College Bests

800 1000
1500 MILE
3000 5000
3000S 5K (XC)
6K (XC)  

NJAC Cross Country Championships    Nov 2, 2024
6k 22:35.5 4th
Interregional Border Battle    Oct 19, 2024
6k 22:11.1 20th
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 22:34.3 64th
2024 Herb Lorenz XC Invitational    Sep 20, 2024
5k 18:48.6 1st
Stockton Season Opener    Aug 30, 2024
6k 23:28.8 3rd
AARTFC Outdoor Track & Field Championships    May 15-16, 2024
3000S 11:04.90 3rd (F)
4x800 9:27.89 2nd (F)
2024 Widener Final Qualifier    May 13, 2024
3000S 10:48.66 3rd (F)
NJAC Outdoor Track & Field Championships    May 4- 5, 2024
1500 4:42.13 3rd (F)
3000S 11:01.71 1st (F)
Lions Invite 2024    Apr 26-27, 2024
800 2:15.37 3rd (F)
Penn Relays    Apr 25-27, 2024
DMR 11:55.71 (+0.0)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
800 2:16.99 7th (F)
1500 4:38.89 3rd (F)
Larry Ellis Invitational    Apr 12-13, 2024
800 2:18.18 14th (F)
1500 4:48.14 31st (F)
Mets Outdoor Track & Field Championships    Apr 6, 2024
3000S 11:19.59 1st (F)
2024 Danny Curran Invitational    Mar 29-30, 2024
5000 18:12.06 4th (F)
Emory Spring Break Classic    Mar 15-16, 2024
800 2:22.48 11th (F)
1500 4:46.55 5th (F)
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2024
Mile 5:09.13 5th (F)
DMR 12:16.59 2nd (F)
Fastrack Last Chance 2024    Feb 23, 2024
800 2:16.62 7th (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2024
800 2:16.41 158th (F)
DMR 12:05.88 40th (F)
Mets Indoor Track & Field Championships    Feb 2, 2024
Mile 5:01.51 3rd (F)
DMR 12:39.01 4th (F)
Dr. Sander Invitational Columbia Challenge    Jan 26-27, 2024
800 2:16.05 16th (F)
Spartan Invitational    Jan 12, 2024
Mile 5:06.64 1st (F)
NJAC Cross Country Championships    Oct 28, 2023
6k 23:48.7 6th
Rowan Interregional Border Battle    Oct 14, 2023
6k 22:15.5 9th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 23:35.7 27th
Stockton Season Opener    Sep 1, 2023
5k 20:04.1 2nd
NJAC Outdoor Track & Field Championships    May 6- 7, 2023
800 2:15.67 2nd (F)
1500 4:44.95 1st (F)
3000S 11:44.01 1st (F)
2023 Lions Invitational    Apr 28-29, 2023
800 2:15.02 2nd (F)
2023 Widener Invite    Apr 21-22, 2023
3000S 11:43.37 1st (F)
Larry Ellis Invitational 2023    Apr 14-15, 2023
1500 4:52.62 7th (F)
Oscar Moore Invitational 2023    Apr 8, 2023
1500 4:44.09 2nd (F)
4x400 4:12.61 2nd (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
800 2:17.86 3rd (F)
1500 4:45.11 3rd (F)
Washington & Lee Carnival    Mar 17-18, 2023
5000 19:15.56 9th (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
800 2:21.86 17th (F)
Mile 5:10.39 8th (F)
DMR 12:42.74 8th (F)
Fastrack Last Chance Meet    Feb 24, 2023
Mile 5:12.91 3rd (F)
NJAC Indoor Track & Field Championships    Feb 20, 2023
800 2:29.57 8th (F)
Mile 5:14.59 2nd (F)
3000 11:18.01 6th (F)
Mets Indoor Track & Field Championships    Feb 3, 2023
800 2:19.86 6th (F)
Mile 5:12.68 6th (F)
4x800 9:51.26 2nd (F)
NYC Gotham Cup    Jan 20, 2023
800 2:20.11 3rd (F)
DMR 12:47.55 4th (F)
Alvernia Winter Invite    Jan 14, 2023
