KIRAH TIANGA (SR-4)

AMERICAN

College Bests

400 500
800 1000
1500 MILE
400H 3000S
4K (XC) 5K (XC)
6K (XC)  

2024 IC4A/ECAC XC Championship    Oct 18, 2024
6k 23:46.7 142nd
Roy Griak Invitational    Sep 20, 2024
6k 25:18.2 174th
Lafayette XC Invitational    Sep 6, 2024
5k 19:09.7 25th
2024 Spider Alumni Open    Aug 31, 2024
4k 15:50.0 77th
2024 Patriot League Outdoor Track and Field Championships    May 3- 4, 2024
1500 4:59.99 28th (P)
4x800 9:13.31 7th (F)
Bucknell Team Challenge    Apr 20, 2024
1500 4:59.71 20th (F)
2024 George Mason Ebanks Invitational    Apr 5- 6, 2024
800 2:20.04 18th (F)
4x800 9:56.74 5th (F)
Fred Hardy Invitational    Mar 22, 2024
1500 4:56.60 28th (F)
Patriot League Indoor Track & Field Championships    Feb 24-25, 2024
4x800 9:15.63 8th (F)
DMR 12:37.08 9th (F)
2024 George Mason Father Diamond Invitational    Feb 16, 2024
1000 3:09.41 4th (F)
4x400 4:10.87 2nd (F)
Fastrack National Invite    Feb 9, 2024
800 2:20.44 21st (F)
2024 George Mason Patriot Games    Jan 26-27, 2024
800 2:22.04 8th (F)
DMR 12:47.55 1st (F)
Spartan Invitational    Jan 12, 2024
500 1:22.51 11th (F)
DMR 12:44.29 6th (F)
IC4A/ECAC XC Championship    Oct 13, 2023
6k 23:50.4 21st
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 25:13.0 268th
2023 Navy Cross Country Invitational    Sep 9, 2023
5k 21:17.0 13th
2023 Spider Alumni Open    Sep 2, 2023
4k 16:09.8 85th
Patriot League Outdoor Track & Field Championships    May 5- 6, 2023
400H 1:08.32 14th (P)
4x800 9:43.52 9th (F)
Team Challenge    Apr 22, 2023
400H 1:11.28 10th (F)
George Mason Ebanks Invitational    Apr 7- 8, 2023
400H 1:10.23 19th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
400H 1:09.46 31st (F)
4x400 4:27.13 19th (F)
2023 Fred Hardy Invitational    Mar 17, 2023
800 2:29.50 41st (F)
Patriot League Indoor Track & Field Championships    Feb 25-26, 2023
400 1:04.12 27th (P)
Fastrack National Invitational    Feb 10, 2023
400 1:05.93 73rd (F)
DMR 12:51.08 4th (F)
Patriot Games 2023    Jan 27-28, 2023
800 2:34.58 17th (F)
4x400 4:26.63 3rd (F)
2023 Brant Tolsma Invitational    Jan 19-21, 2023
400 1:05.16 34th (F)
4x400 4:21.29 16th (F)
Spartan Invitational    Jan 13, 2023
500 1:23.82 7th (F)
Bison Opener    Dec 2- 3, 2022
500 1:27.77 8th (F)
4x400 4:35.57 11th (F)
Bison Opener    Sep 2, 2022
3.9k 16:22.1 51st
Patriot League Outdoor Track & Field Championships    May 6- 7, 2022
3000S 12:12.66 16th (F)
Bucknell Team Challenge    Apr 23, 2022
3000S 12:29.09 10th (F)
Mason Spring Invitational 2022    Apr 9, 2022
3000S NT
2022 Colonial Relays    Mar 31-Apr 2, 2022
DMR 13:43.40 15th (F)
Fred Hardy Invitational    Mar 18, 2022
1500 5:11.68 47th (F)
Patriot League Indoor Track & Field Championships    Feb 26-27, 2022
4x800 10:04.30 9th (F)
DMR 13:23.11 10th (F)
VMI Classic    Feb 11-12, 2022
4x800 10:01.30 3rd (F)
DMR DQ
Patriot Games 2022    Jan 28-29, 2022
500 1:25.96 24th (F)
VMI Team Challenge    Jan 15, 2022
Mile 6:13.73 17th (F)
Bison Opener    Dec 3- 4, 2021
4x400 4:52.98 14th (F)
Virginia Tech Alumni Invitational    Sep 10, 2021
6k 26:58.4 51st
Johns Hopkins Kickoff XC Classic    Sep 2, 2021
5k 22:26.3 59th
400 Meters (Indoor)
Top↑
