TFRRS | Franny Kabana – Track and Field Results & Statistics

FRANNY KABANA (SR-4)

ROBERT MORRIS

College Bests

400	1:03.62	800	2:17.83
1500	4:38.52	MILE	5:12.99
3000	11:05.14	5K (XC)	17:59.1
6K (XC)	21:44.7	6 MILE (XC)	32:12.5

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2024
6k	21:44.7	80th

Horizon League Cross Country Championship Nov 2, 2024
6k	22:11.5	13th

Falcon Collegiate Invitational Oct 18, 2024
6k	22:09.3	18th

Louisville Classic Oct 5, 2024
5k	17:59.1	58th

Robert Morris University Colonial Cross Country Invitational Sep 14, 2024
5k	18:08.4	7th

Panthers Opener Aug 30, 2024
3.11M	18:57.9	14th

2024 Horizon League Outdoor Track & Field Championship May 3- 5, 2024
1500	4:40.16	5th (F)
1500	4:41.79	5th (P)

Benson/Hodge Memorial Invitational Apr 19, 2024
800	DNF
1500	4:38.52	1st (F)
5000	DNF
4x400	4:22.10	2nd (F)

Bison Outdoor Classic Apr 12-14, 2024
800	2:19.24	90th (F)
1500	4:53.31	34th (F)

2024 Carnegie Mellon Track & Field Invitational Mar 29-30, 2024
1500	4:51.44	12th (F)

Stan Romanoski Open Mar 22-23, 2024
1500S	5:42.66	8th (F)

Horizon League Indoor Track & Field Championship Feb 24-25, 2024
Mile	5:26.72	21st (F)

Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Mile	5:12.99	251st (F)

Bob Shannon Invitational Feb 3, 2024
800	2:34.97	11th (F)
Mile	5:30.71	6th (F)
4x400	4:14.32	4th (F)

Gulden Invitational 2024 Jan 20, 2024
Mile	5:27.20	12th (F)
4x800	9:55.09	4th (F)

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
6k	23:33.6	172nd

Horizon League Cross Country Championship Oct 28, 2023
6k	22:46.2	29th

Bobby Mo Mid-Major Invitational Oct 14, 2023
6k	22:51.3	5th

Lehigh Paul Short Run (College) Sep 30, 2023
6k	23:59.8	174th

Robert Morris University Colonial Cross Country Invitational Sep 16, 2023
5k	19:11.7	26th

FISHER WOMEN'S INVITE Sep 1, 2023
3.1M	18:57.0	2nd

Horizon League Championship May 5- 7, 2023
800	2:17.83	14th (P)
1500	4:42.59	6th (F)
1500	4:45.11	6th (P)

Benson/Hodge Memorial Invitational Apr 21-22, 2023
400	1:03.62	8th (F)
800	2:19.27	4th (F)

Bison Outdoor Classic Apr 14-16, 2023
800	2:18.52	67th (F)
1500	4:44.00	71st (F)

Robert Morris Mid Week PR Bonanza Apr 5, 2023
800	DNF
3000	11:05.14	4th (F)

2023 Colonial Relays Mar 30-Apr 1, 2023
1500	4:47.10	7th (F)
DMR	12:23.85	8th (F)

Carnegie Mellon Track & Field Invitational Mar 24-25, 2023
1500	4:53.88	12th (F)

2023 Horizon League Indoor Track & Field Championship Feb 25-26, 2023
Mile	5:24.66	19th (F)
DMR	12:54.87	8th (F)

SPIRE Collegiate Indoor Games 2023 Feb 11, 2023
Mile	5:25.64	23rd (F)
4x400	4:26.66	12th (F)

Bob Shannon Invitational Feb 4, 2023
800	2:26.33	1st (F)
4x400	4:34.68	6th (F)

Gulden Invitational Jan 21, 2023
Mile	5:40.56	25th (F)
4x400	4:19.03	8th (F)

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
6k	24:50.2	183rd

Horizon League Cross Country Championship Oct 29, 2022
6k	25:27.8	85th

2022 Aubrey Shenk Invitational Oct 15, 2022
6k	24:31.4	42nd

Louisville Classic Oct 1, 2022
5k	21:40.0	165th

Robert Morris University Colonial Cross Country Invitational Sep 16, 2022
6.212k	26:21.0	39th

