BENJAMIN ROACH (JR-3)

ST. LAWRENCE

College Bests

800 1500
MILE 3000
5000 10,000
5K (XC) 8K (XC)
CU Later on the Hoff - Dual    Oct 11, 2024
8k 31:52.0 14th
Middlebury Outdoor Meet    Apr 20, 2024
5000 18:01.10 9th (F)
Utica Pioneer Spring Invite    Apr 6, 2024
5000 17:54.16 22nd (F)
Saints Ice Breaker    Mar 30, 2024
5000 17:44.05 10th (F)
SLU Open    Feb 16, 2024
5000 18:17.91 9th (F)
Middlebury Winter Classic    Jan 19-20, 2024
3000 10:44.76 21st (F)
4x400 DNS
University of Rochester Alumni Invitational    Apr 22, 2023
10,000 35:48.49 5th (F)
Saints Ice Broken Open    Apr 1, 2023
5000 17:57.25 12th (F)
SLU Open    Feb 17, 2023
5000 17:21.58 5th (F)
SLU Indoor Invitational    Jan 28, 2023
5000 17:56.49 4th (F)
Middlebury Winter Classic    Jan 20-21, 2023
3000 10:05.18 21st (F)
Utica Winter Opener    Jan 14, 2023
3000 10:24.04 28th (F)
Saints Holiday Relays    Dec 3, 2022
3000 10:33.53 10th (F)
2022 DIII National Preview    Oct 1, 2022
6k DNS
Hamilton College Short Course    Sep 10, 2022
5k 18:38.7 84th
Cortland Classic    Apr 22-23, 2022
10,000 35:38.34 11th (F)
Cortland Upstate Alternative    Apr 16, 2022
5000 17:31.60 15th (F)
Rochester Spring Classic    Apr 8, 2022
5000 17:21.46 21st (F)
Saints Ice Broken Open    Apr 2, 2022
5000 17:31.09 15th (F)
Saints Ice Breaker Open "The Breaker"    Mar 26, 2022
800 2:28.43 21st (F)
1500 4:47.73 26th (F)
SLU Open    Feb 18, 2022
5000 17:43.24 2nd (F)
2022 Bomber Invitational    Feb 5- 6, 2022
5000 18:06.92 27th (F)
Middlebury Invitational    Jan 29, 2022
3000 10:30.89 22nd (F)
SAINTS INDOOR INVITATIONAL    Jan 22, 2022
5000 18:04.62 3rd (F)
4x400 4:09.09 6th (F)
Utica Winter Opener    Jan 15, 2022
5000 18:46.23 31st (F)
Saints Holiday Relays    Dec 4, 2021
3000 10:27.59 9th (F)
Connecticut College Invitational    Oct 16, 2021
8k 30:55.3 182nd
Ronald C. Hoffmann Invitational    Sep 25, 2021
8k 32:10.2 42nd
Hamilton College Short Course    Sep 11, 2021
5k 18:46.7 96th
Plattsburgh State XC Season Opener    Sep 4, 2021
5k 19:23.8 43rd
800 Meters (Outdoor)
Top↑
Saints Ice Breaker Open "The Breaker" Mar 26, 2022
1500 Meters (Outdoor)
Top↑
Saints Ice Breaker Open "The Breaker" Mar 26, 2022
Mile (Indoor)
Top↑
Plattsburgh State Wednesday Track & Field Meet Feb 7, 2024
Plattsburgh State Wednesday Track & Field Meet Feb 8, 2023
3000 Meters (Indoor)
Top↑
Middlebury Winter Classic Jan 19-20, 2024
Middlebury Winter Classic Jan 20-21, 2023
Utica Winter Opener Jan 14, 2023
Saints Holiday Relays Dec 3, 2022
Middlebury Invitational Jan 29, 2022
Saints Holiday Relays Dec 4, 2021
5000 Meters (Outdoor)
Top↑
St. Lawrence Intercollegiate Athletics Twilight Meeting Apr 27, 2024
Middlebury Outdoor Meet Apr 20, 2024
Utica Pioneer Spring Invite Apr 6, 2024
Saints Ice Breaker Mar 30, 2024
St. Lawrence University Intercollegiate Athletics Twilight M Apr 29, 2023
Saints Ice Broken Open Apr 1, 2023
St. Lawrence Intercollegiate Athletics Twilight Meeting Apr 30, 2022
Cortland Upstate Alternative Apr 16, 2022
Rochester Spring Classic Apr 8, 2022
Saints Ice Broken Open Apr 2, 2022
5000 Meters (Indoor)
Top↑
SLU Open Feb 16, 2024
SLU Open Feb 17, 2023
SLU Indoor Invitational Jan 28, 2023
SLU Open Feb 18, 2022
2022 Bomber Invitational Feb 5- 6, 2022
SAINTS INDOOR INVITATIONAL Jan 22, 2022
Utica Winter Opener Jan 15, 2022
10,000 Meters (Outdoor)
Top↑
University of Rochester Alumni Invitational Apr 22, 2023
Cortland Classic Apr 22-23, 2022
4 x 400 Relay (Indoor)
Top↑
DNS
Middlebury Winter Classic Jan 19-20, 2024
SAINTS INDOOR INVITATIONAL Jan 22, 2022
5k
Top↑
Hamilton College Short Course Sep 10, 2022
Hamilton College Short Course Sep 11, 2021
Plattsburgh State XC Season Opener Sep 4, 2021
6k
Top↑
DNS
2022 DIII National Preview Oct 1, 2022
8k
Top↑
CU Later on the Hoff - Dual Oct 11, 2024
Hoffmann Invitational / Liberty League Preview Sep 21, 2024
30th Ronald C. Hoffmann Invitational / Mideast Preview Sep 24, 2022
Connecticut College Invitational Oct 16, 2021
Ronald C. Hoffmann Invitational Sep 25, 2021