3000 11:00.52 2nd (F)
Fastrack Season Opener    Dec 2, 2022
Mile 5:14.30 5th (F)
4x800 9:51.31 1st (F)
Rowan Interregional Border Battle    Oct 15, 2022
6k 22:46.9 18th
SUNY Geneseo Mike Woods Invitational    Oct 1, 2022
6k 23:54.8 48th
Osprey Open    Sep 9, 2022
5k 20:17.5 7th
NJAC Outdoor Track & Field Championships    May 7- 8, 2022
800 2:21.48 4th (F)
1500 4:50.18 2nd (F)
Hopkins Loyola Invitational    Apr 23, 2022
800 2:19.55 7th (F)
Chester Quarry Classic    Apr 16, 2022
800 2:24.97 4th (F)
1500 4:49.11 3rd (F)
Temple Invitational    Apr 8, 2022
5000 19:20.78 7th (F)
Danny Curran Invitational    Apr 1- 2, 2022
800 2:22.89 4th (F)
1500 4:56.19 7th (F)
Oscar Moore Invitational 2022    Mar 26, 2022
800 2:25.94 1st (F)
1500 5:05.99 2nd (F)
AARTFC Indoor Track & Field Championships    Mar 4- 5, 2022
DMR 12:50.07 7th (F)
Fastrack Last Chance    Feb 25, 2022
DMR 12:50.14 4th (F)
NJAC Indoor Track & Field Championships    Feb 21, 2022
800 2:27.52 8th (F)
Mile 5:25.64 5th (F)
Fastrack National Invite    Feb 11, 2022
800 2:30.37 47th (F)
Mile 5:44.35 33rd (F)
NYC Gotham Cup    Jan 21, 2022
DMR 14:13.22 5th (F)
Diplomat Open @ Franklin & Marshall    Dec 4, 2021
1000 3:14.50 1st (F)
4x800 10:30.44 1st (F)
NJAC Cross Country Championships    Oct 30, 2021
6k 24:49.9 15th
Rowan Inter-Regional Border Battle    Oct 16, 2021
6k 25:17.3 127th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 23:55.6 193rd
Bill Fritz Invitational    Sep 11, 2021
6k 25:54.1 12th
800 Meters (Outdoor)
Top↑
Lions Invite 2024 Apr 26-27, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
Larry Ellis Invitational Apr 12-13, 2024
Emory Spring Break Classic Mar 15-16, 2024
NJAC Outdoor Track & Field Championships May 6- 7, 2023
2023 Lions Invitational Apr 28-29, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
NJAC Outdoor Track & Field Championships May 7- 8, 2022
Hopkins Loyola Invitational Apr 23, 2022
Chester Quarry Classic Apr 16, 2022
Danny Curran Invitational Apr 1- 2, 2022
Oscar Moore Invitational 2022 Mar 26, 2022
800 Meters (Indoor)
Top↑
Fastrack Last Chance 2024 Feb 23, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Dr. Sander Invitational Columbia Challenge Jan 26-27, 2024
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
NJAC Indoor Track & Field Championships Feb 20, 2023
Mets Indoor Track & Field Championships Feb 3, 2023
NYC Gotham Cup Jan 20, 2023
NJAC Indoor Track & Field Championships Feb 21, 2022
Fastrack National Invite Feb 11, 2022
1000 Meters (Indoor)
Top↑
Diplomat Open @ Franklin & Marshall Dec 4, 2021
1500 Meters (Outdoor)
Top↑
NJAC Outdoor Track & Field Championships May 4- 5, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
Larry Ellis Invitational Apr 12-13, 2024
Emory Spring Break Classic Mar 15-16, 2024
NJAC Outdoor Track & Field Championships May 6- 7, 2023
Larry Ellis Invitational 2023 Apr 14-15, 2023
Oscar Moore Invitational 2023 Apr 8, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
NJAC Outdoor Track & Field Championships May 7- 8, 2022
