CARA SUPER (SR-4)

ROCKHURST

College Bests

800 1500
MILE 3000
4K (XC) 5K (XC)
6K (XC)  

GLVC Cross Country Championships    Oct 26, 2024
6k 24:00.1 62nd
Brian T. Simpson Invite    Oct 12, 2024
5k 19:48.8 41st
Wichita State JK Gold Classic    Sep 7, 2024
5k 20:09.2 55th
GLVC Track and Field Championships    May 2- 4, 2024
800 2:29.03 18th (P)
Kansas Relays    Apr 18-20, 2024
1500 5:08.04 12th (F)
Emporia State Relays    Mar 28, 2024
1500 5:08.37 24th (F)
4x800 10:10.61 4th (F)
Miner Invitational    Mar 22-23, 2024
800 2:31.23 19th (F)
1500 5:20.23 25th (F)
GLVC Indoor Track and Field Championships    Feb 24-25, 2024
DMR 13:06.75 8th (F)
Ichabod Invitational    Feb 9-10, 2024
Mile 5:33.53 30th (F)
3000 11:12.56 25th (F)
2024 Bearcat Invite    Feb 1- 3, 2024
800 2:33.44 38th (F)
DMR 13:16.87 6th (F)
Washburn Rust Buster    Jan 20, 2024
Mile 5:40.14 60th (F)
3000 11:40.46 41st (F)
Crimson & Gold Invitational    Dec 9, 2023
800 2:31.39 41st (F)
4x400 4:35.93 29th (F)
GLVC XC Championships    Oct 21, 2023
6k 25:28.8 69th
Haskell Invite    Oct 7, 2023
6k 23:35.5 5th
Gans Creek Invitational    Sep 29, 2023
6k 24:55.7 61st
2023 Greeno/Dirksen Invite    Sep 16, 2023
5k 20:19.5 153rd
Baker U Rust Buster    Sep 2, 2023
4k 16:00.8 15th
Un. of Central Missouri Mule Relays    Apr 14, 2023
5000 19:59.93 21st (F)
Southwest Baptist Invitational    Mar 31-Apr 1, 2023
800 2:29.02 22nd (F)
3000 11:14.08 13th (F)
Emporia State Relays    Mar 23-25, 2023
1500 5:15.89 15th (F)
GLVC XC Championships    Nov 5, 2022
6k 25:14.2 61st
SBU Bearcat Open    Oct 21, 2022
5k 21:04.9 40th
Haskell Invite    Oct 8, 2022
5k 19:50.5 11th
Gans Creek Classic    Sep 30, 2022
6k 24:49.2 53rd
2022 Missouri Southern Stampede    Sep 17, 2022
5k 19:37.9 122nd
Baker University ZK Maple Leaf    Sep 3, 2022
4k 16:07.4 10th
GLVC XC Championships    Oct 23, 2021
6k 24:47.6 80th
Gans Creek Classic    Oct 1, 2021
6k 24:52.2 32nd
Missouri Southern Stampede    Sep 18, 2021
5k 19:39.6 136th
800 Meters (Outdoor)
Top↑
GLVC Track and Field Championships May 2- 4, 2024
Miner Invitational Mar 22-23, 2024
Southwest Baptist Invitational Mar 31-Apr 1, 2023
800 Meters (Indoor)
Top↑
2024 Bearcat Invite Feb 1- 3, 2024
Crimson & Gold Invitational Dec 9, 2023
1500 Meters (Outdoor)
Top↑
Kansas Relays Apr 18-20, 2024
Emporia State Relays Mar 28, 2024
Miner Invitational Mar 22-23, 2024
Emporia State Relays Mar 23-25, 2023
Mile (Indoor)
Top↑
Ichabod Invitational Feb 9-10, 2024
Washburn Rust Buster Jan 20, 2024
3000 Meters (Outdoor)
Top↑
Southwest Baptist Invitational Mar 31-Apr 1, 2023
3000 Meters (Indoor)
Top↑
Ichabod Invitational Feb 9-10, 2024
Washburn Rust Buster Jan 20, 2024
5000 Meters (Outdoor)
Top↑
Un. of Central Missouri Mule Relays Apr 14, 2023
4 x 400 Relay (Indoor)
Top↑
Crimson & Gold Invitational Dec 9, 2023
4 x 800 Relay (Outdoor)
Top↑
Emporia State Relays Mar 28, 2024
Distance Medley Relay (Indoor)
Top↑
GLVC Indoor Track and Field Championships Feb 24-25, 2024
2024 Bearcat Invite Feb 1- 3, 2024
4k
Top↑
Baker U Rust Buster Sep 2, 2023
Baker University ZK Maple Leaf Sep 3, 2022
5k
Top↑
Brian T. Simpson Invite Oct 12, 2024
Missouri Western State Griffon Invite Oct 5, 2024
2024 Greeno/Dirksen Cross Country Invitational Sep 21, 2024
Wichita State JK Gold Classic Sep 7, 2024
2023 Greeno/Dirksen Invite Sep 16, 2023
SBU Bearcat Open Oct 21, 2022
Haskell Invite Oct 8, 2022
2022 Missouri Southern Stampede Sep 17, 2022
Missouri Southern Stampede Sep 18, 2021
6k
Top↑
NCAA Division II Midwest Region Cross Country Championships Nov 9, 2024
GLVC Cross Country Championships Oct 26, 2024
NCAA Division II Midwest Region Cross Country Championships Nov 4, 2023
GLVC XC Championships Oct 21, 2023
Haskell Invite Oct 7, 2023
Gans Creek Invitational Sep 29, 2023
NCAA Division II Midwest Region Cross Country Championships Nov 19, 2022
GLVC XC Championships Nov 5, 2022
Gans Creek Classic Sep 30, 2022
GLVC XC Championships Oct 23, 2021
Gans Creek Classic Oct 1, 2021

