College Bests

800 1500
MILE 3000
5000 10,000
5K (XC) 6K (XC)
8K (XC)  

Saints Holiday Relays    Dec 7, 2024
Mile 4:45.01 4th (F)
DMR 11:38.64 1st (F)
Liberty League Championships    Nov 2, 2024
8k 25:49.5 18th
Connecticut College Invitational    Oct 19, 2024
8k 25:34.4 67th
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 26:12.7 111th
Hamilton College Short Course    Sep 14, 2024
5k 16:05.5 15th
AARTFC Outdoor Track & Field Championships    May 15-16, 2024
10,000 32:36.80 15th (F)
Liberty League Outdoor Track & Field Championships    May 3- 4, 2024
5000 15:48.35 14th (F)
10,000 32:50.52 12th (F)
Bison Outdoor Classic    Apr 12-14, 2024
10,000 31:54.78 24th (F)
Utica Pioneer Spring Invite    Apr 6, 2024
5000 15:33.36 3rd (F)
Saints Ice Breaker    Mar 30, 2024
5000 15:33.88 1st (F)
SLU Open    Feb 16, 2024
3000 9:05.56 4th (F)
Fastrack National Invite    Feb 9, 2024
5000 15:33.28 27th (F)
Saints Indoor Invitational    Jan 27, 2024
3000 9:00.65 3rd (F)
Middlebury Winter Classic    Jan 19-20, 2024
3000 9:05.46 8th (F)
4x400 DNS
Utica Winter Opener    Jan 12, 2024
5000 15:53.03 6th (F)
Saints Holiday Relays    Dec 2, 2023
3000 9:37.36 11th (F)
Connecticut College Invitational    Oct 14, 2023
8k 26:18.1 102nd
NCAA DIII Pre-Nationals    Oct 7, 2023
8k 26:57.8 154th
Ronald C. Hoffmann Invitational    Sep 23, 2023
8k 26:58.6 8th
Hamilton College Short Course    Sep 9, 2023
5k 16:15.5 31st
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
10,000 DNF
Liberty League Outdoor Track Championships    May 5- 6, 2023
5000 16:07.01 36th (F)
10,000 32:36.72 14th (F)
University of Rochester Alumni Invitational    Apr 22, 2023
10,000 33:17.86 4th (F)
Bison Outdoor Classic    Apr 14-16, 2023
10,000 34:13.23 45th (F)
University of Vermont Quad TF Meet    Apr 8, 2023
5000 16:00.53 11th (F)
Saints Ice Broken Open    Apr 1, 2023
800 2:21.15 17th (F)
1500 4:30.42 8th (F)
4x400 3:58.20 5th (F)
SLU Indoor Invitational    Jan 28, 2023
Mile DNF
Middlebury Winter Classic    Jan 20-21, 2023
3000 9:39.32 19th (F)
4x400 3:56.91 10th (F)
DMR DNS
Utica Winter Opener    Jan 14, 2023
3000 9:17.79 19th (F)
Connecticut College Invitational    Oct 15, 2022
8k 28:42.2 326th
2022 DIII National Preview    Oct 1, 2022
8k 27:11.1 159th
Hamilton College Short Course    Sep 10, 2022
5k 16:15.0 12th
AARTFC Outdoor Track & Field Championships    May 18-19, 2022
10,000 32:22.21 8th (F)
Liberty League Outdoor Track & Field Championships    May 6- 7, 2022
5000 15:16.38 16th (F)
10,000 31:41.82 11th (F)
Cortland Classic    Apr 22-23, 2022
800 2:11.75 25th (F)
1500 4:17.32 14th (F)
Cortland Upstate Alternative    Apr 16, 2022
1500 4:25.34 11th (F)
Bison Outdoor Classic    Apr 14-16, 2022
10,000 32:01.41 23rd (F)
Rochester Spring Classic    Apr 8, 2022
5000 15:22.48 3rd (F)
Saints Ice Broken Open    Apr 2, 2022
1500 4:15.23 2nd (F)
Saints Ice Breaker Open "The Breaker"    Mar 26, 2022
800 2:17.23 13th (F)
1500 4:20.44 7th (F)
Middlebury Invitational    Jan 29, 2022
Mile 5:09.56 26th (F)
SAINTS INDOOR INVITATIONAL    Jan 22, 2022
3000 10:08.71 6th (F)
Utica Winter Opener    Jan 15, 2022
5000 16:57.49 26th (F)
Saints Holiday Relays    Dec 4, 2021
Mile 4:56.53 7th (F)
DMR 11:35.27 2nd (F)
Connecticut College Invitational    Oct 16, 2021
8k 27:54.8 69th
SUNY Geneseo Mike Woods Invitational    Oct 2, 2021
8k 28:42.7 208th
Ronald C. Hoffmann Invitational    Sep 25, 2021
8k 28:31.0 15th
Hamilton College Short Course    Sep 11, 2021
5k 17:04.6 51st
Plattsburgh State XC Season Opener    Sep 4, 2021
5k 17:00.0 13th
800 Meters (Outdoor)
Top↑
