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JAMES GOODENOW (SR-4)
GREENVILLE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
58.65
800
1:58.82
1500
4:06.23
MILE
4:36.66
6K (XC)
20:18.8
7K (XC)
22:56.9
8K (XC)
26:38.4
6K (XC)
20:18.8
7K (XC)
22:56.9
8K (XC)
26:38.4
400
58.65
800
2:04.83
MILE
4:36.66
800
1:58.82
1500
4:06.23
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division III Midwest Region Cross Country Championships
Nov 16, 2024
8k
26:48.7
93rd
SLIAC XC Championships
Nov 2, 2024
8k
26:38.4
4th
Greenville XC Classic
Oct 18, 2024
8k
26:54.9
6th
Brissman-Lundeen Invitational
Sep 28, 2024
8k
29:01.1
66th
John McNichols Invitational
Sep 21, 2024
8k
27:25.0
310th
9th Annual UIS Prairie Stars Invitational
Sep 6, 2024
7k
22:56.9
26th
NCCAA Outdoor Track & Field Championships
May 8-10, 2024
1500
4:51.06
16th (F)
4x800
7:55.85
3rd (F)
SLIAC Outdoor Track & Field Championships
Apr 26-27, 2024
800
2:06.83
8th (F)
1500
4:15.02
4th (F)
'24 Rose-Hulman Twilight Invitational
Apr 19, 2024
1500
4:06.23
3rd (F)
Greenville University Select Meet
Apr 13, 2024
800
1:58.82
13th (F)
4x400
3:38.60
13th (F)
Illinois College True Blue Invite
Apr 6, 2024
800
2:00.53
15th (F)
4x400
DNS
Wash U Invite
Mar 29-30, 2024
1500
4:14.06
12th (F)
Wash U Triangular
Mar 23, 2024
800
2:01.73
9th (F)
SLIAC Indoor Track & Field Championships
Feb 24, 2024
Mile
4:46.96
2nd (F)
DMR
11:03.24
2nd (F)
Illinois College Hilltop Invite
Feb 16, 2024
800
2:05.23
12th (F)
Blue-White Classic
Feb 3, 2024
Mile
4:36.66
6th (F)
Principia College Relays
Jan 26-27, 2024
4x800
8:37.25
1st (F)
DMR
10:46.24
3rd (F)
Illinois College Snow Bird Invite
Jan 20, 2024
800
2:04.83
6th (F)
4x400
3:44.83
5th (F)
NCAA Division III Midwest Region Cross Country Championships
Nov 11, 2023
8k
27:38.4
143rd
SLIAC XC Championships
Oct 28, 2023
8k
26:54.1
10th
Greenville Classic XC Invite
Oct 13, 2023
8k
27:48.4
17th
Dan Huston Invitational
Sep 30, 2023
8k
28:18.4
122nd
Redbird Invite
Sep 15, 2023
8k
27:45.7
85th
WashU XC Dual
Sep 1, 2023
6k
20:18.8
16th
NCCAA Outdoor Track & Field Championships
May 10-12, 2023
1500
4:17.99
16th (F)
SLIAC Outdoor Track & Field Championships
Apr 28-29, 2023
1500
4:11.54
3rd (F)
'23 Rose-Hulman Twilight
Apr 21, 2023
1500
4:17.17
14th (F)
4x400
3:25.93
3rd (F)
Greenville College Select Meet
Apr 15, 2023
800
2:04.20
24th (F)
4x400
3:32.22
7th (F)
Illinois College True Blue Invite
Apr 7, 2023
1500
4:13.97
14th (F)
4x400
3:36.28
6th (F)
Wash U Invite
Mar 31-Apr 1, 2023
800
2:03.70
14th (F)
4x400
3:37.87
6th (F)
Wash U 5 Way
Mar 25, 2023
800
2:04.46
16th (F)
4x400
3:34.34
5th (F)
SLIAC Indoor Track & Field Championships
Feb 25, 2023
800
2:11.39
9th (F)
DMR
11:08.99
1st (F)
Illinois College Hilltop Invite
Feb 17, 2023
800
2:05.11
19th (F)
4x400
3:35.89
2nd (F)
NCCAA Indoor Track & Field Championships
Feb 10-11, 2023
4x800
8:15.01
5th (F)
Illinois College Jim Green Invite
Feb 4, 2023
800
2:05.71
7th (F)
4x400
3:45.58
2nd (F)
Principia College Relays
Jan 27-28, 2023
