College Bests

800 1500
MILE 3000
5000 10,000
4K (XC) 6K (XC)
8K (XC)  

Fastrack Season Opener    Dec 6, 2024
3000 9:13.13 9th (F)
Connecticut College Invitational    Oct 19, 2024
8k 28:34.3 244th
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 26:50.1 179th
2024 Messiah XC Invitational    Sep 28, 2024
8k 28:31.3 16th
Misericordia Invitational 2024    Aug 30, 2024
4k 13:31.5 28th
King's College Monarch Open    Apr 27, 2024
800 2:05.14 2nd (F)
Misericordia Invitational 2024    Apr 19, 2024
800 2:03.26 1st (F)
4x400 3:46.91 2nd (F)
Cortland Upstate Alternative    Apr 13, 2024
800 2:07.45 4th (F)
Misericordia Twilight 2024    Apr 5, 2024
800 2:05.27 3rd (F)
Washington & Lee Carnival    Mar 15-16, 2024
800 2:03.39 17th (F)
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2024
DMR 10:30.42 9th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 23-24, 2024
800 2:04.91 15th (F)
4x800 8:31.42 9th (F)
DMR 10:40.74 6th (F)
River Hawk Friday Night Showdown    Feb 9, 2024
Mile 4:38.14 8th (F)
2024 Bomber Invitational    Feb 3- 4, 2024
800 DNF
Conference Challenge Cup    Jan 27, 2024
800 2:03.57 16th (F)
DMR 11:16.81 4th (F)
Ramapo College Opener    Jan 19, 2024
800 2:04.28 24th (F)
Utica Winter Opener    Jan 12, 2024
800 2:05.19 7th (F)
4x400 4:02.78 11th (F)
Susquehanna Early Season Multi and Invite    Dec 8- 9, 2023
Mile 5:00.43 18th (F)
Rowan Interregional Border Battle    Oct 14, 2023
8k 27:06.0 149th
22nd Annual LHU Invitational/Open    Sep 23, 2023
8k 26:42.7 130th
2023 Middle Atlantic Conference Outdoor T&F Championships    May 4- 6, 2023
5000 16:05.65 25th (F)
10,000 33:12.48 15th (F)
King's College Monarch Open    Apr 29, 2023
5000 16:04.89 1st (F)
Misericordia Invitational 2023    Apr 21, 2023
800 2:05.48 5th (F)
1500 4:21.96 6th (F)
4x400 3:42.50 2nd (F)
2023 Messiah Multi/Invitational    Apr 13-15, 2023
5000 16:22.53 10th (F)
Misericordia Twilight 2023    Apr 4, 2023
5000 16:25.12 3rd (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
10,000 34:25.39 54th (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
DMR 10:37.63 13th (F)
2023 Middle Atlantic Conference Indoor T&F Championships    Feb 24-25, 2023
3000 9:21.23 28th (F)
DMR 10:36.82 4th (F)
Alvernia University Plex Shootout    Feb 11, 2023
3000 9:19.10 16th (F)
4x400 3:47.70 7th (F)
Kane Invitational 2023    Feb 4, 2023
Mile 4:44.02 14th (F)
Nazareth Conference Challenge Cup    Jan 28, 2023
5000 16:14.85 12th (F)
Ramapo College Opener    Jan 20, 2023
3000 9:26.19 15th (F)
River Hawk Invite    Jan 14, 2023
800 2:15.66 23rd (F)
DMR 11:20.84 2nd (F)
Fastrack Season Opener    Dec 2, 2022
800 2:06.84 12th (F)
Mile 4:39.09 12th (F)
Rowan Interregional Border Battle    Oct 15, 2022
8k 26:13.8 66th
SUNY Geneseo Mike Woods Invitational    Oct 1, 2022
8k 26:49.8 95th
LHU XC Invitational / Open    Sep 24, 2022
8k 26:29.6 68th
Cougar Classic 2022    Sep 17, 2022
8k 27:21.6 4th
Misericordia Invitational 2022    Sep 1, 2022
4k 13:20.4 11th
2022 Susquehanna Multi and Invitational    Jan 14-15, 2022
800 2:17.83 20th (F)
Mile 4:55.95 15th (F)
4x400 3:57.75 8th (F)
2021 Susquehanna Early Season Invite    Dec 4, 2021
Mile 4:43.06 4th (F)
4x400 4:01.39 6th (F)
Rowan Inter-Regional Border Battle    Oct 16, 2021
8k 28:10.2 147th
DeSales Cross Country Invitational    Oct 9, 2021
8k 27:15.3 18th
Cougar Classic    Sep 18, 2021
6k 21:05.6 2nd
LVC Dutchmen XC Invite    Sep 11, 2021
8k 27:37.7 17th
Misericordia Invitational    Sep 3, 2021
4k 13:34.0 6th
800 Meters (Outdoor)
Top↑
King's College Monarch Open Apr 27, 2024
Misericordia Invitational 2024 Apr 19, 2024
Cortland Upstate Alternative Apr 13, 2024
Misericordia Twilight 2024 Apr 5, 2024
Washington & Lee Carnival Mar 15-16, 2024
Misericordia Invitational 2023 Apr 21, 2023
800 Meters (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
DNF
2024 Bomber Invitational Feb 3- 4, 2024
Conference Challenge Cup Jan 27, 2024
Ramapo College Opener Jan 19, 2024
Utica Winter Opener Jan 12, 2024
River Hawk Invite Jan 14, 2023
Fastrack Season Opener Dec 2, 2022
2022 Susquehanna Multi and Invitational Jan 14-15, 2022
1500 Meters (Outdoor)
Top↑
Misericordia Invitational 2023 Apr 21, 2023
Mile (Indoor)
Top↑
River Hawk Friday Night Showdown Feb 9, 2024
Susquehanna Early Season Multi and Invite Dec 8- 9, 2023
Kane Invitational 2023 Feb 4, 2023
Fastrack Season Opener Dec 2, 2022
2022 Susquehanna Multi and Invitational Jan 14-15, 2022
2021 Susquehanna Early Season Invite Dec 4, 2021
3000 Meters (Indoor)
Top↑
Fastrack Season Opener Dec 6, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Alvernia University Plex Shootout Feb 11, 2023
Ramapo College Opener Jan 20, 2023
5000 Meters (Outdoor)
Top↑
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
King's College Monarch Open Apr 29, 2023
2023 Messiah Multi/Invitational Apr 13-15, 2023
Misericordia Twilight 2023 Apr 4, 2023
5000 Meters (Indoor)
Top↑
Nazareth Conference Challenge Cup Jan 28, 2023
10,000 Meters (Outdoor)
Top↑
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
4 x 400 Relay (Outdoor)
Top↑
Misericordia Invitational 2024 Apr 19, 2024
Misericordia Invitational 2023 Apr 21, 2023
4 x 400 Relay (Indoor)
Top↑
Utica Winter Opener Jan 12, 2024
Alvernia University Plex Shootout Feb 11, 2023
2022 Susquehanna Multi and Invitational Jan 14-15, 2022
2021 Susquehanna Early Season Invite Dec 4, 2021
4 x 800 Relay (Outdoor)
Top↑
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
4 x 800 Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
Distance Medley Relay (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
Conference Challenge Cup Jan 27, 2024
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
River Hawk Invite Jan 14, 2023
4k
Top↑
Misericordia Invitational 2024 Aug 30, 2024
Misericordia Invitational 2022 Sep 1, 2022
Misericordia Invitational Sep 3, 2021
6k
Top↑
Cougar Classic Sep 18, 2021
8k
Top↑
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 16, 2024
2024 Middle Atlantic Conference Cross Country Championships Nov 2, 2024
Connecticut College Invitational Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
2024 Messiah XC Invitational Sep 28, 2024
Misericordia University Cougar Classic 2024 Sep 14, 2024
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
DeSales University 40th Annual Cross Country Invitational Oct 7, 2023
22nd Annual LHU Invitational/Open Sep 23, 2023
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
SUNY Geneseo Mike Woods Invitational Oct 1, 2022
LHU XC Invitational / Open Sep 24, 2022
Cougar Classic 2022 Sep 17, 2022
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 13, 2021
2021 Middle Atlantic Conference Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
DeSales Cross Country Invitational Oct 9, 2021
LVC Dutchmen XC Invite Sep 11, 2021