Saints Ice Broken Open Apr 1, 2023
Cortland Classic Apr 22-23, 2022
Saints Ice Breaker Open "The Breaker" Mar 26, 2022
1500 Meters (Outdoor)
Top↑
Saints Ice Broken Open Apr 1, 2023
Cortland Classic Apr 22-23, 2022
Cortland Upstate Alternative Apr 16, 2022
Saints Ice Broken Open Apr 2, 2022
Saints Ice Breaker Open "The Breaker" Mar 26, 2022
Mile (Indoor)
Top↑
Saints Holiday Relays Dec 7, 2024
DNF
SLU Indoor Invitational Jan 28, 2023
Middlebury Invitational Jan 29, 2022
Saints Holiday Relays Dec 4, 2021
3000 Meters (Indoor)
Top↑
SLU Open Feb 16, 2024
Saints Indoor Invitational Jan 27, 2024
Middlebury Winter Classic Jan 19-20, 2024
Saints Holiday Relays Dec 2, 2023
Middlebury Winter Classic Jan 20-21, 2023
Utica Winter Opener Jan 14, 2023
SAINTS INDOOR INVITATIONAL Jan 22, 2022
5000 Meters (Outdoor)
Top↑
Liberty League Outdoor Track & Field Championships May 3- 4, 2024
St. Lawrence Intercollegiate Athletics Twilight Meeting Apr 27, 2024
Utica Pioneer Spring Invite Apr 6, 2024
Saints Ice Breaker Mar 30, 2024
Liberty League Outdoor Track Championships May 5- 6, 2023
St. Lawrence University Intercollegiate Athletics Twilight M Apr 29, 2023
University of Vermont Quad TF Meet Apr 8, 2023
Liberty League Outdoor Track & Field Championships May 6- 7, 2022
St. Lawrence Intercollegiate Athletics Twilight Meeting Apr 30, 2022
Rochester Spring Classic Apr 8, 2022
5000 Meters (Indoor)
Top↑
Fastrack National Invite Feb 9, 2024
Utica Winter Opener Jan 12, 2024
Utica Winter Opener Jan 15, 2022
10,000 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
Liberty League Outdoor Track & Field Championships May 3- 4, 2024
Bison Outdoor Classic Apr 12-14, 2024
DNF
AARTFC Outdoor Track & Field Championships May 17-18, 2023
Liberty League Outdoor Track Championships May 5- 6, 2023
University of Rochester Alumni Invitational Apr 22, 2023
Bison Outdoor Classic Apr 14-16, 2023
AARTFC Outdoor Track & Field Championships May 18-19, 2022
Liberty League Outdoor Track & Field Championships May 6- 7, 2022
Bison Outdoor Classic Apr 14-16, 2022
4 x 400 Relay (Outdoor)
Top↑
Saints Ice Broken Open Apr 1, 2023
4 x 400 Relay (Indoor)
Top↑
DNS
Middlebury Winter Classic Jan 19-20, 2024
Middlebury Winter Classic Jan 20-21, 2023
Distance Medley Relay (Indoor)
Top↑
Saints Holiday Relays Dec 7, 2024
DNS
Middlebury Winter Classic Jan 20-21, 2023
Saints Holiday Relays Dec 4, 2021
5k
Top↑
Hamilton College Short Course Sep 14, 2024
42'nd SUNY Plattsburgh Cardinal XC Invite Aug 31, 2024
Hamilton College Short Course Sep 9, 2023
41'st Annual Cardinal Classic XC Invitational Sep 2, 2023
Hamilton College Short Course Sep 10, 2022
Hamilton College Short Course Sep 11, 2021
Plattsburgh State XC Season Opener Sep 4, 2021
6k
Top↑
40'th Annual Cardinal Clasic XC Invitational Sep 3, 2022
8k
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2024
Liberty League Championships Nov 2, 2024
Connecticut College Invitational Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
Hoffmann Invitational / Liberty League Preview Sep 21, 2024
Liberty League Cross Country Championships Oct 28, 2023
Connecticut College Invitational Oct 14, 2023
NCAA DIII Pre-Nationals Oct 7, 2023
Ronald C. Hoffmann Invitational Sep 23, 2023
Connecticut College Invitational Oct 15, 2022
2022 DIII National Preview Oct 1, 2022
30th Ronald C. Hoffmann Invitational / Mideast Preview Sep 24, 2022
2021 Liberty League Cross Country Championship Oct 30, 2021
Connecticut College Invitational Oct 16, 2021
SUNY Geneseo Mike Woods Invitational Oct 2, 2021
Ronald C. Hoffmann Invitational Sep 25, 2021