2022 FISHER WOMEN'S INVITE Sep 2, 2022
3.1M	20:17.0	29th

Misericordia Invitational 2022 Sep 1, 2022
4k	DNF

Horizon League Outdoor Track & Field Championships May 6- 8, 2022
800	2:28.14	23rd (P)

Benson/Hodge Memorial Invitational Apr 22-23, 2022
800	2:25.28	12th (F)

Bison Outdoor Classic Apr 14-16, 2022
800	2:27.79	122nd (F)

Mason Spring Invitational 2022 Apr 9, 2022
800	2:27.93	48th (F)

Robert Morris Mid Week PR Bonanza Apr 6, 2022
800	2:30.71	5th (F)

Horizon League Indoor Track & Field Championships Feb 26-27, 2022
4x400	4:07.23	7th (F)
DMR	12:54.88	8th (F)

Jud Logan Memorial Tune-Up Feb 19, 2022
800	2:27.83	24th (F)

Doug Raymond National Qualifier Feb 11-12, 2022
800	2:26.26	22nd (F)
4x400	4:13.55	11th (F)

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
6k	26:52.2	193rd

Horizon League Cross Country Championships Oct 30, 2021
6k	30:00.5	101st

Canisius Alumni Classic Oct 16, 2021
5k	23:18.3	105th

Lehigh Paul Short Run (college) Oct 1, 2021
6k	28:10.6	331st

RMU Colonial Invitational Sep 17, 2021
6M	32:12.5	51st

Yinzer Classic Sep 3, 2021
2.49M	19:44.6	97th

DIVISION II/III CHALLENGE Sep 15, 2018
6k	24:31.4	42nd

QUICK LINKS:

400
800
1500
Mile
3000
5000
1500S
4k
5k
6k
6.212k
2.49 Mile
3.1 Mile
3.11 Mile
6 Mile

400 Meters (Outdoor) Top↑
1:03.62	Benson/Hodge Memorial Invitational	Apr 21-22, 2023

800 Meters (Outdoor) Top↑
DNF	Benson/Hodge Memorial Invitational	Apr 19, 2024
2:19.24	Bison Outdoor Classic	Apr 12-14, 2024
2:17.83	Horizon League Championship	May 5- 7, 2023
2:19.27	Benson/Hodge Memorial Invitational	Apr 21-22, 2023
2:18.52	Bison Outdoor Classic	Apr 14-16, 2023
DNF	Robert Morris Mid Week PR Bonanza	Apr 5, 2023
2:28.14	Horizon League Outdoor Track & Field Championships	May 6- 8, 2022
2:25.28	Benson/Hodge Memorial Invitational	Apr 22-23, 2022
2:27.79	Bison Outdoor Classic	Apr 14-16, 2022
2:27.93	Mason Spring Invitational 2022	Apr 9, 2022
2:30.71	Robert Morris Mid Week PR Bonanza	Apr 6, 2022

800 Meters (Indoor) Top↑
2:34.97	Bob Shannon Invitational	Feb 3, 2024
2:26.33	Bob Shannon Invitational	Feb 4, 2023
2:27.83	Jud Logan Memorial Tune-Up	Feb 19, 2022
2:26.26	Doug Raymond National Qualifier	Feb 11-12, 2022

1500 Meters (Outdoor) Top↑
4:40.16	2024 Horizon League Outdoor Track & Field Championship	May 3- 5, 2024
4:41.79	2024 Horizon League Outdoor Track & Field Championship	May 3- 5, 2024
4:38.52	Benson/Hodge Memorial Invitational	Apr 19, 2024
4:53.31	Bison Outdoor Classic	Apr 12-14, 2024
4:51.44	2024 Carnegie Mellon Track & Field Invitational	Mar 29-30, 2024
4:42.59	Horizon League Championship	May 5- 7, 2023
4:45.11	Horizon League Championship	May 5- 7, 2023
4:44.00	Bison Outdoor Classic	Apr 14-16, 2023
4:47.10	2023 Colonial Relays	Mar 30-Apr 1, 2023
4:53.88	Carnegie Mellon Track & Field Invitational	Mar 24-25, 2023

