College Bests

200
29.28 (-1.7)
400
500 600
800 1000
1500 MILE
5000 55H
60H 100H
17.55 (1.2)
400H 3000S
LJ
  12' 10"
TJ
9.56m (1.5)
  31' 4.5"
JT
  66' 10"
3K (XC)
5K (XC) 6K (XC)
UMAC XC Championship    Nov 2, 2024
6k 28:11.7 34th
Drews/Neubauer Invitational    Oct 19, 2024
6k 29:06.8 207th
Viking Cougar Dual    Oct 16, 2024
3k 14:09.9 7th
Carleton Running of the Cows    Oct 5, 2024
6k 31:32.6 285th
Augustana College Midwest Final Qualifier    May 15-16, 2024
400H 1:08.85 22nd (F)
UW-La Crosse Eagle Open    May 10, 2024
100H 17.55 (1.2) 16th (P)
400H 1:10.11 10th (F)
UMAC Track and Field Outdoor Championships    May 3- 4, 2024
100H 17.83 (1.7) 6th (F)
100H 17.60 (1.0) 7th (P)
400H 1:09.70 4th (F)
4x100 52.11 4th (F)
4x400 4:44.98 6th (F)
4x800 11:24.93 5th (F)
TJ 9.56m (1.5) 31' 4.5" 8th (F)
Drake Alternative    Apr 27, 2024
100H 17.72 (3.2) 8th (F)
4x100 51.72 3rd (F)
4x400 4:31.08 3rd (F)
TJ 9.38m (2.3) 30' 9.25" 9th (F)
2024 Kip Janvrin Open    Apr 25-26, 2024
400H 1:13.61 17th (F)
Carleton Relays    Apr 20, 2024
200 29.28 (-1.7) 9th (F)
4x100 55.53 3rd (F)
Gustie Twilight    Apr 17, 2024
4x100 1:02.91 4th (F)
Minnesota State Open    Apr 12-13, 2024
400H DNS
4x100 52.24 6th (F)
Norse Invite    Apr 6, 2024
200 28.91 (2.3) 31st (F)
400 1:05.60 8th (F)
UMAC Indoor Track & Field Championship    Feb 23-24, 2024
800 2:38.51 8th (F)
60H 10.70 6th (F)
60H 10.62 6th (P)
4x200 1:51.49 2nd (F)
4x400 4:44.79 6th (F)
TJ 9.13m 29' 11.5" 5th (F)
Maverick Invitational    Feb 16, 2024
200 29.38 17th (F)
60H 10.83 9th (P)
Carleton Meet of Hearts    Feb 10, 2024
400 1:08.76 5th (F)
TJ 9.35m 30' 8.25" 1st (F)
Gopher Classic    Feb 3, 2024
800 2:43.70 20th (F)
60H 10.97 20th (P)
Mark Schuck Open and Multi    Jan 26-27, 2024
500 1:29.39 5th (F)
600 1:52.62 8th (F)
St Olaf Ole Opener    Jan 20, 2024
200 31.12 20th (F)
600 1:55.96 8th (F)
60H 11.00 12th (P)
Bearson-Gathje Classic    Jan 12, 2024
400 1:10.66 10th (F)
60H 11.10 22nd (P)
Chuck Peterson Open    Dec 2, 2023
400 1:09.48 12th (F)
60H 11.23 15th (P)
UMAC XC Championship    Oct 28, 2023
6k 26:57.6 27th
Drews/Neubauer Invitational    Oct 14, 2023
6k 27:56.7 219th
Blugold Invitational    Sep 29, 2023
6k 28:38.6 112th
St. Olaf Invitational    Sep 16, 2023
6k 29:54.0 90th
UWL Final Qualifier    May 18, 2023
400H 1:11.95 9th (F)
St. Francis Fighting Chance Invite    May 12-13, 2023
400H 1:13.89 14th (F)
NCC Carius/Gregory Invitational (Collegiate)-2023    May 11-12, 2023
400H 1:11.54 11th (F)
UMAC Track and Field Outdoor Championships    May 5- 6, 2023
100H 18.80 (1.7) 5th (F)
100H 19.12 (1.8) 6th (P)
400H 1:13.73 3rd (F)
4x100 54.78 4th (F)
4x400 4:26.98 3rd (F)
TJ 8.68m (+0.0) 28' 5.75" 7th (F)
Gustie Twilight    Apr 26, 2023
200 30.34 (1.8) 17th (F)
400 1:09.69 9th (F)
JT 17.86m 58' 7" 11th (F)
Lee Krough Invitational    Apr 23, 2023
400H 1:15.50 4th (F)
TJ 9.02m (-3.1) 29' 7.25" 5th (F)
