TFRRS | Zachary Knott – Track and Field Results & Statistics

ZACHARY KNOTT (SR-4)

BELMONT ABBEY

College Bests

1000	2:46.95	1500	4:04.87
MILE	4:42.04	3000	8:38.68
5000	15:02.45	10,000	31:38.25
8K (XC)	25:35.6	10K (XC)	31:37.7

Conference Carolinas Outdoor Track & Field Championships Apr 26-27, 2024
5000	15:37.46	12th (F)
10,000	32:53.21	11th (F)

Southside Power & Fitness Invitational Apr 13-14, 2024
5000	15:31.50	3rd (F)

VertKlasse Meeting Apr 5- 6, 2024
5000	15:20.27	16th (F)

Phoenix Invitational 2024 Mar 22, 2024
3000	8:38.68	2nd (F)

Charlotte 49er Classic Mar 14-16, 2024
3000	8:44.17	4th (F)
10,000	31:38.25	9th (F)

UNCW Seahawk Invitational Mar 1- 2, 2024
5000	15:02.45	1st (F)

Conference Carolinas Indoor Track & Field Championships Feb 18-19, 2024
3000	8:44.75	8th (F)
5000	15:08.77	5th (F)

JDL College Team Challenge Feb 8, 2024
3000	8:48.74	1st (F)

Camel City Invitational Jan 26-27, 2024
3000	8:51.88	39th (F)

Carolina Challenge 2024 Jan 19-20, 2024
5000	15:38.01	6th (F)

NCAA Division II Southeast Region Cross Country Championships Nov 4, 2023
10k	31:37.7	40th

Conference Carolinas Cross Country Championships Oct 21, 2023
8k	25:40.5	10th

Royals Challenge Oct 6, 2023
8k	25:35.6	33rd

2023 Akiah McMillan Invitational (formerly the Koala XC Classic) Sep 30, 2023
8k	25:40.7	2nd

Yeti Invitational Sep 23, 2023
8k	26:40.5	1st

Converse Kick-Off Sep 16, 2023
8k	25:40.9	10th

Fire Tower Project Sep 1, 2023
8k	25:57.9	31st

Conference Carolinas Outdoor Track & Field Chamipionships Apr 28-29, 2023
5000	15:38.74	8th (F)
10,000	32:27.07	4th (F)

LR Bears Open Apr 21-22, 2023
1500	4:04.87	3rd (F)

Electric City Invitational Apr 14-15, 2023
5000	16:04.47	10th (F)

SWU GottaRun Invite 2023 Apr 1, 2023
1500	DNS
3000	DNS

Adidas Winthrop University Invitational Mar 24-25, 2023
5000	15:28.53	4th (F)

Charlotte 49er Classic Mar 16-18, 2023
3000	8:53.37	8th (F)
10,000	31:57.40	10th (F)

UNCW Seahawk Invitational Mar 3- 4, 2023
1500	4:15.78	4th (F)
5000	15:31.01	1st (F)

Conference Carolinas Indoor Track & Field Championships Feb 19-20, 2023
3000	9:04.20	18th (F)
5000	15:31.29	8th (F)

Camel City Invitational Feb 3- 4, 2023
3000	9:16.09	78th (F)

App State Split Indoor Meet Jan 20, 2023
5000	16:06.28	3rd (F)

Mondo College Invitational Jan 14, 2023
Mile	4:42.04	14th (F)
3000	9:17.06	17th (F)

Visit Winston-Salem College Kick-off Dec 3, 2022
3000	8:54.28	8th (F)

NCAA Division II Southeast Region Cross Country Championships Nov 19, 2022
10k	33:24.2	47th

Conference Carolinas Cross Country Championships Nov 5, 2022
8k	26:32.6	20th

Newberry Invitational Oct 22, 2022
8k	26:05.2	3rd

2022 Akiah McMillan Invitational (formerly the Koala XC Classic) Oct 8, 2022
8k	25:40.2	4th

Queen City Invite Sep 23, 2022
8k	28:34.0	41st

Converse Kick-Off Sep 17, 2022
8k	27:32.5	43rd

2022 Conference Carolinas Track & Field Championships Apr 29-30, 2022
5000	16:06.46	16th (F)
10,000	32:50.65	11th (F)

LR Outdoor Invite. Apr 23, 2022
1500	4:17.75	15th (F)
4x400	3:46.64	9th (F)

