TFRRS | Amos Metto – Track and Field Results & Statistics

AMOS METTO (SR-4)

STILLMAN

College Bests

1500	4:12.68	5000	15:56.47
3000S	10:30.20	5K (XC)	17:12.5
8K (XC)	26:42.4

HBCU Athletic Conference Cross Country Championships Oct 18, 2024
8k	29:58.0	3rd

Firehawk Invitational Sep 21, 2024
8k	31:24.5	64th

THE OPENER: 2024 Sep 6, 2024
5k	21:33.2	99th

2024 Falcon Classic & Multi Mar 15-16, 2024
1500	4:41.06	50th (F)
5000	17:50.18	55th (F)

Southern States Athletic Conference Cross Country Championships Nov 4, 2023
8k	27:40.8	29th

Firehawk Invitational Oct 20, 2023
8k	29:23.9	41st

Huntingdon Invitational 6K Sep 29, 2023
8k	31:28.9	14th

Montevallo Falcon Classic Sep 15, 2023
8k	30:24.0	107th

Southern States Athletic Conference Championship Apr 21-22, 2023
1500	4:14.31	7th (F)
5000	DNS
3000S	10:30.20	1st (F)
4x800	9:42.59	8th (F)

University of Mobile Invitational Apr 8, 2023
1500	4:30.07	13th (F)
5000	16:13.03	6th (F)
4x400	DNS

UAB Spring Invitational Mar 31-Apr 1, 2023
5000	16:11.95	17th (F)

Belhaven University Invitational Mar 25, 2023
1500	4:18.72	9th (F)
5000	16:43.18	1st (F)

2023 Falcon Classic & Multi Mar 17-18, 2023
1500	4:28.79	30th (F)
5000	16:44.94	27th (F)

2023 MC Spring Cleaning Classic Mar 4, 2023
5000	16:28.67	17th (F)

Southern States AC Cross Country Championships Nov 4, 2022
8k	27:44.3	11th

Calhoun CC Warhawk Cross Country Invitational Oct 7, 2022
8k	28:14.8	6th

Topper Trails Collge Classic Oct 1, 2022
8k	28:53.0	11th

Montevallo Falcon Classic Sep 16, 2022
8k	29:35.6	70th

UNA Invitational Sep 10, 2022
8k	29:12.7	64th

Southern States Athletic Conference Championship Apr 22-23, 2022
1500	4:18.20	4th (F)
5000	17:41.40	13th (F)
10,000	DNF
4x400	3:31.18	4th (F)
4x800	8:11.56	1st (F)

UAB Spring Invitational Apr 1- 2, 2022
1500	4:12.68	29th (F)
5000	15:56.47	17th (F)

2022 Falcon Classic & Multi Invite Mar 18-19, 2022
1500	4:23.28	18th (F)
5000	16:34.95	35th (F)

2022 Jet Relays - College/University Mar 12, 2022
4x800	8:22.58	2nd (F)
DMR	10:50.87	2nd (F)

2022 Mississippi College Season Opener Mar 5, 2022
1500	4:26.95	17th (F)
5000	16:39.51	25th (F)

Southern States AC Cross Country Championships Nov 5, 2021
8k	26:57.9	9th

Fire Hawk Invitational Oct 22, 2021
8k	26:42.4	5th

Watson Collegiate Invitational Oct 9, 2021
8k	27:27.2	51st

Hawk 5k/4K Season Opener Sep 11, 2021
5k	17:12.5	5th

THE OPENER 2021 - hosted by Mississippi College Sep 3, 2021
5k	17:48.2	38th

QUICK LINKS:

1500
5000
10,000
3000S
5k
8k

1500 Meters (Outdoor) Top↑
4:41.06	2024 Falcon Classic & Multi	Mar 15-16, 2024
4:14.31	Southern States Athletic Conference Championship	Apr 21-22, 2023
4:30.07	University of Mobile Invitational	Apr 8, 2023
4:18.72	Belhaven University Invitational	Mar 25, 2023
4:28.79	2023 Falcon Classic & Multi	Mar 17-18, 2023
4:18.20	Southern States Athletic Conference Championship	Apr 22-23, 2022
4:12.68	UAB Spring Invitational	Apr 1- 2, 2022
4:23.28	2022 Falcon Classic & Multi Invite	Mar 18-19, 2022
4:26.95	2022 Mississippi College Season Opener	Mar 5, 2022

