College Bests

800 1500
MILE 3000
5000 10,000
5K (XC) 6K (XC)
Interregional Border Battle    Oct 19, 2024
6k 23:16.6 52nd
2024 Messiah XC Invitational    Sep 28, 2024
6k 24:10.1 1st
Osprey Open    Sep 14, 2024
6k 24:14.9 22nd
2024 LVC Dutchmen XC Invite    Sep 7, 2024
5k 19:07.1 9th
2024 Middle Atlantic Conference Outdoor T&F Championships    May 2- 4, 2024
5000 18:33.78 14th (F)
10,000 39:23.96 4th (F)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
10,000 39:56.51 1st (F)
2024 Messiah Multi/Invitational    Apr 11-13, 2024
1500 5:21.11 9th (F)
Ursinus Track & Field Festival    Apr 5- 6, 2024
5000 19:14.83 6th (F)
Bow Tie Invitational    Dec 8, 2023
5000 19:50.70 7th (F)
LVC Dutchmen XC Invite    Sep 9, 2023
5k 20:10.2 22nd
Bryn Mawr Invitational    Sep 1, 2023
5k 20:47.4 4th
King's College Monarch Open    Apr 29, 2023
800 2:43.93 9th (F)
East Stroudsburg All-American Invitational    Apr 21, 2023
5000 20:36.96 5th (F)
2023 Messiah Multi/Invitational    Apr 13-15, 2023
1500 5:24.04 28th (F)
Osprey Open and Multi    Apr 7- 8, 2023
1500 5:27.39 22nd (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
5000 20:17.82 26th (F)
Stockton Invite    Mar 25, 2023
1500 5:38.87 11th (F)
2023 Middle Atlantic Conference Indoor T&F Championships    Feb 24-25, 2023
Mile 5:48.81 14th (F)
4x800 DNS
DMR 13:08.64 6th (F)
Princeton Indoor Invitational    Feb 19, 2023
Mile 5:41.21 8th (F)
Alvernia University Plex Shootout    Feb 11, 2023
Mile 5:44.86 17th (F)
2023 DeSchriver Invitational    Feb 5, 2023
Mile 5:54.57 5th (F)
Seamus McElligott Invitational 2023    Jan 28, 2023
Mile 5:58.08 13th (F)
2023 Collegeville Classic    Jan 21, 2023
5000 20:58.14 6th (F)
Bow Tie Invitational    Dec 9, 2022
Mile 5:55.38 11th (F)
TCNJ Indoor Open    Dec 3, 2022
Mile 6:05.68 13th (F)
DeSales Cross Country Invitational    Oct 8, 2022
6k 25:37.2 59th
LHU XC Invitational / Open    Sep 24, 2022
6k 24:35.2 157th
LVC Dutchmen XC Invite    Sep 10, 2022
5k 21:16.9 57th
Bryn Mawr Invitational    Sep 1, 2022
5k 22:54.0 17th
2022 MAC Outdoor T&F Championships    May 5- 7, 2022
4x800 10:44.42 10th (F)
Muhlenberg Invitational    Apr 2, 2022
1500 5:47.64 27th (F)
Stockton Invite    Mar 26, 2022
3000 12:31.96 12th (F)
2022 Susquehanna invite    Feb 12, 2022
Mile 6:21.36 41st (F)
Plex Shootout at Alvernia Univ    Feb 5, 2022
3000 12:40.59 26th (F)
Muhlenberg College Indoor Invitational    Jan 28, 2022
Mile 6:36.64 5th (F)
2022 Collegeville Classic    Jan 22, 2022
3000 13:08.01 17th (F)
Bow Tie Invitational    Dec 10, 2021
5000 22:10.76 12th (F)
2021 Golden Wolves Rust Buster    Dec 4, 2021
Mile 6:40.85 7th (F)
DeSales Cross Country Invitational    Oct 9, 2021
6k 27:43.8 111th
LVC Dutchmen XC Invite    Sep 11, 2021
5k 24:00.0 108th
Griffin Open 5K    Sep 1, 2021
5k 24:47.4 9th
800 Meters (Outdoor)
Top↑
King's College Monarch Open Apr 29, 2023
1500 Meters (Outdoor)
Top↑
2024 Messiah Multi/Invitational Apr 11-13, 2024
2023 Messiah Multi/Invitational Apr 13-15, 2023
Osprey Open and Multi Apr 7- 8, 2023
Stockton Invite Mar 25, 2023
Muhlenberg Invitational Apr 2, 2022
Mile (Indoor)
Top↑
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Princeton Indoor Invitational Feb 19, 2023
Alvernia University Plex Shootout Feb 11, 2023
2023 DeSchriver Invitational Feb 5, 2023
Seamus McElligott Invitational 2023 Jan 28, 2023
Bow Tie Invitational Dec 9, 2022
TCNJ Indoor Open Dec 3, 2022
2022 Susquehanna invite Feb 12, 2022
Muhlenberg College Indoor Invitational Jan 28, 2022
2021 Golden Wolves Rust Buster Dec 4, 2021
3000 Meters (Outdoor)
Top↑
Stockton Invite Mar 26, 2022
3000 Meters (Indoor)
Top↑
Plex Shootout at Alvernia Univ Feb 5, 2022
2022 Collegeville Classic Jan 22, 2022
5000 Meters (Outdoor)
Top↑
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
Ursinus Track & Field Festival Apr 5- 6, 2024
East Stroudsburg All-American Invitational Apr 21, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
5000 Meters (Indoor)
Top↑
Bow Tie Invitational Dec 8, 2023
2023 Collegeville Classic Jan 21, 2023
Bow Tie Invitational Dec 10, 2021
10,000 Meters (Outdoor)
Top↑
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
4 x 800 Relay (Outdoor)
Top↑
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2022 MAC Outdoor T&F Championships May 5- 7, 2022
4 x 800 Relay (Indoor)
Top↑
DNS
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Distance Medley Relay (Indoor)
Top↑
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
5k
Top↑
2024 LVC Dutchmen XC Invite Sep 7, 2024
LVC Dutchmen XC Invite Sep 9, 2023
Bryn Mawr Invitational Sep 1, 2023
LVC Dutchmen XC Invite Sep 10, 2022
Bryn Mawr Invitational Sep 1, 2022
LVC Dutchmen XC Invite Sep 11, 2021
Griffin Open 5K Sep 1, 2021
6k
Top↑
NCAA Division III Metro Region Cross Country Championships Nov 16, 2024
2024 Middle Atlantic Conference Cross Country Championships Nov 2, 2024
Interregional Border Battle Oct 19, 2024
2024 Messiah XC Invitational Sep 28, 2024
Osprey Open Sep 14, 2024
NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
DeSales University 40th Annual Cross Country Invitational Oct 7, 2023
Misericordia University Cougar Classic Sep 16, 2023
DNS
2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
DeSales Cross Country Invitational Oct 8, 2022
LHU XC Invitational / Open Sep 24, 2022
NCAA Division III Metro Region Cross Country Championships Nov 13, 2021
2021 Middle Atlantic Conference Cross Country Championships Oct 30, 2021
DeSales Cross Country Invitational Oct 9, 2021

