SONYA ZIMMERMAN (SR-4)

TABOR

College Bests

600 800
1000 1500
MILE 5000
5K (XC) 6K (XC)
3 MILE (XC)  

Blazing Tiger NAIA Classic    Oct 26, 2024
6k 24:26.2 106th
2024 Carol Swenson Invitational    Oct 12, 2024
5k 21:46.9 15th
Gans Creek Classic    Sep 27, 2024
6k 24:47.2 179th
Saint Mary Sunset Showdown    Aug 30, 2024
5k 20:39.5 30th
NAIA Outdoor Track & Field Championships    May 22-24, 2024
4x800 9:08.04 7th (F)
4x800 9:13.86 9th (P)
Concordia Twilight    May 10, 2024
800 2:19.32 12th (F)
2024 KCAC Outdoor Championship    May 2- 3, 2024
800 2:18.76 4th (F)
4x400 4:07.96 5th (F)
4x800 9:22.56 2nd (F)
Tabor College Invite    Apr 20, 2024
1500 4:54.21 4th (F)
Kansas Relays    Apr 18-20, 2024
4x800 9:20.99 2nd (F)
Wichita State KT Woodman Classic    Apr 12-13, 2024
800 2:18.50 10th (F)
Wash U Distance Carnival    Mar 29, 2024
5000 19:16.98 114th (F)
Bethel Invitational    Mar 23, 2024
800 2:20.36 5th (F)
Spire Distance Carnival & Team Challenge    Mar 15-16, 2024
1500 4:50.61 7th (F)
4x800 9:35.70 2nd (F)
NAIA Indoor Championships    Feb 29-Mar 2, 2024
800 2:19.97 16th (P)
4x800 9:29.19 14th (P)
KCAC Indoor Track & Field Championships    Feb 12-13, 2024
800 2:21.15 2nd (F)
4x800 9:30.71 2nd (F)
Washburn Open    Feb 2- 3, 2024
800 2:23.87 23rd (F)
Mile 5:19.02 17th (F)
DMR 12:26.72 4th (F)
Wichita State Wilson Invitational    Jan 25-27, 2024
1000 3:07.97 4th (F)
4x400 4:18.11 7th (F)
Washburn Rust Buster    Jan 20, 2024
800 2:25.29 21st (F)
Mile 5:26.50 34th (F)
Washburn Alumni Invite    Dec 2, 2023
1000 3:11.64 4th (F)
Mile 5:25.22 5th (F)
NAIA Cross Country Championships    Nov 17, 2023
6k 25:01.1 254th
2023 Blazing Tiger    Oct 21, 2023
6k 24:02.1 74th
2023 Carol Swenson XC Invitational    Oct 7, 2023
5k 19:53.5 19th
Gans Creek Invitational    Sep 29, 2023
6k 25:12.3 69th
2023 Greeno/Dirksen Invite    Sep 16, 2023
5k 20:01.9 135th
Terry Masterson Twilight Classic    Sep 1, 2023
3M 19:20.5 16th
2023 KCAC Outdoor Track & Field Championships    May 4- 5, 2023
800 2:23.23 4th (F)
1500 5:01.38 4th (F)
4x400 4:10.57 6th (F)
4x800 9:50.59 2nd (F)
2023 Tabor Invite    Apr 22, 2023
1500 4:58.43 3rd (F)
4x400 4:16.14 1st (F)
2023 Coyote Distance Carnival    Apr 21, 2023
800 2:21.19 3rd (F)
Kansas Relays    Apr 13-15, 2023
800 2:24.68 15th (F)
Wash U Distance Carnival Friday Night    Mar 31, 2023
5000 21:34.09 71st (F)
Emporia State Relays    Mar 23-25, 2023
800 2:25.53 7th (F)
1500 5:02.49 16th (F)
2023 KCAC Indoor Track & Field Championships    Feb 10-11, 2023
1000 3:10.42 3rd (F)
4x800 10:54.85 6th (F)
DMR 13:02.67 1st (F)
2023 Washburn Open & Multis    Feb 3- 4, 2023
800 2:27.90 33rd (F)
DMR 12:57.49 6th (F)
Wichita State Herm Wilson Invitational    Jan 27-28, 2023
1000 3:14.11 8th (F)
5000 DNF
4x400 4:26.91 9th (F)
Washburn Rust Buster    Jan 21, 2023
800 2:31.71 21st (F)
Mile 5:44.56 20th (F)
4x400 4:25.51 11th (F)
Louisville Classic    Oct 1, 2022
5k 21:13.5 340th
2022 Missouri Southern Stampede    Sep 17, 2022
5k 20:09.9 23rd
Terry Masterson Twilight Classic    Sep 1, 2022
3M 20:35.2 50th
KCAC Outdoor Track & Field Championships    May 5- 6, 2022