2024 XC

2024 Outdoors

800 Meters
GLVC Track and Field Championships May 2- 4, 2024
Miner Invitational March 22-23, 2024
1500 Meters
Kansas Relays April 18-20, 2024
Emporia State Relays March 28, 2024
Miner Invitational March 22-23, 2024
4 x 800 Relay
Emporia State Relays March 28, 2024

2024 Indoors

800 Meters
2024 Bearcat Invite February 1- 3, 2024
Mile
Ichabod Invitational February 9-10, 2024
Washburn Rust Buster January 20, 2024
3000 Meters
Ichabod Invitational February 9-10, 2024
Washburn Rust Buster January 20, 2024
Distance Medley Relay
GLVC Indoor Track and Field Championships February 24-25, 2024
2024 Bearcat Invite February 1- 3, 2024

2023 Indoors

800 Meters
Crimson & Gold Invitational December 9, 2023
4 x 400 Relay
Crimson & Gold Invitational December 9, 2023

2023 XC

2023 Outdoors

800 Meters
Southwest Baptist Invitational March 31-April 1, 2023
1500 Meters
Emporia State Relays March 23-25, 2023
3000 Meters
Southwest Baptist Invitational March 31-April 1, 2023
5000 Meters
Un. of Central Missouri Mule Relays April 14, 2023

2022 XC

2021 XC

5k
Missouri Southern Stampede September 18, 2021
6k
GLVC XC Championships October 23, 2021
Gans Creek Classic October 1, 2021
4k (XC)
2023  
Sep 2, 2023
2022  
5k (XC)
2024  
Oct 12, 2024
2023  
Sep 16, 2023
2022  
2021  
Sep 18, 2021
6k (XC)
2024  
2023  
Oct 7, 2023
2022  
Sep 30, 2022
2021  
Oct 23, 2021
800 Meters (Outdoors)
2024  
2023  
(Mar 31-Apr 1, 2023)
1500 Meters (Outdoors)
2024  
(Apr 18-20, 2024)
2023  
(Mar 23-25, 2023)
3000 Meters (Outdoors)
2023  
(Mar 31-Apr 1, 2023)
5000 Meters (Outdoors)
2023  
800 Meters (Indoors)
2024  
(Feb 1- 3, 2024)
2023  
(Dec 9, 2023)
Mile (Indoors)
2024  
(Feb 9-10, 2024)
3000 Meters (Indoors)
2024  
(Feb 9-10, 2024)