ALLISON RABBANI (SR-4)

GRINNELL

College Bests

400 800
1000 1500
MILE 5K (XC)
6K (XC)  

Saga Cup    Nov 8, 2024
6k 25:29.9 25th
Interregional Invitational    Oct 19, 2024
6k 25:26.6 65th
D3 Pre-Nationals    Oct 4, 2024
6k 25:45.6 49th
62nd Les Duke Invite    Sep 14, 2024
6k 27:15.2 46th
2024 Central College - Dutch Invite    Sep 6- 7, 2024
5k 21:37.9 31st
Midwest Conference Outdoor Championships    May 10-11, 2024
800 2:31.76 12th (F)
1500 5:16.39 11th (F)
Monmouth College Fighting Scots Invite    May 4, 2024
1500 5:15.56 5th (F)
2024 Kip Janvrin Open    Apr 25-26, 2024
1500 5:09.83 24th (F)
114th Drake Relays    Apr 24-27, 2024
DMR 12:37.28 5th (F)
Grinnell College Dick Young Classic    Apr 20, 2024
1500 5:14.74 8th (F)
4x400 4:41.81 4th (F)
Cornell Invitational    Apr 6, 2024
800 2:36.31 6th (F)
16th Annual PLNU Track and Field Invitational    Mar 23, 2024
800 2:34.81 11th (F)
1500 5:14.13 21st (F)
4x400 4:31.38 5th (F)
Midwest Conference Indoor Championships    Feb 23-24, 2024
800 2:37.35 12th (F)
DMR 13:28.14 3rd (F)
Liz Wuertz Indoor Meet    Feb 17, 2024
Mile 5:46.85 21st (F)
Darren Young Classic    Feb 10, 2024
800 2:36.11 10th (F)
DMR 13:31.57 1st (F)
Grinnell Invitational    Jan 27, 2024
400 1:10.51 4th (F)
800 2:39.00 6th (F)
4x400 4:40.47 6th (F)
Hilltop Invitational    Jan 20, 2024
Mile 5:55.98 9th (F)
MWC Championship    Oct 28, 2023
6k 24:58.8 22nd
Augustana Interregional    Oct 14, 2023
6k 25:22.6 237th
Dan Huston Invitational    Sep 30, 2023
6k 26:14.3 97th
Griak Invitational    Sep 22, 2023
6k 26:55.0 248th
Les Duke Invitational    Sep 9, 2023
6k 26:27.4 39th
Midwest Conference Outdoor Championships    May 12-13, 2023
800 2:31.31 8th (F)
Monmouth College Fighting Scot Outdoor    May 6, 2023
800 2:35.74 4th (F)
2023 Kip Janvrin Open    Apr 27-28, 2023
1500 5:12.06 79th (F)
Dick Young Classic    Apr 22, 2023
1500 5:26.06 7th (F)
4x400 4:46.57 3rd (F)
Norse Invite    Apr 15, 2023
400 1:08.05 19th (F)
800 2:36.58 25th (F)
Rittgers Invitational    Apr 7, 2023
1500 5:25.03 8th (F)
D3 Challenge    Mar 25, 2023
800 2:37.92 13th (F)
1500 5:28.47 14th (F)
Liz Wuertz Indoor Meet    Feb 18, 2023
Mile 5:57.35 20th (F)
Darren Young Classic    Feb 11, 2023
800 2:42.30 23rd (F)
4x400 4:35.80 7th (F)
Grinnell Invitational    Jan 28, 2023
800 2:43.17 13th (F)
DMR 14:55.56 2nd (F)
Hilltop Invitational    Jan 21, 2023
Mile 6:01.97 13th (F)
Grinnell Opener    Dec 9, 2022
4x400 4:42.32 2nd (F)
Saga Cup    Nov 4, 2022
6k 26:30.3 40th
Augustana Interregional Invitational    Oct 15, 2022
6k 25:19.5 63rd
Aurora Invitational    Oct 1, 2022
6k 26:52.9 105th
60th Les Duke CC Invitational    Sep 10, 2022
6k 26:43.0 56th
Midwest Conference Outdoor Championship    May 13-14, 2022
800 2:32.47 13th (F)
Monmouth College Fighting Scots Outdoor    May 7, 2022
1500 5:29.14 8th (F)
2022 Kip Janvrin Open    Apr 28-29, 2022
800 2:34.40 60th (F)
4x400 4:41.72 12th (F)
Dick Young Invitational    Apr 23, 2022
1500 5:34.99 2nd (F)
4x400 4:37.33 2nd (F)
Mustang Open    Apr 9, 2022
800 2:37.30 7th (F)
4x800 10:36.85 1st (F)
Emory Thrills in the Hills Open    Mar 25-26, 2022
1500 5:29.75 5th (F)
4x400 4:57.14 22nd (F)
Midwest Conference Indoor Championships    Feb 25-26, 2022
DMR 13:15.05 2nd (F)
Liz Wuertz Invite    Feb 19, 2022
800 2:39.48 18th (F)
Darren Young Invitational    Feb 12, 2022
Mile 6:02.04 16th (F)
4x400 4:42.83 7th (F)
Luther College Invitational    Feb 5, 2022
1000 3:28.81 9th (F)
4x400 4:46.17 4th (F)
Grinnell Invitational    Jan 29, 2022
400 1:12.00 7th (F)
DMR 14:26.12 3rd (F)
Hilltop Invitational    Jan 22, 2022
800 2:43.89 7th (F)
4x400 4:53.54 5th (F)
Dan Huston Invitational    Oct 2, 2021
6k 27:55.8 94th
Griak Invitational    Sep 24, 2021
6k 28:44.6 289th
59th Les Duke XC Invite    Sep 11, 2021
