TFRRS | Tessa Lancaster – Track and Field Results & Statistics

TESSA LANCASTER (SR-4)

MOUNT HOLYOKE

College Bests

400	1:08.36	800	2:27.78
1000	3:19.08	1500	4:56.41
MILE	5:12.70	3000	10:19.52
5000	17:45.28	10,000	36:42.88
3000S	11:15.99	5K (XC)	18:54.1
6K (XC)	23:02.5

NCAA Division III Mideast Region Cross Country Championships Nov 16, 2024
6k	23:02.5	55th

2024 NEWMAC Championships Nov 2, 2024
6k	23:18.5	28th

Connecticut College Invitational Oct 19, 2024
6k	23:46.9	158th

Keene State College Invitational Oct 5, 2024
3.1M	19:23.2	39th

UMass Dartmouth Cross Country Invitational Sep 21, 2024
5k	19:16.3	55th

Wellesley XC Invite '24 Aug 30, 2024
5k	19:00.6	11th

NEICAAA Outdoor Track & Field Championships May 10-11, 2024
3000S	11:15.99	3rd (F)

New England Division III Outdoor Track & Field Championship May 3- 4, 2024
10,000	36:42.88	2nd (F)

NEWMAC Outdoor Track & Field Championship Apr 26-27, 2024
3000S	11:20.66	4th (F)
4x400	4:18.03	9th (F)

Mount Holyoke, Smith, Wellesley Tri Meet Apr 20, 2024
3000	10:20.75	2nd (F)

2024 Smith Carla Coffey Invitational Apr 12-13, 2024
3000S	11:28.27	4th (F)

Amherst Spring Fling Apr 6, 2024
5000	17:49.91	2nd (F)

2024 Snowflake Classic Mar 30, 2024
1500	5:01.66	11th (F)

Wesleyan Swanson Invite Mar 23, 2024
1500	4:58.38	3rd (F)

2024 NEICAAA Indoor Track & Field Championships Mar 1- 2, 2024
5000	17:45.28	7th (F)

New England Division III Indoor Track & Field Championship Feb 25, 2024
3000	10:19.52	10th (F)
4x800	9:58.37	13th (F)

Peter De Villiers Cup Feb 17, 2024
Mile	5:12.70	3rd (F)
DMR	12:50.34	1st (F)

Middlebury Field and Track Meet Feb 10, 2024
5000	17:57.76	1st (F)

Tufts Cupid Challenge Feb 2- 3, 2024
3000	10:26.95	5th (F)

Wesleyan T&F January Invite Jan 27, 2024
Mile	5:22.08	1st (F)
4x400	4:33.81	3rd (F)

Branwen Smith-King Invitational Jan 20, 2024
3000	10:42.84	5th (F)

NCAA Division III Mideast Region Cross Country Championships Nov 11, 2023
6k	23:25.1	77th

2023 NEWMAC Cross Country Championships Oct 28, 2023
6k	24:45.3	22nd

Connecticut College Invitational Oct 14, 2023
6k	23:45.0	119th

KSC Invitational Sep 30, 2023
3.1M	18:44.5	3rd

UMDartmouth Cross Country Invitational Sep 17, 2023
5k	18:55.0	37th

2023 Wellesley College XC Invitational Sep 1, 2023
5k	19:20.6	3rd

NEICAAA Outdoor Track & Field Championships May 12-13, 2023
5000	18:47.75	25th (F)

New England DIII Outdoor Track & Field Championship May 4- 6, 2023
3000S	11:38.95	12th (F)

2023 NEWMAC Outdoor Track & Field Championship Apr 29-30, 2023
3000S	11:36.54	3rd (F)
4x400	4:30.36	6th (F)

Mt. Holyoke, Smith & Wellesley Apr 22, 2023
1500	4:58.50	4th (F)
4x400	4:29.59	3rd (F)

Silfen Invitational 2023 Apr 14-15, 2023
3000S	11:50.87	3rd (F)

