SOPHIA FORD (SR-4)

GRINNELL

College Bests

1500 MILE
3000 5000
10,000 5K (XC)
6K (XC)  

Saga Cup    Nov 8, 2024
6k 26:08.7 42nd
Interregional Invitational    Oct 19, 2024
6k 25:46.5 300th
D3 Pre-Nationals    Oct 4, 2024
6k DNF
62nd Les Duke Invite    Sep 14, 2024
6k 25:18.6 23rd
2024 Central College - Dutch Invite    Sep 6- 7, 2024
5k 21:25.9 28th
Midwest Conference Outdoor Championships    May 10-11, 2024
10,000 43:56.84 9th (F)
2024 Kip Janvrin Open    Apr 25-26, 2024
5000 20:35.21 59th (F)
Meet of Champions    Apr 19-20, 2024
10,000 42:11.05 7th (F)
Cornell Invitational    Apr 6, 2024
5000 21:01.26 11th (F)
Wash U Distance Carnival    Mar 29, 2024
10,000 43:04.13 69th (F)
16th Annual PLNU Track and Field Invitational    Mar 23, 2024
1500 5:33.70 29th (F)
Mangrum Invitational    Mar 22, 2024
5000 19:58.81 35th (F)
Liz Wuertz Indoor Meet    Feb 17, 2024
5000 20:21.50 4th (F)
Darren Young Classic    Feb 10, 2024
5000 20:39.21 16th (F)
Grinnell Invitational    Jan 27, 2024
3000 12:00.65 13th (F)
Hilltop Invitational    Jan 20, 2024
5000 21:14.79 2nd (F)
Saga Cup    Nov 3, 2023
6k 26:28.9 43rd
MWC Championship    Oct 28, 2023
6k 25:53.3 35th
Dan Huston Invitational    Sep 30, 2023
6k 29:08.1 168th
Griak Invitational    Sep 22, 2023
6k 27:29.8 277th
Les Duke Invitational    Sep 9, 2023
6k 26:38.2 43rd
Monmouth College Fighting Scot Outdoor    May 6, 2023
1500 5:52.82 9th (F)
2023 Kip Janvrin Open    Apr 27-28, 2023
5000 20:27.91 88th (F)
Dick Young Classic    Apr 22, 2023
3000 11:59.22 3rd (F)
4x400 4:46.24 2nd (F)
Cornell Invitational    Apr 14, 2023
10,000 43:47.58 2nd (F)
Mustang Open    Apr 1, 2023
5000 20:42.39 5th (F)
Liz Wuertz Indoor Meet    Feb 18, 2023
5000 20:34.09 3rd (F)
Darren Young Classic    Feb 11, 2023
5000 20:51.34 13th (F)
Grinnell Invitational    Jan 28, 2023
5000 20:41.69 5th (F)
Hilltop Invitational    Jan 21, 2023
3000 11:58.36 9th (F)
Saga Cup    Nov 4, 2022
6k 25:46.2 27th
Augustana Interregional Invitational    Oct 15, 2022
6k 24:58.7 53rd
Aurora Invitational    Oct 1, 2022
6k 26:19.2 81st
60th Les Duke CC Invitational    Sep 10, 2022
6k 26:13.3 46th
Midwest Conference Outdoor Championship    May 13-14, 2022
10,000 45:44.73 5th (F)
2022 Kip Janvrin Open    Apr 28-29, 2022
5000 21:26.97 80th (F)
Dick Young Invitational    Apr 23, 2022
5000 21:07.28 7th (F)
Mustang Open    Apr 9, 2022
1500 5:38.45 14th (F)
4x400 4:58.92 3rd (F)
Emory Thrills in the Hills Open    Mar 25-26, 2022
3000 12:19.33 14th (F)
4x400 4:57.14 22nd (F)
Midwest Conference Indoor Championships    Feb 25-26, 2022
5000 20:42.73 10th (F)
Liz Wuertz Invite    Feb 19, 2022
5000 20:37.29 3rd (F)
Darren Young Invitational    Feb 12, 2022
5000 20:40.20 9th (F)
Luther College Invitational    Feb 5, 2022
Mile 6:05.96 13th (F)
4x400 4:46.17 4th (F)
Grinnell Invitational    Jan 29, 2022
