CAMBRIE KOWAL (SR-4)

ST. CLOUD STATE

College Bests

1500 3000
5000 10,000
5K (XC) 6K (XC)
NSIC XC Championship    Oct 26, 2024
6k 22:56.5 50th
Drews/Neubauer Invitational    Oct 19, 2024
6k DNS
Roy Griak Invitational    Sep 20, 2024
6k 24:44.7 67th
Toni St. Pierre Invitational    Sep 6, 2024
5k 19:15.6 9th
2024 NSIC Outdoor Track & Field Championship    May 9-11, 2024
5000 19:27.70 24th (F)
10,000 41:28.10 12th (F)
Drake Alternative    Apr 27, 2024
5000 18:44.73 6th (F)
CSB/SJU Invitational & Mutli    Apr 19-20, 2024
5000 18:54.15 2nd (F)
Minnesota State Open    Apr 12-13, 2024
5000 19:55.17 5th (F)
Wartburg Good Friday Challenge    Mar 29, 2024
10,000 39:48.01 4th (F)
Northern Sun Indoor Track & Field Championship    Feb 23-24, 2024
5000 18:58.88 17th (F)
CSB / SJU Invitational    Feb 10, 2024
5000 19:22.15 2nd (F)
St. Olaf Invitational and Multi Events    Jan 26-27, 2024
5000 19:03.64 20th (F)
University of St. Thomas Opener    Jan 12, 2024
3000 11:16.13 8th (F)
2023 NSIC Outdoor Track & Field Championship    May 11-13, 2023
10,000 41:27.53 17th (F)
Maverick Open #2    May 6, 2023
1500 5:18.48 12th (F)
36th Annual Ron Masanz Track & Field Classic    Apr 29, 2023
1500 5:14.28 15th (F)
Running on Hope Invitational    Apr 26, 2023
5000 19:18.76 4th (F)
USD Early Bird    Apr 7- 8, 2023
10,000 40:44.28 6th (F)
2023 NSIC Indoor Championship    Feb 25-26, 2023
5000 19:40.35 22nd (F)
CSB / SJU Invitational    Feb 11, 2023
5000 20:02.32 4th (F)
Gopher Classic    Feb 4, 2023
3000 11:11.88 7th (F)
Mark Schuck Open and Multi    Jan 27-28, 2023
5000 19:40.41 12th (F)
Bearson-Gathje Classic    Jan 13, 2023
3000 11:14.97 6th (F)
Ice Breaker Open & Multi    Dec 9-10, 2022
3000 11:24.18 2nd (F)
Bob Waxlax Invitational    Oct 19, 2022
6k 24:30.8 44th
Lucian Rosa Invitational    Oct 8, 2022
6k 24:46.1 86th
Griak Invitational    Sep 23, 2022
6k 25:09.7 117th
St. Olaf Invite    Sep 17, 2022
6k 25:25.8 74th
CSB / SJU Triangular    Sep 3, 2022
5k 20:36.5 12th
2022 NSIC Outdoor Track & Field Championship    May 12-14, 2022
10,000 42:58.87 18th (F)
Maverick Open    May 4, 2022
5000 19:50.05 8th (F)
Phil Esten Challenge    Apr 21-23, 2022
10,000 42:08.17 43rd (F)
Minnesota State Open    Apr 8- 9, 2022
10,000 41:37.08 6th (F)
Hamline Invitational    Apr 2, 2022
5000 20:09.93 21st (F)
Mark Miller Invite    Feb 18, 2022
3000 11:26.08 9th (F)
NSIC & Friends Indoor Challenge    Feb 12, 2022
5000 20:43.34 7th (F)
Mark Schuck Open and Multi    Jan 28-29, 2022
3000 11:38.11 18th (F)
Stout Open    Jan 22, 2022
5000 20:15.06 8th (F)
Minnesota State Invitational    Jan 14, 2022
3000 11:49.59 18th (F)
Bob Waxlax Invitational    Oct 7, 2021
6k 25:07.0 24th
Griak Invitational    Sep 24, 2021
6k 25:25.2 155th
CSB-SJU Invitational    Sep 4, 2021
6k 26:04.9 14th
1500 Meters (Outdoor)
Top↑
Maverick Open #2 May 6, 2023
36th Annual Ron Masanz Track & Field Classic Apr 29, 2023
3000 Meters (Indoor)
Top↑
University of St. Thomas Opener Jan 12, 2024
Gopher Classic Feb 4, 2023
Bearson-Gathje Classic Jan 13, 2023
Ice Breaker Open & Multi Dec 9-10, 2022
Mark Miller Invite Feb 18, 2022
Mark Schuck Open and Multi Jan 28-29, 2022
Minnesota State Invitational Jan 14, 2022
5000 Meters (Outdoor)
Top↑
2024 NSIC Outdoor Track & Field Championship May 9-11, 2024
Drake Alternative Apr 27, 2024
CSB/SJU Invitational & Mutli Apr 19-20, 2024
Minnesota State Open Apr 12-13, 2024
Running on Hope Invitational Apr 26, 2023
Maverick Open May 4, 2022
Hamline Invitational Apr 2, 2022
5000 Meters (Indoor)
Top↑
Northern Sun Indoor Track & Field Championship Feb 23-24, 2024
CSB / SJU Invitational Feb 10, 2024
St. Olaf Invitational and Multi Events Jan 26-27, 2024
2023 NSIC Indoor Championship Feb 25-26, 2023
CSB / SJU Invitational Feb 11, 2023
Mark Schuck Open and Multi Jan 27-28, 2023
NSIC & Friends Indoor Challenge Feb 12, 2022
Stout Open Jan 22, 2022
10,000 Meters (Outdoor)
Top↑
2024 NSIC Outdoor Track & Field Championship May 9-11, 2024
Wartburg Good Friday Challenge Mar 29, 2024
2023 NSIC Outdoor Track & Field Championship May 11-13, 2023
USD Early Bird Apr 7- 8, 2023
2022 NSIC Outdoor Track & Field Championship May 12-14, 2022
Phil Esten Challenge Apr 21-23, 2022
Minnesota State Open Apr 8- 9, 2022
5k
Top↑
Toni St. Pierre Invitational Sep 6, 2024
CSB / SJU Triangular Sep 3, 2022
6k
Top↑
NCAA Division II Central Region Cross Country Championships Nov 9, 2024
NSIC XC Championship Oct 26, 2024
DNS
Drews/Neubauer Invitational Oct 19, 2024
Roy Griak Invitational Sep 20, 2024
NCAA Division II Central Region Cross Country Championships Nov 19, 2022
Northern Sun Intercollegiate Conference 2022 Cross Country Championships Nov 5, 2022
Bob Waxlax Invitational Oct 19, 2022
Lucian Rosa Invitational Oct 8, 2022
Griak Invitational Sep 23, 2022
St. Olaf Invite Sep 17, 2022
NCAA Division II Central Region Cross Country Championships Nov 6, 2021
Northern Sun Intercollegiate Conference 2021 Cross Country Championships Oct 23, 2021
Bob Waxlax Invitational Oct 7, 2021
Griak Invitational Sep 24, 2021
CSB-SJU Invitational Sep 4, 2021

