AKOL ATACK (SR-4)

SIMPSON (IOWA)

College Bests

800 1500
MILE 3000
5000 4K (XC)
6K (XC) 8K (XC)
2024 Platte River Rumble Collegiate    Oct 18, 2024
8k 31:10.9 93rd
Brissman-Lundeen Invitational    Sep 28, 2024
8k 33:27.9 146th
62nd Les Duke Invite    Sep 14, 2024
8k 31:16.1 73rd
'24 Bill Buxton Invitational    Aug 30, 2024
4k 19:11.6 19th
6k 22:58.5 46th
2024 Bill Buxton Invitational    Aug 30, 2024
4k 19:11.6 19th
6k 22:58.5 46th
Wartburg May Triangular    May 3, 2024
1500 4:22.47 31st (F)
2024 Kip Janvrin Open    Apr 25-26, 2024
5000 17:02.00 89th (F)
Grinnell College Dick Young Classic    Apr 20, 2024
3000 9:46.94 7th (F)
Jim Duncan Invitational    Apr 12, 2024
1500 4:22.79 25th (F)
Wartburg Outdoor Select    Apr 5- 6, 2024
1500 4:23.72 59th (F)
Central College Dutch Invitational 2024    Mar 28, 2024
800 2:10.91 16th (F)
1500 4:15.73 9th (F)
Wartburg Indoor Select Meet    Feb 2- 3, 2024
Mile 4:47.71 25th (F)
Grinnell Invitational    Jan 27, 2024
800 2:07.72 9th (F)
Mile 4:54.10 23rd (F)
Cyclone Open    Jan 19, 2024
3000 10:01.31 46th (F)
American Rivers Conference Championships    May 12-14, 2022
800 2:00.48 15th (P)
Dr. Tucker    May 7, 2022
800 2:02.50 26th (F)
2022 Kip Janvrin Open    Apr 28-29, 2022
5000 16:54.97 114th (F)
2022 Simpson Central Dual    Apr 23, 2022
1500 4:32.12 14th (F)
Central College Dutch Invite    Apr 9, 2022
3000 9:34.94 17th (F)
Wartburg Outdoor Select    Apr 1, 2022
1500 4:15.29 35th (F)
Liz Wuertz Invite    Feb 19, 2022
Mile 4:40.95 19th (F)
Darren Young Invitational    Feb 12, 2022
800 2:08.56 19th (F)
DMR 11:48.10 8th (F)
Grinnell Invitational    Jan 29, 2022
800 2:07.32 10th (F)
DMR 11:25.69 6th (F)
Prairie Wolf Indoor Invitational 2022    Jan 21, 2022
Mile 5:03.72 31st (F)
Jim Drews/Tori Neubauer Invitational    Oct 15, 2021
8k 30:09.6 320th
Buxton Invitational    Sep 3, 2021
6k 24:22.4 41st
800 Meters (Outdoor)
Top↑
Central College Dutch Invitational 2024 Mar 28, 2024
American Rivers Conference Championships May 12-14, 2022
Dr. Tucker May 7, 2022
800 Meters (Indoor)
Top↑
Grinnell Invitational Jan 27, 2024
Darren Young Invitational Feb 12, 2022
Grinnell Invitational Jan 29, 2022
1500 Meters (Outdoor)
Top↑
Wartburg May Triangular May 3, 2024
Jim Duncan Invitational Apr 12, 2024
Wartburg Outdoor Select Apr 5- 6, 2024
Central College Dutch Invitational 2024 Mar 28, 2024
2022 Simpson Central Dual Apr 23, 2022
Wartburg Outdoor Select Apr 1, 2022
Mile (Indoor)
Top↑
Wartburg Indoor Select Meet Feb 2- 3, 2024
Grinnell Invitational Jan 27, 2024
2022 American Rivers Conference Indoor Championships Feb 25-26, 2022
Liz Wuertz Invite Feb 19, 2022
Prairie Wolf Indoor Invitational 2022 Jan 21, 2022
3000 Meters (Outdoor)
Top↑
Grinnell College Dick Young Classic Apr 20, 2024
Central College Dutch Invite Apr 9, 2022
3000 Meters (Indoor)
Top↑
Cyclone Open Jan 19, 2024
5000 Meters (Outdoor)
Top↑
2024 Kip Janvrin Open Apr 25-26, 2024
2022 Kip Janvrin Open Apr 28-29, 2022
Distance Medley Relay (Indoor)
Top↑
Darren Young Invitational Feb 12, 2022
Grinnell Invitational Jan 29, 2022
4k
Top↑
'24 Bill Buxton Invitational Aug 30, 2024
2024 Bill Buxton Invitational Aug 30, 2024
6k
Top↑
'24 Bill Buxton Invitational Aug 30, 2024
2024 Bill Buxton Invitational Aug 30, 2024
Buxton Invitational Sep 3, 2021
8k
Top↑
American Rivers Conference Championships Nov 2, 2024
2024 Platte River Rumble Collegiate Oct 18, 2024
Brissman-Lundeen Invitational Sep 28, 2024
62nd Les Duke Invite Sep 14, 2024
American Rivers Conference Championships Oct 30, 2021
Jim Drews/Tori Neubauer Invitational Oct 15, 2021
Augustana Brissman-Lundeen Invitational Oct 1, 2021

2024 XC

2024 Outdoors

800 Meters
Central College Dutch Invitational 2024 March 28, 2024
1500 Meters
Wartburg May Triangular May 3, 2024
Jim Duncan Invitational April 12, 2024
Wartburg Outdoor Select April 5- 6, 2024
Central College Dutch Invitational 2024 March 28, 2024
3000 Meters
Grinnell College Dick Young Classic April 20, 2024
5000 Meters
2024 Kip Janvrin Open April 25-26, 2024

2024 Indoors

800 Meters
Grinnell Invitational January 27, 2024
Mile
Wartburg Indoor Select Meet February 2- 3, 2024
Grinnell Invitational January 27, 2024
3000 Meters
Cyclone Open January 19, 2024

2022 Outdoors

800 Meters
American Rivers Conference Championships May 12-14, 2022
Dr. Tucker May 7, 2022
1500 Meters
2022 Simpson Central Dual April 23, 2022
Wartburg Outdoor Select April 1, 2022
3000 Meters
Central College Dutch Invite April 9, 2022
5000 Meters
2022 Kip Janvrin Open April 28-29, 2022

2022 Indoors

800 Meters
Darren Young Invitational February 12, 2022
Grinnell Invitational January 29, 2022
Mile
2022 American Rivers Conference Indoor Championships February 25-26, 2022
Liz Wuertz Invite February 19, 2022
Prairie Wolf Indoor Invitational 2022 January 21, 2022
Distance Medley Relay
Darren Young Invitational February 12, 2022
Grinnell Invitational January 29, 2022

2021 XC

4k (XC)
2024  
6k (XC)
2024  
2021  
Sep 3, 2021
8k (XC)
2024  
2021  
800 Meters (Outdoors)
2024  
2022  
1500 Meters (Outdoors)
2024  
2022  
(Apr 1, 2022)
3000 Meters (Outdoors)
2024  
2022  
(Apr 9, 2022)
5000 Meters (Outdoors)
2024  
(Apr 25-26, 2024)
2022  
(Apr 28-29, 2022)
800 Meters (Indoors)
2024  
(Jan 27, 2024)
2022  
(Jan 29, 2022)
Mile (Indoors)
2024  
(Feb 2- 3, 2024)
2022  
3000 Meters (Indoors)
2024  
(Jan 19, 2024)