4x800
8:37.08
2nd (F)
DMR
11:07.11
5th (F)
NCAA Division III Midwest Region Cross Country Championships
Nov 12, 2022
8k
28:53.6
154th
SLIAC Cross Country Championships
Oct 29, 2022
8k
28:01.7
11th
Greenville Classic XC Invite
Oct 14, 2022
8k
27:36.4
18th
Aurora Invitational
Oct 1, 2022
8k
29:01.8
92nd
Tiger Cross Country Invitational
Sep 16, 2022
8k
29:23.0
47th
WashU vs Greenville Dual
Sep 1, 2022
6k
21:26.0
25th
Monmouth College Fighting Scots Outdoor
May 7, 2022
800
2:06.91
11th (F)
4x400
3:40.74
6th (F)
SLIAC Outdoor Track & Field Championships
Apr 29-30, 2022
1500
4:29.69
5th (F)
Rose-Hulman Twilight Invitational
Apr 22, 2022
1500
4:26.60
14th (F)
Greenville College Select Meet
Apr 15, 2022
1500
4:30.62
29th (F)
McKendree Classic
Apr 9, 2022
800
2:08.46
25th (F)
Wash U Invite
Apr 2, 2022
800
2:12.48
21st (F)
4x400
3:46.99
9th (F)
Wash U Mini Invite
Mar 26, 2022
800
2:10.24
14th (F)
4x400
3:51.91
9th (F)
SLIAC Indoor Championships 2022
Feb 26, 2022
400
58.65
11th (F)
Hilltop Invite 2022
Feb 18, 2022
800
2:14.98
25th (F)
Jim Green Invite 2022
Feb 5, 2022
800
2:09.60
6th (F)
Principia College Relays
Jan 28-29, 2022
4x400
3:47.16
7th (F)
4x800
8:39.77
1st (F)
DMR
11:42.04
7th (F)
SLIAC XC Championships
Oct 30, 2021
8k
29:15.8
18th
Greenville Classic
Oct 15, 2021
8k
29:14.6
39th
Augustana Brissman-Lundeen Invitational
Oct 1, 2021
8k
29:59.9
233rd
6th Annual Prairie Star Invitational
Sep 10, 2021
7k
25:46.7
34th
QUICK LINKS:
400
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Mile
6k
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Choose an Event
400
800
1500
Mile
4x400
4x800
DMR
6k
7k
8k
400 Meters (Indoor)
Top↑
58.65
SLIAC Indoor Championships 2022
Feb 26, 2022
800 Meters (Outdoor)
Top↑
2:06.83
SLIAC Outdoor Track & Field Championships
Apr 26-27, 2024
1:58.82
Greenville University Select Meet
Apr 13, 2024
2:00.53
Illinois College True Blue Invite
Apr 6, 2024
2:01.73
Wash U Triangular
Mar 23, 2024
2:04.20
Greenville College Select Meet
Apr 15, 2023
2:03.70
Wash U Invite
Mar 31-Apr 1, 2023
2:04.46
Wash U 5 Way
Mar 25, 2023
2:06.91
Monmouth College Fighting Scots Outdoor
May 7, 2022
2:08.46
McKendree Classic
Apr 9, 2022
2:12.48
Wash U Invite
Apr 2, 2022
2:10.24
Wash U Mini Invite
Mar 26, 2022
800 Meters (Indoor)
Top↑
2:05.23
Illinois College Hilltop Invite
Feb 16, 2024
2:04.83
Illinois College Snow Bird Invite
Jan 20, 2024
2:11.39
SLIAC Indoor Track & Field Championships
Feb 25, 2023
2:05.11
Illinois College Hilltop Invite
Feb 17, 2023
2:05.71
Illinois College Jim Green Invite
Feb 4, 2023
2:14.98
Hilltop Invite 2022
Feb 18, 2022
2:09.60
Jim Green Invite 2022
Feb 5, 2022
1500 Meters (Outdoor)
Top↑
4:51.06
NCCAA Outdoor Track & Field Championships
May 8-10, 2024
4:15.02
SLIAC Outdoor Track & Field Championships
Apr 26-27, 2024
4:06.23
'24 Rose-Hulman Twilight Invitational
Apr 19, 2024
4:14.06
Wash U Invite
Mar 29-30, 2024
4:17.99
NCCAA Outdoor Track & Field Championships
May 10-12, 2023
4:11.54
SLIAC Outdoor Track & Field Championships
