ELIZABETH FLOWER (JR-3)

ROWAN

College Bests

1500 MILE
3000 5000
10,000 5K (XC)
6K (XC)  

NJAC Outdoor Track & Field Championships    May 4- 5, 2024
5000 19:28.89 12th (F)
Lions Invite 2024    Apr 26-27, 2024
1500 5:12.39 26th (F)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
5000 19:35.18 46th (F)
2024 TCNJ Invite and Multi    Apr 11-13, 2024
1500 5:20.73 12th (F)
Mets Outdoor Track & Field Championships    Apr 6, 2024
1500 5:16.67 25th (F)
2024 Danny Curran Invitational    Mar 29-30, 2024
5000 19:35.42 26th (F)
NJAC Indoor Track & Field Championship    Feb 19, 2024
5000 20:36.75 12th (F)
Mets Indoor Track & Field Championships    Feb 2, 2024
5000 21:02.85 12th (F)
NJAC Cross Country Championships    Oct 28, 2023
6k 27:03.1 51st
Rowan Interregional Border Battle    Oct 14, 2023
6k 24:10.9 96th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 26:26.8 214th
Stockton Season Opener    Sep 1, 2023
5k 22:26.9 31st
NJAC Outdoor Track & Field Championships    May 6- 7, 2023
10,000 46:01.13 10th (F)
2023 Widener Invite    Apr 21-22, 2023
5000 21:16.22 38th (F)
Oscar Moore Invitational 2023    Apr 8, 2023
3000 11:47.00 6th (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
5000 20:27.96 28th (F)
Washington & Lee Carnival    Mar 17-18, 2023
5000 21:10.48 25th (F)
Alvernia University Plex Shootout    Feb 11, 2023
3000 12:27.02 25th (F)
Mets Indoor Track & Field Championships    Feb 3, 2023
5000 21:38.75 11th (F)
NYC Gotham Cup    Jan 20, 2023
Mile 5:53.11 26th (F)
Alvernia Winter Invite    Jan 14, 2023
5000 21:43.01 3rd (F)
Fastrack Season Opener    Dec 2, 2022
3000 11:28.82 9th (F)
Rowan Interregional Border Battle    Oct 15, 2022
6k 27:43.0 235th
SUNY Geneseo Mike Woods Invitational    Oct 1, 2022
6k 26:34.6 173rd
Osprey Open    Sep 9, 2022
5k DNS
NJAC Outdoor Track & Field Championships    May 7- 8, 2022
5000 21:14.78 12th (F)
Hopkins Loyola Invitational    Apr 23, 2022
5000 21:05.91 26th (F)
Danny Curran Invitational    Apr 1- 2, 2022
10,000 45:26.18 17th (F)
Oscar Moore Invitational 2022    Mar 26, 2022
3000 11:59.33 9th (F)
Plex Shootout at Alvernia Univ    Feb 5, 2022
5000 22:01.66 16th (F)
NYC Gotham Cup    Jan 21, 2022
5000 22:34.72 10th (F)
NJAC Cross Country Championships    Oct 30, 2021
6k 27:48.3 56th
Rowan Inter-Regional Border Battle    Oct 16, 2021
6k 29:24.6 92nd
Bill Fritz Invitational    Sep 11, 2021
6k 30:58.9 36th
1500 Meters (Outdoor)
Top↑
Lions Invite 2024 Apr 26-27, 2024
2024 TCNJ Invite and Multi Apr 11-13, 2024
Mets Outdoor Track & Field Championships Apr 6, 2024
Mile (Indoor)
Top↑
NYC Gotham Cup Jan 20, 2023
3000 Meters (Outdoor)
Top↑
Oscar Moore Invitational 2023 Apr 8, 2023
Oscar Moore Invitational 2022 Mar 26, 2022
3000 Meters (Indoor)
Top↑
Alvernia University Plex Shootout Feb 11, 2023
Fastrack Season Opener Dec 2, 2022
5000 Meters (Outdoor)
Top↑
NJAC Outdoor Track & Field Championships May 4- 5, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
2024 Danny Curran Invitational Mar 29-30, 2024
2023 Widener Invite Apr 21-22, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
Washington & Lee Carnival Mar 17-18, 2023
NJAC Outdoor Track & Field Championships May 7- 8, 2022
Hopkins Loyola Invitational Apr 23, 2022
5000 Meters (Indoor)
Top↑
NJAC Indoor Track & Field Championship Feb 19, 2024
Mets Indoor Track & Field Championships Feb 2, 2024
Mets Indoor Track & Field Championships Feb 3, 2023
Alvernia Winter Invite Jan 14, 2023
Plex Shootout at Alvernia Univ Feb 5, 2022
NYC Gotham Cup Jan 21, 2022
10,000 Meters (Outdoor)
Top↑
NJAC Outdoor Track & Field Championships May 6- 7, 2023
Danny Curran Invitational Apr 1- 2, 2022
5k
Top↑
Stockton Season Opener Sep 1, 2023
DNS
Osprey Open Sep 9, 2022
6k
Top↑
NJAC Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Dickinson College Long-Short Invitational Sep 23, 2023
New Jersey Athletic Conference Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
SUNY Geneseo Mike Woods Invitational Oct 1, 2022
26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Sep 3, 2022
NJAC Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
Bill Fritz Invitational Sep 11, 2021
25th Annual Salisbury University Fall Classic Sep 4, 2021
3.1 Mile
Top↑
Philadelphia Metropolitan Cross Country Championship Sep 9, 2023

2024 Outdoors

2024 Indoors

2023 XC

2023 Outdoors

3000 Meters
Oscar Moore Invitational 2023 April 8, 2023
5000 Meters
2023 Widener Invite April 21-22, 2023
2023 Danny Curran Invitational March 30-April 1, 2023
Washington & Lee Carnival March 17-18, 2023
10,000 Meters
NJAC Outdoor Track & Field Championships May 6- 7, 2023

2023 Indoors

Mile
NYC Gotham Cup January 20, 2023
3000 Meters
Alvernia University Plex Shootout February 11, 2023
5000 Meters
Mets Indoor Track & Field Championships February 3, 2023
Alvernia Winter Invite January 14, 2023

2022 Indoors

3000 Meters
Fastrack Season Opener December 2, 2022
5000 Meters
Plex Shootout at Alvernia Univ February 5, 2022
NYC Gotham Cup January 21, 2022

2022 XC

2022 Outdoors

3000 Meters
Oscar Moore Invitational 2022 March 26, 2022
5000 Meters
NJAC Outdoor Track & Field Championships May 7- 8, 2022
Hopkins Loyola Invitational April 23, 2022
10,000 Meters
Danny Curran Invitational April 1- 2, 2022

2021 XC

1500 Meters (Outdoors)
2024  
(Apr 26-27, 2024)
3000 Meters (Outdoors)
2023  
2022  
(Mar 26, 2022)
5000 Meters (Outdoors)
2024  
2023  
(Mar 30-Apr 1, 2023)
2022  
(Apr 23, 2022)
10,000 Meters (Outdoors)
2023  
2022  
(Apr 1- 2, 2022)
Mile (Indoors)
2023  
(Jan 20, 2023)
3000 Meters (Indoors)
2023  
2022  
(Dec 2, 2022)
5000 Meters (Indoors)
2024  
2023  
2022  
5k (XC)
2023  
Sep 1, 2023
6k (XC)
2023  
2022  
2021  
3.1 Mile (XC)
2023