Mile (Indoor) Top↑
5:26.72	Horizon League Indoor Track & Field Championship	Feb 24-25, 2024
5:12.99	Boston University David Hemery Valentine Invitational	Feb 9-10, 2024
5:30.71	Bob Shannon Invitational	Feb 3, 2024
5:27.20	Gulden Invitational 2024	Jan 20, 2024
5:24.66	2023 Horizon League Indoor Track & Field Championship	Feb 25-26, 2023
5:25.64	SPIRE Collegiate Indoor Games 2023	Feb 11, 2023
5:40.56	Gulden Invitational	Jan 21, 2023

3000 Meters (Outdoor) Top↑
11:05.14	Robert Morris Mid Week PR Bonanza	Apr 5, 2023

5000 Meters (Outdoor) Top↑
DNF	Benson/Hodge Memorial Invitational	Apr 19, 2024

1500 Steeplechase (Outdoor) Top↑
5:42.66	Stan Romanoski Open	Mar 22-23, 2024

4 x 400 Relay (Outdoor) Top↑
4:22.10	Benson/Hodge Memorial Invitational	Apr 19, 2024

4 x 400 Relay (Indoor) Top↑
4:14.32	Bob Shannon Invitational	Feb 3, 2024
4:26.66	SPIRE Collegiate Indoor Games 2023	Feb 11, 2023
4:34.68	Bob Shannon Invitational	Feb 4, 2023
4:19.03	Gulden Invitational	Jan 21, 2023
4:07.23	Horizon League Indoor Track & Field Championships	Feb 26-27, 2022
4:13.55	Doug Raymond National Qualifier	Feb 11-12, 2022

4 x 800 Relay (Indoor) Top↑
9:55.09	Gulden Invitational 2024	Jan 20, 2024

Distance Medley Relay (Outdoor) Top↑
12:23.85	2023 Colonial Relays	Mar 30-Apr 1, 2023

Distance Medley Relay (Indoor) Top↑
12:54.87	2023 Horizon League Indoor Track & Field Championship	Feb 25-26, 2023
12:54.88	Horizon League Indoor Track & Field Championships	Feb 26-27, 2022

4k Top↑
DNF	Misericordia Invitational 2022	Sep 1, 2022

5k Top↑
17:59.1	Louisville Classic	Oct 5, 2024
18:08.4	Robert Morris University Colonial Cross Country Invitational	Sep 14, 2024
19:11.7	Robert Morris University Colonial Cross Country Invitational	Sep 16, 2023
21:40.0	Louisville Classic	Oct 1, 2022
23:18.3	Canisius Alumni Classic	Oct 16, 2021

6k Top↑
21:44.7	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 15, 2024
22:11.5	Horizon League Cross Country Championship	Nov 2, 2024
22:09.3	Falcon Collegiate Invitational	Oct 18, 2024
23:33.6	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 10, 2023
22:46.2	Horizon League Cross Country Championship	Oct 28, 2023
22:51.3	Bobby Mo Mid-Major Invitational	Oct 14, 2023
23:59.8	Lehigh Paul Short Run (College)	Sep 30, 2023
24:50.2	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 11, 2022
25:27.8	Horizon League Cross Country Championship	Oct 29, 2022
24:31.4	2022 Aubrey Shenk Invitational	Oct 15, 2022
26:52.2	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 12, 2021
30:00.5	Horizon League Cross Country Championships	Oct 30, 2021
28:10.6	Lehigh Paul Short Run (college)	Oct 1, 2021
24:31.4	DIVISION II/III CHALLENGE	Sep 15, 2018

6.212k Top↑
26:21.0	Robert Morris University Colonial Cross Country Invitational	Sep 16, 2022

2.49 Mile Top↑
19:44.6	Yinzer Classic	Sep 3, 2021

3.1 Mile Top↑
18:57.0	FISHER WOMEN'S INVITE	Sep 1, 2023
20:17.0	2022 FISHER WOMEN'S INVITE	Sep 2, 2022

3.11 Mile Top↑
18:57.9	Panthers Opener	Aug 30, 2024

6 Mile Top↑
32:12.5	RMU Colonial Invitational	Sep 17, 2021

2024 XC

5k
17:59.1	Louisville Classic	October 5, 2024
18:08.4	Robert Morris University Colonial Cross Country Invitational	September 14, 2024

6k
21:44.7	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 15, 2024
22:11.5	Horizon League Cross Country Championship	November 2, 2024
22:09.3	Falcon Collegiate Invitational	October 18, 2024