Carleton Relays    Apr 22, 2023
200 30.61 (0.1) 6th (F)
TJ 9.14m (1.7) 30' 0" 2nd (F)
JT 20.38m 66' 10" 9th (F)
Norse Invite    Apr 15, 2023
100H 19.67 (-1.0) 17th (F)
400H 1:14.24 8th (F)
TJ 9.20m (1.7) 30' 2.25" 3rd (F)
UMAC Indoor Track & Field Championships    Feb 24-25, 2023
60H 11.41 5th (F)
60H 11.87 7th (P)
4x400 4:35.54 5th (F)
DMR 14:17.83 1st (F)
TJ 9.15m 30' 0.25" 5th (F)
Carleton Meet of the Hearts    Feb 11, 2023
200 30.66 19th (F)
400 1:08.94 8th (F)
TJ 9.11m 29' 10.75" 7th (F)
Mark Schuck Open and Multi    Jan 27-28, 2023
600 1:58.51 15th (F)
400H 1:16.65 4th (F)
Cobber Indoor Open    Jan 21, 2023
800 2:55.71 7th (F)
4x400 5:10.21 6th (F)
LJ 3.91m 12' 10" 13th (F)
St. Olaf Ole Opener    Jan 13, 2023
1000 3:45.15 9th (F)
Chuck Petersen Open    Dec 3, 2022
5000 22:32.50 5th (F)
UMAC XC Championship    Oct 29, 2022
6k 29:32.2 34th
Jim Drews/Tori Neubauer Invitational    Oct 15, 2022
6k 28:35.7 318th
Griak Invitational    Sep 23, 2022
6k 30:34.3 356th
St. Olaf Invite    Sep 17, 2022
6k 31:10.9 224th
Tom Barry Invitational    Sep 3, 2022
5k 26:50.3 83rd
2022 Kip Janvrin Open    Apr 28-29, 2022
1500 6:04.77 89th (F)
Carleton Relays    Apr 23, 2022
400H 1:20.91 8th (F)
3000S 14:58.18 9th (F)
Minnesota State Open    Apr 8- 9, 2022
200 32.00 (-1.6) 38th (F)
800 2:53.15 36th (F)
Cougar Invitational    Apr 2, 2022
1500 6:07.02 13th (F)
400H 1:22.46 3rd (F)
4x400 5:00.66 3rd (F)
UMAC Indoor Track & Field Championship    Feb 25-26, 2022
60H 11.53 9th (P)
4x400 4:35.99 2nd (F)
DMR 14:19.80 2nd (F)
Carleton Meet of Hearts    Feb 12, 2022
400 1:13.66 19th (F)
55H 11.12 18th (F)
4x200 2:04.55 6th (F)
4x200 1:56.98 5th (F)
UWRF Winter Classic    Feb 5, 2022
60H 12.68 11th (P)
4x400 4:42.20 2nd (F)
DMR 15:23.91 3rd (F)
Mark Schuck Open and Multi    Jan 28-29, 2022
600 2:02.19 25th (F)
400H 1:23.38 3rd (F)
Stout Open    Jan 22, 2022
800 3:01.47 10th (F)
Mile 7:03.90 29th (F)
4x400 4:57.43 7th (F)
Chuck Petersen Open    Dec 4, 2021
800 2:57.18 4th (F)
4x400 4:44.65 3rd (F)
2021 UMAC XC Championship    Oct 30, 2021
6k 29:19.3 40th
Lewis & Clark Invite    Oct 16, 2021
6k 28:36.3 226th
UW-Eau Claire Blugold Invitational    Oct 1, 2021
6k 29:50.8 309th
St. Olaf Invitational    Sep 18, 2021
6k 30:03.9 167th
Augustana Twilight Cross Country Meet    Sep 3, 2021
5k 25:24.8 302nd
200 Meters (Outdoor)
Top↑
29.28 (-1.7)
Carleton Relays Apr 20, 2024
28.91 (2.3)
Norse Invite Apr 6, 2024
30.34 (1.8)
Gustie Twilight Apr 26, 2023
30.61 (0.1)
Carleton Relays Apr 22, 2023
32.00 (-1.6)
Minnesota State Open Apr 8- 9, 2022
200 Meters (Indoor)
Top↑
Maverick Invitational Feb 16, 2024
St Olaf Ole Opener Jan 20, 2024
Carleton Meet of the Hearts Feb 11, 2023
400 Meters (Outdoor)
Top↑
Norse Invite Apr 6, 2024
Gustie Twilight Apr 26, 2023
400 Meters (Indoor)
Top↑
Carleton Meet of Hearts Feb 10, 2024
Bearson-Gathje Classic Jan 12, 2024