Amherst College Spring Fling Apr 8, 2023
5000	18:25.99	4th (F)

Tufts Snowflake Classic Apr 1, 2023
400	1:08.36	26th (F)
1500	4:56.86	4th (F)

Wesleyan Swanson Invite Mar 26, 2023
3000	10:44.35	6th (F)

New England Division III Indoor Track & Field Championships Feb 24-25, 2023
3000	10:24.41	11th (F)

Mount Holyoke, Wellesley @ Smith Feb 18, 2023
Mile	5:19.75	3rd (F)
4x400	4:25.50	3rd (F)

2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
5000	18:17.60	47th (F)

Tufts Cupid Challenge Feb 4, 2023
3000	10:37.55	2nd (F)

Wesleyan Indoor Invite 2023 Jan 28, 2023
Mile	5:31.45	1st (F)
4x400	4:35.23	4th (F)

Tufts Branwen Smith-King Invitational Jan 20-21, 2023
3000	10:49.57	5th (F)
4x800	10:33.93	2nd (F)

NCAA Division III Mideast Region Cross Country Championships Nov 12, 2022
6.05k	25:10.0	69th

NEWMAC Cross Country Championship Oct 30, 2022
6k	24:16.4	39th

UMass Dartmouth Cross Country Invitational Sep 17, 2022
5k	18:54.1	35th

2022 Wellesley XC Invitational Sep 2, 2022
5k	19:21.6	7th

DIII New England Outdoor Track & Field Championships May 5- 7, 2022
10,000	38:21.41	7th (F)
4x400	4:33.8h	16th (F)

2022 NEWMAC Outdoor Track & Field Championships Apr 30, 2022
5000	18:43.08	5th (F)
3000S	11:45.95	5th (F)

MIT Sean Collier Invitational Apr 23, 2022
1500	4:56.41	4th (F)
4x400	4:17.99	2nd (F)

Gerry Gravel Invitational Apr 16, 2022
800	2:27.78	3rd (F)

Silfen Invitational 2022 Apr 15-16, 2022
3000S	11:54.73	7th (F)

Amherst Spring Fling Apr 9, 2022
800	2:30.47	16th (F)
3000S	11:57.40	5th (F)

Tufts Snowflake Classic Apr 2, 2022
5000	18:59.25	8th (F)

Wesleyan Swanson Invite Mar 26, 2022
10,000	40:56.90	1st (F)

Tufts National Qualifying Meet Mar 5, 2022
5000	18:40.11	8th (F)

New England DIII Women's Indoor Championships Feb 25-26, 2022
Mile	5:26.97	22nd (F)
5000	18:26.74	17th (F)

Pre-Post Season Meet at Wheaton College Feb 19, 2022
800	2:31.79	8th (F)
Mile	5:23.85	3rd (F)

MIT Gordon Kelly Invitational Feb 12, 2022
4x800	10:59.49	2nd (F)

2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
5000	18:10.85	19th (F)

Coast Guard Academy Winter Invitational Feb 4, 2022
Mile	5:27.88	4th (F)

2022 Boston University John Thomas Terrier Classic (Friday) Jan 28-29, 2022
3000	10:45.26	81st (F)

Smith Winter Classic Dec 4, 2021
1000	3:19.08	1st (F)

NCAA Division III Mideast Region Cross Country Championships Nov 13, 2021
6k	25:29.5	105th

NEWMAC Cross Country Championship Oct 30, 2021
6k	25:04.2	62nd

Connecticut College Invitational Oct 16, 2021
6k	DNF

James Earley Invitational Oct 9, 2021
5k	19:32.3	20th

Williams Purple Valley XC Invite Sep 25, 2021
6k	26:25.3	65th

2021 UMass Dartmouth Cross Country Invitational Sep 18, 2021
5k	19:21.8	34th

Wellesley College XC Invitational Sep 3, 2021
5k	19:46.5	15th

QUICK LINKS:

400
800
1000
1500
Mile
3000
5000
10,000
3000S
5k
6k
6.05k
3.1 Mile

400 Meters (Outdoor) Top↑
1:08.36	Tufts Snowflake Classic	Apr 1, 2023

800 Meters (Outdoor) Top↑
2:27.78	Gerry Gravel Invitational	Apr 16, 2022
2:30.47	Amherst Spring Fling	Apr 9, 2022

800 Meters (Indoor) Top↑
2:31.79	Pre-Post Season Meet at Wheaton College	Feb 19, 2022

1000 Meters (Indoor) Top↑
3:19.08	Smith Winter Classic	Dec 4, 2021

1500 Meters (Outdoor) Top↑
5:01.66	2024 Snowflake Classic	Mar 30, 2024
4:58.38	Wesleyan Swanson Invite	Mar 23, 2024
4:58.50	Mt. Holyoke, Smith & Wellesley	Apr 22, 2023
4:56.86	Tufts Snowflake Classic	Apr 1, 2023
4:56.41	MIT Sean Collier Invitational	Apr 23, 2022

Mile (Indoor) Top↑
5:12.70	Peter De Villiers Cup	Feb 17, 2024
5:22.08	Wesleyan T&F January Invite	Jan 27, 2024
5:19.75	Mount Holyoke, Wellesley @ Smith	Feb 18, 2023
5:31.45	Wesleyan Indoor Invite 2023	Jan 28, 2023
5:26.97	New England DIII Women's Indoor Championships	Feb 25-26, 2022
5:23.85	Pre-Post Season Meet at Wheaton College	Feb 19, 2022
5:27.88	Coast Guard Academy Winter Invitational	Feb 4, 2022

3000 Meters (Outdoor) Top↑
10:20.75	Mount Holyoke, Smith, Wellesley Tri Meet	Apr 20, 2024
10:44.35	Wesleyan Swanson Invite	Mar 26, 2023

3000 Meters (Indoor) Top↑
10:19.52	New England Division III Indoor Track & Field Championship	Feb 25, 2024
10:26.95	Tufts Cupid Challenge	Feb 2- 3, 2024
10:42.84	Branwen Smith-King Invitational	Jan 20, 2024
10:24.41	New England Division III Indoor Track & Field Championships	Feb 24-25, 2023
10:37.55	Tufts Cupid Challenge	Feb 4, 2023
10:49.57	Tufts Branwen Smith-King Invitational	Jan 20-21, 2023
10:45.26	2022 Boston University John Thomas Terrier Classic (Friday)	Jan 28-29, 2022

5000 Meters (Outdoor) Top↑
17:49.91	Amherst Spring Fling	Apr 6, 2024
18:47.75	NEICAAA Outdoor Track & Field Championships	May 12-13, 2023
18:25.99	Amherst College Spring Fling	Apr 8, 2023
18:43.08	2022 NEWMAC Outdoor Track & Field Championships	Apr 30, 2022
18:59.25	Tufts Snowflake Classic	Apr 2, 2022

5000 Meters (Indoor) Top↑
17:45.28	2024 NEICAAA Indoor Track & Field Championships	Mar 1- 2, 2024
17:57.76	Middlebury Field and Track Meet	Feb 10, 2024
18:17.60	2023 Boston University David Hemery Valentine Invite	Feb 10-11, 2023
18:40.11	Tufts National Qualifying Meet	Mar 5, 2022
18:26.74	New England DIII Women's Indoor Championships	Feb 25-26, 2022
18:10.85	2022 Boston University David Hemery Valentine Invitational	Feb 11-12, 2022

10,000 Meters (Outdoor) Top↑
36:42.88	New England Division III Outdoor Track & Field Championship	May 3- 4, 2024
38:21.41	DIII New England Outdoor Track & Field Championships	May 5- 7, 2022
40:56.90	Wesleyan Swanson Invite	Mar 26, 2022

