VONISHA TOWNS (SR-4)

MISS. UNIV. FOR WOMEN

College Bests

55 60
100
12.87 (0.3)
200
25.65 (-0.6)
300 400
4K (XC) 5K (XC)
6K (XC)  

SLIAC XC Championships    Nov 2, 2024
6k 42:55.8 54th
Rhodes Cross Country Invitational    Sep 21, 2024
6k 44:35.2 172nd
Foothills Invitational    Aug 30, 2024
5k 37:25.1 168th
SLIAC Outdoor Track & Field Championships    Apr 26-27, 2024
100 13.04 (-0.4) 9th (F)
200 25.65 (-0.6) 4th (F)
400 1:01.96 6th (F)
4x100 49.63 2nd (F)
4x400 4:27.02 3rd (F)
ASU Alumni Classic    Apr 19-20, 2024
100 12.52 (2.3) 7th (F)
200 25.77 (1.2) 10th (F)
4x100 50.53 4th (F)
4x400 5:07.35 3rd (F)
2024 Southeastern Louisiana University Strawberry Relays    Apr 12, 2024
100 DNS (1.6)
200 DNS (1.8)
400 DNS
4x100 DNS
UWG Legends Track Meet    Apr 5- 6, 2024
200 26.06 (1.1) 16th (F)
400 1:02.63 17th (F)
4x100 51.80 10th (F)
Belhaven Invitational    Mar 23, 2024
100 12.55 (3.3) 14th (F)
200 26.09 (2.5) 10th (F)
4x100 50.74 3rd (F)
Bulldog Alumni Relays    Mar 21-23, 2024
400 1:03.76 30th (F)
Clark Atlanta University Panther Track and Field Classic    Mar 9, 2024
100 12.87 (0.3) 14th (F)
200 26.50 (0.7) 12th (F)
2024 Mississippi College Spring Cleaning Classic    Mar 2, 2024
200 27.52 (0.6) 27th (F)
SLIAC Indoor Track & Field Championships    Feb 24, 2024
60 8.09 5th (F)
200 26.75 4th (F)
400 1:04.32 4th (F)
4x400 4:43.78 5th (F)
DMR 14:51.99 3rd (F)
Samford Bulldog Open 2024    Feb 10, 2024
60 8.22 12th (F)
200 27.02 45th (F)
4x400 4:44.32 11th (F)
Samford Indoor Open 2024    Jan 20, 2024
60 8.79 28th (F)
200 28.04 46th (F)
Emory Crossplex Showdown 2024    Jan 14, 2024
60 8.32 6th (F)
300 44.44 6th (F)
UAB Vulcan Invitational    Jan 13, 2024
400 1:06.82 21st (F)
SLIAC XC Championships    Oct 28, 2023
6k 43:58.2 55th
UAH Chargers XC Invitational    Oct 7, 2023
5k 35:09.2 348th
Topper Trails College Classic    Sep 30, 2023
5k 37:25.0 56th
Rhodes Cross Country Invitational    Sep 16, 2023
5k 36:44.9 102nd
Foothills Invitational    Sep 1, 2023
4k 25:19.5 188th
2023 USCAA National Invitational    Apr 29, 2023
100 13.74 (1.3) 6th (F)
100 13.45 (1.0) 4th (P)
200 27.21 4th (F)
400 1:02.98 4th (F)
4x100 50.02 1st (F)
4x400 4:23.99 1st (F)
Strawberry Relays    Apr 15, 2023
100 13.42 (0.5) 11th (F)
200 26.79 (0.2) 9th (F)
University of Mobile Invitational    Apr 8, 2023
100 13.35 (+0.0) 14th (F)
200 27.74 (+0.0) 12th (F)
4x100 50.03 2nd (F)
Belhaven University Invitational    Mar 25, 2023
200 26.40 (1.6) 7th (F)
400 1:05.01 17th (F)
2023 Falcon Classic & Multi    Mar 17-18, 2023
100 13.23 (0.8) 19th (F)
200 27.13 (2.2) 8th (F)
2023 MC Spring Cleaning Classic    Mar 4, 2023
200 27.93 (-0.6) 40th (F)
400 1:05.38 20th (F)
Samford Bulldog Open 2023    Feb 11, 2023
60 8.60 45th (F)
200 27.85 43rd (F)
400 1:05.73 41st (F)
2023 KMS Invitational    Jan 22, 2023
200 27.98 19th (F)
4x200 1:50.08 5th (F)
Samford January Open 2023    Jan 21, 2023
60 8.46 40th (P)
200 28.16 37th (F)
4x400 4:26.46 8th (F)
Topper Trails Collge Classic    Oct 1, 2022
5k 35:02.0 47th
Rhodes Cross Country Invitational    Sep 17, 2022
5k 38:09.6 135th
THE OPENER: 2022    Sep 2, 2022
5k 39:34.2 78th
USCAA Track & Field Invitational    Apr 30, 2022
100 18.01 9th (F)
100 13.39 6th (P)
200 26.92 3rd (F)
400 1:04.31 1st (F)
4x400 4:33.4h 1st (F)
2022 Strawberry Relays    Apr 16, 2022
