JOHN RUSSO (SR-4)

MARYWOOD

College Bests

200 400
500 600
800 1000
1500 MILE
5000 400H
4K (XC) 6K (XC)
8K (XC)  

Connecticut College Invitational    Oct 19, 2024
8k 27:20.8 194th
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 28:13.2 304th
Jasper Fall XC Invitatioal    Sep 14, 2024
8k 28:22.8 101st
Misericordia Invitational 2024    Aug 30, 2024
4k 13:22.6 23rd
2024 Atlantic East Outdoor Track & Field Championship    May 3- 4, 2024
800 2:11.98 5th (F)
400H 1:03.08 3rd (F)
4x100 45.42 5th (F)
4x400 3:36.77 4th (F)
19th Annual Paul Kaiser Classic    Apr 27, 2024
400 56.39 41st (F)
800 2:08.94 60th (F)
2024 Coach P Invite    Apr 19-20, 2024
400 55.64 36th (F)
400H 1:05.54 28th (F)
Misericordia Twilight 2024    Apr 5, 2024
400 56.03 5th (F)
4x100 45.62 1st (F)
4x400 DNS
2024 Danny Curran Invitational    Mar 29-30, 2024
800 2:04.14 39th (F)
4x400 3:39.72 10th (F)
Marc Deneault Invitational    Feb 17, 2024
400 56.59 20th (F)
4x400 3:51.05 9th (F)
NYU DIII Invitational    Feb 2, 2024
800 2:05.79 38th (F)
Seamus McElligott Invitational 2024    Jan 26-27, 2024
Mile 4:44.24 18th (F)
2024 Collegeville Classic    Jan 20, 2024
800 2:07.72 17th (F)
2024 TCNJ Lions Indoor Invitational    Jan 12, 2024
500 1:12.76 20th (F)
Connecticut College Invitational    Oct 14, 2023
8k 27:53.7 85th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 29:16.8 226th
Misericordia Invitational    Sep 1, 2023
4k 13:51.0 33rd
Widener Final Qualifier    May 14-15, 2023
800 2:03.20 59th (F)
2023 Atlantic East Conference Outdoor Track & Field Champion    May 5- 6, 2023
400 53.18 3rd (F)
800 2:09.98 4th (F)
400H 1:04.96 2nd (F)
4x400 3:38.19 1st (F)
King's College Monarch Open    Apr 29, 2023
400 53.79 5th (F)
400H 1:03.33 6th (F)
4x100 44.79 2nd (F)
2023 Coach Pollard Invitational    Apr 21-22, 2023
800 2:05.70 16th (F)
Misericordia Twilight 2023    Apr 4, 2023
800 2:04.63 1st (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
400 54.02 37th (F)
800 2:01.81 28th (F)
King's College Monarch Invitational    Mar 18, 2023
800 2:04.44 1st (F)
4x400 3:42.88 2nd (F)
Marc Deneault Invitational 2023    Feb 18, 2023
200 25.35 30th (F)
400 54.31 20th (F)
Big Apple Invitational    Feb 11, 2023
400 53.80 38th (F)
Misericordia Invitational 2022    Sep 1, 2022
4k DNF
2022 Atlantic East Conference Outdoor Track & Field Champion    May 7- 8, 2022
400 56.56 5th (F)
800 2:05.66 3rd (F)
1500 4:33.10 5th (F)
Kings College Monarch Open    Apr 30, 2022
400 53.67 8th (F)
800 2:08.20 11th (F)
2022 Coach Pollard Invitational    Apr 23, 2022
800 2:09.08 23rd (F)
1500 4:19.27 17th (F)
Misericordia Twilight    Apr 12, 2022
800 2:02.95 7th (F)
4x400 3:48.35 4th (F)
Danny Curran Invitational    Apr 1- 2, 2022
5000 16:38.99 54th (F)
Jim Taylor Invitational    Mar 25-26, 2022
800 2:03.47 28th (F)
King's College Monarch Invitational    Mar 19, 2022
400 54.53 4th (F)
800 2:04.72 4th (F)
Fastrack Last Chance    Feb 25, 2022
800 2:01.78 22nd (F)
4x800 8:44.89 4th (F)
Deneault Invitational 2022    Feb 19, 2022
600 1:28.37 3rd (F)
1000 2:47.62 10th (F)
Fastrack National Invite    Feb 11, 2022
800 2:03.06 65th (F)
Mile 4:51.61 30th (F)
2022 Collegeville Classic    Jan 22, 2022
800 2:05.41 7th (F)
4x800 8:27.59 1st (F)
2022 Susquehanna Multi and Invitational    Jan 14-15, 2022
400 56.00 10th (F)
DMR 11:07.41 4th (F)
Wagner Invitational    Jan 7, 2022
800 2:09.61 31st (F)
4x400 4:02.44 17th (F)
4x400 3:52.21 16th (F)
Rowan Inter-Regional Border Battle    Oct 16, 2021
8k 29:51.5 224th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 29:23.7 135th
LVC Dutchmen XC Invite    Sep 11, 2021
8k 29:15.8 61st
Misericordia Invitational    Sep 3, 2021
4k 14:16.2 25th
200 Meters (Indoor)
Top↑
Marc Deneault Invitational 2023 Feb 18, 2023
400 Meters (Outdoor)
Top↑
19th Annual Paul Kaiser Classic Apr 27, 2024
2024 Coach P Invite Apr 19-20, 2024
Misericordia Twilight 2024 Apr 5, 2024
2023 Atlantic East Conference Outdoor Track & Field Champion May 5- 6, 2023