LR Bears Invitational Apr 8-10, 2022
10,000	32:32.70	2nd (F)

SWU GottaRun Invite Apr 1- 2, 2022
3000	8:54.77	2nd (F)
5000	15:48.02	3rd (F)

Montreat College Invitational Mar 25-26, 2022
10,000	33:02.27	5th (F)

Rams College Invitational Mar 18-19, 2022
10,000	33:31.33	4th (F)

SWU Susan Rouse Invite Mar 5, 2022
3000	10:09.04	15th (F)
5000	15:40.43	2nd (F)

Conference Carolinas Indoor T&F Championships Feb 20-21, 2022
5000	16:12.61	15th (F)

Champion College Team Challenge Feb 10, 2022
3000	9:16.05	11th (F)

2022 Buccaneer Indoor Track and Field Invitational Feb 3- 5, 2022
3000	9:26.97	28th (F)
5000	16:23.37	26th (F)

App State Split Invitational Jan 28, 2022
3000	9:47.43	5th (F)
5000	16:38.18	6th (F)

Mondo College Invitational Jan 15, 2022
1000	2:46.95	9th (F)
3000	9:18.88	16th (F)

Rams Winter Challenge Dec 4, 2021
Mile	4:52.07	6th (F)
5000	15:54.24	4th (F)

Royals XC Challenge Oct 8, 2021
8k	DNF

Queen City Invite Sep 24, 2021
8k	DNF

Fleet Feet XC Invitational Sep 4, 2021
8k	27:55.1	16th

QUICK LINKS:

1000
1500
Mile
3000
5000
10,000
8k
10k

1000 Meters (Indoor) Top↑
2:46.95	Mondo College Invitational	Jan 15, 2022

1500 Meters (Outdoor) Top↑
4:04.87	LR Bears Open	Apr 21-22, 2023
DNS	SWU GottaRun Invite 2023	Apr 1, 2023
4:15.78	UNCW Seahawk Invitational	Mar 3- 4, 2023
4:17.75	LR Outdoor Invite.	Apr 23, 2022

Mile (Indoor) Top↑
4:42.04	Mondo College Invitational	Jan 14, 2023
4:52.07	Rams Winter Challenge	Dec 4, 2021

3000 Meters (Outdoor) Top↑
8:38.68	Phoenix Invitational 2024	Mar 22, 2024
8:44.17	Charlotte 49er Classic	Mar 14-16, 2024
DNS	SWU GottaRun Invite 2023	Apr 1, 2023
8:53.37	Charlotte 49er Classic	Mar 16-18, 2023
8:54.77	SWU GottaRun Invite	Apr 1- 2, 2022
10:09.04	SWU Susan Rouse Invite	Mar 5, 2022

3000 Meters (Indoor) Top↑
8:44.75	Conference Carolinas Indoor Track & Field Championships	Feb 18-19, 2024
8:48.74	JDL College Team Challenge	Feb 8, 2024
8:51.88	Camel City Invitational	Jan 26-27, 2024
9:04.20	Conference Carolinas Indoor Track & Field Championships	Feb 19-20, 2023
9:16.09	Camel City Invitational	Feb 3- 4, 2023
9:17.06	Mondo College Invitational	Jan 14, 2023
8:54.28	Visit Winston-Salem College Kick-off	Dec 3, 2022
9:16.05	Champion College Team Challenge	Feb 10, 2022
9:26.97	2022 Buccaneer Indoor Track and Field Invitational	Feb 3- 5, 2022
9:47.43	App State Split Invitational	Jan 28, 2022
9:18.88	Mondo College Invitational	Jan 15, 2022

