TFRRS | Leif Swanson – Track and Field Results & Statistics

LEIF SWANSON (SR-4)

WASHINGTON ST.

College Bests

6K (XC)	17:53.2	8K (XC)	23:44.2
10K (XC)	30:19.9	5 MILE (XC)	24:39.6

NCAA Division I West Region Cross Country Championships Nov 15, 2024
10k	31:23.4	100th

2024 WCC Cross Country Championships Nov 2, 2024
8k	23:53.3	10th

Wisconsin Pre-Nationals Oct 19, 2024
8k	24:29.4	29th

Joe Piane Notre Dame Invitational Oct 4, 2024
8k	23:44.2	65th

Cougar Classic Sep 13, 2024
8k	24:11.9	10th

WSU Alumni Open Aug 30, 2024
6k	17:53.2	3rd

NCAA Division I West Region Cross Country Championships Nov 10, 2023
10k	30:40.3	67th

2023 Pac-12 Cross Country Championship Oct 27, 2023
8k	23:57.2	33rd

XC23 College & Open Oct 14, 2023
8k	24:41.3	113th

Joe Piane Invitational Sep 29, 2023
5M	24:39.6	71st

Cougar Classic Invitational Sep 15, 2023
8k	24:45.1	10th

WSU Alumni Open Sep 1, 2023
6k	17:55.2	2nd

NCAA Division I West Region Cross Country Championships Nov 11, 2022
10k	30:19.9	92nd

2022 Pac-12 Cross Country Championships Oct 28, 2022
8k	23:55.1	34th

Weis-Crockett Invitational Oct 15, 2022
8k	24:36.4	55th

2022 Bill Dellinger Invitational Sep 23, 2022
8k	24:26.6	27th

WSU XC Invitational Sep 1, 2022
6k	DNF

NCAA Division I West Region Cross Country Championships Nov 12, 2021
10k	DNF

Pac-12 Cross Country Championships Oct 29, 2021
8k	26:02.6	53rd

Wisconsin Nuttycombe Invitational Oct 15, 2021
8k	DNF

Dellinger Invitational Sep 23, 2021
8k	24:19.8	60th

WSU Cougar Classic Sep 10, 2021
8k	24:34.3	10th

WSU XC Open Sep 1, 2021
6k	18:15.9	5th

QUICK LINKS:

6k
8k
10k
5 Mile

6k Top↑
17:53.2	WSU Alumni Open	Aug 30, 2024
17:55.2	WSU Alumni Open	Sep 1, 2023
DNF	WSU XC Invitational	Sep 1, 2022
18:15.9	WSU XC Open	Sep 1, 2021

8k Top↑
23:53.3	2024 WCC Cross Country Championships	Nov 2, 2024
24:29.4	Wisconsin Pre-Nationals	Oct 19, 2024
23:44.2	Joe Piane Notre Dame Invitational	Oct 4, 2024
24:11.9	Cougar Classic	Sep 13, 2024
23:57.2	2023 Pac-12 Cross Country Championship	Oct 27, 2023
24:41.3	XC23 College & Open	Oct 14, 2023
24:45.1	Cougar Classic Invitational	Sep 15, 2023
23:55.1	2022 Pac-12 Cross Country Championships	Oct 28, 2022
24:36.4	Weis-Crockett Invitational	Oct 15, 2022
24:26.6	2022 Bill Dellinger Invitational	Sep 23, 2022
26:02.6	Pac-12 Cross Country Championships	Oct 29, 2021
DNF	Wisconsin Nuttycombe Invitational	Oct 15, 2021
24:19.8	Dellinger Invitational	Sep 23, 2021
24:34.3	WSU Cougar Classic	Sep 10, 2021

10k Top↑
31:23.4	NCAA Division I West Region Cross Country Championships	Nov 15, 2024
30:40.3	NCAA Division I West Region Cross Country Championships	Nov 10, 2023
30:19.9	NCAA Division I West Region Cross Country Championships	Nov 11, 2022
DNF	NCAA Division I West Region Cross Country Championships	Nov 12, 2021

5 Mile Top↑
24:39.6	Joe Piane Invitational	Sep 29, 2023

2024 XC

6k
17:53.2	WSU Alumni Open	August 30, 2024

8k
23:53.3	2024 WCC Cross Country Championships	November 2, 2024
24:29.4	Wisconsin Pre-Nationals	October 19, 2024
23:44.2	Joe Piane Notre Dame Invitational	October 4, 2024
24:11.9	Cougar Classic	September 13, 2024

10k
31:23.4	NCAA Division I West Region Cross Country Championships	November 15, 2024

2023 XC

6k
17:55.2	WSU Alumni Open	September 1, 2023

8k
23:57.2	2023 Pac-12 Cross Country Championship	October 27, 2023
24:41.3	XC23 College & Open	October 14, 2023
24:45.1	Cougar Classic Invitational	September 15, 2023

10k
30:40.3	NCAA Division I West Region Cross Country Championships	November 10, 2023

5 Mile
24:39.6	Joe Piane Invitational	September 29, 2023

2022 XC

6k
DNF	WSU XC Invitational	September 1, 2022

8k
23:55.1	2022 Pac-12 Cross Country Championships	October 28, 2022
24:36.4	Weis-Crockett Invitational	October 15, 2022
24:26.6	2022 Bill Dellinger Invitational	September 23, 2022

10k
30:19.9	NCAA Division I West Region Cross Country Championships	November 11, 2022

2021 XC

6k
18:15.9	WSU XC Open	September 1, 2021

8k
26:02.6	Pac-12 Cross Country Championships	October 29, 2021
DNF	Wisconsin Nuttycombe Invitational	October 15, 2021
24:19.8	Dellinger Invitational	September 23, 2021
24:34.3	WSU Cougar Classic	September 10, 2021

10k
DNF	NCAA Division I West Region Cross Country Championships	November 12, 2021

6k (XC)
2024	17:53.2	WSU Alumni Open Aug 30, 2024
2023	17:55.2	WSU Alumni Open Sep 1, 2023
2021	18:15.9	WSU XC Open Sep 1, 2021

8k (XC)
2024	23:44.2	Joe Piane Notre Dame Invitational Oct 4, 2024
2023	23:57.2	2023 Pac-12 Cross Country Championship Oct 27, 2023
2022	23:55.1	2022 Pac-12 Cross Country Championships Oct 28, 2022
2021	24:19.8	Dellinger Invitational Sep 23, 2021

10k (XC)
2024	31:23.4	NCAA Division I West Region Cross Country Championships Nov 15, 2024
2023	30:40.3	NCAA Division I West Region Cross Country Championships Nov 10, 2023
2022	30:19.9	NCAA Division I West Region Cross Country Championships Nov 11, 2022

5 Mile (XC)
2023	24:39.6	Joe Piane Invitational Sep 29, 2023