King's College Monarch Open Apr 29, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
2022 Atlantic East Conference Outdoor Track & Field Champion May 7- 8, 2022
Kings College Monarch Open Apr 30, 2022
King's College Monarch Invitational Mar 19, 2022
400 Meters (Indoor)
Top↑
Marc Deneault Invitational Feb 17, 2024
Marc Deneault Invitational 2023 Feb 18, 2023
Big Apple Invitational Feb 11, 2023
2022 Susquehanna Multi and Invitational Jan 14-15, 2022
500 Meters (Indoor)
Top↑
2024 TCNJ Lions Indoor Invitational Jan 12, 2024
600 Meters (Indoor)
Top↑
Deneault Invitational 2022 Feb 19, 2022
800 Meters (Outdoor)
Top↑
2024 Atlantic East Outdoor Track & Field Championship May 3- 4, 2024
19th Annual Paul Kaiser Classic Apr 27, 2024
2024 Danny Curran Invitational Mar 29-30, 2024
Widener Final Qualifier May 14-15, 2023
2023 Atlantic East Conference Outdoor Track & Field Champion May 5- 6, 2023
2023 Coach Pollard Invitational Apr 21-22, 2023
Misericordia Twilight 2023 Apr 4, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
King's College Monarch Invitational Mar 18, 2023
2022 Atlantic East Conference Outdoor Track & Field Champion May 7- 8, 2022
Kings College Monarch Open Apr 30, 2022
2022 Coach Pollard Invitational Apr 23, 2022
Misericordia Twilight Apr 12, 2022
Jim Taylor Invitational Mar 25-26, 2022
King's College Monarch Invitational Mar 19, 2022
800 Meters (Indoor)
Top↑
NYU DIII Invitational Feb 2, 2024
2024 Collegeville Classic Jan 20, 2024
Fastrack Last Chance Feb 25, 2022
Fastrack National Invite Feb 11, 2022
2022 Collegeville Classic Jan 22, 2022
Wagner Invitational Jan 7, 2022
1000 Meters (Indoor)
Top↑
Deneault Invitational 2022 Feb 19, 2022
1500 Meters (Outdoor)
Top↑
2022 Atlantic East Conference Outdoor Track & Field Champion May 7- 8, 2022
2022 Coach Pollard Invitational Apr 23, 2022
Mile (Indoor)
Top↑
Seamus McElligott Invitational 2024 Jan 26-27, 2024
Fastrack National Invite Feb 11, 2022
5000 Meters (Outdoor)
Top↑
Danny Curran Invitational Apr 1- 2, 2022
400 Hurdles (Outdoor)
Top↑
2024 Atlantic East Outdoor Track & Field Championship May 3- 4, 2024
2024 Coach P Invite Apr 19-20, 2024
2023 Atlantic East Conference Outdoor Track & Field Champion May 5- 6, 2023
King's College Monarch Open Apr 29, 2023
4 x 100 Relay (Outdoor)
Top↑
2024 Atlantic East Outdoor Track & Field Championship May 3- 4, 2024
Misericordia Twilight 2024 Apr 5, 2024
King's College Monarch Open Apr 29, 2023
4 x 400 Relay (Outdoor)
Top↑
2024 Atlantic East Outdoor Track & Field Championship May 3- 4, 2024
DNS
Misericordia Twilight 2024 Apr 5, 2024
2024 Danny Curran Invitational Mar 29-30, 2024
2023 Atlantic East Conference Outdoor Track & Field Champion May 5- 6, 2023
King's College Monarch Invitational Mar 18, 2023
Misericordia Twilight Apr 12, 2022
4 x 400 Relay (Indoor)
Top↑
Marc Deneault Invitational Feb 17, 2024
Wagner Invitational Jan 7, 2022
Wagner Invitational Jan 7, 2022
4 x 800 Relay (Indoor)
Top↑
Fastrack Last Chance Feb 25, 2022
2022 Collegeville Classic Jan 22, 2022
Distance Medley Relay (Indoor)
Top↑
2022 Susquehanna Multi and Invitational Jan 14-15, 2022
4k
Top↑
Misericordia Invitational 2024 Aug 30, 2024
Misericordia Invitational Sep 1, 2023
DNF
Misericordia Invitational 2022 Sep 1, 2022
Misericordia Invitational Sep 3, 2021
6k
Top↑
Vassar Ron Stonitsch Invitational 2023 Sep 9, 2023
DNF
Vassar Ron Stonitsch Invitational 2022 Sep 10, 2022
8k
Top↑
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 16, 2024
Atlantic East Cross Country Championships Nov 2, 2024
Connecticut College Invitational Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
Jasper Fall XC Invitatioal Sep 14, 2024
Atlantic East Cross Country Championship Oct 28, 2023
Connecticut College Invitational Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 13, 2021
Atlantic East Conference 2021 Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
LVC Dutchmen XC Invite Sep 11, 2021