2024 XC

2024 Outdoors

2023 Indoors

2023 XC

2023 Outdoors

2022 Indoors

Mile
Bow Tie Invitational December 9, 2022
TCNJ Indoor Open December 3, 2022
2022 Susquehanna invite February 12, 2022
Muhlenberg College Indoor Invitational January 28, 2022
3000 Meters
Plex Shootout at Alvernia Univ February 5, 2022
2022 Collegeville Classic January 22, 2022

2022 XC

2022 Outdoors

1500 Meters
Muhlenberg Invitational April 2, 2022
3000 Meters
Stockton Invite March 26, 2022
4 x 800 Relay
2022 MAC Outdoor T&F Championships May 5- 7, 2022

2021 Indoors

Mile
2021 Golden Wolves Rust Buster December 4, 2021
5000 Meters
Bow Tie Invitational December 10, 2021

2021 XC

5k (XC)
2024  
2023  
Sep 9, 2023
2022  
Sep 10, 2022
2021  
Sep 11, 2021
6k (XC)
2024  
Oct 19, 2024
2023  
2022  
Sep 24, 2022
2021  
800 Meters (Outdoors)
2023  
(Apr 29, 2023)
1500 Meters (Outdoors)
2024  
(Apr 11-13, 2024)
2023  
(Apr 13-15, 2023)
2022  
(Apr 2, 2022)
3000 Meters (Outdoors)
2022  
(Mar 26, 2022)
5000 Meters (Outdoors)
2024  
2023  
(Mar 30-Apr 1, 2023)
10,000 Meters (Outdoors)
2024  
Mile (Indoors)
2023  
(Feb 19, 2023)
2022  
(Dec 9, 2022)
2021  
3000 Meters (Indoors)
2022  
5000 Meters (Indoors)
2023  
(Dec 8, 2023)
2021  
(Dec 10, 2021)