUICK LINKS:
600
800
1000
1500
Mile
3000S
5k
6k
Choose an Event
600
800
1000
1500
Mile
3000S
4x800
SMR
DMR
5k
6k
600 Meters (Indoor)
Top↑
1:46.41
2024 Concordia Classic
Jan 26-27, 2024
800 Meters (Outdoor)
Top↑
2:27.89
2024 Heart Men's and Women's Conference Championships
May 3- 4, 2024
2:27.89
2024 Heart of America Conference Outdoor T&F Championships
May 3- 4, 2024
2:25.14
Un. of Central Missouri Mule Relays
Apr 12, 2024
2:35.71
Friends University Spring Invite
Apr 4- 6, 2024
2:28.49
Spire Distance Carnival & Team Challenge
Mar 15-16, 2024
2:36.71
Un. of Central Missouri Mule Relays
Apr 14, 2023
2:38.88
Baker University Relays
Mar 25, 2023
2:35.05
Heart of American Athletic Conference Championships
May 6- 7, 2022
2:35.61
ESU Relays
Mar 24-26, 2022
800 Meters (Indoor)
Top↑
2:31.01
2024 Concordia Invite
Feb 9, 2024
2:33.33
2022 Washburn Open
Jan 28-29, 2022
2:33.39
2022 NWMS Open
Jan 22, 2022
1000 Meters (Indoor)
Top↑
3:09.92
2024 Heart Of America Indoor Conference
Feb 16-17, 2024
3:16.30
2024 Bearcat Invite
Feb 1- 3, 2024
3:20.08
2024 Concordia Classic
Jan 26-27, 2024
3:14.91
2023 Heart of America Athletic Indoor Conference
Feb 17-18, 2023
3:16.74
2023 Bearcat Invite
Feb 2- 4, 2023
3:22.18
Jayhawk Classic
Jan 27, 2023
3:17.74
2022 Heart of America Athletic Conference
Feb 18-19, 2022
3:17.54
2022 Bearcat Invite
Feb 4- 5, 2022
3:26.57
2022 Jayhawk Classic
Jan 28, 2022
1500 Meters (Outdoor)
Top↑
5:20.81
Friends University Spring Invite
Apr 4- 6, 2024
5:16.99
Heart of America Outdoor Track & Field Championships
May 5- 6, 2023
5:16.70
2023 ESU Midwest Classic
Apr 23, 2023
5:19.09
Un. of Central Missouri Mule Relays
Apr 14, 2023
5:34.01
Baker University Relays
Mar 25, 2023
5:18.75
Heart of American Athletic Conference Championships
May 6- 7, 2022
5:23.20
2022 ESU Midwest Classic
Apr 24, 2022
5:22.33
Wichita State KT Woodman Classic
Apr 6- 9, 2022
Mile (Indoor)
Top↑
5:41.52
2022 Bearcat Invite
Feb 4- 5, 2022
3000 Steeplechase (Outdoor)
Top↑
13:21.71
Bethel Invitational
Mar 23, 2024
4 x 800 Relay (Outdoor)
Top↑
9:28.14
2024 Heart Men's and Women's Conference Championships
May 3- 4, 2024
9:28.14
2024 Heart of America Conference Outdoor T&F Championships
May 3- 4, 2024
9:36.37
Kansas Relays
Apr 18-20, 2024
4 x 800 Relay (Indoor)
Top↑
9:49.78
2024 Heart Of America Indoor Conference
Feb 16-17, 2024
10:06.09
2022 Heart of America Athletic Conference
Feb 18-19, 2022
Sprint Medley Relay (Outdoor)
Top↑
4:36.29
ESU Relays
Mar 24-26, 2022
Distance Medley Relay (Indoor)
Top↑
13:11.45
2024 Heart Of America Indoor Conference
Feb 16-17, 2024
13:18.71
2022 Heart of America Athletic Conference
Feb 18-19, 2022
5k
Top↑
21:33.5
Saint Mary Sunset Showdown
Aug 30, 2024
22:07.7
Saint Mary Sunset Showdown
Sep 1, 2023
22:12.3
NAIA Cross Country Championships
Nov 19, 2021
20:38.7
Heart of America Cross Country Championships
Nov 6, 2021
21:56.8
2021 Raven Challenge
Oct 22, 2021
6k
Top↑
23:28.0
Heart of America Athletic Conference Cross Country Championships
Nov 9, 2024
23:54.6
Blazing Tiger NAIA Classic
Oct 26, 2024
23:59.5
Dordt Holiday Inn Express Classic
Oct 12, 2024
24:32.8
Gans Creek Classic
Sep 27, 2024
26:03.4
Grandview Viking Invitational
Sep 21, 2024
2024 XC
5k
21:33.5
Saint Mary Sunset Showdown
August 30, 2024
6k
23:28.0
Heart of America Athletic Conference Cross Country Championships
November 9, 2024
23:54.6
Blazing Tiger NAIA Classic
October 26, 2024
23:59.5
Dordt Holiday Inn Express Classic
October 12, 2024
24:32.8
Gans Creek Classic
September 27, 2024
26:03.4
Grandview Viking Invitational
September 21, 2024
2024 Outdoors
800 Meters
2:27.89
2024 Heart Men's and Women's Conference Championships
May 3- 4, 2024
2:27.89
2024 Heart of America Conference Outdoor T&F Championships
May 3- 4, 2024
2:25.14
Un. of Central Missouri Mule Relays
April 12, 2024
2:35.71
Friends University Spring Invite
April 4- 6, 2024
2:28.49
Spire Distance Carnival & Team Challenge