5000 Meters (Outdoor) Top↑
17:50.18	2024 Falcon Classic & Multi	Mar 15-16, 2024
DNS	Southern States Athletic Conference Championship	Apr 21-22, 2023
16:13.03	University of Mobile Invitational	Apr 8, 2023
16:11.95	UAB Spring Invitational	Mar 31-Apr 1, 2023
16:43.18	Belhaven University Invitational	Mar 25, 2023
16:44.94	2023 Falcon Classic & Multi	Mar 17-18, 2023
16:28.67	2023 MC Spring Cleaning Classic	Mar 4, 2023
17:41.40	Southern States Athletic Conference Championship	Apr 22-23, 2022
15:56.47	UAB Spring Invitational	Apr 1- 2, 2022
16:34.95	2022 Falcon Classic & Multi Invite	Mar 18-19, 2022
16:39.51	2022 Mississippi College Season Opener	Mar 5, 2022

10,000 Meters (Outdoor) Top↑
DNF	Southern States Athletic Conference Championship	Apr 22-23, 2022

3000 Steeplechase (Outdoor) Top↑
10:30.20	Southern States Athletic Conference Championship	Apr 21-22, 2023

4 x 400 Relay (Outdoor) Top↑
DNS	University of Mobile Invitational	Apr 8, 2023
3:31.18	Southern States Athletic Conference Championship	Apr 22-23, 2022

4 x 800 Relay (Outdoor) Top↑
9:42.59	Southern States Athletic Conference Championship	Apr 21-22, 2023
8:11.56	Southern States Athletic Conference Championship	Apr 22-23, 2022
8:22.58	2022 Jet Relays - College/University	Mar 12, 2022

Distance Medley Relay (Outdoor) Top↑
10:50.87	2022 Jet Relays - College/University	Mar 12, 2022

5k Top↑
21:33.2	THE OPENER: 2024	Sep 6, 2024
17:12.5	Hawk 5k/4K Season Opener	Sep 11, 2021
17:48.2	THE OPENER 2021 - hosted by Mississippi College	Sep 3, 2021

8k Top↑
29:58.0	HBCU Athletic Conference Cross Country Championships	Oct 18, 2024
31:24.5	Firehawk Invitational	Sep 21, 2024
27:40.8	Southern States Athletic Conference Cross Country Championships	Nov 4, 2023
29:23.9	Firehawk Invitational	Oct 20, 2023
31:28.9	Huntingdon Invitational 6K	Sep 29, 2023
30:24.0	Montevallo Falcon Classic	Sep 15, 2023
27:44.3	Southern States AC Cross Country Championships	Nov 4, 2022
28:14.8	Calhoun CC Warhawk Cross Country Invitational	Oct 7, 2022
28:53.0	Topper Trails Collge Classic	Oct 1, 2022
29:35.6	Montevallo Falcon Classic	Sep 16, 2022
29:12.7	UNA Invitational	Sep 10, 2022
26:57.9	Southern States AC Cross Country Championships	Nov 5, 2021
26:42.4	Fire Hawk Invitational	Oct 22, 2021
27:27.2	Watson Collegiate Invitational	Oct 9, 2021

2024 XC

5k
21:33.2	THE OPENER: 2024	September 6, 2024

8k
29:58.0	HBCU Athletic Conference Cross Country Championships	October 18, 2024
31:24.5	Firehawk Invitational	September 21, 2024

2024 Outdoors

1500 Meters
4:41.06	2024 Falcon Classic & Multi	March 15-16, 2024

5000 Meters
17:50.18	2024 Falcon Classic & Multi	March 15-16, 2024

2023 XC

8k
27:40.8	Southern States Athletic Conference Cross Country Championships	November 4, 2023
29:23.9	Firehawk Invitational	October 20, 2023
31:28.9	Huntingdon Invitational 6K	September 29, 2023
30:24.0	Montevallo Falcon Classic	September 15, 2023