5000 Meters (Outdoor) Top↑
15:37.46	Conference Carolinas Outdoor Track & Field Championships	Apr 26-27, 2024
15:31.50	Southside Power & Fitness Invitational	Apr 13-14, 2024
15:20.27	VertKlasse Meeting	Apr 5- 6, 2024
15:02.45	UNCW Seahawk Invitational	Mar 1- 2, 2024
15:38.74	Conference Carolinas Outdoor Track & Field Chamipionships	Apr 28-29, 2023
16:04.47	Electric City Invitational	Apr 14-15, 2023
15:28.53	Adidas Winthrop University Invitational	Mar 24-25, 2023
15:31.01	UNCW Seahawk Invitational	Mar 3- 4, 2023
16:06.46	2022 Conference Carolinas Track & Field Championships	Apr 29-30, 2022
15:48.02	SWU GottaRun Invite	Apr 1- 2, 2022
15:40.43	SWU Susan Rouse Invite	Mar 5, 2022

5000 Meters (Indoor) Top↑
15:08.77	Conference Carolinas Indoor Track & Field Championships	Feb 18-19, 2024
15:38.01	Carolina Challenge 2024	Jan 19-20, 2024
15:31.29	Conference Carolinas Indoor Track & Field Championships	Feb 19-20, 2023
16:06.28	App State Split Indoor Meet	Jan 20, 2023
16:12.61	Conference Carolinas Indoor T&F Championships	Feb 20-21, 2022
16:23.37	2022 Buccaneer Indoor Track and Field Invitational	Feb 3- 5, 2022
16:38.18	App State Split Invitational	Jan 28, 2022
15:54.24	Rams Winter Challenge	Dec 4, 2021

10,000 Meters (Outdoor) Top↑
32:53.21	Conference Carolinas Outdoor Track & Field Championships	Apr 26-27, 2024
31:38.25	Charlotte 49er Classic	Mar 14-16, 2024
32:27.07	Conference Carolinas Outdoor Track & Field Chamipionships	Apr 28-29, 2023
31:57.40	Charlotte 49er Classic	Mar 16-18, 2023
32:50.65	2022 Conference Carolinas Track & Field Championships	Apr 29-30, 2022
32:32.70	LR Bears Invitational	Apr 8-10, 2022
33:02.27	Montreat College Invitational	Mar 25-26, 2022
33:31.33	Rams College Invitational	Mar 18-19, 2022

4 x 400 Relay (Outdoor) Top↑
3:46.64	LR Outdoor Invite.	Apr 23, 2022

8k Top↑
25:40.5	Conference Carolinas Cross Country Championships	Oct 21, 2023
25:35.6	Royals Challenge	Oct 6, 2023
25:40.7	2023 Akiah McMillan Invitational (formerly the Koala XC Classic)	Sep 30, 2023
26:40.5	Yeti Invitational	Sep 23, 2023
25:40.9	Converse Kick-Off	Sep 16, 2023
25:57.9	Fire Tower Project	Sep 1, 2023
26:32.6	Conference Carolinas Cross Country Championships	Nov 5, 2022
26:05.2	Newberry Invitational	Oct 22, 2022
25:40.2	2022 Akiah McMillan Invitational (formerly the Koala XC Classic)	Oct 8, 2022
28:34.0	Queen City Invite	Sep 23, 2022
27:32.5	Converse Kick-Off	Sep 17, 2022
DNF	Royals XC Challenge	Oct 8, 2021
DNF	Queen City Invite	Sep 24, 2021
27:55.1	Fleet Feet XC Invitational	Sep 4, 2021

10k Top↑
31:37.7	NCAA Division II Southeast Region Cross Country Championships	Nov 4, 2023
33:24.2	NCAA Division II Southeast Region Cross Country Championships	Nov 19, 2022

2024 Outdoors

3000 Meters
8:38.68	Phoenix Invitational 2024	March 22, 2024
8:44.17	Charlotte 49er Classic	March 14-16, 2024

5000 Meters
15:37.46	Conference Carolinas Outdoor Track & Field Championships	April 26-27, 2024
15:31.50	Southside Power & Fitness Invitational	April 13-14, 2024
15:20.27	VertKlasse Meeting	April 5- 6, 2024
15:02.45	UNCW Seahawk Invitational	March 1- 2, 2024

