College Bests

800 1500
MILE 3000
5000 4K (XC)
6K (XC) 3 MILE (XC)
Connecticut College Invitational    Oct 19, 2024
6k 21:50.4 25th
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 22:16.8 43rd
Misericordia Invitational 2024    Aug 30, 2024
4k 15:13.9 2nd
AARTFC Outdoor Track & Field Championships    May 15-16, 2024
5000 18:31.16 19th (F)
2024 Middle Atlantic Conference Outdoor T&F Championships    May 2- 4, 2024
1500 4:48.55 8th (F)
5000 18:13.47 9th (F)
4x800 9:19.44 1st (F)
King's College Monarch Open    Apr 27, 2024
800 2:26.92 2nd (F)
Misericordia Invitational 2024    Apr 19, 2024
800 2:30.23 2nd (F)
1500 4:54.54 2nd (F)
Bison Outdoor Classic    Apr 12-14, 2024
5000 18:57.92 55th (F)
Misericordia Twilight 2024    Apr 5, 2024
1500 DNS
5000 18:20.64 1st (F)
2024 Danny Curran Invitational    Mar 29-30, 2024
5000 DNS
Washington & Lee Carnival    Mar 15-16, 2024
5000 19:00.89 8th (F)
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2024
3000 10:30.67 9th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 23-24, 2024
Mile 5:24.27 5th (F)
4x800 9:41.54 1st (F)
Utica Winter Opener    Jan 12, 2024
Mile 5:23.19 6th (F)
Susquehanna Early Season Multi and Invite    Dec 8- 9, 2023
Mile 5:27.82 5th (F)
Rowan Interregional Border Battle    Oct 14, 2023
6k 22:34.1 19th
22nd Annual LHU Invitational/Open    Sep 23, 2023
6k 22:18.8 39th
Misericordia Invitational    Sep 1, 2023
4k 15:15.6 2nd
Bison Outdoor Classic    Apr 14-16, 2023
1500 5:01.47 81st (F)
Misericordia Twilight 2023    Apr 4, 2023
1500 5:09.80 5th (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
800 DNS
1500 DNS
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
Mile 5:17.23 18th (F)
DMR 12:33.20 4th (F)
2023 Middle Atlantic Conference Indoor T&F Championships    Feb 24-25, 2023
800 2:29.56 15th (F)
Mile 5:21.95 9th (F)
DMR 12:50.02 3rd (F)
Alvernia University Plex Shootout    Feb 11, 2023
Mile 5:32.22 7th (F)
4x400 4:34.38 7th (F)
Kane Invitational 2023    Feb 4, 2023
Mile 5:37.24 14th (F)
Nazareth Conference Challenge Cup    Jan 28, 2023
800 2:31.36 21st (F)
DMR 13:20.57 2nd (F)
Ramapo College Opener    Jan 20, 2023
800 2:31.93 15th (F)
River Hawk Invite    Jan 14, 2023
Mile 5:48.30 11th (F)
Susquehanna Early Season Multi and Invite    Dec 9-10, 2022
Mile 5:42.67 3rd (F)
Rowan Interregional Border Battle    Oct 15, 2022
6k 24:41.0 104th
SUNY Geneseo Mike Woods Invitational    Oct 1, 2022
6k 24:59.9 102nd
LHU XC Invitational / Open    Sep 24, 2022
6k 24:31.4 149th
Cougar Classic 2022    Sep 17, 2022
6k 26:44.1 7th
Misericordia Invitational 2022    Sep 1, 2022
4k DNF
AARTFC Outdoor Track & Field Championships    May 18-19, 2022
4x800 9:44.20 5th (F)
2022 MAC Outdoor T&F Championships    May 5- 7, 2022
1500 5:07.53 13th (F)
4x800 9:30.27 3rd (F)
Misericordia Invitational 2022    Apr 22, 2022
1500 4:59.39 1st (F)
Misericordia Twilight    Apr 12, 2022
800 2:26.38 2nd (F)
1500 4:56.84 3rd (F)
4x400 4:30.16 5th (F)
Danny Curran Invitational    Apr 1- 2, 2022
800 2:27.98 12th (F)
1500 5:00.16 11th (F)
Jim Taylor Invitational    Mar 25-26, 2022
800 2:30.30 14th (F)
King's College Monarch Invitational    Mar 19, 2022
800 2:32.84 3rd (F)
1500 5:11.42 3rd (F)
AARTFC Indoor Track & Field Championships    Mar 4- 5, 2022
Mile 5:25.60 20th (F)
DMR 12:43.54 5th (F)
2022 Middle Atlantic Conference Indoor Championships    Feb 25-26, 2022
Mile 5:21.04 8th (F)
4x800 10:08.44 5th (F)
DMR 12:45.23 3rd (F)
2022 Susquehanna invite    Feb 12, 2022
Mile 5:37.11 16th (F)
Conference Challenge Cup Invite    Jan 29-30, 2022
Mile 5:35.79 15th (F)
4x400 4:45.60 13th (F)
Alvernia Winter Invite    Jan 22, 2022
800 2:38.60 21st (F)
Mile 5:49.02 15th (F)
2022 Susquehanna Multi and Invitational    Jan 14-15, 2022
Mile 5:47.51 7th (F)
DMR 13:36.86 6th (F)
2021 Susquehanna Early Season Invite    Dec 4, 2021
Mile 5:40.22 1st (F)
Rowan Inter-Regional Border Battle    Oct 16, 2021
6k 25:24.0 139th
DeSales Cross Country Invitational    Oct 9, 2021