3000 Steeplechase (Outdoor) Top↑
11:15.99	NEICAAA Outdoor Track & Field Championships	May 10-11, 2024
11:20.66	NEWMAC Outdoor Track & Field Championship	Apr 26-27, 2024
11:28.27	2024 Smith Carla Coffey Invitational	Apr 12-13, 2024
11:38.95	New England DIII Outdoor Track & Field Championship	May 4- 6, 2023
11:36.54	2023 NEWMAC Outdoor Track & Field Championship	Apr 29-30, 2023
11:50.87	Silfen Invitational 2023	Apr 14-15, 2023
11:45.95	2022 NEWMAC Outdoor Track & Field Championships	Apr 30, 2022
11:54.73	Silfen Invitational 2022	Apr 15-16, 2022
11:57.40	Amherst Spring Fling	Apr 9, 2022

4 x 400 Relay (Outdoor) Top↑
4:18.03	NEWMAC Outdoor Track & Field Championship	Apr 26-27, 2024
4:30.36	2023 NEWMAC Outdoor Track & Field Championship	Apr 29-30, 2023
4:29.59	Mt. Holyoke, Smith & Wellesley	Apr 22, 2023
4:33.8h	DIII New England Outdoor Track & Field Championships	May 5- 7, 2022
4:17.99	MIT Sean Collier Invitational	Apr 23, 2022

4 x 400 Relay (Indoor) Top↑
4:33.81	Wesleyan T&F January Invite	Jan 27, 2024
4:25.50	Mount Holyoke, Wellesley @ Smith	Feb 18, 2023
4:35.23	Wesleyan Indoor Invite 2023	Jan 28, 2023

4 x 800 Relay (Indoor) Top↑
9:58.37	New England Division III Indoor Track & Field Championship	Feb 25, 2024
10:33.93	Tufts Branwen Smith-King Invitational	Jan 20-21, 2023
10:59.49	MIT Gordon Kelly Invitational	Feb 12, 2022

Distance Medley Relay (Indoor) Top↑
12:50.34	Peter De Villiers Cup	Feb 17, 2024

5k Top↑
19:16.3	UMass Dartmouth Cross Country Invitational	Sep 21, 2024
19:00.6	Wellesley XC Invite '24	Aug 30, 2024
18:55.0	UMDartmouth Cross Country Invitational	Sep 17, 2023
19:20.6	2023 Wellesley College XC Invitational	Sep 1, 2023
18:54.1	UMass Dartmouth Cross Country Invitational	Sep 17, 2022
19:21.6	2022 Wellesley XC Invitational	Sep 2, 2022
19:32.3	James Earley Invitational	Oct 9, 2021
19:21.8	2021 UMass Dartmouth Cross Country Invitational	Sep 18, 2021
19:46.5	Wellesley College XC Invitational	Sep 3, 2021

6k Top↑
23:02.5	NCAA Division III Mideast Region Cross Country Championships	Nov 16, 2024
23:18.5	2024 NEWMAC Championships	Nov 2, 2024
23:46.9	Connecticut College Invitational	Oct 19, 2024
23:25.1	NCAA Division III Mideast Region Cross Country Championships	Nov 11, 2023
24:45.3	2023 NEWMAC Cross Country Championships	Oct 28, 2023
23:45.0	Connecticut College Invitational	Oct 14, 2023
24:16.4	NEWMAC Cross Country Championship	Oct 30, 2022
25:29.5	NCAA Division III Mideast Region Cross Country Championships	Nov 13, 2021
25:04.2	NEWMAC Cross Country Championship	Oct 30, 2021
DNF	Connecticut College Invitational	Oct 16, 2021
26:25.3	Williams Purple Valley XC Invite	Sep 25, 2021

6.05k Top↑
25:10.0	NCAA Division III Mideast Region Cross Country Championships	Nov 12, 2022

3.1 Mile Top↑
19:23.2	Keene State College Invitational	Oct 5, 2024
18:44.5	KSC Invitational	Sep 30, 2023

2024 XC

5k
19:16.3	UMass Dartmouth Cross Country Invitational	September 21, 2024
19:00.6	Wellesley XC Invite '24	August 30, 2024