2024 XC

2024 Outdoors

400 Meters
19th Annual Paul Kaiser Classic April 27, 2024
2024 Coach P Invite April 19-20, 2024
Misericordia Twilight 2024 April 5, 2024
800 Meters
2024 Atlantic East Outdoor Track & Field Championship May 3- 4, 2024
19th Annual Paul Kaiser Classic April 27, 2024
2024 Danny Curran Invitational March 29-30, 2024
400 Hurdles
2024 Atlantic East Outdoor Track & Field Championship May 3- 4, 2024
2024 Coach P Invite April 19-20, 2024
4 x 100 Relay
2024 Atlantic East Outdoor Track & Field Championship May 3- 4, 2024
Misericordia Twilight 2024 April 5, 2024
4 x 400 Relay
2024 Atlantic East Outdoor Track & Field Championship May 3- 4, 2024
DNS
Misericordia Twilight 2024 April 5, 2024
2024 Danny Curran Invitational March 29-30, 2024

2024 Indoors

400 Meters
Marc Deneault Invitational February 17, 2024
500 Meters
2024 TCNJ Lions Indoor Invitational January 12, 2024
800 Meters
NYU DIII Invitational February 2, 2024
2024 Collegeville Classic January 20, 2024
Mile
Seamus McElligott Invitational 2024 January 26-27, 2024
4 x 400 Relay
Marc Deneault Invitational February 17, 2024