6k 29:18.8 89th
Central College - Dutch CC Invite    Sep 3, 2021
5k 24:26.3 38th
400 Meters (Outdoor)
Top↑
Norse Invite Apr 15, 2023
400 Meters (Indoor)
Top↑
Grinnell Invitational Jan 27, 2024
Grinnell Invitational Jan 29, 2022
800 Meters (Outdoor)
Top↑
Midwest Conference Outdoor Championships May 10-11, 2024
Cornell Invitational Apr 6, 2024
16th Annual PLNU Track and Field Invitational Mar 23, 2024
Midwest Conference Outdoor Championships May 12-13, 2023
Monmouth College Fighting Scot Outdoor May 6, 2023
Norse Invite Apr 15, 2023
D3 Challenge Mar 25, 2023
Midwest Conference Outdoor Championship May 13-14, 2022
2022 Kip Janvrin Open Apr 28-29, 2022
Mustang Open Apr 9, 2022
800 Meters (Indoor)
Top↑
Midwest Conference Indoor Championships Feb 23-24, 2024
Darren Young Classic Feb 10, 2024
Grinnell Invitational Jan 27, 2024
Darren Young Classic Feb 11, 2023
Grinnell Invitational Jan 28, 2023
Liz Wuertz Invite Feb 19, 2022
Hilltop Invitational Jan 22, 2022
1000 Meters (Indoor)
Top↑
Luther College Invitational Feb 5, 2022
1500 Meters (Outdoor)
Top↑
Midwest Conference Outdoor Championships May 10-11, 2024
Monmouth College Fighting Scots Invite May 4, 2024
2024 Kip Janvrin Open Apr 25-26, 2024
Grinnell College Dick Young Classic Apr 20, 2024
16th Annual PLNU Track and Field Invitational Mar 23, 2024
2023 Kip Janvrin Open Apr 27-28, 2023
Dick Young Classic Apr 22, 2023
Rittgers Invitational Apr 7, 2023
D3 Challenge Mar 25, 2023
Monmouth College Fighting Scots Outdoor May 7, 2022
Dick Young Invitational Apr 23, 2022
Emory Thrills in the Hills Open Mar 25-26, 2022
Mile (Indoor)
Top↑
Liz Wuertz Indoor Meet Feb 17, 2024
Hilltop Invitational Jan 20, 2024
Liz Wuertz Indoor Meet Feb 18, 2023
Hilltop Invitational Jan 21, 2023
Darren Young Invitational Feb 12, 2022
4 x 400 Relay (Outdoor)
Top↑
Grinnell College Dick Young Classic Apr 20, 2024
16th Annual PLNU Track and Field Invitational Mar 23, 2024
Dick Young Classic Apr 22, 2023
2022 Kip Janvrin Open Apr 28-29, 2022
Dick Young Invitational Apr 23, 2022
Emory Thrills in the Hills Open Mar 25-26, 2022
4 x 400 Relay (Indoor)
Top↑
Grinnell Invitational Jan 27, 2024
Darren Young Classic Feb 11, 2023
Grinnell Opener Dec 9, 2022
Darren Young Invitational Feb 12, 2022
Luther College Invitational Feb 5, 2022
Hilltop Invitational Jan 22, 2022
4 x 800 Relay (Outdoor)
Top↑
Mustang Open Apr 9, 2022
Distance Medley Relay (Outdoor)
Top↑
114th Drake Relays Apr 24-27, 2024
Distance Medley Relay (Indoor)
Top↑
Midwest Conference Indoor Championships Feb 23-24, 2024
Darren Young Classic Feb 10, 2024
Midwest Conference Indoor Track & Field Championships Feb 24-25, 2023
Grinnell Invitational Jan 28, 2023
Midwest Conference Indoor Championships Feb 25-26, 2022
Grinnell Invitational Jan 29, 2022
5k
Top↑
2024 Central College - Dutch Invite Sep 6- 7, 2024
Dutch XC Invitational - Central College Sep 1, 2023
Central College - Dutch XC Invitational Sep 2, 2022
Central College - Dutch CC Invite Sep 3, 2021
6k
Top↑
Saga Cup Nov 8, 2024
Midwest Conference Cross Country Championships Nov 2, 2024
Interregional Invitational Oct 19, 2024
D3 Pre-Nationals Oct 4, 2024
62nd Les Duke Invite Sep 14, 2024
NCAA Division III Midwest Region Cross Country Championships Nov 11, 2023
MWC Championship Oct 28, 2023
Augustana Interregional Oct 14, 2023
Dan Huston Invitational Sep 30, 2023
Griak Invitational Sep 22, 2023
Les Duke Invitational Sep 9, 2023
Saga Cup Nov 4, 2022
2022 Midwest Conference Cross Country Championship Oct 29, 2022
Augustana Interregional Invitational Oct 15, 2022
Aurora Invitational Oct 1, 2022
60th Les Duke CC Invitational Sep 10, 2022
Midwest Conference Cross Country Championship Oct 30, 2021
Dan Huston Invitational Oct 2, 2021
Griak Invitational Sep 24, 2021
59th Les Duke XC Invite Sep 11, 2021