Chuck Peterson Open Dec 2, 2023
Carleton Meet of the Hearts Feb 11, 2023
Carleton Meet of Hearts Feb 12, 2022
500 Meters (Indoor)
Top↑
Mark Schuck Open and Multi Jan 26-27, 2024
600 Meters (Indoor)
Top↑
Mark Schuck Open and Multi Jan 26-27, 2024
St Olaf Ole Opener Jan 20, 2024
Mark Schuck Open and Multi Jan 27-28, 2023
Mark Schuck Open and Multi Jan 28-29, 2022
800 Meters (Outdoor)
Top↑
Minnesota State Open Apr 8- 9, 2022
800 Meters (Indoor)
Top↑
UMAC Indoor Track & Field Championship Feb 23-24, 2024
Gopher Classic Feb 3, 2024
Cobber Indoor Open Jan 21, 2023
Stout Open Jan 22, 2022
Chuck Petersen Open Dec 4, 2021
1000 Meters (Indoor)
Top↑
St. Olaf Ole Opener Jan 13, 2023
1500 Meters (Outdoor)
Top↑
2022 Kip Janvrin Open Apr 28-29, 2022
Cougar Invitational Apr 2, 2022
Mile (Indoor)
Top↑
Stout Open Jan 22, 2022
5000 Meters (Indoor)
Top↑
Chuck Petersen Open Dec 3, 2022
55 Hurdles (Indoor)
Top↑
Carleton Meet of Hearts Feb 12, 2022
60 Hurdles (Indoor)
Top↑
UMAC Indoor Track & Field Championship Feb 23-24, 2024
UMAC Indoor Track & Field Championship Feb 23-24, 2024
Maverick Invitational Feb 16, 2024
Gopher Classic Feb 3, 2024
St Olaf Ole Opener Jan 20, 2024
Bearson-Gathje Classic Jan 12, 2024
Chuck Peterson Open Dec 2, 2023
UMAC Indoor Track & Field Championships Feb 24-25, 2023
UMAC Indoor Track & Field Championships Feb 24-25, 2023
UMAC Indoor Track & Field Championship Feb 25-26, 2022
UWRF Winter Classic Feb 5, 2022
100 Hurdles (Outdoor)
Top↑
17.55 (1.2)
UW-La Crosse Eagle Open May 10, 2024
17.83 (1.7)
UMAC Track and Field Outdoor Championships May 3- 4, 2024
17.60 (1.0)
UMAC Track and Field Outdoor Championships May 3- 4, 2024
17.72 (3.2)
Drake Alternative Apr 27, 2024
18.80 (1.7)
UMAC Track and Field Outdoor Championships May 5- 6, 2023
19.12 (1.8)
UMAC Track and Field Outdoor Championships May 5- 6, 2023
19.67 (-1.0)
Norse Invite Apr 15, 2023
400 Hurdles (Indoor)
Top↑
Mark Schuck Open and Multi Jan 27-28, 2023
Mark Schuck Open and Multi Jan 28-29, 2022
400 Hurdles (Outdoor)
Top↑
UW-La Crosse Eagle Open May 10, 2024
2024 Kip Janvrin Open Apr 25-26, 2024
UWL Final Qualifier May 18, 2023
St. Francis Fighting Chance Invite May 12-13, 2023
400 Hurdles (Outdoor)
Top↑
Augustana College Midwest Final Qualifier May 15-16, 2024
UMAC Track and Field Outdoor Championships May 3- 4, 2024
DNS
Minnesota State Open Apr 12-13, 2024
NCC Carius/Gregory Invitational (Collegiate)-2023 May 11-12, 2023
UMAC Track and Field Outdoor Championships May 5- 6, 2023
Lee Krough Invitational Apr 23, 2023
Norse Invite Apr 15, 2023
Carleton Relays Apr 23, 2022
Cougar Invitational Apr 2, 2022
3000 Steeplechase (Outdoor)
Top↑
Carleton Relays Apr 23, 2022
4 x 100 Relay (Outdoor)
Top↑
UMAC Track and Field Outdoor Championships May 3- 4, 2024
Drake Alternative Apr 27, 2024
Carleton Relays Apr 20, 2024
Gustie Twilight Apr 17, 2024
Minnesota State Open Apr 12-13, 2024