100 13.41 (-2.8) 33rd (F)
200 27.23 (-1.5) 30th (F)
Southern Miss Invitational    Apr 1- 2, 2022
200 26.84 (1.7) 38th (F)
400 1:05.26 31st (F)
4x100 50.19 9th (F)
Emory Thrills in the Hills Open    Mar 25-26, 2022
200 27.45 (1.5) 40th (F)
400 1:07.24 34th (F)
2022 Falcon Classic & Multi Invite    Mar 18-19, 2022
100 13.27 (1.0) 21st (F)
200 26.91 (1.9) 18th (F)
2022 Mississippi College Season Opener    Mar 5, 2022
200 27.46 (3.1) 24th (F)
400 1:05.56 13th (F)
4x100 50.94 6th (F)
Carey Indoor Qualifier    Feb 18, 2022
60 8.57 (1.6) 16th (F)
200 27.89 (2.7) 15th (F)
Samford Bulldog Open 2022    Feb 12, 2022
200 28.18 68th (F)
400 1:07.15 63rd (F)
Tiger Indoor Invitational    Jan 29, 2022
55 8.08 10th (P)
55 8.09 11th (P)
200 28.90 7th (F)
2022 KMS Invitational    Jan 23, 2022
200 28.56 24th (F)
4x200 1:54.42 7th (F)
Samford Open 2022    Jan 22, 2022
200 28.92 51st (F)
400 1:10.32 44th (F)
BMC Dual Meet    Oct 27, 2021
4k DNF
Fire Hawk Invitational    Oct 22, 2021
5k 37:21.8 48th
Topper Trails Classic    Sep 23, 2021
5k 39:22.0 47th
North Alabama Invitational    Sep 10, 2021
5k 37:43.6 105th
55 Meters (Indoor)
Top↑
Tiger Indoor Invitational Jan 29, 2022
Tiger Indoor Invitational Jan 29, 2022
60 Meters (Indoor)
Top↑
SLIAC Indoor Track & Field Championships Feb 24, 2024
Samford Bulldog Open 2024 Feb 10, 2024
Samford Indoor Open 2024 Jan 20, 2024
Emory Crossplex Showdown 2024 Jan 14, 2024
Samford Bulldog Open 2023 Feb 11, 2023
Samford January Open 2023 Jan 21, 2023
8.57 (1.6)
Carey Indoor Qualifier Feb 18, 2022
100 Meters (Outdoor)
Top↑
13.04 (-0.4)
SLIAC Outdoor Track & Field Championships Apr 26-27, 2024
12.52 (2.3)
ASU Alumni Classic Apr 19-20, 2024
DNS (1.6)
2024 Southeastern Louisiana University Strawberry Relays Apr 12, 2024
12.55 (3.3)
Belhaven Invitational Mar 23, 2024
12.87 (0.3)
Clark Atlanta University Panther Track and Field Classic Mar 9, 2024
13.74 (1.3)
2023 USCAA National Invitational Apr 29, 2023
13.45 (1.0)
2023 USCAA National Invitational Apr 29, 2023
13.42 (0.5)
Strawberry Relays Apr 15, 2023
13.35 (+0.0)
University of Mobile Invitational Apr 8, 2023
13.23 (0.8)
2023 Falcon Classic & Multi Mar 17-18, 2023
USCAA Track & Field Invitational Apr 30, 2022
USCAA Track & Field Invitational Apr 30, 2022
13.41 (-2.8)
2022 Strawberry Relays Apr 16, 2022
13.27 (1.0)
2022 Falcon Classic & Multi Invite Mar 18-19, 2022
200 Meters (Outdoor)
Top↑
25.65 (-0.6)
SLIAC Outdoor Track & Field Championships Apr 26-27, 2024
25.77 (1.2)
ASU Alumni Classic Apr 19-20, 2024
DNS (1.8)
2024 Southeastern Louisiana University Strawberry Relays Apr 12, 2024
26.06 (1.1)
UWG Legends Track Meet Apr 5- 6, 2024
26.09 (2.5)
Belhaven Invitational Mar 23, 2024
26.50 (0.7)
Clark Atlanta University Panther Track and Field Classic Mar 9, 2024
27.52 (0.6)
2024 Mississippi College Spring Cleaning Classic Mar 2, 2024
2023 USCAA National Invitational Apr 29, 2023
26.79 (0.2)
Strawberry Relays Apr 15, 2023
27.74 (+0.0)
University of Mobile Invitational Apr 8, 2023
26.40 (1.6)
Belhaven University Invitational Mar 25, 2023
27.13 (2.2)
2023 Falcon Classic & Multi Mar 17-18, 2023
27.93 (-0.6)
2023 MC Spring Cleaning Classic Mar 4, 2023
USCAA Track & Field Invitational Apr 30, 2022
27.23 (-1.5)
2022 Strawberry Relays Apr 16, 2022
26.84 (1.7)