Chester Quarry Classic Apr 16, 2022
Danny Curran Invitational Apr 1- 2, 2022
Oscar Moore Invitational 2022 Mar 26, 2022
Mile (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
Mets Indoor Track & Field Championships Feb 2, 2024
Spartan Invitational Jan 12, 2024
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
Fastrack Last Chance Meet Feb 24, 2023
NJAC Indoor Track & Field Championships Feb 20, 2023
Mets Indoor Track & Field Championships Feb 3, 2023
Fastrack Season Opener Dec 2, 2022
NJAC Indoor Track & Field Championships Feb 21, 2022
Fastrack National Invite Feb 11, 2022
3000 Meters (Indoor)
Top↑
NJAC Indoor Track & Field Championships Feb 20, 2023
Alvernia Winter Invite Jan 14, 2023
5000 Meters (Outdoor)
Top↑
2024 Danny Curran Invitational Mar 29-30, 2024
Washington & Lee Carnival Mar 17-18, 2023
Temple Invitational Apr 8, 2022
3000 Steeplechase (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
2024 Widener Final Qualifier May 13, 2024
NJAC Outdoor Track & Field Championships May 4- 5, 2024
Mets Outdoor Track & Field Championships Apr 6, 2024
NJAC Outdoor Track & Field Championships May 6- 7, 2023
2023 Widener Invite Apr 21-22, 2023
4 x 400 Relay (Outdoor)
Top↑
Oscar Moore Invitational 2023 Apr 8, 2023
4 x 800 Relay (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
4 x 800 Relay (Indoor)
Top↑
Mets Indoor Track & Field Championships Feb 3, 2023
Fastrack Season Opener Dec 2, 2022
Diplomat Open @ Franklin & Marshall Dec 4, 2021
Distance Medley Relay (Outdoor)
Top↑
11:55.71 (+0.0)
Penn Relays Apr 25-27, 2024
Distance Medley Relay (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Mets Indoor Track & Field Championships Feb 2, 2024
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
NYC Gotham Cup Jan 20, 2023
AARTFC Indoor Track & Field Championships Mar 4- 5, 2022
Fastrack Last Chance Feb 25, 2022
NYC Gotham Cup Jan 21, 2022
5k
Top↑
2024 Herb Lorenz XC Invitational Sep 20, 2024
Stockton Season Opener Sep 1, 2023
Osprey Open Sep 9, 2022
6k
Top↑
NCAA Division III Metro Region Cross Country Championships Nov 16, 2024
NJAC Cross Country Championships Nov 2, 2024
Interregional Border Battle Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
Stockton Season Opener Aug 30, 2024
NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
NJAC Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Dickinson College Long-Short Invitational Sep 23, 2023
NCAA Division III Metro Region Cross Country Championships Nov 12, 2022
New Jersey Athletic Conference Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
SUNY Geneseo Mike Woods Invitational Oct 1, 2022
26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Sep 3, 2022
NCAA Division III Metro Region Cross Country Championships Nov 13, 2021
NJAC Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Bill Fritz Invitational Sep 11, 2021
25th Annual Salisbury University Fall Classic Sep 4, 2021
3.1 Mile
Top↑
Philadelphia Metropolitan Cross Country Championship Sep 9, 2023