6k 24:55.7 35th
Cougar Classic    Sep 18, 2021
3M 20:01.6 4th
Misericordia Invitational    Sep 3, 2021
4k 16:30.6 14th
800 Meters (Outdoor)
Top↑
King's College Monarch Open Apr 27, 2024
Misericordia Invitational 2024 Apr 19, 2024
DNS
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
Misericordia Twilight Apr 12, 2022
Danny Curran Invitational Apr 1- 2, 2022
Jim Taylor Invitational Mar 25-26, 2022
King's College Monarch Invitational Mar 19, 2022
800 Meters (Indoor)
Top↑
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Nazareth Conference Challenge Cup Jan 28, 2023
Ramapo College Opener Jan 20, 2023
Alvernia Winter Invite Jan 22, 2022
1500 Meters (Outdoor)
Top↑
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
Misericordia Invitational 2024 Apr 19, 2024
DNS
Misericordia Twilight 2024 Apr 5, 2024
Bison Outdoor Classic Apr 14-16, 2023
Misericordia Twilight 2023 Apr 4, 2023
DNS
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Misericordia Invitational 2022 Apr 22, 2022
Misericordia Twilight Apr 12, 2022
Danny Curran Invitational Apr 1- 2, 2022
King's College Monarch Invitational Mar 19, 2022
Mile (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
Utica Winter Opener Jan 12, 2024
Susquehanna Early Season Multi and Invite Dec 8- 9, 2023
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Alvernia University Plex Shootout Feb 11, 2023
Kane Invitational 2023 Feb 4, 2023
River Hawk Invite Jan 14, 2023
Susquehanna Early Season Multi and Invite Dec 9-10, 2022
AARTFC Indoor Track & Field Championships Mar 4- 5, 2022
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
2022 Susquehanna invite Feb 12, 2022
Conference Challenge Cup Invite Jan 29-30, 2022
Alvernia Winter Invite Jan 22, 2022
2022 Susquehanna Multi and Invitational Jan 14-15, 2022
2021 Susquehanna Early Season Invite Dec 4, 2021
3000 Meters (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
5000 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
Bison Outdoor Classic Apr 12-14, 2024
Misericordia Twilight 2024 Apr 5, 2024
DNS
2024 Danny Curran Invitational Mar 29-30, 2024
Washington & Lee Carnival Mar 15-16, 2024
4 x 400 Relay (Outdoor)
Top↑
Misericordia Twilight Apr 12, 2022
4 x 400 Relay (Indoor)
Top↑
Alvernia University Plex Shootout Feb 11, 2023
Conference Challenge Cup Invite Jan 29-30, 2022
4 x 800 Relay (Outdoor)
Top↑
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
AARTFC Outdoor Track & Field Championships May 18-19, 2022
2022 MAC Outdoor T&F Championships May 5- 7, 2022
4 x 800 Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
Distance Medley Relay (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Nazareth Conference Challenge Cup Jan 28, 2023
AARTFC Indoor Track & Field Championships Mar 4- 5, 2022
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
2022 Susquehanna Multi and Invitational Jan 14-15, 2022
4k
Top↑
Misericordia Invitational 2024 Aug 30, 2024
Misericordia Invitational Sep 1, 2023
DNF
Misericordia Invitational 2022 Sep 1, 2022
Misericordia Invitational Sep 3, 2021
6k
Top↑
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 16, 2024
2024 Middle Atlantic Conference Cross Country Championships Nov 2, 2024
Connecticut College Invitational Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
Misericordia University Cougar Classic 2024 Sep 14, 2024
NCAA Division III Cross Country Championships Nov 18, 2023
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
DeSales University 40th Annual Cross Country Invitational Oct 7, 2023
22nd Annual LHU Invitational/Open Sep 23, 2023
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
SUNY Geneseo Mike Woods Invitational Oct 1, 2022
LHU XC Invitational / Open Sep 24, 2022
Cougar Classic 2022 Sep 17, 2022
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 13, 2021
2021 Middle Atlantic Conference Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
DeSales Cross Country Invitational Oct 9, 2021
3 Mile
Top↑
Cougar Classic Sep 18, 2021