10,000 Meters
32:53.21	Conference Carolinas Outdoor Track & Field Championships	April 26-27, 2024
31:38.25	Charlotte 49er Classic	March 14-16, 2024

2024 Indoors

3000 Meters
8:44.75	Conference Carolinas Indoor Track & Field Championships	February 18-19, 2024
8:48.74	JDL College Team Challenge	February 8, 2024
8:51.88	Camel City Invitational	January 26-27, 2024

5000 Meters
15:08.77	Conference Carolinas Indoor Track & Field Championships	February 18-19, 2024
15:38.01	Carolina Challenge 2024	January 19-20, 2024

2023 XC

8k
25:40.5	Conference Carolinas Cross Country Championships	October 21, 2023
25:35.6	Royals Challenge	October 6, 2023
25:40.7	2023 Akiah McMillan Invitational (formerly the Koala XC Classic)	September 30, 2023
26:40.5	Yeti Invitational	September 23, 2023
25:40.9	Converse Kick-Off	September 16, 2023
25:57.9	Fire Tower Project	September 1, 2023

10k
31:37.7	NCAA Division II Southeast Region Cross Country Championships	November 4, 2023

2023 Outdoors

1500 Meters
4:04.87	LR Bears Open	April 21-22, 2023
DNS	SWU GottaRun Invite 2023	April 1, 2023
4:15.78	UNCW Seahawk Invitational	March 3- 4, 2023

3000 Meters
DNS	SWU GottaRun Invite 2023	April 1, 2023
8:53.37	Charlotte 49er Classic	March 16-18, 2023

5000 Meters
15:38.74	Conference Carolinas Outdoor Track & Field Chamipionships	April 28-29, 2023
16:04.47	Electric City Invitational	April 14-15, 2023
15:28.53	Adidas Winthrop University Invitational	March 24-25, 2023
15:31.01	UNCW Seahawk Invitational	March 3- 4, 2023

10,000 Meters
32:27.07	Conference Carolinas Outdoor Track & Field Chamipionships	April 28-29, 2023
31:57.40	Charlotte 49er Classic	March 16-18, 2023

2023 Indoors

Mile
4:42.04	Mondo College Invitational	January 14, 2023

3000 Meters
9:04.20	Conference Carolinas Indoor Track & Field Championships	February 19-20, 2023
9:16.09	Camel City Invitational	February 3- 4, 2023
9:17.06	Mondo College Invitational	January 14, 2023

5000 Meters
15:31.29	Conference Carolinas Indoor Track & Field Championships	February 19-20, 2023
16:06.28	App State Split Indoor Meet	January 20, 2023

2022 Indoors

1000 Meters
2:46.95	Mondo College Invitational	January 15, 2022

3000 Meters
8:54.28	Visit Winston-Salem College Kick-off	December 3, 2022
9:16.05	Champion College Team Challenge	February 10, 2022
9:26.97	2022 Buccaneer Indoor Track and Field Invitational	February 3- 5, 2022
9:47.43	App State Split Invitational	January 28, 2022
9:18.88	Mondo College Invitational	January 15, 2022

5000 Meters
16:12.61	Conference Carolinas Indoor T&F Championships	February 20-21, 2022
16:23.37	2022 Buccaneer Indoor Track and Field Invitational	February 3- 5, 2022
16:38.18	App State Split Invitational	January 28, 2022

2022 XC

8k
26:32.6	Conference Carolinas Cross Country Championships	November 5, 2022
26:05.2	Newberry Invitational	October 22, 2022
25:40.2	2022 Akiah McMillan Invitational (formerly the Koala XC Classic)	October 8, 2022
28:34.0	Queen City Invite	September 23, 2022
27:32.5	Converse Kick-Off	September 17, 2022