2024 XC

2024 Outdoors

2024 Indoors

2023 Outdoors

1500 Meters
Maverick Open #2 May 6, 2023
36th Annual Ron Masanz Track & Field Classic April 29, 2023
5000 Meters
Running on Hope Invitational April 26, 2023
10,000 Meters
2023 NSIC Outdoor Track & Field Championship May 11-13, 2023
USD Early Bird April 7- 8, 2023

2023 Indoors

3000 Meters
Gopher Classic February 4, 2023
Bearson-Gathje Classic January 13, 2023
5000 Meters
2023 NSIC Indoor Championship February 25-26, 2023
CSB / SJU Invitational February 11, 2023
Mark Schuck Open and Multi January 27-28, 2023

2022 Indoors

3000 Meters
Ice Breaker Open & Multi December 9-10, 2022
Mark Miller Invite February 18, 2022
Mark Schuck Open and Multi January 28-29, 2022
Minnesota State Invitational January 14, 2022
5000 Meters
NSIC & Friends Indoor Challenge February 12, 2022
Stout Open January 22, 2022

2022 XC

2022 Outdoors

5000 Meters
Maverick Open May 4, 2022
Hamline Invitational April 2, 2022
10,000 Meters
2022 NSIC Outdoor Track & Field Championship May 12-14, 2022
Phil Esten Challenge April 21-23, 2022
Minnesota State Open April 8- 9, 2022

2021 XC

5k (XC)
2024  
2022  
Sep 3, 2022
6k (XC)
2024  
Oct 26, 2024
2022  
2021  
1500 Meters (Outdoors)
2023  
5000 Meters (Outdoors)
2024  
(Apr 27, 2024)
2023  
(Apr 26, 2023)
2022  
(May 4, 2022)
10,000 Meters (Outdoors)
2024  
(Mar 29, 2024)
2023  
(Apr 7- 8, 2023)
2022  
(Apr 8- 9, 2022)
3000 Meters (Indoors)
2024  
2023  
(Feb 4, 2023)
2022  
(Dec 9-10, 2022)
5000 Meters (Indoors)
2024  
2023  
(Feb 25-26, 2023)
2022  
(Jan 22, 2022)