800 2:24.44 7th (F)
4x800 9:58.13 3rd (F)
2022 Tabor College Invite    Apr 23, 2022
800 2:33.95 3rd (F)
1500 5:24.17 3rd (F)
Bethel College Invitational    Apr 15, 2022
800 2:26.31 2nd (F)
4x400 4:37.30 3rd (F)
Wash U Distance Carnival    Apr 1, 2022
5000 20:16.01 108th (F)
Wash U Distance Carnival    Apr 1, 2022
5000 20:16.01 108th (F)
ESU Relays    Mar 24-26, 2022
800 2:30.02 30th (F)
1500 5:11.11 26th (F)
4x400 4:15.15 14th (F)
2022 Bethel College Open    Mar 19, 2022
800 2:30.92 4th (F)
1500 5:10.96 3rd (F)
4x400 4:19.31 4th (F)
2022 KCAC Indoor Track and Field Championships    Feb 18-19, 2022
800 2:25.56 4th (F)
4x400 4:19.52 7th (F)
4x800 10:08.02 3rd (F)
2022 Bearcat Invite    Feb 4- 5, 2022
800 2:25.64 20th (F)
1000 3:13.67 11th (F)
4x400 4:18.48 25th (F)
2022 Washburn Open    Jan 28-29, 2022
800 2:27.52 12th (F)
4x400 4:22.62 8th (F)
2022 Concordia Polar Dog    Jan 22, 2022
Mile 5:40.38 5th (F)
4x400 4:34.25 3rd (F)
4x800 10:23.39 2nd (F)
Friends University First Chance Qualifier    Jan 8, 2022
600 1:48.87 3rd (F)
1000 3:24.85 4th (F)
4x400 4:34.49 3rd (F)
KCAC Cross Country Championship    Nov 6, 2021
5k 20:53.1 29th
2021 Mid-States Classic    Oct 23, 2021
5k DNS
Fort Hays State Tiger Open    Oct 9, 2021
5k 20:57.9 53rd
Chile Pepper XC Festival    Oct 1, 2021
5k 22:44.4 144th
Cottonwood Challenge    Sep 18, 2021
5k 21:18.3 8th
Terry Masterson Twilight Classic    Sep 3, 2021
3M 20:49.6 33rd
600 Meters (Indoor)
Top↑
Friends University First Chance Qualifier Jan 8, 2022
800 Meters (Outdoor)
Top↑
Concordia Twilight May 10, 2024
2024 KCAC Outdoor Championship May 2- 3, 2024
Wichita State KT Woodman Classic Apr 12-13, 2024
Bethel Invitational Mar 23, 2024
2023 KCAC Outdoor Track & Field Championships May 4- 5, 2023
2023 Coyote Distance Carnival Apr 21, 2023
Kansas Relays Apr 13-15, 2023
Emporia State Relays Mar 23-25, 2023
KCAC Outdoor Track & Field Championships May 5- 6, 2022
2022 Tabor College Invite Apr 23, 2022
Bethel College Invitational Apr 15, 2022
ESU Relays Mar 24-26, 2022
2022 Bethel College Open Mar 19, 2022
800 Meters (Indoor)
Top↑
NAIA Indoor Championships Feb 29-Mar 2, 2024
KCAC Indoor Track & Field Championships Feb 12-13, 2024
Washburn Open Feb 2- 3, 2024
Washburn Rust Buster Jan 20, 2024
2023 Washburn Open & Multis Feb 3- 4, 2023
Washburn Rust Buster Jan 21, 2023
2022 KCAC Indoor Track and Field Championships Feb 18-19, 2022
2022 Bearcat Invite Feb 4- 5, 2022
2022 Washburn Open Jan 28-29, 2022
1000 Meters (Indoor)
Top↑
Wichita State Wilson Invitational Jan 25-27, 2024
Washburn Alumni Invite Dec 2, 2023
2023 KCAC Indoor Track & Field Championships Feb 10-11, 2023
Wichita State Herm Wilson Invitational Jan 27-28, 2023
2022 Bearcat Invite Feb 4- 5, 2022
Friends University First Chance Qualifier Jan 8, 2022
1500 Meters (Outdoor)
Top↑
Tabor College Invite Apr 20, 2024
Spire Distance Carnival & Team Challenge Mar 15-16, 2024
2023 KCAC Outdoor Track & Field Championships May 4- 5, 2023
2023 Tabor Invite Apr 22, 2023
Emporia State Relays Mar 23-25, 2023
2022 Tabor College Invite Apr 23, 2022
ESU Relays Mar 24-26, 2022
2022 Bethel College Open Mar 19, 2022