2023 XC

2023 Outdoors

400 Meters
2023 Atlantic East Conference Outdoor Track & Field Champion May 5- 6, 2023
King's College Monarch Open April 29, 2023
2023 Danny Curran Invitational March 30-April 1, 2023
800 Meters
Widener Final Qualifier May 14-15, 2023
2023 Atlantic East Conference Outdoor Track & Field Champion May 5- 6, 2023
2023 Coach Pollard Invitational April 21-22, 2023
Misericordia Twilight 2023 April 4, 2023
2023 Danny Curran Invitational March 30-April 1, 2023
King's College Monarch Invitational March 18, 2023
400 Hurdles
2023 Atlantic East Conference Outdoor Track & Field Champion May 5- 6, 2023
King's College Monarch Open April 29, 2023
4 x 100 Relay
King's College Monarch Open April 29, 2023
4 x 400 Relay
2023 Atlantic East Conference Outdoor Track & Field Champion May 5- 6, 2023
King's College Monarch Invitational March 18, 2023

2023 Indoors

200 Meters
Marc Deneault Invitational 2023 February 18, 2023
400 Meters
Marc Deneault Invitational 2023 February 18, 2023
Big Apple Invitational February 11, 2023

2022 XC

2022 Outdoors

400 Meters
2022 Atlantic East Conference Outdoor Track & Field Champion May 7- 8, 2022
Kings College Monarch Open April 30, 2022
King's College Monarch Invitational March 19, 2022
800 Meters
2022 Atlantic East Conference Outdoor Track & Field Champion May 7- 8, 2022
Kings College Monarch Open April 30, 2022
2022 Coach Pollard Invitational April 23, 2022
Misericordia Twilight April 12, 2022
Jim Taylor Invitational March 25-26, 2022
King's College Monarch Invitational March 19, 2022
1500 Meters
2022 Atlantic East Conference Outdoor Track & Field Champion May 7- 8, 2022
2022 Coach Pollard Invitational April 23, 2022
5000 Meters
Danny Curran Invitational April 1- 2, 2022
4 x 400 Relay
Misericordia Twilight April 12, 2022

2022 Indoors

400 Meters
2022 Susquehanna Multi and Invitational January 14-15, 2022
600 Meters
Deneault Invitational 2022 February 19, 2022
800 Meters
Fastrack Last Chance February 25, 2022
Fastrack National Invite February 11, 2022
2022 Collegeville Classic January 22, 2022
Wagner Invitational January 7, 2022
1000 Meters
Deneault Invitational 2022 February 19, 2022
Mile
Fastrack National Invite February 11, 2022
4 x 400 Relay
Wagner Invitational January 7, 2022
Wagner Invitational January 7, 2022
4 x 800 Relay
Fastrack Last Chance February 25, 2022
2022 Collegeville Classic January 22, 2022
Distance Medley Relay
2022 Susquehanna Multi and Invitational January 14-15, 2022

2021 XC

4k (XC)
2024  
2023  
2021  
Sep 3, 2021
6k (XC)
2023  
8k (XC)
2024  
2023  
2021  
Sep 11, 2021
400 Meters (Outdoors)
2024  
(Apr 19-20, 2024)
2023  
2022  
(Apr 30, 2022)
800 Meters (Outdoors)
2024  
(Mar 29-30, 2024)
2023  
(Mar 30-Apr 1, 2023)
2022  
(Apr 12, 2022)
1500 Meters (Outdoors)
2022  
5000 Meters (Outdoors)
2022  
(Apr 1- 2, 2022)
400 Hurdles (Outdoors)
2024  
2023  
(Apr 29, 2023)
200 Meters (Indoors)
2023  
400 Meters (Indoors)
2024  
(Feb 17, 2024)
2023  
(Feb 11, 2023)
2022  
500 Meters (Indoors)
2024  
600 Meters (Indoors)
2022  
(Feb 19, 2022)
800 Meters (Indoors)
2024  
(Feb 2, 2024)
2022  
(Feb 25, 2022)
1000 Meters (Indoors)
2022  
(Feb 19, 2022)
Mile (Indoors)
2024  
2022  
(Feb 11, 2022)