Apr 28-29, 2023
4:17.17
'23 Rose-Hulman Twilight
Apr 21, 2023
4:13.97
Illinois College True Blue Invite
Apr 7, 2023
4:29.69
SLIAC Outdoor Track & Field Championships
Apr 29-30, 2022
4:26.60
Rose-Hulman Twilight Invitational
Apr 22, 2022
4:30.62
Greenville College Select Meet
Apr 15, 2022
Mile (Indoor)
Top↑
4:46.96
SLIAC Indoor Track & Field Championships
Feb 24, 2024
4:36.66
Blue-White Classic
Feb 3, 2024
4 x 400 Relay (Outdoor)
Top↑
3:38.60
Greenville University Select Meet
Apr 13, 2024
DNS
Illinois College True Blue Invite
Apr 6, 2024
3:25.93
'23 Rose-Hulman Twilight
Apr 21, 2023
3:32.22
Greenville College Select Meet
Apr 15, 2023
3:36.28
Illinois College True Blue Invite
Apr 7, 2023
3:37.87
Wash U Invite
Mar 31-Apr 1, 2023
3:34.34
Wash U 5 Way
Mar 25, 2023
3:40.74
Monmouth College Fighting Scots Outdoor
May 7, 2022
3:46.99
Wash U Invite
Apr 2, 2022
3:51.91
Wash U Mini Invite
Mar 26, 2022
4 x 400 Relay (Indoor)
Top↑
3:44.83
Illinois College Snow Bird Invite
Jan 20, 2024
3:35.89
Illinois College Hilltop Invite
Feb 17, 2023
3:45.58
Illinois College Jim Green Invite
Feb 4, 2023
3:47.16
Principia College Relays
Jan 28-29, 2022
4 x 800 Relay (Outdoor)
Top↑
7:55.85
NCCAA Outdoor Track & Field Championships
May 8-10, 2024
4 x 800 Relay (Indoor)
Top↑
8:37.25
Principia College Relays
Jan 26-27, 2024
8:15.01
NCCAA Indoor Track & Field Championships
Feb 10-11, 2023
8:37.08
Principia College Relays
Jan 27-28, 2023
8:39.77
Principia College Relays
Jan 28-29, 2022
Distance Medley Relay (Indoor)
Top↑
11:03.24
SLIAC Indoor Track & Field Championships
Feb 24, 2024
10:46.24
Principia College Relays
Jan 26-27, 2024
11:08.99
SLIAC Indoor Track & Field Championships
Feb 25, 2023
11:07.11
Principia College Relays
Jan 27-28, 2023
11:42.04
Principia College Relays
Jan 28-29, 2022
6k
Top↑
20:18.8
WashU XC Dual
Sep 1, 2023
21:26.0
WashU vs Greenville Dual
Sep 1, 2022
7k
Top↑
22:56.9
9th Annual UIS Prairie Stars Invitational
Sep 6, 2024
25:46.7
6th Annual Prairie Star Invitational
Sep 10, 2021
8k
Top↑
26:48.7
NCAA Division III Midwest Region Cross Country Championships
Nov 16, 2024
26:38.4
SLIAC XC Championships
Nov 2, 2024
26:54.9
Greenville XC Classic
Oct 18, 2024
29:01.1
Brissman-Lundeen Invitational
Sep 28, 2024
27:25.0
John McNichols Invitational
Sep 21, 2024
27:38.4
NCAA Division III Midwest Region Cross Country Championships
Nov 11, 2023
26:54.1
SLIAC XC Championships
Oct 28, 2023
27:48.4
Greenville Classic XC Invite
Oct 13, 2023
28:18.4
Dan Huston Invitational
Sep 30, 2023
27:45.7
Redbird Invite
Sep 15, 2023
28:53.6
NCAA Division III Midwest Region Cross Country Championships
Nov 12, 2022
28:01.7
SLIAC Cross Country Championships
Oct 29, 2022
27:36.4
Greenville Classic XC Invite
Oct 14, 2022
29:01.8
Aurora Invitational
Oct 1, 2022
29:23.0
Tiger Cross Country Invitational
Sep 16, 2022
29:15.8
SLIAC XC Championships
Oct 30, 2021
29:14.6
Greenville Classic
Oct 15, 2021
29:59.9
Augustana Brissman-Lundeen Invitational
Oct 1, 2021