5000 21:23.44 3rd (F)
Hilltop Invitational    Jan 22, 2022
3000 12:36.83 13th (F)
Griak Invitational    Sep 24, 2021
6k DNS
59th Les Duke XC Invite    Sep 11, 2021
6k 28:07.2 78th
Central College - Dutch CC Invite    Sep 3, 2021
5k 23:35.6 36th
1500 Meters (Outdoor)
Top↑
16th Annual PLNU Track and Field Invitational Mar 23, 2024
Monmouth College Fighting Scot Outdoor May 6, 2023
Mustang Open Apr 9, 2022
Mile (Indoor)
Top↑
Luther College Invitational Feb 5, 2022
3000 Meters (Outdoor)
Top↑
Dick Young Classic Apr 22, 2023
Emory Thrills in the Hills Open Mar 25-26, 2022
3000 Meters (Indoor)
Top↑
Grinnell Invitational Jan 27, 2024
Hilltop Invitational Jan 21, 2023
Hilltop Invitational Jan 22, 2022
5000 Meters (Outdoor)
Top↑
2024 Kip Janvrin Open Apr 25-26, 2024
Cornell Invitational Apr 6, 2024
Mangrum Invitational Mar 22, 2024
2023 Kip Janvrin Open Apr 27-28, 2023
Mustang Open Apr 1, 2023
2022 Kip Janvrin Open Apr 28-29, 2022
Dick Young Invitational Apr 23, 2022
5000 Meters (Indoor)
Top↑
Liz Wuertz Indoor Meet Feb 17, 2024
Darren Young Classic Feb 10, 2024
Hilltop Invitational Jan 20, 2024
Midwest Conference Indoor Track & Field Championships Feb 24-25, 2023
Liz Wuertz Indoor Meet Feb 18, 2023
Darren Young Classic Feb 11, 2023
Grinnell Invitational Jan 28, 2023
Midwest Conference Indoor Championships Feb 25-26, 2022
Liz Wuertz Invite Feb 19, 2022
Darren Young Invitational Feb 12, 2022
Grinnell Invitational Jan 29, 2022
10,000 Meters (Outdoor)
Top↑
Midwest Conference Outdoor Championships May 10-11, 2024
Meet of Champions Apr 19-20, 2024
Wash U Distance Carnival Mar 29, 2024
Cornell Invitational Apr 14, 2023
Midwest Conference Outdoor Championship May 13-14, 2022
4 x 400 Relay (Outdoor)
Top↑
Dick Young Classic Apr 22, 2023
Mustang Open Apr 9, 2022
Emory Thrills in the Hills Open Mar 25-26, 2022
4 x 400 Relay (Indoor)
Top↑
Luther College Invitational Feb 5, 2022
5k
Top↑
2024 Central College - Dutch Invite Sep 6- 7, 2024
Dutch XC Invitational - Central College Sep 1, 2023
Central College - Dutch XC Invitational Sep 2, 2022
Central College - Dutch CC Invite Sep 3, 2021
6k
Top↑
Saga Cup Nov 8, 2024
Midwest Conference Cross Country Championships Nov 2, 2024
Interregional Invitational Oct 19, 2024
DNF
D3 Pre-Nationals Oct 4, 2024
62nd Les Duke Invite Sep 14, 2024
Saga Cup Nov 3, 2023
MWC Championship Oct 28, 2023
Dan Huston Invitational Sep 30, 2023
Griak Invitational Sep 22, 2023
Les Duke Invitational Sep 9, 2023
Saga Cup Nov 4, 2022
2022 Midwest Conference Cross Country Championship Oct 29, 2022
Augustana Interregional Invitational Oct 15, 2022
Aurora Invitational Oct 1, 2022
60th Les Duke CC Invitational Sep 10, 2022
Midwest Conference Cross Country Championship Oct 30, 2021
DNS
Griak Invitational Sep 24, 2021
59th Les Duke XC Invite Sep 11, 2021