UMAC Track and Field Outdoor Championships May 5- 6, 2023
4 x 200 Relay (Indoor)
Top↑
UMAC Indoor Track & Field Championship Feb 23-24, 2024
Carleton Meet of Hearts Feb 12, 2022
Carleton Meet of Hearts Feb 12, 2022
4 x 400 Relay (Outdoor)
Top↑
UMAC Track and Field Outdoor Championships May 3- 4, 2024
Drake Alternative Apr 27, 2024
UMAC Track and Field Outdoor Championships May 5- 6, 2023
Cougar Invitational Apr 2, 2022
4 x 400 Relay (Indoor)
Top↑
UMAC Indoor Track & Field Championship Feb 23-24, 2024
UMAC Indoor Track & Field Championships Feb 24-25, 2023
Cobber Indoor Open Jan 21, 2023
UMAC Indoor Track & Field Championship Feb 25-26, 2022
UWRF Winter Classic Feb 5, 2022
Stout Open Jan 22, 2022
Chuck Petersen Open Dec 4, 2021
4 x 800 Relay (Outdoor)
Top↑
UMAC Track and Field Outdoor Championships May 3- 4, 2024
Distance Medley Relay (Indoor)
Top↑
UMAC Indoor Track & Field Championships Feb 24-25, 2023
UMAC Indoor Track & Field Championship Feb 25-26, 2022
UWRF Winter Classic Feb 5, 2022
Long Jump (Indoor)
Top↑
12' 10"
Cobber Indoor Open Jan 21, 2023
Triple Jump (Outdoor)
Top↑
9.56m (1.5)
31' 4.5"
UMAC Track and Field Outdoor Championships May 3- 4, 2024
9.38m (2.3)
30' 9.25"
Drake Alternative Apr 27, 2024
8.68m (+0.0)
28' 5.75"
UMAC Track and Field Outdoor Championships May 5- 6, 2023
9.02m (-3.1)
29' 7.25"
Lee Krough Invitational Apr 23, 2023
9.14m (1.7)
30' 0"
Carleton Relays Apr 22, 2023
9.20m (1.7)
30' 2.25"
Norse Invite Apr 15, 2023
Triple Jump (Indoor)
Top↑
29' 11.5"
UMAC Indoor Track & Field Championship Feb 23-24, 2024
30' 8.25"
Carleton Meet of Hearts Feb 10, 2024
30' 0.25"
UMAC Indoor Track & Field Championships Feb 24-25, 2023
29' 10.75"
Carleton Meet of the Hearts Feb 11, 2023
Javelin (Outdoor)
Top↑
58' 7"
Gustie Twilight Apr 26, 2023
66' 10"
Carleton Relays Apr 22, 2023
3k
Top↑
Viking Cougar Dual Oct 16, 2024
5k
Top↑
St. Norbert College Tom Barry Invitational Sep 2, 2023
Tom Barry Invitational Sep 3, 2022
Augustana Twilight Cross Country Meet Sep 3, 2021
6k
Top↑
DNS
NCAA Division III North Region Cross Country Championships Nov 16, 2024
UMAC XC Championship Nov 2, 2024
Drews/Neubauer Invitational Oct 19, 2024
Carleton Running of the Cows Oct 5, 2024
NCAA Division III North Region Cross Country Championships Nov 11, 2023
UMAC XC Championship Oct 28, 2023
Drews/Neubauer Invitational Oct 14, 2023
Blugold Invitational Sep 29, 2023
St. Olaf Invitational Sep 16, 2023
NCAA Division III North Region Cross Country Championships Nov 12, 2022
UMAC XC Championship Oct 29, 2022
Jim Drews/Tori Neubauer Invitational Oct 15, 2022
Griak Invitational Sep 23, 2022
St. Olaf Invite Sep 17, 2022
NCAA Division III North Region Cross Country Championships Nov 13, 2021
2021 UMAC XC Championship Oct 30, 2021
Lewis & Clark Invite Oct 16, 2021
UW-Eau Claire Blugold Invitational Oct 1, 2021
St. Olaf Invitational Sep 18, 2021