2024 XC
7k
22:56.9
9th Annual UIS Prairie Stars Invitational
September 6, 2024
8k
26:48.7
NCAA Division III Midwest Region Cross Country Championships
November 16, 2024
26:38.4
SLIAC XC Championships
November 2, 2024
26:54.9
Greenville XC Classic
October 18, 2024
29:01.1
Brissman-Lundeen Invitational
September 28, 2024
27:25.0
John McNichols Invitational
September 21, 2024
2024 Outdoors
800 Meters
2:06.83
SLIAC Outdoor Track & Field Championships
April 26-27, 2024
1:58.82
Greenville University Select Meet
April 13, 2024
2:00.53
Illinois College True Blue Invite
April 6, 2024
2:01.73
Wash U Triangular
March 23, 2024
1500 Meters
4:51.06
NCCAA Outdoor Track & Field Championships
May 8-10, 2024
4:15.02
SLIAC Outdoor Track & Field Championships
April 26-27, 2024
4:06.23
'24 Rose-Hulman Twilight Invitational
April 19, 2024
4:14.06
Wash U Invite
March 29-30, 2024
4 x 400 Relay
3:38.60
Greenville University Select Meet
April 13, 2024
DNS
Illinois College True Blue Invite
April 6, 2024
4 x 800 Relay
7:55.85
NCCAA Outdoor Track & Field Championships
May 8-10, 2024
2024 Indoors
800 Meters
2:05.23
Illinois College Hilltop Invite
February 16, 2024
2:04.83
Illinois College Snow Bird Invite
January 20, 2024
Mile
4:46.96
SLIAC Indoor Track & Field Championships
February 24, 2024
4:36.66
Blue-White Classic
February 3, 2024
4 x 400 Relay
3:44.83
Illinois College Snow Bird Invite
January 20, 2024
4 x 800 Relay
8:37.25
Principia College Relays
January 26-27, 2024
Distance Medley Relay
11:03.24
SLIAC Indoor Track & Field Championships
February 24, 2024
10:46.24
Principia College Relays
January 26-27, 2024
2023 XC
6k
20:18.8
WashU XC Dual
September 1, 2023
8k
27:38.4
NCAA Division III Midwest Region Cross Country Championships
November 11, 2023
26:54.1
SLIAC XC Championships
October 28, 2023
27:48.4
Greenville Classic XC Invite
October 13, 2023
28:18.4
Dan Huston Invitational
September 30, 2023
27:45.7
Redbird Invite
September 15, 2023
2023 Outdoors
800 Meters
2:04.20
Greenville College Select Meet
April 15, 2023
2:03.70
Wash U Invite
March 31-April 1, 2023
2:04.46
Wash U 5 Way
March 25, 2023
1500 Meters
4:17.99
NCCAA Outdoor Track & Field Championships
May 10-12, 2023
4:11.54
SLIAC Outdoor Track & Field Championships
April 28-29, 2023
4:17.17
'23 Rose-Hulman Twilight
April 21, 2023
4:13.97
Illinois College True Blue Invite
April 7, 2023
4 x 400 Relay
3:25.93
'23 Rose-Hulman Twilight
April 21, 2023
3:32.22
Greenville College Select Meet
April 15, 2023
3:36.28
Illinois College True Blue Invite
April 7, 2023
3:37.87
Wash U Invite
March 31-April 1, 2023
3:34.34
Wash U 5 Way
March 25, 2023
2023 Indoors
800 Meters
2:11.39
SLIAC Indoor Track & Field Championships
February 25, 2023
2:05.11
Illinois College Hilltop Invite
February 17, 2023
2:05.71
Illinois College Jim Green Invite
February 4, 2023
4 x 400 Relay
3:35.89
Illinois College Hilltop Invite
February 17, 2023
3:45.58
Illinois College Jim Green Invite
February 4, 2023
4 x 800 Relay
8:15.01
