College Bests

1500 MILE
3000 5000
3000S 5K (XC)
8K (XC)  

Saints Holiday Relays    Dec 7, 2024
Mile 4:49.08 6th (F)
Liberty League Championships    Nov 2, 2024
8k 26:32.3 36th
Connecticut College Invitational    Oct 19, 2024
8k 26:19.1 122nd
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 26:57.7 192nd
Hamilton College Short Course    Sep 14, 2024
5k 16:53.3 48th
Connecticut College Invitational    Oct 14, 2023
8k 26:13.4 98th
NCAA DIII Pre-Nationals    Oct 7, 2023
8k 26:52.3 146th
Ronald C. Hoffmann Invitational    Sep 23, 2023
8k 27:16.1 13th
Hamilton College Short Course    Sep 9, 2023
5k 16:03.3 20th
Liberty League Outdoor Track Championships    May 5- 6, 2023
5000 15:41.30 27th (F)
3000S 10:13.93 12th (F)
University of Rochester Alumni Invitational    Apr 22, 2023
3000S 10:21.09 6th (F)
Bison Outdoor Classic    Apr 14-16, 2023
5000 15:46.72 43rd (F)
University of Vermont Quad TF Meet    Apr 8, 2023
3000S 10:25.54 5th (F)
4x400 3:59.34 6th (F)
Saints Ice Broken Open    Apr 1, 2023
3000S 10:33.67 1st (F)
4x400 3:58.20 5th (F)
SLU Open    Feb 17, 2023
3000 9:09.16 3rd (F)
4x200 1:46.79 4th (F)
Fastrack National Invitational    Feb 10, 2023
5000 16:10.98 37th (F)
SLU Indoor Invitational    Jan 28, 2023
5000 16:24.85 2nd (F)
Saints Holiday Relays    Dec 3, 2022
3000 9:26.31 5th (F)
Connecticut College Invitational    Oct 15, 2022
8k 28:28.1 314th
2022 DIII National Preview    Oct 1, 2022
6k DNS
Liberty League Outdoor Track & Field Championships    May 6- 7, 2022
3000S 10:25.90 16th (F)
Cortland Classic    Apr 22-23, 2022
5000 15:57.53 8th (F)
Cortland Upstate Alternative    Apr 16, 2022
3000S 10:24.71 4th (F)
Rochester Spring Classic    Apr 8, 2022
5000 16:08.35 12th (F)
Saints Ice Broken Open    Apr 2, 2022
3000S 10:33.29 4th (F)
Saints Ice Breaker Open "The Breaker"    Mar 26, 2022
3000S 10:51.96 4th (F)
4x400 3:55.31 4th (F)
SLU Open    Feb 18, 2022
3000 9:34.73 4th (F)
2022 Bomber Invitational    Feb 5- 6, 2022
5000 17:04.10 23rd (F)
Middlebury Invitational    Jan 29, 2022
3000 9:45.23 18th (F)
Saints Holiday Relays    Dec 4, 2021
3000 10:16.49 8th (F)
Connecticut College Invitational    Oct 16, 2021
8k 28:50.8 107th
SUNY Geneseo Mike Woods Invitational    Oct 2, 2021
8k 28:29.4 195th
Ronald C. Hoffmann Invitational    Sep 25, 2021
8k 28:58.2 19th
Hamilton College Short Course    Sep 11, 2021
5k 17:05.6 52nd
Plattsburgh State XC Season Opener    Sep 4, 2021
5k 17:21.9 21st
1500 Meters (Outdoor)
Top↑
St. Lawrence Intercollegiate Athletics Twilight Meeting Apr 30, 2022
Mile (Indoor)
Top↑
Saints Holiday Relays Dec 7, 2024
3000 Meters (Indoor)
Top↑
SLU Open Feb 17, 2023
Saints Holiday Relays Dec 3, 2022
SLU Open Feb 18, 2022
Middlebury Invitational Jan 29, 2022
Saints Holiday Relays Dec 4, 2021
5000 Meters (Outdoor)
Top↑
Liberty League Outdoor Track Championships May 5- 6, 2023
St. Lawrence University Intercollegiate Athletics Twilight M Apr 29, 2023
Bison Outdoor Classic Apr 14-16, 2023
Cortland Classic Apr 22-23, 2022
Rochester Spring Classic Apr 8, 2022
5000 Meters (Indoor)
Top↑
Fastrack National Invitational Feb 10, 2023
SLU Indoor Invitational Jan 28, 2023
2022 Bomber Invitational Feb 5- 6, 2022
3000 Steeplechase (Outdoor)
Top↑
Liberty League Outdoor Track Championships May 5- 6, 2023
University of Rochester Alumni Invitational Apr 22, 2023
University of Vermont Quad TF Meet Apr 8, 2023
Saints Ice Broken Open Apr 1, 2023
Liberty League Outdoor Track & Field Championships May 6- 7, 2022
Cortland Upstate Alternative Apr 16, 2022
Saints Ice Broken Open Apr 2, 2022
Saints Ice Breaker Open "The Breaker" Mar 26, 2022
4 x 200 Relay (Indoor)
Top↑
SLU Open Feb 17, 2023
4 x 400 Relay (Outdoor)
Top↑
University of Vermont Quad TF Meet Apr 8, 2023
Saints Ice Broken Open Apr 1, 2023
Saints Ice Breaker Open "The Breaker" Mar 26, 2022
5k
Top↑
Hamilton College Short Course Sep 14, 2024
42'nd SUNY Plattsburgh Cardinal XC Invite Aug 31, 2024
Hamilton College Short Course Sep 9, 2023
41'st Annual Cardinal Classic XC Invitational Sep 2, 2023
Hamilton College Short Course Sep 11, 2021
Plattsburgh State XC Season Opener Sep 4, 2021
6k
Top↑
DNS
2022 DIII National Preview Oct 1, 2022
8k
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2024
Liberty League Championships Nov 2, 2024
Connecticut College Invitational Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
Hoffmann Invitational / Liberty League Preview Sep 21, 2024
NCAA Division III Mideast Region Cross Country Championships Nov 11, 2023
Liberty League Cross Country Championships Oct 28, 2023
Connecticut College Invitational Oct 14, 2023
NCAA DIII Pre-Nationals Oct 7, 2023
Ronald C. Hoffmann Invitational Sep 23, 2023
Connecticut College Invitational Oct 15, 2022
30th Ronald C. Hoffmann Invitational / Mideast Preview Sep 24, 2022
DNS
NCAA Division III Mideast Region Cross Country Championships Nov 13, 2021
2021 Liberty League Cross Country Championship Oct 30, 2021
Connecticut College Invitational Oct 16, 2021
SUNY Geneseo Mike Woods Invitational Oct 2, 2021
Ronald C. Hoffmann Invitational Sep 25, 2021

