College Bests

200
24.43 (-0.3)
400
600 800
1000 MILE
LJ
5.25m (0.7)
  17' 2.75"
5K (XC)
6K (XC) 8K (XC)
Purple and Gold Invitational    Mar 23, 2024
400 59.14 14th (F)
800 DNS
Alan Connie Shamrock Invitational    Mar 14-16, 2024
400 54.10 27th (F)
800 2:17.13 19th (F)
4x100 42.97 10th (F)
4x400 3:37.92 16th (F)
4x800 9:09.29 6th (F)
2024 Frank Colden Invitational    Feb 3, 2024
400 57.53 30th (F)
800 2:23.51 33rd (F)
2024 George Mason Patriot Games    Jan 26-27, 2024
600 1:35.37 7th (F)
4x400 3:43.02 14th (F)
Alvernia Winter Invite    Jan 20, 2024
400 57.03 18th (F)
4x400 3:55.49 11th (F)
4x800 9:09.08 3rd (F)
Coast-To-Coast Athletic Conference Outdoor Championships    May 6- 7, 2023
200 24.43 (-0.1) 14th (F)
400 53.20 11th (F)
4x100 45.39 5th (F)
4x400 3:57.13 5th (F)
Hopkins Loyola Invitational    Apr 22, 2023
200 24.43 (-0.3) 14th (F)
400 54.78 41st (F)
WCU Bill Butler Invitational    Apr 15, 2023
400 54.12 34th (F)
Seahawk Invitational    Apr 1, 2023
200 24.35 (2.2) 15th (F)
400 54.67 11th (F)
4x400 3:42.86 2nd (F)
Blue & Silver Challenge    Mar 25, 2023
400 56.37 9th (F)
800 2:19.18 9th (F)
4x100 47.34 4th (F)
Virginia Beach Spring Break Invitational    Mar 17-18, 2023
400 55.06 23rd (F)
4x400 3:45.63 4th (F)
4x800 8:53.24 3rd (F)
Coast-To-Coast Athletic Conference Indoor Championships    Feb 17-18, 2023
200 24.69 15th (F)
400 55.60 11th (F)
4x400 3:39.32 5th (F)
2023 Frank Colden Invitational    Feb 4, 2023
400 57.21 41st (F)
4x200 1:40.70 13th (F)
4x400 3:46.57 8th (F)
Seamus McElligott Invitational 2023    Jan 28, 2023
200 25.02 17th (F)
400 55.38 13th (F)
4x400 3:48.79 5th (F)
River Hawk Invite    Jan 14, 2023
200 25.48 22nd (F)
400 57.11 9th (F)
4x400 3:47.66 5th (F)
United East Conference Championship    Oct 29, 2022
8k 36:56.6 46th
Spider Alumni Open    Sep 3, 2022
6k 26:44.2 100th
Coast-To-Coast Athletic Conference Outdoor Championships    May 6- 7, 2022
400 55.63 13th (F)
4x100 45.49 5th (F)
4x400 3:29.01 3rd (F)
LJ 5.00m (0.1) 16' 5" 15th (F)
Hopkins Loyola Invitational    Apr 23, 2022
4x100 45.50 9th (F)
Goucher Blue & Gold Classic    Apr 15, 2022
200 24.60 (-0.9) 23rd (F)
400 55.66 16th (F)
4x400 3:37.24 3rd (F)
LJ 5.25m (0.7) 17' 2.75" 12th (F)
Seahawk Invitational    Apr 1- 2, 2022
400 55.19 5th (F)
4x400 3:37.75 3rd (F)
Doc Jopson Track and Field Invitational    Mar 26, 2022
200 25.89 (-2.8) 10th (F)
400 57.84 19th (F)
Alan Connie Shamrock Invitational    Mar 17-19, 2022
400 58.11 28th (F)
800 2:27.75 41st (F)
4x400 4:04.94 24th (F)
2022 Frank Colden Invitational    Feb 5, 2022
400 1:03.15 32nd (F)
4x400 FS
Patriot Games 2022    Jan 28-29, 2022
1000 3:28.55 27th (F)
2021 Susquehanna Early Season Invite    Dec 4, 2021
Mile 5:30.86 22nd (F)
4x400 3:49.97 3rd (F)
UEC XC Championship 2021    Oct 30, 2021
8k 34:14.4 41st
Hood College Open    Oct 16, 2021
8k 34:14.9 95th
Shannon Henretty Invitational    Sep 11, 2021
8k 35:06.0 20th
Towson XC Invitational    Sep 4, 2021
5k 21:34.1 18th
200 Meters (Outdoor)
Top↑
24.43 (-0.1)
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2023
24.43 (-0.3)
Hopkins Loyola Invitational Apr 22, 2023
24.35 (2.2)
Seahawk Invitational Apr 1, 2023
24.60 (-0.9)
Goucher Blue & Gold Classic Apr 15, 2022
25.89 (-2.8)
Doc Jopson Track and Field Invitational Mar 26, 2022
200 Meters (Indoor)
Top↑
Coast-To-Coast Athletic Conference Indoor Championships Feb 17-18, 2023
Seamus McElligott Invitational 2023 Jan 28, 2023
River Hawk Invite Jan 14, 2023
400 Meters (Outdoor)
Top↑