Mile (Indoor)
Top↑
Washburn Open Feb 2- 3, 2024
Washburn Rust Buster Jan 20, 2024
Washburn Alumni Invite Dec 2, 2023
Washburn Rust Buster Jan 21, 2023
2022 Concordia Polar Dog Jan 22, 2022
5000 Meters (Outdoor)
Top↑
Wash U Distance Carnival Mar 29, 2024
Wash U Distance Carnival Friday Night Mar 31, 2023
Wash U Distance Carnival Apr 1, 2022
Wash U Distance Carnival Apr 1, 2022
5000 Meters (Indoor)
Top↑
DNF
Wichita State Herm Wilson Invitational Jan 27-28, 2023
4 x 400 Relay (Outdoor)
Top↑
2024 KCAC Outdoor Championship May 2- 3, 2024
2023 KCAC Outdoor Track & Field Championships May 4- 5, 2023
2023 Tabor Invite Apr 22, 2023
Bethel College Invitational Apr 15, 2022
ESU Relays Mar 24-26, 2022
2022 Bethel College Open Mar 19, 2022
4 x 400 Relay (Indoor)
Top↑
Wichita State Wilson Invitational Jan 25-27, 2024
Wichita State Herm Wilson Invitational Jan 27-28, 2023
Washburn Rust Buster Jan 21, 2023
2022 KCAC Indoor Track and Field Championships Feb 18-19, 2022
2022 Bearcat Invite Feb 4- 5, 2022
2022 Washburn Open Jan 28-29, 2022
2022 Concordia Polar Dog Jan 22, 2022
Friends University First Chance Qualifier Jan 8, 2022
4 x 800 Relay (Outdoor)
Top↑
NAIA Outdoor Track & Field Championships May 22-24, 2024
NAIA Outdoor Track & Field Championships May 22-24, 2024
2024 KCAC Outdoor Championship May 2- 3, 2024
Kansas Relays Apr 18-20, 2024
Spire Distance Carnival & Team Challenge Mar 15-16, 2024
2023 KCAC Outdoor Track & Field Championships May 4- 5, 2023
KCAC Outdoor Track & Field Championships May 5- 6, 2022
4 x 800 Relay (Indoor)
Top↑
NAIA Indoor Championships Feb 29-Mar 2, 2024
KCAC Indoor Track & Field Championships Feb 12-13, 2024
2023 KCAC Indoor Track & Field Championships Feb 10-11, 2023
2022 KCAC Indoor Track and Field Championships Feb 18-19, 2022
2022 Concordia Polar Dog Jan 22, 2022
Distance Medley Relay (Indoor)
Top↑
Washburn Open Feb 2- 3, 2024
2023 KCAC Indoor Track & Field Championships Feb 10-11, 2023
2023 Washburn Open & Multis Feb 3- 4, 2023
5k
Top↑
2024 Carol Swenson Invitational Oct 12, 2024
Muthama-Rogers Cross Country Invitational Sep 14, 2024
Saint Mary Sunset Showdown Aug 30, 2024
2023 Carol Swenson XC Invitational Oct 7, 2023
2023 Greeno/Dirksen Invite Sep 16, 2023
2022 KCAC Cross Country Championships Nov 5, 2022
Southwestern College Mid-States Classic Oct 22, 2022
Louisville Classic Oct 1, 2022
2022 Missouri Southern Stampede Sep 17, 2022
KCAC Cross Country Championship Nov 6, 2021
DNS
2021 Mid-States Classic Oct 23, 2021
Fort Hays State Tiger Open Oct 9, 2021
Chile Pepper XC Festival Oct 1, 2021
Cottonwood Challenge Sep 18, 2021
6k
Top↑
Kansas Collegiate Athletic Conference Cross Country Championships Nov 9, 2024
Blazing Tiger NAIA Classic Oct 26, 2024
Gans Creek Classic Sep 27, 2024
NAIA Cross Country Championships Nov 17, 2023
Kansas Collegiate Athletic Conference Cross Country Championships Nov 4, 2023
2023 Blazing Tiger Oct 21, 2023
Gans Creek Invitational Sep 29, 2023
3 Mile
Top↑
Terry Masterson Twilight Classic Sep 1, 2023
Terry Masterson Twilight Classic Sep 1, 2022
Terry Masterson Twilight Classic Sep 3, 2021