2024 Indoors

800 Meters
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
DNF
2024 Bomber Invitational February 3- 4, 2024
Conference Challenge Cup January 27, 2024
Ramapo College Opener January 19, 2024
Utica Winter Opener January 12, 2024
Mile
River Hawk Friday Night Showdown February 9, 2024
3000 Meters
Fastrack Season Opener December 6, 2024
4 x 400 Relay
Utica Winter Opener January 12, 2024
4 x 800 Relay
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
Distance Medley Relay
AARTFC Indoor Track & Field Championships March 1- 2, 2024
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
Conference Challenge Cup January 27, 2024

2024 XC

2024 Outdoors

2023 Indoors

2023 XC

2023 Outdoors

2022 Indoors

800 Meters
Fastrack Season Opener December 2, 2022
2022 Susquehanna Multi and Invitational January 14-15, 2022
Mile
Fastrack Season Opener December 2, 2022
2022 Susquehanna Multi and Invitational January 14-15, 2022
4 x 400 Relay
2022 Susquehanna Multi and Invitational January 14-15, 2022

2022 XC

2021 Indoors

Mile
2021 Susquehanna Early Season Invite December 4, 2021
4 x 400 Relay
2021 Susquehanna Early Season Invite December 4, 2021

2021 XC

800 Meters (Indoors)
2024  
(Jan 27, 2024)
2023  
(Jan 14, 2023)
2022  
(Dec 2, 2022)
Mile (Indoors)
2024  
2023  
(Feb 4, 2023)
2022  
(Dec 2, 2022)
2021  
3000 Meters (Indoors)
2024  
(Dec 6, 2024)
2023  
5000 Meters (Indoors)
2023  
4k (XC)
2024  
2022  
2021  
Sep 3, 2021
6k (XC)
2021  
Sep 18, 2021
8k (XC)
2024  
2023  
2022  
2021  
800 Meters (Outdoors)
2024  
(Apr 19, 2024)
2023  
(Apr 21, 2023)
1500 Meters (Outdoors)
2023  
(Apr 21, 2023)
5000 Meters (Outdoors)
2023  
(Apr 29, 2023)
10,000 Meters (Outdoors)
2023