2024 XC

2024 Outdoors

2024 Indoors

Mile
Plattsburgh State Wednesday Track & Field Meet February 7, 2024
3000 Meters
Middlebury Winter Classic January 19-20, 2024
5000 Meters
SLU Open February 16, 2024
4 x 400 Relay
DNS
Middlebury Winter Classic January 19-20, 2024

2023 Outdoors

2023 Indoors

Mile
Plattsburgh State Wednesday Track & Field Meet February 8, 2023
3000 Meters
Middlebury Winter Classic January 20-21, 2023
Utica Winter Opener January 14, 2023
5000 Meters
SLU Open February 17, 2023
SLU Indoor Invitational January 28, 2023

2022 Indoors

3000 Meters
Saints Holiday Relays December 3, 2022
Middlebury Invitational January 29, 2022
5000 Meters
SLU Open February 18, 2022
2022 Bomber Invitational February 5- 6, 2022
SAINTS INDOOR INVITATIONAL January 22, 2022
Utica Winter Opener January 15, 2022
4 x 400 Relay
SAINTS INDOOR INVITATIONAL January 22, 2022

2022 XC

2022 Outdoors

2021 Indoors

3000 Meters
Saints Holiday Relays December 4, 2021

2021 XC

5k (XC)
2022  
2021  
6k (XC)
8k (XC)
2024  
Oct 11, 2024
2022  
2021  
800 Meters (Outdoors)
2022  
1500 Meters (Outdoors)
2022  
5000 Meters (Outdoors)
2024  
(Mar 30, 2024)
2023  
2022  
(Apr 8, 2022)
10,000 Meters (Outdoors)
2023  
2022  
(Apr 22-23, 2022)
Mile (Indoors)
2024  
2023  
3000 Meters (Indoors)
2024  
(Jan 19-20, 2024)
2023  
(Jan 20-21, 2023)
2022  
(Jan 29, 2022)
2021  
(Dec 4, 2021)
5000 Meters (Indoors)
2024  
(Feb 16, 2024)
2023  
(Feb 17, 2023)
2022  
(Feb 18, 2022)