2023 Outdoors

1500 Meters
4:14.31	Southern States Athletic Conference Championship	April 21-22, 2023
4:30.07	University of Mobile Invitational	April 8, 2023
4:18.72	Belhaven University Invitational	March 25, 2023
4:28.79	2023 Falcon Classic & Multi	March 17-18, 2023

5000 Meters
DNS	Southern States Athletic Conference Championship	April 21-22, 2023
16:13.03	University of Mobile Invitational	April 8, 2023
16:11.95	UAB Spring Invitational	March 31-April 1, 2023
16:43.18	Belhaven University Invitational	March 25, 2023
16:44.94	2023 Falcon Classic & Multi	March 17-18, 2023
16:28.67	2023 MC Spring Cleaning Classic	March 4, 2023

3000 Steeplechase
10:30.20	Southern States Athletic Conference Championship	April 21-22, 2023

4 x 400 Relay
DNS	University of Mobile Invitational	April 8, 2023

4 x 800 Relay
9:42.59	Southern States Athletic Conference Championship	April 21-22, 2023

2022 XC

8k
27:44.3	Southern States AC Cross Country Championships	November 4, 2022
28:14.8	Calhoun CC Warhawk Cross Country Invitational	October 7, 2022
28:53.0	Topper Trails Collge Classic	October 1, 2022
29:35.6	Montevallo Falcon Classic	September 16, 2022
29:12.7	UNA Invitational	September 10, 2022

2022 Outdoors

1500 Meters
4:18.20	Southern States Athletic Conference Championship	April 22-23, 2022
4:12.68	UAB Spring Invitational	April 1- 2, 2022
4:23.28	2022 Falcon Classic & Multi Invite	March 18-19, 2022
4:26.95	2022 Mississippi College Season Opener	March 5, 2022

5000 Meters
17:41.40	Southern States Athletic Conference Championship	April 22-23, 2022
15:56.47	UAB Spring Invitational	April 1- 2, 2022
16:34.95	2022 Falcon Classic & Multi Invite	March 18-19, 2022
16:39.51	2022 Mississippi College Season Opener	March 5, 2022

10,000 Meters
DNF	Southern States Athletic Conference Championship	April 22-23, 2022

4 x 400 Relay
3:31.18	Southern States Athletic Conference Championship	April 22-23, 2022

4 x 800 Relay
8:11.56	Southern States Athletic Conference Championship	April 22-23, 2022
8:22.58	2022 Jet Relays - College/University	March 12, 2022

Distance Medley Relay
10:50.87	2022 Jet Relays - College/University	March 12, 2022

2021 XC

5k
17:12.5	Hawk 5k/4K Season Opener	September 11, 2021
17:48.2	THE OPENER 2021 - hosted by Mississippi College	September 3, 2021

8k
26:57.9	Southern States AC Cross Country Championships	November 5, 2021
26:42.4	Fire Hawk Invitational	October 22, 2021
27:27.2	Watson Collegiate Invitational	October 9, 2021

5k (XC)
2024	21:33.2	THE OPENER: 2024 Sep 6, 2024
2021	17:12.5	Hawk 5k/4K Season Opener Sep 11, 2021

8k (XC)
2024	29:58.0	HBCU Athletic Conference Cross Country Championships Oct 18, 2024
2023	27:40.8	Southern States Athletic Conference Cross Country Championships Nov 4, 2023
2022	27:44.3	Southern States AC Cross Country Championships Nov 4, 2022
2021	26:42.4	Fire Hawk Invitational Oct 22, 2021

1500 Meters (Outdoors)
2024	4:41.06	2024 Falcon Classic & Multi (Mar 15-16, 2024)
2023	4:14.31	Southern States Athletic Conference Championship (Apr 21-22, 2023)
2022	4:12.68	UAB Spring Invitational (Apr 1- 2, 2022)

5000 Meters (Outdoors)
2024	17:50.18	2024 Falcon Classic & Multi (Mar 15-16, 2024)
2023	16:11.95	UAB Spring Invitational (Mar 31-Apr 1, 2023)
2022	15:56.47	UAB Spring Invitational (Apr 1- 2, 2022)

3000 Steeplechase (Outdoors)
2023	10:30.20	Southern States Athletic Conference Championship (Apr 21-22, 2023)