2024 XC

2024 Outdoors

2024 Indoors

2023 Indoors

800 Meters
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
Nazareth Conference Challenge Cup January 28, 2023
Ramapo College Opener January 20, 2023
Mile
Susquehanna Early Season Multi and Invite December 8- 9, 2023
AARTFC Indoor Track & Field Championships March 3- 4, 2023
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
Alvernia University Plex Shootout February 11, 2023
Kane Invitational 2023 February 4, 2023
River Hawk Invite January 14, 2023
4 x 400 Relay
Alvernia University Plex Shootout February 11, 2023
Distance Medley Relay
AARTFC Indoor Track & Field Championships March 3- 4, 2023
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
Nazareth Conference Challenge Cup January 28, 2023

2023 XC

2023 Outdoors

800 Meters
DNS
2023 Danny Curran Invitational March 30-April 1, 2023
1500 Meters
Bison Outdoor Classic April 14-16, 2023
Misericordia Twilight 2023 April 4, 2023
DNS
2023 Danny Curran Invitational March 30-April 1, 2023

2022 Indoors

800 Meters
Alvernia Winter Invite January 22, 2022
Mile
Susquehanna Early Season Multi and Invite December 9-10, 2022
AARTFC Indoor Track & Field Championships March 4- 5, 2022
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
2022 Susquehanna invite February 12, 2022
Conference Challenge Cup Invite January 29-30, 2022
Alvernia Winter Invite January 22, 2022
2022 Susquehanna Multi and Invitational January 14-15, 2022
4 x 400 Relay
Conference Challenge Cup Invite January 29-30, 2022
4 x 800 Relay
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
Distance Medley Relay
AARTFC Indoor Track & Field Championships March 4- 5, 2022
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
2022 Susquehanna Multi and Invitational January 14-15, 2022

2022 XC

2022 Outdoors

2021 Indoors

2021 XC

4k (XC)
2024  
2023  
2021  
Sep 3, 2021
6k (XC)
2024  
2023  
2022  
2021  
3 Mile (XC)
2021  
Sep 18, 2021
800 Meters (Outdoors)
2024  
(Apr 27, 2024)
2022  
(Apr 12, 2022)
1500 Meters (Outdoors)
2024  
2023  
(Apr 14-16, 2023)
2022  
(Apr 12, 2022)
5000 Meters (Outdoors)
2024  
800 Meters (Indoors)
2023  
2022  
(Jan 22, 2022)
Mile (Indoors)
2024  
(Jan 12, 2024)
2023  
2022  
2021  
3000 Meters (Indoors)
2024