Southern Miss Invitational Apr 1- 2, 2022
27.45 (1.5)
Emory Thrills in the Hills Open Mar 25-26, 2022
26.91 (1.9)
2022 Falcon Classic & Multi Invite Mar 18-19, 2022
27.46 (3.1)
2022 Mississippi College Season Opener Mar 5, 2022
200 Meters (Indoor)
Top↑
SLIAC Indoor Track & Field Championships Feb 24, 2024
Samford Bulldog Open 2024 Feb 10, 2024
Samford Indoor Open 2024 Jan 20, 2024
Samford Bulldog Open 2023 Feb 11, 2023
2023 KMS Invitational Jan 22, 2023
Samford January Open 2023 Jan 21, 2023
27.89 (2.7)
Carey Indoor Qualifier Feb 18, 2022
Samford Bulldog Open 2022 Feb 12, 2022
Tiger Indoor Invitational Jan 29, 2022
2022 KMS Invitational Jan 23, 2022
Samford Open 2022 Jan 22, 2022
300 Meters (Indoor)
Top↑
Emory Crossplex Showdown 2024 Jan 14, 2024
400 Meters (Outdoor)
Top↑
SLIAC Outdoor Track & Field Championships Apr 26-27, 2024
DNS
2024 Southeastern Louisiana University Strawberry Relays Apr 12, 2024
UWG Legends Track Meet Apr 5- 6, 2024
Bulldog Alumni Relays Mar 21-23, 2024
2023 USCAA National Invitational Apr 29, 2023
Belhaven University Invitational Mar 25, 2023
2023 MC Spring Cleaning Classic Mar 4, 2023
USCAA Track & Field Invitational Apr 30, 2022
Southern Miss Invitational Apr 1- 2, 2022
Emory Thrills in the Hills Open Mar 25-26, 2022
2022 Mississippi College Season Opener Mar 5, 2022
400 Meters (Indoor)
Top↑
SLIAC Indoor Track & Field Championships Feb 24, 2024
UAB Vulcan Invitational Jan 13, 2024
Samford Bulldog Open 2023 Feb 11, 2023
Samford Bulldog Open 2022 Feb 12, 2022
Samford Open 2022 Jan 22, 2022
4 x 100 Relay (Outdoor)
Top↑
SLIAC Outdoor Track & Field Championships Apr 26-27, 2024
ASU Alumni Classic Apr 19-20, 2024
DNS
2024 Southeastern Louisiana University Strawberry Relays Apr 12, 2024
UWG Legends Track Meet Apr 5- 6, 2024
Belhaven Invitational Mar 23, 2024
2023 USCAA National Invitational Apr 29, 2023
University of Mobile Invitational Apr 8, 2023
Southern Miss Invitational Apr 1- 2, 2022
2022 Mississippi College Season Opener Mar 5, 2022
4 x 200 Relay (Indoor)
Top↑
2023 KMS Invitational Jan 22, 2023
2022 KMS Invitational Jan 23, 2022
4 x 400 Relay (Outdoor)
Top↑
SLIAC Outdoor Track & Field Championships Apr 26-27, 2024
ASU Alumni Classic Apr 19-20, 2024
2023 USCAA National Invitational Apr 29, 2023
USCAA Track & Field Invitational Apr 30, 2022
4 x 400 Relay (Indoor)
Top↑
SLIAC Indoor Track & Field Championships Feb 24, 2024
Samford Bulldog Open 2024 Feb 10, 2024
Samford January Open 2023 Jan 21, 2023
Distance Medley Relay (Indoor)
Top↑
SLIAC Indoor Track & Field Championships Feb 24, 2024
4k
Top↑
Foothills Invitational Sep 1, 2023
DNF
BMC Dual Meet Oct 27, 2021
5k
Top↑
Foothills Invitational Aug 30, 2024
UAH Chargers XC Invitational Oct 7, 2023
Topper Trails College Classic Sep 30, 2023
Rhodes Cross Country Invitational Sep 16, 2023
Calhoun CC Warhawk Cross Country Invitational Oct 7, 2022
Topper Trails Collge Classic Oct 1, 2022
Rhodes Cross Country Invitational Sep 17, 2022
THE OPENER: 2022 Sep 2, 2022
Fire Hawk Invitational Oct 22, 2021
Topper Trails Classic Sep 23, 2021
North Alabama Invitational Sep 10, 2021
THE OPENER 2021 - hosted by Mississippi College Sep 3, 2021
6k
Top↑
SLIAC XC Championships Nov 2, 2024
Rhodes Cross Country Invitational Sep 21, 2024
SLIAC XC Championships Oct 28, 2023