Patriot League Indoor Track & Field Championships Feb 25-26, 2023
Fastrack National Invitational Feb 10, 2023
2023 Brant Tolsma Invitational Jan 19-21, 2023
500 Meters (Indoor)
Top↑
Spartan Invitational Jan 12, 2024
Spartan Invitational Jan 13, 2023
Bison Opener Dec 2- 3, 2022
Patriot Games 2022 Jan 28-29, 2022
800 Meters (Outdoor)
Top↑
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
2023 Fred Hardy Invitational Mar 17, 2023
800 Meters (Indoor)
Top↑
Fastrack National Invite Feb 9, 2024
2024 George Mason Patriot Games Jan 26-27, 2024
Patriot Games 2023 Jan 27-28, 2023
1000 Meters (Indoor)
Top↑
2024 George Mason Father Diamond Invitational Feb 16, 2024
1500 Meters (Outdoor)
Top↑
2024 Patriot League Outdoor Track and Field Championships May 3- 4, 2024
Bucknell Team Challenge Apr 20, 2024
Fred Hardy Invitational Mar 22, 2024
Fred Hardy Invitational Mar 18, 2022
Mile (Indoor)
Top↑
VMI Team Challenge Jan 15, 2022
400 Hurdles (Outdoor)
Top↑
George Mason Ebanks Invitational Apr 7- 8, 2023
400 Hurdles (Outdoor)
Top↑
Patriot League Outdoor Track & Field Championships May 5- 6, 2023
Team Challenge Apr 22, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
3000 Steeplechase (Outdoor)
Top↑
Patriot League Outdoor Track & Field Championships May 6- 7, 2022
Bucknell Team Challenge Apr 23, 2022
NT
Mason Spring Invitational 2022 Apr 9, 2022
4 x 400 Relay (Outdoor)
Top↑
2023 Colonial Relays Mar 30-Apr 1, 2023
4 x 400 Relay (Indoor)
Top↑
2024 George Mason Father Diamond Invitational Feb 16, 2024
Patriot Games 2023 Jan 27-28, 2023
2023 Brant Tolsma Invitational Jan 19-21, 2023
Bison Opener Dec 2- 3, 2022
Bison Opener Dec 3- 4, 2021
4 x 800 Relay (Outdoor)
Top↑
2024 Patriot League Outdoor Track and Field Championships May 3- 4, 2024
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
Patriot League Outdoor Track & Field Championships May 5- 6, 2023
4 x 800 Relay (Indoor)
Top↑
Patriot League Indoor Track & Field Championships Feb 24-25, 2024
Patriot League Indoor Track & Field Championships Feb 26-27, 2022
VMI Classic Feb 11-12, 2022
Distance Medley Relay (Outdoor)
Top↑
2022 Colonial Relays Mar 31-Apr 2, 2022
Distance Medley Relay (Indoor)
Top↑
Patriot League Indoor Track & Field Championships Feb 24-25, 2024
2024 George Mason Patriot Games Jan 26-27, 2024
Spartan Invitational Jan 12, 2024
Fastrack National Invitational Feb 10, 2023
Patriot League Indoor Track & Field Championships Feb 26-27, 2022
DQ
VMI Classic Feb 11-12, 2022
3.9k
Top↑
Bison Opener Sep 2, 2022
4k
Top↑
2024 Spider Alumni Open Aug 31, 2024
2023 Spider Alumni Open Sep 2, 2023
5k
Top↑
Lafayette XC Invitational Sep 6, 2024
2023 Navy Cross Country Invitational Sep 9, 2023
Johns Hopkins Kickoff XC Classic Sep 2, 2021
6k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2024
2024 Patriot League Cross Country Championships Nov 2, 2024
2024 IC4A/ECAC XC Championship Oct 18, 2024
Roy Griak Invitational Sep 20, 2024
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
2023 Patriot League Cross Country Championships Oct 28, 2023
IC4A/ECAC XC Championship Oct 13, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Virginia Tech Alumni Invitational Sep 10, 2021