NCCAA Indoor Track & Field Championships
February 10-11, 2023
8:37.08
Principia College Relays
January 27-28, 2023
Distance Medley Relay
11:08.99
SLIAC Indoor Track & Field Championships
February 25, 2023
11:07.11
Principia College Relays
January 27-28, 2023
2022 XC
6k
21:26.0
WashU vs Greenville Dual
September 1, 2022
8k
28:53.6
NCAA Division III Midwest Region Cross Country Championships
November 12, 2022
28:01.7
SLIAC Cross Country Championships
October 29, 2022
27:36.4
Greenville Classic XC Invite
October 14, 2022
29:01.8
Aurora Invitational
October 1, 2022
29:23.0
Tiger Cross Country Invitational
September 16, 2022
2022 Outdoors
800 Meters
2:06.91
Monmouth College Fighting Scots Outdoor
May 7, 2022
2:08.46
McKendree Classic
April 9, 2022
2:12.48
Wash U Invite
April 2, 2022
2:10.24
Wash U Mini Invite
March 26, 2022
1500 Meters
4:29.69
SLIAC Outdoor Track & Field Championships
April 29-30, 2022
4:26.60
Rose-Hulman Twilight Invitational
April 22, 2022
4:30.62
Greenville College Select Meet
April 15, 2022
4 x 400 Relay
3:40.74
Monmouth College Fighting Scots Outdoor
May 7, 2022
3:46.99
Wash U Invite
April 2, 2022
3:51.91
Wash U Mini Invite
March 26, 2022
2022 Indoors
400 Meters
58.65
SLIAC Indoor Championships 2022
February 26, 2022
800 Meters
2:14.98
Hilltop Invite 2022
February 18, 2022
2:09.60
Jim Green Invite 2022
February 5, 2022
4 x 400 Relay
3:47.16
Principia College Relays
January 28-29, 2022
4 x 800 Relay
8:39.77
Principia College Relays
January 28-29, 2022
Distance Medley Relay
11:42.04
Principia College Relays
January 28-29, 2022
2021 XC
7k
25:46.7
6th Annual Prairie Star Invitational
September 10, 2021
8k
29:15.8
SLIAC XC Championships
October 30, 2021
29:14.6
Greenville Classic
October 15, 2021
29:59.9
Augustana Brissman-Lundeen Invitational
October 1, 2021
6k (XC)
2023
20:18.8
WashU XC Dual
Sep 1, 2023
2022
21:26.0
WashU vs Greenville Dual
Sep 1, 2022
7k (XC)
2024
22:56.9
9th Annual UIS Prairie Stars Invitational
Sep 6, 2024
2021
25:46.7
6th Annual Prairie Star Invitational
Sep 10, 2021
8k (XC)
2024
26:38.4
SLIAC XC Championships
Nov 2, 2024
2023
26:54.1
SLIAC XC Championships
Oct 28, 2023
2022
27:36.4
Greenville Classic XC Invite
Oct 14, 2022
2021
29:14.6
Greenville Classic
Oct 15, 2021
800 Meters (Outdoors)
2024
1:58.82
Greenville University Select Meet
(Apr 13, 2024)
2023
2:03.70
Wash U Invite
(Mar 31-Apr 1, 2023)
2022
2:06.91
Monmouth College Fighting Scots Outdoor
(May 7, 2022)
1500 Meters (Outdoors)
2024
4:06.23
'24 Rose-Hulman Twilight Invitational
(Apr 19, 2024)
2023
4:11.54
SLIAC Outdoor Track & Field Championships
(Apr 28-29, 2023)
2022
4:26.60
Rose-Hulman Twilight Invitational
(Apr 22, 2022)
400 Meters (Indoors)
2022
58.65
SLIAC Indoor Championships 2022
(Feb 26, 2022)
800 Meters (Indoors)
2024
2:04.83
Illinois College Snow Bird Invite
(Jan 20, 2024)
2023
2:05.11
Illinois College Hilltop Invite
(Feb 17, 2023)
2022
2:09.60
Jim Green Invite 2022
(Feb 5, 2022)
Mile (Indoors)
2024
4:36.66
Blue-White Classic
(Feb 3, 2024)