2024 XC

5k
2024 Central College - Dutch Invite September 6- 7, 2024
6k
Saga Cup November 8, 2024
Midwest Conference Cross Country Championships November 2, 2024
Interregional Invitational October 19, 2024
DNF
D3 Pre-Nationals October 4, 2024
62nd Les Duke Invite September 14, 2024

2024 Outdoors

1500 Meters
16th Annual PLNU Track and Field Invitational March 23, 2024
5000 Meters
2024 Kip Janvrin Open April 25-26, 2024
Cornell Invitational April 6, 2024
Mangrum Invitational March 22, 2024
10,000 Meters
Midwest Conference Outdoor Championships May 10-11, 2024
Meet of Champions April 19-20, 2024
Wash U Distance Carnival March 29, 2024

2024 Indoors

3000 Meters
Grinnell Invitational January 27, 2024
5000 Meters
Liz Wuertz Indoor Meet February 17, 2024
Darren Young Classic February 10, 2024
Hilltop Invitational January 20, 2024

2023 XC

5k
Dutch XC Invitational - Central College September 1, 2023
6k
Saga Cup November 3, 2023
MWC Championship October 28, 2023
Dan Huston Invitational September 30, 2023
Griak Invitational September 22, 2023
Les Duke Invitational September 9, 2023

2023 Outdoors

1500 Meters
Monmouth College Fighting Scot Outdoor May 6, 2023
3000 Meters
Dick Young Classic April 22, 2023
5000 Meters
2023 Kip Janvrin Open April 27-28, 2023
Mustang Open April 1, 2023
10,000 Meters
Cornell Invitational April 14, 2023
4 x 400 Relay
Dick Young Classic April 22, 2023

2023 Indoors

3000 Meters
Hilltop Invitational January 21, 2023
5000 Meters
Midwest Conference Indoor Track & Field Championships February 24-25, 2023
Liz Wuertz Indoor Meet February 18, 2023
Darren Young Classic February 11, 2023
Grinnell Invitational January 28, 2023

2022 XC

2022 Outdoors

1500 Meters
Mustang Open April 9, 2022
3000 Meters
Emory Thrills in the Hills Open March 25-26, 2022
5000 Meters
2022 Kip Janvrin Open April 28-29, 2022
Dick Young Invitational April 23, 2022
10,000 Meters
Midwest Conference Outdoor Championship May 13-14, 2022
4 x 400 Relay
Mustang Open April 9, 2022
Emory Thrills in the Hills Open March 25-26, 2022

2022 Indoors

Mile
Luther College Invitational February 5, 2022
3000 Meters
Hilltop Invitational January 22, 2022
5000 Meters
Midwest Conference Indoor Championships February 25-26, 2022
Liz Wuertz Invite February 19, 2022
Darren Young Invitational February 12, 2022
Grinnell Invitational January 29, 2022
4 x 400 Relay
Luther College Invitational February 5, 2022

2021 XC

5k (XC)
2024  
2023  
2022  
2021  
6k (XC)
2024  
Sep 14, 2024
2023  
Oct 28, 2023
2022  
2021  
1500 Meters (Outdoors)
2024  
2023  
2022  
(Apr 9, 2022)
3000 Meters (Outdoors)
2023  
(Apr 22, 2023)
2022  
(Mar 25-26, 2022)
5000 Meters (Outdoors)
2024  
(Mar 22, 2024)
2023  
(Apr 27-28, 2023)
2022  
(Apr 23, 2022)
10,000 Meters (Outdoors)
2024  
(Apr 19-20, 2024)
2023  
(Apr 14, 2023)
2022  
Mile (Indoors)
2022  
(Feb 5, 2022)
3000 Meters (Indoors)
2024  
(Jan 27, 2024)
2023  
(Jan 21, 2023)
2022  
(Jan 22, 2022)
5000 Meters (Indoors)
2024  
(Feb 17, 2024)
2023  
(Feb 18, 2023)
2022  
(Feb 19, 2022)