2024 XC

2024 Outdoors

2024 Indoors

400 Meters
Grinnell Invitational January 27, 2024
800 Meters
Midwest Conference Indoor Championships February 23-24, 2024
Darren Young Classic February 10, 2024
Grinnell Invitational January 27, 2024
Mile
Liz Wuertz Indoor Meet February 17, 2024
Hilltop Invitational January 20, 2024
4 x 400 Relay
Grinnell Invitational January 27, 2024
Distance Medley Relay
Midwest Conference Indoor Championships February 23-24, 2024
Darren Young Classic February 10, 2024

2023 XC

2023 Outdoors

400 Meters
Norse Invite April 15, 2023
800 Meters
Midwest Conference Outdoor Championships May 12-13, 2023
Monmouth College Fighting Scot Outdoor May 6, 2023
Norse Invite April 15, 2023
D3 Challenge March 25, 2023
1500 Meters
2023 Kip Janvrin Open April 27-28, 2023
Dick Young Classic April 22, 2023
Rittgers Invitational April 7, 2023
D3 Challenge March 25, 2023
4 x 400 Relay
Dick Young Classic April 22, 2023

2023 Indoors

800 Meters
Darren Young Classic February 11, 2023
Grinnell Invitational January 28, 2023
Mile
Liz Wuertz Indoor Meet February 18, 2023
Hilltop Invitational January 21, 2023
4 x 400 Relay
Darren Young Classic February 11, 2023
Distance Medley Relay
Midwest Conference Indoor Track & Field Championships February 24-25, 2023
Grinnell Invitational January 28, 2023

2022 Indoors

400 Meters
Grinnell Invitational January 29, 2022
800 Meters
Liz Wuertz Invite February 19, 2022
Hilltop Invitational January 22, 2022
1000 Meters
Luther College Invitational February 5, 2022
Mile
Darren Young Invitational February 12, 2022
4 x 400 Relay
Grinnell Opener December 9, 2022
Darren Young Invitational February 12, 2022
Luther College Invitational February 5, 2022
Hilltop Invitational January 22, 2022
Distance Medley Relay
Midwest Conference Indoor Championships February 25-26, 2022
Grinnell Invitational January 29, 2022

2022 XC

2022 Outdoors

800 Meters
Midwest Conference Outdoor Championship May 13-14, 2022
2022 Kip Janvrin Open April 28-29, 2022
Mustang Open April 9, 2022
1500 Meters
Monmouth College Fighting Scots Outdoor May 7, 2022
Dick Young Invitational April 23, 2022
Emory Thrills in the Hills Open March 25-26, 2022
4 x 400 Relay
2022 Kip Janvrin Open April 28-29, 2022
Dick Young Invitational April 23, 2022
Emory Thrills in the Hills Open March 25-26, 2022
4 x 800 Relay
Mustang Open April 9, 2022

2021 XC

5k (XC)
2024  
2023  
2022  
2021  
6k (XC)
2024  
2023  
2022  
2021  
Oct 2, 2021
400 Meters (Outdoors)
2023  
(Apr 15, 2023)
800 Meters (Outdoors)
2024  
2023  
2022  
1500 Meters (Outdoors)
2024  
(Apr 25-26, 2024)
2023  
(Apr 27-28, 2023)
2022  
400 Meters (Indoors)
2024  
(Jan 27, 2024)
2022  
(Jan 29, 2022)
800 Meters (Indoors)
2024  
(Feb 10, 2024)
2023  
(Feb 11, 2023)
2022  
(Feb 19, 2022)
1000 Meters (Indoors)
2022  
(Feb 5, 2022)
Mile (Indoors)
2024  
(Feb 17, 2024)
2023  
(Feb 18, 2023)
2022  
(Feb 12, 2022)