2024 Indoors

Mile
Saints Holiday Relays December 7, 2024

2024 XC

2023 XC

2023 Outdoors

2023 Indoors

3000 Meters
SLU Open February 17, 2023
5000 Meters
Fastrack National Invitational February 10, 2023
SLU Indoor Invitational January 28, 2023
4 x 200 Relay
SLU Open February 17, 2023

2022 Indoors

3000 Meters
Saints Holiday Relays December 3, 2022
SLU Open February 18, 2022
Middlebury Invitational January 29, 2022
5000 Meters
2022 Bomber Invitational February 5- 6, 2022

2022 XC

2022 Outdoors

2021 Indoors

3000 Meters
Saints Holiday Relays December 4, 2021

2021 XC

Mile (Indoors)
2024  
(Dec 7, 2024)
3000 Meters (Indoors)
2023  
(Feb 17, 2023)
2022  
(Dec 3, 2022)
2021  
(Dec 4, 2021)
5000 Meters (Indoors)
2023  
(Feb 10, 2023)
2022  
(Feb 5- 6, 2022)
5k (XC)
2024  
2023  
2021  
6k (XC)
8k (XC)
2024  
2023  
2022  
2021  
1500 Meters (Outdoors)
2022  
5000 Meters (Outdoors)
2023  
2022  
(Apr 22-23, 2022)
3000 Steeplechase (Outdoors)
2023  
2022  
(Apr 16, 2022)