2024 XC

2024 Outdoors

200 Meters
29.28 (-1.7)
Carleton Relays April 20, 2024
28.91 (2.3)
Norse Invite April 6, 2024
400 Meters
Norse Invite April 6, 2024
100 Hurdles
17.55 (1.2)
UW-La Crosse Eagle Open May 10, 2024
17.83 (1.7)
UMAC Track and Field Outdoor Championships May 3- 4, 2024
17.60 (1.0)
UMAC Track and Field Outdoor Championships May 3- 4, 2024
17.72 (3.2)
Drake Alternative April 27, 2024
400 Hurdles
UW-La Crosse Eagle Open May 10, 2024
2024 Kip Janvrin Open April 25-26, 2024
400 Hurdles
Augustana College Midwest Final Qualifier May 15-16, 2024
UMAC Track and Field Outdoor Championships May 3- 4, 2024
DNS
Minnesota State Open April 12-13, 2024
4 x 100 Relay
UMAC Track and Field Outdoor Championships May 3- 4, 2024
Drake Alternative April 27, 2024
Carleton Relays April 20, 2024
Gustie Twilight April 17, 2024
Minnesota State Open April 12-13, 2024
4 x 400 Relay
UMAC Track and Field Outdoor Championships May 3- 4, 2024
Drake Alternative April 27, 2024
4 x 800 Relay
UMAC Track and Field Outdoor Championships May 3- 4, 2024
Triple Jump
9.56m (1.5)
UMAC Track and Field Outdoor Championships May 3- 4, 2024
9.38m (2.3)
Drake Alternative April 27, 2024