2024 Indoors

Mile
Saints Holiday Relays December 7, 2024
3000 Meters
SLU Open February 16, 2024
Saints Indoor Invitational January 27, 2024
Middlebury Winter Classic January 19-20, 2024
5000 Meters
Fastrack National Invite February 9, 2024
Utica Winter Opener January 12, 2024
4 x 400 Relay
DNS
Middlebury Winter Classic January 19-20, 2024
Distance Medley Relay
Saints Holiday Relays December 7, 2024

2024 XC

2024 Outdoors

2023 Indoors

Mile
DNF
SLU Indoor Invitational January 28, 2023
3000 Meters
Saints Holiday Relays December 2, 2023
Middlebury Winter Classic January 20-21, 2023
Utica Winter Opener January 14, 2023
4 x 400 Relay
Middlebury Winter Classic January 20-21, 2023
Distance Medley Relay
DNS
Middlebury Winter Classic January 20-21, 2023

2023 XC

2023 Outdoors

2022 XC

2022 Outdoors

2022 Indoors

Mile
Middlebury Invitational January 29, 2022
3000 Meters
SAINTS INDOOR INVITATIONAL January 22, 2022
5000 Meters
Utica Winter Opener January 15, 2022

2021 Indoors

Mile
Saints Holiday Relays December 4, 2021
Distance Medley Relay
Saints Holiday Relays December 4, 2021

2021 XC

Mile (Indoors)
2024  
(Dec 7, 2024)
2022  
(Jan 29, 2022)
2021  
(Dec 4, 2021)
3000 Meters (Indoors)
2024  
(Jan 27, 2024)
2023  
(Jan 14, 2023)
2022  
(Jan 22, 2022)
5000 Meters (Indoors)
2024  
(Feb 9, 2024)
2022  
(Jan 15, 2022)
5k (XC)
2024  
2023  
2022  
2021  
6k (XC)
2022  
8k (XC)
2024  
2023  
2022  
2021  
800 Meters (Outdoors)
2023  
(Apr 1, 2023)
2022  
(Apr 22-23, 2022)
1500 Meters (Outdoors)
2023  
(Apr 1, 2023)
2022  
(Apr 2, 2022)
5000 Meters (Outdoors)
2024  
2023  
2022  
10,000 Meters (Outdoors)
2024  
(Apr 12-14, 2024)
2023  
2022