March 15-16, 2024
1500 Meters
5:20.81
Friends University Spring Invite
April 4- 6, 2024
3000 Steeplechase
13:21.71
Bethel Invitational
March 23, 2024
4 x 800 Relay
9:28.14
2024 Heart Men's and Women's Conference Championships
May 3- 4, 2024
9:28.14
2024 Heart of America Conference Outdoor T&F Championships
May 3- 4, 2024
9:36.37
Kansas Relays
April 18-20, 2024
2024 Indoors
600 Meters
1:46.41
2024 Concordia Classic
January 26-27, 2024
800 Meters
2:31.01
2024 Concordia Invite
February 9, 2024
1000 Meters
3:09.92
2024 Heart Of America Indoor Conference
February 16-17, 2024
3:16.30
2024 Bearcat Invite
February 1- 3, 2024
3:20.08
2024 Concordia Classic
January 26-27, 2024
4 x 800 Relay
9:49.78
2024 Heart Of America Indoor Conference
February 16-17, 2024
Distance Medley Relay
13:11.45
2024 Heart Of America Indoor Conference
February 16-17, 2024
2023 XC
5k
22:07.7
Saint Mary Sunset Showdown
September 1, 2023
2023 Outdoors
800 Meters
2:36.71
Un. of Central Missouri Mule Relays
April 14, 2023
2:38.88
Baker University Relays
March 25, 2023
1500 Meters
5:16.99
Heart of America Outdoor Track & Field Championships
May 5- 6, 2023
5:16.70
2023 ESU Midwest Classic
April 23, 2023
5:19.09
Un. of Central Missouri Mule Relays
April 14, 2023
5:34.01
Baker University Relays
March 25, 2023
2023 Indoors
1000 Meters
3:14.91
2023 Heart of America Athletic Indoor Conference
February 17-18, 2023
3:16.74
2023 Bearcat Invite
February 2- 4, 2023
3:22.18
Jayhawk Classic
January 27, 2023
2022 Outdoors
800 Meters
2:35.05
Heart of American Athletic Conference Championships
May 6- 7, 2022
2:35.61
ESU Relays
March 24-26, 2022
1500 Meters
5:18.75
Heart of American Athletic Conference Championships
May 6- 7, 2022
5:23.20
2022 ESU Midwest Classic
April 24, 2022
5:22.33
Wichita State KT Woodman Classic
April 6- 9, 2022
Sprint Medley Relay
4:36.29
ESU Relays
March 24-26, 2022
2022 Indoors
800 Meters
2:33.33
2022 Washburn Open
January 28-29, 2022
2:33.39
2022 NWMS Open
January 22, 2022
1000 Meters
3:17.74
2022 Heart of America Athletic Conference
February 18-19, 2022
3:17.54
2022 Bearcat Invite
February 4- 5, 2022
3:26.57
2022 Jayhawk Classic
January 28, 2022
Mile
5:41.52
2022 Bearcat Invite
February 4- 5, 2022
4 x 800 Relay
10:06.09
2022 Heart of America Athletic Conference
February 18-19, 2022
Distance Medley Relay
13:18.71
2022 Heart of America Athletic Conference
February 18-19, 2022
2021 XC
5k
22:12.3
NAIA Cross Country Championships
November 19, 2021
20:38.7
Heart of America Cross Country Championships
November 6, 2021
21:56.8
2021 Raven Challenge
October 22, 2021
5k (XC)
2024
21:33.5
Saint Mary Sunset Showdown
Aug 30, 2024
2023
22:07.7
Saint Mary Sunset Showdown
Sep 1, 2023
2021
20:38.7
Heart of America Cross Country Championships
Nov 6, 2021
6k (XC)
2024
23:28.0
Heart of America Athletic Conference Cross Country Championships
Nov 9, 2024
800 Meters (Outdoors)
2024
2:25.14
Un. of Central Missouri Mule Relays
(Apr 12, 2024)
2023
2:36.71
Un. of Central Missouri Mule Relays
(Apr 14, 2023)
2022
2:35.05
Heart of American Athletic Conference Championships
(May 6- 7, 2022)
1500 Meters (Outdoors)
2024
5:20.81
Friends University Spring Invite
(Apr 4- 6, 2024)
2023
5:16.70
2023 ESU Midwest Classic
(Apr 23, 2023)
2022
5:18.75
Heart of American Athletic Conference Championships
(May 6- 7, 2022)
3000 Steeplechase (Outdoors)
2024
13:21.71
Bethel Invitational
(Mar 23, 2024)
600 Meters (Indoors)
2024
1:46.41
2024 Concordia Classic
(Jan 26-27, 2024)
800 Meters (Indoors)
2024
2:31.01
2024 Concordia Invite
(Feb 9, 2024)
2022
2:33.33
2022 Washburn Open
(Jan 28-29, 2022)
1000 Meters (Indoors)
2024
3:09.92
2024 Heart Of America Indoor Conference
(Feb 16-17, 2024)
2023
3:14.91
2023 Heart of America Athletic Indoor Conference
(Feb 17-18, 2023)
2022
3:17.54
2022 Bearcat Invite
(Feb 4- 5, 2022)
Mile (Indoors)
2022
5:41.52
2022 Bearcat Invite
(Feb 4- 5, 2022)