2024 Indoors

200 Meters
Maverick Invitational February 16, 2024
St Olaf Ole Opener January 20, 2024
400 Meters
Carleton Meet of Hearts February 10, 2024
Bearson-Gathje Classic January 12, 2024
500 Meters
Mark Schuck Open and Multi January 26-27, 2024
600 Meters
Mark Schuck Open and Multi January 26-27, 2024
St Olaf Ole Opener January 20, 2024
800 Meters
UMAC Indoor Track & Field Championship February 23-24, 2024
Gopher Classic February 3, 2024
60 Hurdles
UMAC Indoor Track & Field Championship February 23-24, 2024
UMAC Indoor Track & Field Championship February 23-24, 2024
Maverick Invitational February 16, 2024
Gopher Classic February 3, 2024
St Olaf Ole Opener January 20, 2024
Bearson-Gathje Classic January 12, 2024
4 x 200 Relay
UMAC Indoor Track & Field Championship February 23-24, 2024
4 x 400 Relay
UMAC Indoor Track & Field Championship February 23-24, 2024
Triple Jump
UMAC Indoor Track & Field Championship February 23-24, 2024
Carleton Meet of Hearts February 10, 2024

2023 Indoors

200 Meters
Carleton Meet of the Hearts February 11, 2023
400 Meters
Chuck Peterson Open December 2, 2023
Carleton Meet of the Hearts February 11, 2023
600 Meters
Mark Schuck Open and Multi January 27-28, 2023
800 Meters
Cobber Indoor Open January 21, 2023
1000 Meters
St. Olaf Ole Opener January 13, 2023
60 Hurdles
Chuck Peterson Open December 2, 2023
UMAC Indoor Track & Field Championships February 24-25, 2023
UMAC Indoor Track & Field Championships February 24-25, 2023
400 Hurdles
Mark Schuck Open and Multi January 27-28, 2023
4 x 400 Relay
UMAC Indoor Track & Field Championships February 24-25, 2023
Cobber Indoor Open January 21, 2023
Distance Medley Relay
UMAC Indoor Track & Field Championships February 24-25, 2023
Long Jump
Cobber Indoor Open January 21, 2023
Triple Jump
UMAC Indoor Track & Field Championships February 24-25, 2023
Carleton Meet of the Hearts February 11, 2023

2023 XC

2023 Outdoors

200 Meters
30.34 (1.8)
Gustie Twilight April 26, 2023
30.61 (0.1)
Carleton Relays April 22, 2023
400 Meters
Gustie Twilight April 26, 2023
100 Hurdles
18.80 (1.7)
UMAC Track and Field Outdoor Championships May 5- 6, 2023
19.12 (1.8)
UMAC Track and Field Outdoor Championships May 5- 6, 2023
19.67 (-1.0)
Norse Invite April 15, 2023
400 Hurdles
UWL Final Qualifier May 18, 2023
St. Francis Fighting Chance Invite May 12-13, 2023
400 Hurdles
NCC Carius/Gregory Invitational (Collegiate)-2023 May 11-12, 2023
UMAC Track and Field Outdoor Championships May 5- 6, 2023
Lee Krough Invitational April 23, 2023
Norse Invite April 15, 2023
4 x 100 Relay
UMAC Track and Field Outdoor Championships May 5- 6, 2023
4 x 400 Relay
UMAC Track and Field Outdoor Championships May 5- 6, 2023
Triple Jump
8.68m (+0.0)
UMAC Track and Field Outdoor Championships May 5- 6, 2023
9.02m (-3.1)
Lee Krough Invitational April 23, 2023
9.14m (1.7)
Carleton Relays April 22, 2023
9.20m (1.7)
Norse Invite April 15, 2023
Javelin
Gustie Twilight April 26, 2023
Carleton Relays April 22, 2023