Purple and Gold Invitational Mar 23, 2024
Alan Connie Shamrock Invitational Mar 14-16, 2024
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2023
Hopkins Loyola Invitational Apr 22, 2023
WCU Bill Butler Invitational Apr 15, 2023
Seahawk Invitational Apr 1, 2023
Blue & Silver Challenge Mar 25, 2023
Virginia Beach Spring Break Invitational Mar 17-18, 2023
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2022
Goucher Blue & Gold Classic Apr 15, 2022
Seahawk Invitational Apr 1- 2, 2022
Doc Jopson Track and Field Invitational Mar 26, 2022
Alan Connie Shamrock Invitational Mar 17-19, 2022
400 Meters (Indoor)
Top↑
2024 Frank Colden Invitational Feb 3, 2024
Alvernia Winter Invite Jan 20, 2024
Coast-To-Coast Athletic Conference Indoor Championships Feb 17-18, 2023
2023 Frank Colden Invitational Feb 4, 2023
Seamus McElligott Invitational 2023 Jan 28, 2023
River Hawk Invite Jan 14, 2023
Coast-To-Coast Athletic Conference Indoor Championships Feb 18-19, 2022
2022 Frank Colden Invitational Feb 5, 2022
600 Meters (Indoor)
Top↑
2024 George Mason Patriot Games Jan 26-27, 2024
800 Meters (Outdoor)
Top↑
DNS
Purple and Gold Invitational Mar 23, 2024
Alan Connie Shamrock Invitational Mar 14-16, 2024
Blue & Silver Challenge Mar 25, 2023
Alan Connie Shamrock Invitational Mar 17-19, 2022
800 Meters (Indoor)
Top↑
2024 Frank Colden Invitational Feb 3, 2024
1000 Meters (Indoor)
Top↑
Patriot Games 2022 Jan 28-29, 2022
Mile (Indoor)
Top↑
2021 Susquehanna Early Season Invite Dec 4, 2021
4 x 100 Relay (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 14-16, 2024
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2023
Blue & Silver Challenge Mar 25, 2023
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2022
Hopkins Loyola Invitational Apr 23, 2022
4 x 200 Relay (Indoor)
Top↑
2023 Frank Colden Invitational Feb 4, 2023
4 x 400 Relay (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 14-16, 2024
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2023
Seahawk Invitational Apr 1, 2023
Virginia Beach Spring Break Invitational Mar 17-18, 2023
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2022
Goucher Blue & Gold Classic Apr 15, 2022
Seahawk Invitational Apr 1- 2, 2022
Alan Connie Shamrock Invitational Mar 17-19, 2022
4 x 400 Relay (Indoor)
Top↑
2024 George Mason Patriot Games Jan 26-27, 2024
Alvernia Winter Invite Jan 20, 2024
Coast-To-Coast Athletic Conference Indoor Championships Feb 17-18, 2023
2023 Frank Colden Invitational Feb 4, 2023
Seamus McElligott Invitational 2023 Jan 28, 2023
River Hawk Invite Jan 14, 2023
FS
2022 Frank Colden Invitational Feb 5, 2022
2021 Susquehanna Early Season Invite Dec 4, 2021
4 x 800 Relay (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 14-16, 2024
Virginia Beach Spring Break Invitational Mar 17-18, 2023
4 x 800 Relay (Indoor)
Top↑
Alvernia Winter Invite Jan 20, 2024
Distance Medley Relay (Indoor)
Top↑
United East Indoor Track & Field Championships Feb 26, 2024
Long Jump (Outdoor)
Top↑
5.00m (0.1)
16' 5"
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2022
5.25m (0.7)
17' 2.75"
Goucher Blue & Gold Classic Apr 15, 2022
5k
Top↑
Towson XC Invitational Sep 4, 2021
6k
Top↑
Spider Alumni Open Sep 3, 2022
8k
Top↑
United East Conference Championship Oct 29, 2022
DNS
1st Annual Marymount Derby at Morven Park Oct 15, 2022
DNS
Philadelphia Metropolitan Cross Country Championship Sep 10, 2022
UEC XC Championship 2021 Oct 30, 2021
Hood College Open Oct 16, 2021
Shannon Henretty Invitational Sep 11, 2021