3.11 Mile
18:57.9	Panthers Opener	August 30, 2024

2024 Outdoors

800 Meters
DNF	Benson/Hodge Memorial Invitational	April 19, 2024
2:19.24	Bison Outdoor Classic	April 12-14, 2024

1500 Meters
4:40.16	2024 Horizon League Outdoor Track & Field Championship	May 3- 5, 2024
4:41.79	2024 Horizon League Outdoor Track & Field Championship	May 3- 5, 2024
4:38.52	Benson/Hodge Memorial Invitational	April 19, 2024
4:53.31	Bison Outdoor Classic	April 12-14, 2024
4:51.44	2024 Carnegie Mellon Track & Field Invitational	March 29-30, 2024

5000 Meters
DNF	Benson/Hodge Memorial Invitational	April 19, 2024

1500 Steeplechase
5:42.66	Stan Romanoski Open	March 22-23, 2024

4 x 400 Relay
4:22.10	Benson/Hodge Memorial Invitational	April 19, 2024

2024 Indoors

800 Meters
2:34.97	Bob Shannon Invitational	February 3, 2024

Mile
5:26.72	Horizon League Indoor Track & Field Championship	February 24-25, 2024
5:12.99	Boston University David Hemery Valentine Invitational	February 9-10, 2024
5:30.71	Bob Shannon Invitational	February 3, 2024
5:27.20	Gulden Invitational 2024	January 20, 2024

4 x 400 Relay
4:14.32	Bob Shannon Invitational	February 3, 2024

4 x 800 Relay
9:55.09	Gulden Invitational 2024	January 20, 2024

2023 XC

5k
19:11.7	Robert Morris University Colonial Cross Country Invitational	September 16, 2023

6k
23:33.6	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 10, 2023
22:46.2	Horizon League Cross Country Championship	October 28, 2023
22:51.3	Bobby Mo Mid-Major Invitational	October 14, 2023
23:59.8	Lehigh Paul Short Run (College)	September 30, 2023

3.1 Mile
18:57.0	FISHER WOMEN'S INVITE	September 1, 2023

2023 Outdoors

400 Meters
1:03.62	Benson/Hodge Memorial Invitational	April 21-22, 2023

800 Meters
2:17.83	Horizon League Championship	May 5- 7, 2023
2:19.27	Benson/Hodge Memorial Invitational	April 21-22, 2023
2:18.52	Bison Outdoor Classic	April 14-16, 2023
DNF	Robert Morris Mid Week PR Bonanza	April 5, 2023

1500 Meters
4:42.59	Horizon League Championship	May 5- 7, 2023
4:45.11	Horizon League Championship	May 5- 7, 2023
4:44.00	Bison Outdoor Classic	April 14-16, 2023
4:47.10	2023 Colonial Relays	March 30-April 1, 2023
4:53.88	Carnegie Mellon Track & Field Invitational	March 24-25, 2023

3000 Meters
11:05.14	Robert Morris Mid Week PR Bonanza	April 5, 2023

Distance Medley Relay
12:23.85	2023 Colonial Relays	March 30-April 1, 2023

2023 Indoors

800 Meters
2:26.33	Bob Shannon Invitational	February 4, 2023

Mile
5:24.66	2023 Horizon League Indoor Track & Field Championship	February 25-26, 2023
5:25.64	SPIRE Collegiate Indoor Games 2023	February 11, 2023
5:40.56	Gulden Invitational	January 21, 2023

4 x 400 Relay
4:26.66	SPIRE Collegiate Indoor Games 2023	February 11, 2023
4:34.68	Bob Shannon Invitational	February 4, 2023
4:19.03	Gulden Invitational	January 21, 2023

Distance Medley Relay
12:54.87	2023 Horizon League Indoor Track & Field Championship	February 25-26, 2023

2022 XC

4k
DNF	Misericordia Invitational 2022	September 1, 2022

5k
21:40.0	Louisville Classic	October 1, 2022

6k
24:50.2	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 11, 2022
25:27.8	Horizon League Cross Country Championship	October 29, 2022
24:31.4	2022 Aubrey Shenk Invitational	October 15, 2022

6.212k
26:21.0	Robert Morris University Colonial Cross Country Invitational	September 16, 2022