10k
33:24.2	NCAA Division II Southeast Region Cross Country Championships	November 19, 2022

2022 Outdoors

1500 Meters
4:17.75	LR Outdoor Invite.	April 23, 2022

3000 Meters
8:54.77	SWU GottaRun Invite	April 1- 2, 2022
10:09.04	SWU Susan Rouse Invite	March 5, 2022

5000 Meters
16:06.46	2022 Conference Carolinas Track & Field Championships	April 29-30, 2022
15:48.02	SWU GottaRun Invite	April 1- 2, 2022
15:40.43	SWU Susan Rouse Invite	March 5, 2022

10,000 Meters
32:50.65	2022 Conference Carolinas Track & Field Championships	April 29-30, 2022
32:32.70	LR Bears Invitational	April 8-10, 2022
33:02.27	Montreat College Invitational	March 25-26, 2022
33:31.33	Rams College Invitational	March 18-19, 2022

4 x 400 Relay
3:46.64	LR Outdoor Invite.	April 23, 2022

2021 Indoors

Mile
4:52.07	Rams Winter Challenge	December 4, 2021

5000 Meters
15:54.24	Rams Winter Challenge	December 4, 2021

2021 XC

8k
DNF	Royals XC Challenge	October 8, 2021
DNF	Queen City Invite	September 24, 2021
27:55.1	Fleet Feet XC Invitational	September 4, 2021

1500 Meters (Outdoors)
2023	4:04.87	LR Bears Open (Apr 21-22, 2023)
2022	4:17.75	LR Outdoor Invite. (Apr 23, 2022)

3000 Meters (Outdoors)
2024	8:38.68	Phoenix Invitational 2024 (Mar 22, 2024)
2023	8:53.37	Charlotte 49er Classic (Mar 16-18, 2023)
2022	8:54.77	SWU GottaRun Invite (Apr 1- 2, 2022)

5000 Meters (Outdoors)
2024	15:02.45	UNCW Seahawk Invitational (Mar 1- 2, 2024)
2023	15:28.53	Adidas Winthrop University Invitational (Mar 24-25, 2023)
2022	15:40.43	SWU Susan Rouse Invite (Mar 5, 2022)

10,000 Meters (Outdoors)
2024	31:38.25	Charlotte 49er Classic (Mar 14-16, 2024)
2023	31:57.40	Charlotte 49er Classic (Mar 16-18, 2023)
2022	32:32.70	LR Bears Invitational (Apr 8-10, 2022)

1000 Meters (Indoors)
2022	2:46.95	Mondo College Invitational (Jan 15, 2022)

Mile (Indoors)
2023	4:42.04	Mondo College Invitational (Jan 14, 2023)
2021	4:52.07	Rams Winter Challenge (Dec 4, 2021)

3000 Meters (Indoors)
2024	8:44.75	Conference Carolinas Indoor Track & Field Championships (Feb 18-19, 2024)
2023	9:04.20	Conference Carolinas Indoor Track & Field Championships (Feb 19-20, 2023)
2022	8:54.28	Visit Winston-Salem College Kick-off (Dec 3, 2022)

5000 Meters (Indoors)
2024	15:08.77	Conference Carolinas Indoor Track & Field Championships (Feb 18-19, 2024)
2023	15:31.29	Conference Carolinas Indoor Track & Field Championships (Feb 19-20, 2023)
2022	16:12.61	Conference Carolinas Indoor T&F Championships (Feb 20-21, 2022)
2021	15:54.24	Rams Winter Challenge (Dec 4, 2021)

8k (XC)
2023	25:35.6	Royals Challenge Oct 6, 2023
2022	25:40.2	2022 Akiah McMillan Invitational (formerly the Koala XC Classic) Oct 8, 2022
2021	27:55.1	Fleet Feet XC Invitational Sep 4, 2021

10k (XC)
2023	31:37.7	NCAA Division II Southeast Region Cross Country Championships Nov 4, 2023
2022	33:24.2	NCAA Division II Southeast Region Cross Country Championships Nov 19, 2022