2024 XC

2024 Outdoors

100 Meters
13.04 (-0.4)
SLIAC Outdoor Track & Field Championships April 26-27, 2024
12.52 (2.3)
ASU Alumni Classic April 19-20, 2024
DNS (1.6)
2024 Southeastern Louisiana University Strawberry Relays April 12, 2024
12.55 (3.3)
Belhaven Invitational March 23, 2024
12.87 (0.3)
Clark Atlanta University Panther Track and Field Classic March 9, 2024
200 Meters
25.65 (-0.6)
SLIAC Outdoor Track & Field Championships April 26-27, 2024
25.77 (1.2)
ASU Alumni Classic April 19-20, 2024
DNS (1.8)
2024 Southeastern Louisiana University Strawberry Relays April 12, 2024
26.06 (1.1)
UWG Legends Track Meet April 5- 6, 2024
26.09 (2.5)
Belhaven Invitational March 23, 2024
26.50 (0.7)
Clark Atlanta University Panther Track and Field Classic March 9, 2024
27.52 (0.6)
2024 Mississippi College Spring Cleaning Classic March 2, 2024
400 Meters
SLIAC Outdoor Track & Field Championships April 26-27, 2024
DNS
2024 Southeastern Louisiana University Strawberry Relays April 12, 2024
UWG Legends Track Meet April 5- 6, 2024
Bulldog Alumni Relays March 21-23, 2024
4 x 100 Relay
SLIAC Outdoor Track & Field Championships April 26-27, 2024
ASU Alumni Classic April 19-20, 2024
DNS
2024 Southeastern Louisiana University Strawberry Relays April 12, 2024
UWG Legends Track Meet April 5- 6, 2024
Belhaven Invitational March 23, 2024
4 x 400 Relay
SLIAC Outdoor Track & Field Championships April 26-27, 2024
ASU Alumni Classic April 19-20, 2024

2024 Indoors

60 Meters
SLIAC Indoor Track & Field Championships February 24, 2024
Samford Bulldog Open 2024 February 10, 2024
Samford Indoor Open 2024 January 20, 2024
Emory Crossplex Showdown 2024 January 14, 2024
200 Meters
SLIAC Indoor Track & Field Championships February 24, 2024
Samford Bulldog Open 2024 February 10, 2024
Samford Indoor Open 2024 January 20, 2024
300 Meters
Emory Crossplex Showdown 2024 January 14, 2024
400 Meters
SLIAC Indoor Track & Field Championships February 24, 2024
UAB Vulcan Invitational January 13, 2024
4 x 400 Relay
SLIAC Indoor Track & Field Championships February 24, 2024
Samford Bulldog Open 2024 February 10, 2024
Distance Medley Relay
SLIAC Indoor Track & Field Championships February 24, 2024