3.1 Mile
20:17.0	2022 FISHER WOMEN'S INVITE	September 2, 2022

2022 Outdoors

800 Meters
2:28.14	Horizon League Outdoor Track & Field Championships	May 6- 8, 2022
2:25.28	Benson/Hodge Memorial Invitational	April 22-23, 2022
2:27.79	Bison Outdoor Classic	April 14-16, 2022
2:27.93	Mason Spring Invitational 2022	April 9, 2022
2:30.71	Robert Morris Mid Week PR Bonanza	April 6, 2022

2022 Indoors

800 Meters
2:27.83	Jud Logan Memorial Tune-Up	February 19, 2022
2:26.26	Doug Raymond National Qualifier	February 11-12, 2022

4 x 400 Relay
4:07.23	Horizon League Indoor Track & Field Championships	February 26-27, 2022
4:13.55	Doug Raymond National Qualifier	February 11-12, 2022

Distance Medley Relay
12:54.88	Horizon League Indoor Track & Field Championships	February 26-27, 2022

2021 XC

5k
23:18.3	Canisius Alumni Classic	October 16, 2021

6k
26:52.2	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 12, 2021
30:00.5	Horizon League Cross Country Championships	October 30, 2021
28:10.6	Lehigh Paul Short Run (college)	October 1, 2021

2.49 Mile
19:44.6	Yinzer Classic	September 3, 2021

6 Mile
32:12.5	RMU Colonial Invitational	September 17, 2021

2018 XC

6k
24:31.4	DIVISION II/III CHALLENGE	September 15, 2018

4k (XC)

5k (XC)
2024	17:59.1	Louisville Classic Oct 5, 2024
2023	19:11.7	Robert Morris University Colonial Cross Country Invitational Sep 16, 2023
2022	21:40.0	Louisville Classic Oct 1, 2022
2021	23:18.3	Canisius Alumni Classic Oct 16, 2021

6k (XC)
2024	21:44.7	NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2024
2023	22:46.2	Horizon League Cross Country Championship Oct 28, 2023
2022	24:31.4	2022 Aubrey Shenk Invitational Oct 15, 2022
2021	26:52.2	NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
2018	24:31.4	DIVISION II/III CHALLENGE Sep 15, 2018

6.212k (XC)
2022	26:21.0	Robert Morris University Colonial Cross Country Invitational Sep 16, 2022

2.49 Mile (XC)
2021	19:44.6	Yinzer Classic Sep 3, 2021

3.1 Mile (XC)
2023	18:57.0	FISHER WOMEN'S INVITE Sep 1, 2023
2022	20:17.0	2022 FISHER WOMEN'S INVITE Sep 2, 2022

3.11 Mile (XC)
2024	18:57.9	Panthers Opener Aug 30, 2024

6 Mile (XC)
2021	32:12.5	RMU Colonial Invitational Sep 17, 2021

400 Meters (Outdoors)
2023	1:03.62	Benson/Hodge Memorial Invitational (Apr 21-22, 2023)

800 Meters (Outdoors)
2024	2:19.24	Bison Outdoor Classic (Apr 12-14, 2024)
2023	2:17.83	Horizon League Championship (May 5- 7, 2023)
2022	2:25.28	Benson/Hodge Memorial Invitational (Apr 22-23, 2022)

1500 Meters (Outdoors)
2024	4:38.52	Benson/Hodge Memorial Invitational (Apr 19, 2024)
2023	4:42.59	Horizon League Championship (May 5- 7, 2023)

3000 Meters (Outdoors)
2023	11:05.14	Robert Morris Mid Week PR Bonanza (Apr 5, 2023)

1500 Steeplechase (Outdoors)
2024	5:42.66	Stan Romanoski Open (Mar 22-23, 2024)

800 Meters (Indoors)
2024	2:34.97	Bob Shannon Invitational (Feb 3, 2024)
2023	2:26.33	Bob Shannon Invitational (Feb 4, 2023)
2022	2:26.26	Doug Raymond National Qualifier (Feb 11-12, 2022)

Mile (Indoors)
2024	5:12.99	Boston University David Hemery Valentine Invitational (Feb 9-10, 2024)
2023	5:24.66	2023 Horizon League Indoor Track & Field Championship (Feb 25-26, 2023)