2024 XC

2024 Outdoors

800 Meters
Lions Invite 2024 April 26-27, 2024
Paul Donahue Invitational at Widener University April 19-20, 2024
Larry Ellis Invitational April 12-13, 2024
Emory Spring Break Classic March 15-16, 2024
1500 Meters
NJAC Outdoor Track & Field Championships May 4- 5, 2024
Paul Donahue Invitational at Widener University April 19-20, 2024
Larry Ellis Invitational April 12-13, 2024
Emory Spring Break Classic March 15-16, 2024
5000 Meters
2024 Danny Curran Invitational March 29-30, 2024
3000 Steeplechase
AARTFC Outdoor Track & Field Championships May 15-16, 2024
2024 Widener Final Qualifier May 13, 2024
NJAC Outdoor Track & Field Championships May 4- 5, 2024
Mets Outdoor Track & Field Championships April 6, 2024
4 x 800 Relay
AARTFC Outdoor Track & Field Championships May 15-16, 2024
Distance Medley Relay
11:55.71 (+0.0)
Penn Relays April 25-27, 2024

2024 Indoors

2023 XC

2023 Outdoors

800 Meters
NJAC Outdoor Track & Field Championships May 6- 7, 2023
2023 Lions Invitational April 28-29, 2023
2023 Danny Curran Invitational March 30-April 1, 2023
1500 Meters
NJAC Outdoor Track & Field Championships May 6- 7, 2023
Larry Ellis Invitational 2023 April 14-15, 2023
Oscar Moore Invitational 2023 April 8, 2023
2023 Danny Curran Invitational March 30-April 1, 2023
5000 Meters
Washington & Lee Carnival March 17-18, 2023
3000 Steeplechase
NJAC Outdoor Track & Field Championships May 6- 7, 2023
2023 Widener Invite April 21-22, 2023
4 x 400 Relay
Oscar Moore Invitational 2023 April 8, 2023

2023 Indoors

800 Meters
AARTFC Indoor Track & Field Championships March 3- 4, 2023
NJAC Indoor Track & Field Championships February 20, 2023
Mets Indoor Track & Field Championships February 3, 2023
NYC Gotham Cup January 20, 2023
Mile
AARTFC Indoor Track & Field Championships March 3- 4, 2023
Fastrack Last Chance Meet February 24, 2023
NJAC Indoor Track & Field Championships February 20, 2023
Mets Indoor Track & Field Championships February 3, 2023
3000 Meters
NJAC Indoor Track & Field Championships February 20, 2023
Alvernia Winter Invite January 14, 2023
4 x 800 Relay
Mets Indoor Track & Field Championships February 3, 2023
Distance Medley Relay
AARTFC Indoor Track & Field Championships March 3- 4, 2023
NYC Gotham Cup January 20, 2023

2022 Indoors

800 Meters
NJAC Indoor Track & Field Championships February 21, 2022
Fastrack National Invite February 11, 2022
Mile
Fastrack Season Opener December 2, 2022
NJAC Indoor Track & Field Championships February 21, 2022
Fastrack National Invite February 11, 2022
4 x 800 Relay
Fastrack Season Opener December 2, 2022
Distance Medley Relay
AARTFC Indoor Track & Field Championships March 4- 5, 2022
Fastrack Last Chance February 25, 2022
NYC Gotham Cup January 21, 2022

2022 XC

2022 Outdoors

2021 Indoors

1000 Meters
Diplomat Open @ Franklin & Marshall December 4, 2021
4 x 800 Relay
Diplomat Open @ Franklin & Marshall December 4, 2021

2021 XC

5k (XC)
2024  
2023  
Sep 1, 2023
2022  
Sep 9, 2022
6k (XC)
2024  
Oct 19, 2024
2023  
2022  
2021  
3.1 Mile (XC)
2023  
800 Meters (Outdoors)
2024  
(Apr 26-27, 2024)
2023  
(Apr 28-29, 2023)
2022  
(Apr 23, 2022)
1500 Meters (Outdoors)
2024  
2023  
2022  
(Apr 16, 2022)
5000 Meters (Outdoors)
2024  
(Mar 29-30, 2024)
2023  
(Mar 17-18, 2023)
2022  
(Apr 8, 2022)
3000 Steeplechase (Outdoors)
2024  
(May 13, 2024)
2023  
(Apr 21-22, 2023)
800 Meters (Indoors)
2024  
2023  
2022  
1000 Meters (Indoors)
2021  
Mile (Indoors)
2024  
2023  
2022  
(Dec 2, 2022)
3000 Meters (Indoors)
2023  
(Jan 14, 2023)