College Bests

1500 3000
5000 10,000
5K (XC) 6K (XC)
8K (XC) 10K (XC)
2024 IC4A/ECAC XC Championship    Oct 18, 2024
8k 25:44.8 66th
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 25:42.1 41st
Jasper Fall XC Invitatioal    Sep 14, 2024
8k 25:47.0 19th
Marist Invitational    Aug 31, 2024
6k 19:51.9 35th
Black & Gold Invitational    Mar 29-30, 2024
10,000 32:23.03 16th (F)
2024 MAAC Indoor Track & Field Championships    Feb 24-25, 2024
3000 8:53.86 19th (F)
Marc Deneault Invitational    Feb 17, 2024
3000 9:09.13 17th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
3000 8:59.51 164th (F)
NYC Gotham Cup 2023    Jan 19, 2024
5000 15:37.52 5th (F)
Utica Winter Opener    Jan 12, 2024
3000 9:11.69 17th (F)
2023 MAAC Cross Country Championships    Oct 28, 2023
8k 26:53.1 41st
IC4A/ECAC XC Championship    Oct 13, 2023
8k 26:29.9 43rd
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 26:54.4 181st
Jasper Fall XC Invitational    Sep 16, 2023
8k 27:06.2 71st
Marist Invitational    Sep 2, 2023
6k 20:21.7 39th
2023 RPI Capital District Classic    Apr 28, 2023
1500 4:20.28 15th (F)
2023 Rider Invitational    Apr 22, 2023
5000 15:47.94 17th (F)
RPI Under the Lights Invite 2023    Apr 14, 2023
5000 15:44.21 13th (F)
Black & Gold Invitational    Mar 31-Apr 1, 2023
10,000 32:48.71 11th (F)
Utica Pioneer Fast Trax Invite    Feb 4, 2023
5000 15:54.00 1st (F)
2023 Boston University John Thomas Terrier Classic    Jan 27-28, 2023
3000 9:11.58 146th (F)
Utica Winter Opener    Jan 14, 2023
5000 15:58.07 15th (F)
RPI Capital District Classic    Apr 30, 2022
3000 9:13.04 5th (F)
Rider Invitational 2022    Apr 23, 2022
5000 15:36.94 26th (F)
Bison Outdoor Classic    Apr 14-16, 2022
3000 9:06.64 24th (F)
Black & Gold Invitational    Apr 1- 2, 2022
5000 15:44.25 7th (F)
Utica Winter Opener    Jan 15, 2022
5000 16:22.91 18th (F)
IC4A/ECAC Cross Country Championships    Nov 20, 2021
8k 27:47.0 78th
MAAC Cross Country Championships    Oct 30, 2021
8k 27:06.8 77th
18th Annual CCSU Mini Meet    Oct 22, 2021
5k 16:19.0 25th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 27:36.7 216th
Jasper Fall XC Invitational    Sep 25, 2021
8k 27:32.6 50th
1500 Meters (Outdoor)
Top↑
2023 RPI Capital District Classic Apr 28, 2023
3000 Meters (Outdoor)
Top↑
RPI Capital District Classic Apr 30, 2022
Bison Outdoor Classic Apr 14-16, 2022
3000 Meters (Indoor)
Top↑
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
Marc Deneault Invitational Feb 17, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
Utica Winter Opener Jan 12, 2024
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
5000 Meters (Outdoor)
Top↑
2023 Rider Invitational Apr 22, 2023
RPI Under the Lights Invite 2023 Apr 14, 2023
27th Annual Monmouth University Track & Field Season Opener Mar 24-25, 2023
Rider Invitational 2022 Apr 23, 2022
Black & Gold Invitational Apr 1- 2, 2022
26th Annual Monmouth University Track & Field Season Opener Mar 25-26, 2022
5000 Meters (Indoor)
Top↑
NYC Gotham Cup 2023 Jan 19, 2024
Utica Pioneer Fast Trax Invite Feb 4, 2023
Utica Winter Opener Jan 14, 2023
Utica Winter Opener Jan 15, 2022
10,000 Meters (Outdoor)
Top↑
Black & Gold Invitational Mar 29-30, 2024
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Black & Gold Invitational Mar 31-Apr 1, 2023
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
5k
Top↑
18th Annual CCSU Mini Meet Oct 22, 2021
6k
Top↑
Marist Invitational Aug 31, 2024
Marist Invitational Sep 2, 2023
8k
Top↑
2024 MAAC Cross Country Championships Nov 2, 2024
2024 IC4A/ECAC XC Championship Oct 18, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
Jasper Fall XC Invitatioal Sep 14, 2024
2023 MAAC Cross Country Championships Oct 28, 2023
IC4A/ECAC XC Championship Oct 13, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Jasper Fall XC Invitational Sep 16, 2023
IC4A/ECAC Cross Country Championships Nov 20, 2021
MAAC Cross Country Championships Oct 30, 2021
54'th R. K. Munsey Cross Country Invitational Oct 15, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Jasper Fall XC Invitational Sep 25, 2021
10k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2024

2024 XC

2024 Outdoors

10,000 Meters
Black & Gold Invitational March 29-30, 2024

2024 Indoors

3000 Meters
2024 MAAC Indoor Track & Field Championships February 24-25, 2024
Marc Deneault Invitational February 17, 2024
Boston University John Thomas Terrier Classic January 26-27, 2024
Utica Winter Opener January 12, 2024
5000 Meters
NYC Gotham Cup 2023 January 19, 2024

2023 XC

2023 Outdoors

2023 Indoors

3000 Meters
2023 Boston University John Thomas Terrier Classic January 27-28, 2023
5000 Meters
Utica Pioneer Fast Trax Invite February 4, 2023
Utica Winter Opener January 14, 2023

2022 Outdoors

2022 Indoors

5000 Meters
Utica Winter Opener January 15, 2022

2021 XC

5k (XC)
2021  
Oct 22, 2021
6k (XC)
2024  
Aug 31, 2024
2023  
Sep 2, 2023
8k (XC)
2024  
2023  
2021  
10k (XC)
2024  
1500 Meters (Outdoors)
2023  
3000 Meters (Outdoors)
2022  
(Apr 14-16, 2022)
5000 Meters (Outdoors)
2023  
2022  
(Apr 23, 2022)
10,000 Meters (Outdoors)
2024  
(Mar 29-30, 2024)
2023  
(Mar 31-Apr 1, 2023)
2022  
3000 Meters (Indoors)
2024  
2023  
5000 Meters (Indoors)
2024  
(Jan 19, 2024)
2023  
2022  
(Jan 15, 2022)