6k
23:02.5	NCAA Division III Mideast Region Cross Country Championships	November 16, 2024
23:18.5	2024 NEWMAC Championships	November 2, 2024
23:46.9	Connecticut College Invitational	October 19, 2024

3.1 Mile
19:23.2	Keene State College Invitational	October 5, 2024

2024 Outdoors

1500 Meters
5:01.66	2024 Snowflake Classic	March 30, 2024
4:58.38	Wesleyan Swanson Invite	March 23, 2024

3000 Meters
10:20.75	Mount Holyoke, Smith, Wellesley Tri Meet	April 20, 2024

5000 Meters
17:49.91	Amherst Spring Fling	April 6, 2024

10,000 Meters
36:42.88	New England Division III Outdoor Track & Field Championship	May 3- 4, 2024

3000 Steeplechase
11:15.99	NEICAAA Outdoor Track & Field Championships	May 10-11, 2024
11:20.66	NEWMAC Outdoor Track & Field Championship	April 26-27, 2024
11:28.27	2024 Smith Carla Coffey Invitational	April 12-13, 2024

4 x 400 Relay
4:18.03	NEWMAC Outdoor Track & Field Championship	April 26-27, 2024

2024 Indoors

Mile
5:12.70	Peter De Villiers Cup	February 17, 2024
5:22.08	Wesleyan T&F January Invite	January 27, 2024

3000 Meters
10:19.52	New England Division III Indoor Track & Field Championship	February 25, 2024
10:26.95	Tufts Cupid Challenge	February 2- 3, 2024
10:42.84	Branwen Smith-King Invitational	January 20, 2024

5000 Meters
17:45.28	2024 NEICAAA Indoor Track & Field Championships	March 1- 2, 2024
17:57.76	Middlebury Field and Track Meet	February 10, 2024

4 x 400 Relay
4:33.81	Wesleyan T&F January Invite	January 27, 2024

4 x 800 Relay
9:58.37	New England Division III Indoor Track & Field Championship	February 25, 2024

Distance Medley Relay
12:50.34	Peter De Villiers Cup	February 17, 2024

2023 XC

5k
18:55.0	UMDartmouth Cross Country Invitational	September 17, 2023
19:20.6	2023 Wellesley College XC Invitational	September 1, 2023

6k
23:25.1	NCAA Division III Mideast Region Cross Country Championships	November 11, 2023
24:45.3	2023 NEWMAC Cross Country Championships	October 28, 2023
23:45.0	Connecticut College Invitational	October 14, 2023

3.1 Mile
18:44.5	KSC Invitational	September 30, 2023

2023 Outdoors

400 Meters
1:08.36	Tufts Snowflake Classic	April 1, 2023

1500 Meters
4:58.50	Mt. Holyoke, Smith & Wellesley	April 22, 2023
4:56.86	Tufts Snowflake Classic	April 1, 2023

3000 Meters
10:44.35	Wesleyan Swanson Invite	March 26, 2023

5000 Meters
18:47.75	NEICAAA Outdoor Track & Field Championships	May 12-13, 2023
18:25.99	Amherst College Spring Fling	April 8, 2023

3000 Steeplechase
11:38.95	New England DIII Outdoor Track & Field Championship	May 4- 6, 2023
11:36.54	2023 NEWMAC Outdoor Track & Field Championship	April 29-30, 2023
11:50.87	Silfen Invitational 2023	April 14-15, 2023

4 x 400 Relay
4:30.36	2023 NEWMAC Outdoor Track & Field Championship	April 29-30, 2023
4:29.59	Mt. Holyoke, Smith & Wellesley	April 22, 2023

2023 Indoors

Mile
5:19.75	Mount Holyoke, Wellesley @ Smith	February 18, 2023
5:31.45	Wesleyan Indoor Invite 2023	January 28, 2023

3000 Meters
10:24.41	New England Division III Indoor Track & Field Championships	February 24-25, 2023
10:37.55	Tufts Cupid Challenge	February 4, 2023
10:49.57	Tufts Branwen Smith-King Invitational	January 20-21, 2023