2022 Indoors

400 Meters
Carleton Meet of Hearts February 12, 2022
600 Meters
Mark Schuck Open and Multi January 28-29, 2022
800 Meters
Stout Open January 22, 2022
Mile
Stout Open January 22, 2022
5000 Meters
Chuck Petersen Open December 3, 2022
55 Hurdles
Carleton Meet of Hearts February 12, 2022
60 Hurdles
UMAC Indoor Track & Field Championship February 25-26, 2022
UWRF Winter Classic February 5, 2022
400 Hurdles
Mark Schuck Open and Multi January 28-29, 2022
4 x 200 Relay
Carleton Meet of Hearts February 12, 2022
Carleton Meet of Hearts February 12, 2022
4 x 400 Relay
UMAC Indoor Track & Field Championship February 25-26, 2022
UWRF Winter Classic February 5, 2022
Stout Open January 22, 2022
Distance Medley Relay
UMAC Indoor Track & Field Championship February 25-26, 2022
UWRF Winter Classic February 5, 2022

2022 XC

2022 Outdoors

200 Meters
32.00 (-1.6)
Minnesota State Open April 8- 9, 2022
800 Meters
Minnesota State Open April 8- 9, 2022
1500 Meters
2022 Kip Janvrin Open April 28-29, 2022
Cougar Invitational April 2, 2022
400 Hurdles
Carleton Relays April 23, 2022
Cougar Invitational April 2, 2022
3000 Steeplechase
Carleton Relays April 23, 2022
4 x 400 Relay
Cougar Invitational April 2, 2022

2021 Indoors

800 Meters
Chuck Petersen Open December 4, 2021
4 x 400 Relay
Chuck Petersen Open December 4, 2021

2021 XC

3k (XC)
2024  
Oct 16, 2024
5k (XC)
2023  
2022  
Sep 3, 2022
2021  
6k (XC)
2024  
Nov 2, 2024
2023  
Oct 28, 2023
2022  
2021  
200 Meters (Outdoors)
2024  
29.28 (-1.7)
(Apr 20, 2024)
2023  
30.34 (1.8)
(Apr 26, 2023)
2022  
32.00 (-1.6)
(Apr 8- 9, 2022)
400 Meters (Outdoors)
2024  
(Apr 6, 2024)
2023  
(Apr 26, 2023)
800 Meters (Outdoors)
2022  
(Apr 8- 9, 2022)
1500 Meters (Outdoors)
2022  
(Apr 28-29, 2022)
100 Hurdles (Outdoors)
2024  
17.55 (1.2)
(May 10, 2024)
2023  
18.80 (1.7)
400 Hurdles (Outdoors)
2024  
(May 10, 2024)
2023  
(May 18, 2023)
400 Hurdles (Outdoors)
2024  
2023  
2022  
(Apr 23, 2022)
3000 Steeplechase (Outdoors)
2022  
(Apr 23, 2022)
Triple Jump (Outdoors)
2024  
9.56m (1.5)
2023  
9.20m (1.7)
(Apr 15, 2023)
Javelin (Outdoors)
2023  
(Apr 22, 2023)
200 Meters (Indoors)
2024  
(Feb 16, 2024)
2023  
(Feb 11, 2023)
400 Meters (Indoors)
2024  
(Feb 10, 2024)
2023  
(Feb 11, 2023)
2022  
(Feb 12, 2022)
500 Meters (Indoors)
2024  
(Jan 26-27, 2024)
600 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Jan 27-28, 2023)
2022  
(Jan 28-29, 2022)
800 Meters (Indoors)
2024  
2023  
(Jan 21, 2023)
2022  
(Jan 22, 2022)
2021  
(Dec 4, 2021)
1000 Meters (Indoors)
2023  
(Jan 13, 2023)
Mile (Indoors)
2022  
(Jan 22, 2022)
5000 Meters (Indoors)
2022  
(Dec 3, 2022)
55 Hurdles (Indoors)
2022  
(Feb 12, 2022)
60 Hurdles (Indoors)
2024  
2023  
(Dec 2, 2023)
2022  
400 Hurdles (Indoors)
2023  
(Jan 27-28, 2023)
2022  
(Jan 28-29, 2022)
Long Jump (Indoors)
2023  
(Jan 21, 2023)
Triple Jump (Indoors)
2024  
(Feb 10, 2024)
2023