2024 Outdoors

400 Meters
Purple and Gold Invitational March 23, 2024
Alan Connie Shamrock Invitational March 14-16, 2024
800 Meters
DNS
Purple and Gold Invitational March 23, 2024
Alan Connie Shamrock Invitational March 14-16, 2024
4 x 100 Relay
Alan Connie Shamrock Invitational March 14-16, 2024
4 x 400 Relay
Alan Connie Shamrock Invitational March 14-16, 2024
4 x 800 Relay
Alan Connie Shamrock Invitational March 14-16, 2024

2024 Indoors

400 Meters
2024 Frank Colden Invitational February 3, 2024
Alvernia Winter Invite January 20, 2024
600 Meters
2024 George Mason Patriot Games January 26-27, 2024
800 Meters
2024 Frank Colden Invitational February 3, 2024
4 x 400 Relay
2024 George Mason Patriot Games January 26-27, 2024
Alvernia Winter Invite January 20, 2024
4 x 800 Relay
Alvernia Winter Invite January 20, 2024
Distance Medley Relay
United East Indoor Track & Field Championships February 26, 2024

2023 Outdoors

200 Meters
24.43 (-0.1)
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2023
24.43 (-0.3)
Hopkins Loyola Invitational April 22, 2023
24.35 (2.2)
Seahawk Invitational April 1, 2023
400 Meters
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2023
Hopkins Loyola Invitational April 22, 2023
WCU Bill Butler Invitational April 15, 2023
Seahawk Invitational April 1, 2023
Blue & Silver Challenge March 25, 2023
Virginia Beach Spring Break Invitational March 17-18, 2023
800 Meters
Blue & Silver Challenge March 25, 2023
4 x 100 Relay
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2023
Blue & Silver Challenge March 25, 2023
4 x 400 Relay
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2023
Seahawk Invitational April 1, 2023
Virginia Beach Spring Break Invitational March 17-18, 2023
4 x 800 Relay
Virginia Beach Spring Break Invitational March 17-18, 2023

2023 Indoors

2022 XC

2022 Outdoors

200 Meters
24.60 (-0.9)
Goucher Blue & Gold Classic April 15, 2022
25.89 (-2.8)
Doc Jopson Track and Field Invitational March 26, 2022
400 Meters
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2022
Goucher Blue & Gold Classic April 15, 2022
Seahawk Invitational April 1- 2, 2022
Doc Jopson Track and Field Invitational March 26, 2022
Alan Connie Shamrock Invitational March 17-19, 2022
800 Meters
Alan Connie Shamrock Invitational March 17-19, 2022
4 x 100 Relay
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2022
Hopkins Loyola Invitational April 23, 2022
4 x 400 Relay
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2022
Goucher Blue & Gold Classic April 15, 2022
Seahawk Invitational April 1- 2, 2022
Alan Connie Shamrock Invitational March 17-19, 2022
Long Jump
5.00m (0.1)
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2022
5.25m (0.7)
Goucher Blue & Gold Classic April 15, 2022

2022 Indoors

400 Meters
Coast-To-Coast Athletic Conference Indoor Championships February 18-19, 2022
2022 Frank Colden Invitational February 5, 2022
1000 Meters
Patriot Games 2022 January 28-29, 2022
4 x 400 Relay
FS
2022 Frank Colden Invitational February 5, 2022

2021 Indoors

Mile
2021 Susquehanna Early Season Invite December 4, 2021
4 x 400 Relay
2021 Susquehanna Early Season Invite December 4, 2021

2021 XC

5k
Towson XC Invitational September 4, 2021
8k
UEC XC Championship 2021 October 30, 2021
Hood College Open October 16, 2021
Shannon Henretty Invitational September 11, 2021
200 Meters (Outdoors)
2023  
24.43 (-0.1)
2022  
24.60 (-0.9)
(Apr 15, 2022)
400 Meters (Outdoors)
2024  
(Mar 14-16, 2024)
2023  
2022  
(Apr 1- 2, 2022)
800 Meters (Outdoors)
2024  
(Mar 14-16, 2024)
2023  
(Mar 25, 2023)
2022  
(Mar 17-19, 2022)
Long Jump (Outdoors)
2022  
5.25m (0.7)
(Apr 15, 2022)
200 Meters (Indoors)
2023  
400 Meters (Indoors)
2024  
(Jan 20, 2024)
2023  
2022  
600 Meters (Indoors)
2024  
(Jan 26-27, 2024)
800 Meters (Indoors)
2024  
1000 Meters (Indoors)
2022  
(Jan 28-29, 2022)
Mile (Indoors)
2021  
5k (XC)
2021  
Sep 4, 2021
6k (XC)
2022  
Sep 3, 2022
8k (XC)
2022  
2021  
Oct 30, 2021