2024 XC

2024 Outdoors

2024 Indoors

800 Meters
NAIA Indoor Championships February 29-March 2, 2024
KCAC Indoor Track & Field Championships February 12-13, 2024
Washburn Open February 2- 3, 2024
Washburn Rust Buster January 20, 2024
1000 Meters
Wichita State Wilson Invitational January 25-27, 2024
Mile
Washburn Open February 2- 3, 2024
Washburn Rust Buster January 20, 2024
4 x 400 Relay
Wichita State Wilson Invitational January 25-27, 2024
4 x 800 Relay
NAIA Indoor Championships February 29-March 2, 2024
KCAC Indoor Track & Field Championships February 12-13, 2024
Distance Medley Relay
Washburn Open February 2- 3, 2024

2023 Indoors

800 Meters
2023 Washburn Open & Multis February 3- 4, 2023
Washburn Rust Buster January 21, 2023
1000 Meters
Washburn Alumni Invite December 2, 2023
2023 KCAC Indoor Track & Field Championships February 10-11, 2023
Wichita State Herm Wilson Invitational January 27-28, 2023
Mile
Washburn Alumni Invite December 2, 2023
Washburn Rust Buster January 21, 2023
5000 Meters
DNF
Wichita State Herm Wilson Invitational January 27-28, 2023
4 x 400 Relay
Wichita State Herm Wilson Invitational January 27-28, 2023
Washburn Rust Buster January 21, 2023
4 x 800 Relay
2023 KCAC Indoor Track & Field Championships February 10-11, 2023
Distance Medley Relay
2023 KCAC Indoor Track & Field Championships February 10-11, 2023
2023 Washburn Open & Multis February 3- 4, 2023

2023 XC

2023 Outdoors

2022 XC

2022 Outdoors

800 Meters
KCAC Outdoor Track & Field Championships May 5- 6, 2022
2022 Tabor College Invite April 23, 2022
Bethel College Invitational April 15, 2022
ESU Relays March 24-26, 2022
2022 Bethel College Open March 19, 2022
1500 Meters
2022 Tabor College Invite April 23, 2022
ESU Relays March 24-26, 2022
2022 Bethel College Open March 19, 2022
5000 Meters
Wash U Distance Carnival April 1, 2022
Wash U Distance Carnival April 1, 2022
4 x 400 Relay
Bethel College Invitational April 15, 2022
ESU Relays March 24-26, 2022
2022 Bethel College Open March 19, 2022
4 x 800 Relay
KCAC Outdoor Track & Field Championships May 5- 6, 2022

2022 Indoors

600 Meters
Friends University First Chance Qualifier January 8, 2022
800 Meters
2022 KCAC Indoor Track and Field Championships February 18-19, 2022
2022 Bearcat Invite February 4- 5, 2022
2022 Washburn Open January 28-29, 2022
1000 Meters
2022 Bearcat Invite February 4- 5, 2022
Friends University First Chance Qualifier January 8, 2022
Mile
2022 Concordia Polar Dog January 22, 2022
4 x 400 Relay
2022 KCAC Indoor Track and Field Championships February 18-19, 2022
2022 Bearcat Invite February 4- 5, 2022
2022 Washburn Open January 28-29, 2022
2022 Concordia Polar Dog January 22, 2022
Friends University First Chance Qualifier January 8, 2022
4 x 800 Relay
2022 KCAC Indoor Track and Field Championships February 18-19, 2022
2022 Concordia Polar Dog January 22, 2022

2021 XC

5k (XC)
2024  
2023  
2022  
2021  
6k (XC)
2024  
Oct 26, 2024
2023  
Oct 21, 2023
3 Mile (XC)
2023  
2022  
2021  
800 Meters (Outdoors)
2024  
(Apr 12-13, 2024)
2023  
(Apr 21, 2023)
2022  
1500 Meters (Outdoors)
2024  
2023  
(Apr 22, 2023)
2022  
(Mar 19, 2022)
5000 Meters (Outdoors)
2024  
(Mar 29, 2024)
2023  
2022  
(Apr 1, 2022)
600 Meters (Indoors)
2022  
800 Meters (Indoors)
2024  
(Feb 29-Mar 2, 2024)
2023  
(Feb 3- 4, 2023)
2022  
1000 Meters (Indoors)
2024  
(Jan 25-27, 2024)
2023  
2022  
(Feb 4- 5, 2022)
Mile (Indoors)
2024  
(Feb 2- 3, 2024)
2023  
(Dec 2, 2023)
2022  
(Jan 22, 2022)