2024 XC

2024 Outdoors

2024 Indoors

500 Meters
Spartan Invitational January 12, 2024
800 Meters
Fastrack National Invite February 9, 2024
2024 George Mason Patriot Games January 26-27, 2024
1000 Meters
2024 George Mason Father Diamond Invitational February 16, 2024
4 x 400 Relay
2024 George Mason Father Diamond Invitational February 16, 2024
4 x 800 Relay
Patriot League Indoor Track & Field Championships February 24-25, 2024
Distance Medley Relay
Patriot League Indoor Track & Field Championships February 24-25, 2024
2024 George Mason Patriot Games January 26-27, 2024
Spartan Invitational January 12, 2024

2023 XC

2023 Outdoors

800 Meters
2023 Fred Hardy Invitational March 17, 2023
400 Hurdles
George Mason Ebanks Invitational April 7- 8, 2023
400 Hurdles
Patriot League Outdoor Track & Field Championships May 5- 6, 2023
Team Challenge April 22, 2023
2023 Colonial Relays March 30-April 1, 2023
4 x 400 Relay
2023 Colonial Relays March 30-April 1, 2023
4 x 800 Relay
Patriot League Outdoor Track & Field Championships May 5- 6, 2023

2023 Indoors

400 Meters
Patriot League Indoor Track & Field Championships February 25-26, 2023
Fastrack National Invitational February 10, 2023
2023 Brant Tolsma Invitational January 19-21, 2023
500 Meters
Spartan Invitational January 13, 2023
800 Meters
Patriot Games 2023 January 27-28, 2023
4 x 400 Relay
Patriot Games 2023 January 27-28, 2023
2023 Brant Tolsma Invitational January 19-21, 2023
Distance Medley Relay
Fastrack National Invitational February 10, 2023

2022 Indoors

500 Meters
Bison Opener December 2- 3, 2022
Patriot Games 2022 January 28-29, 2022
Mile
VMI Team Challenge January 15, 2022
4 x 400 Relay
Bison Opener December 2- 3, 2022
4 x 800 Relay
Patriot League Indoor Track & Field Championships February 26-27, 2022
VMI Classic February 11-12, 2022
Distance Medley Relay
Patriot League Indoor Track & Field Championships February 26-27, 2022
DQ
VMI Classic February 11-12, 2022

2022 XC

3.9k
Bison Opener September 2, 2022

2022 Outdoors

1500 Meters
Fred Hardy Invitational March 18, 2022
3000 Steeplechase
Patriot League Outdoor Track & Field Championships May 6- 7, 2022
Bucknell Team Challenge April 23, 2022
NT
Mason Spring Invitational 2022 April 9, 2022
Distance Medley Relay
2022 Colonial Relays March 31-April 2, 2022

2021 Indoors

4 x 400 Relay
Bison Opener December 3- 4, 2021

2021 XC

3.9k (XC)
2022  
Sep 2, 2022
4k (XC)
2024  
Aug 31, 2024
2023  
Sep 2, 2023
5k (XC)
2024  
Sep 6, 2024
2023  
2021  
6k (XC)
2024  
2023  
2021  
800 Meters (Outdoors)
2024  
2023  
(Mar 17, 2023)
1500 Meters (Outdoors)
2024  
(Mar 22, 2024)
2022  
(Mar 18, 2022)
400 Hurdles (Outdoors)
2023  
(Apr 7- 8, 2023)
400 Hurdles (Outdoors)
2023  
3000 Steeplechase (Outdoors)
2022  
400 Meters (Indoors)
2023  
500 Meters (Indoors)
2024  
(Jan 12, 2024)
2023  
(Jan 13, 2023)
2022  
(Jan 28-29, 2022)
800 Meters (Indoors)
2024  
(Feb 9, 2024)
2023  
(Jan 27-28, 2023)
1000 Meters (Indoors)
2024  
Mile (Indoors)
2022  
(Jan 15, 2022)