2023 XC

2023 Outdoors

100 Meters
13.74 (1.3)
2023 USCAA National Invitational April 29, 2023
13.45 (1.0)
2023 USCAA National Invitational April 29, 2023
13.42 (0.5)
Strawberry Relays April 15, 2023
13.35 (+0.0)
University of Mobile Invitational April 8, 2023
13.23 (0.8)
2023 Falcon Classic & Multi March 17-18, 2023
200 Meters
2023 USCAA National Invitational April 29, 2023
26.79 (0.2)
Strawberry Relays April 15, 2023
27.74 (+0.0)
University of Mobile Invitational April 8, 2023
26.40 (1.6)
Belhaven University Invitational March 25, 2023
27.13 (2.2)
2023 Falcon Classic & Multi March 17-18, 2023
27.93 (-0.6)
2023 MC Spring Cleaning Classic March 4, 2023
400 Meters
2023 USCAA National Invitational April 29, 2023
Belhaven University Invitational March 25, 2023
2023 MC Spring Cleaning Classic March 4, 2023
4 x 100 Relay
2023 USCAA National Invitational April 29, 2023
University of Mobile Invitational April 8, 2023
4 x 400 Relay
2023 USCAA National Invitational April 29, 2023

2023 Indoors

60 Meters
Samford Bulldog Open 2023 February 11, 2023
Samford January Open 2023 January 21, 2023
200 Meters
Samford Bulldog Open 2023 February 11, 2023
2023 KMS Invitational January 22, 2023
Samford January Open 2023 January 21, 2023
400 Meters
Samford Bulldog Open 2023 February 11, 2023
4 x 200 Relay
2023 KMS Invitational January 22, 2023
4 x 400 Relay
Samford January Open 2023 January 21, 2023

2022 XC

2022 Outdoors

100 Meters
USCAA Track & Field Invitational April 30, 2022
USCAA Track & Field Invitational April 30, 2022
13.41 (-2.8)
2022 Strawberry Relays April 16, 2022
13.27 (1.0)
2022 Falcon Classic & Multi Invite March 18-19, 2022
200 Meters
USCAA Track & Field Invitational April 30, 2022
27.23 (-1.5)
2022 Strawberry Relays April 16, 2022
26.84 (1.7)
Southern Miss Invitational April 1- 2, 2022
27.45 (1.5)
Emory Thrills in the Hills Open March 25-26, 2022
26.91 (1.9)
2022 Falcon Classic & Multi Invite March 18-19, 2022
27.46 (3.1)
2022 Mississippi College Season Opener March 5, 2022
400 Meters
USCAA Track & Field Invitational April 30, 2022
Southern Miss Invitational April 1- 2, 2022
Emory Thrills in the Hills Open March 25-26, 2022
2022 Mississippi College Season Opener March 5, 2022
4 x 100 Relay
Southern Miss Invitational April 1- 2, 2022
2022 Mississippi College Season Opener March 5, 2022
4 x 400 Relay
USCAA Track & Field Invitational April 30, 2022

2022 Indoors

55 Meters
Tiger Indoor Invitational January 29, 2022
Tiger Indoor Invitational January 29, 2022
60 Meters
8.57 (1.6)
Carey Indoor Qualifier February 18, 2022
200 Meters
27.89 (2.7)
Carey Indoor Qualifier February 18, 2022
Samford Bulldog Open 2022 February 12, 2022
Tiger Indoor Invitational January 29, 2022
2022 KMS Invitational January 23, 2022
Samford Open 2022 January 22, 2022
400 Meters
Samford Bulldog Open 2022 February 12, 2022
Samford Open 2022 January 22, 2022
4 x 200 Relay
2022 KMS Invitational January 23, 2022

2021 XC

4k (XC)
2023  
Sep 1, 2023
5k (XC)
2024  
Aug 30, 2024
2023  
2022  
2021  
Oct 22, 2021
6k (XC)
2024  
Nov 2, 2024
2023  
Oct 28, 2023
100 Meters (Outdoors)
2024  
12.87 (0.3)
2023  
13.23 (0.8)
(Mar 17-18, 2023)
2022  
13.27 (1.0)
200 Meters (Outdoors)
2024  
25.65 (-0.6)
2023  
26.40 (1.6)
2022  
26.84 (1.7)
(Apr 1- 2, 2022)
400 Meters (Outdoors)
2024  
2023  
2022  
55 Meters (Indoors)
2022  
(Jan 29, 2022)
60 Meters (Indoors)
2024  
2023  
(Jan 21, 2023)
2022  
8.57 (1.6)
(Feb 18, 2022)
200 Meters (Indoors)
2024  
2023  
(Feb 11, 2023)
2022  
(Feb 12, 2022)
300 Meters (Indoors)
2024  
(Jan 14, 2024)
400 Meters (Indoors)
2024  
2023  
(Feb 11, 2023)
2022  
(Feb 12, 2022)