5000 Meters
18:17.60	2023 Boston University David Hemery Valentine Invite	February 10-11, 2023

4 x 400 Relay
4:25.50	Mount Holyoke, Wellesley @ Smith	February 18, 2023
4:35.23	Wesleyan Indoor Invite 2023	January 28, 2023

4 x 800 Relay
10:33.93	Tufts Branwen Smith-King Invitational	January 20-21, 2023

2022 XC

5k
18:54.1	UMass Dartmouth Cross Country Invitational	September 17, 2022
19:21.6	2022 Wellesley XC Invitational	September 2, 2022

6k
24:16.4	NEWMAC Cross Country Championship	October 30, 2022

6.05k
25:10.0	NCAA Division III Mideast Region Cross Country Championships	November 12, 2022

2022 Outdoors

800 Meters
2:27.78	Gerry Gravel Invitational	April 16, 2022
2:30.47	Amherst Spring Fling	April 9, 2022

1500 Meters
4:56.41	MIT Sean Collier Invitational	April 23, 2022

5000 Meters
18:43.08	2022 NEWMAC Outdoor Track & Field Championships	April 30, 2022
18:59.25	Tufts Snowflake Classic	April 2, 2022

10,000 Meters
38:21.41	DIII New England Outdoor Track & Field Championships	May 5- 7, 2022
40:56.90	Wesleyan Swanson Invite	March 26, 2022

3000 Steeplechase
11:45.95	2022 NEWMAC Outdoor Track & Field Championships	April 30, 2022
11:54.73	Silfen Invitational 2022	April 15-16, 2022
11:57.40	Amherst Spring Fling	April 9, 2022

4 x 400 Relay
4:33.8h	DIII New England Outdoor Track & Field Championships	May 5- 7, 2022
4:17.99	MIT Sean Collier Invitational	April 23, 2022

2022 Indoors

800 Meters
2:31.79	Pre-Post Season Meet at Wheaton College	February 19, 2022

Mile
5:26.97	New England DIII Women's Indoor Championships	February 25-26, 2022
5:23.85	Pre-Post Season Meet at Wheaton College	February 19, 2022
5:27.88	Coast Guard Academy Winter Invitational	February 4, 2022

3000 Meters
10:45.26	2022 Boston University John Thomas Terrier Classic (Friday)	January 28-29, 2022

5000 Meters
18:40.11	Tufts National Qualifying Meet	March 5, 2022
18:26.74	New England DIII Women's Indoor Championships	February 25-26, 2022
18:10.85	2022 Boston University David Hemery Valentine Invitational	February 11-12, 2022

4 x 800 Relay
10:59.49	MIT Gordon Kelly Invitational	February 12, 2022

2021 Indoors

1000 Meters
3:19.08	Smith Winter Classic	December 4, 2021

2021 XC

5k
19:32.3	James Earley Invitational	October 9, 2021
19:21.8	2021 UMass Dartmouth Cross Country Invitational	September 18, 2021
19:46.5	Wellesley College XC Invitational	September 3, 2021

6k
25:29.5	NCAA Division III Mideast Region Cross Country Championships	November 13, 2021
25:04.2	NEWMAC Cross Country Championship	October 30, 2021
DNF	Connecticut College Invitational	October 16, 2021
26:25.3	Williams Purple Valley XC Invite	September 25, 2021

5k (XC)
2024	19:00.6	Wellesley XC Invite '24 Aug 30, 2024
2023	18:55.0	UMDartmouth Cross Country Invitational Sep 17, 2023
2022	18:54.1	UMass Dartmouth Cross Country Invitational Sep 17, 2022
2021	19:21.8	2021 UMass Dartmouth Cross Country Invitational Sep 18, 2021

6k (XC)
2024	23:02.5	NCAA Division III Mideast Region Cross Country Championships Nov 16, 2024
2023	23:25.1	NCAA Division III Mideast Region Cross Country Championships Nov 11, 2023
2022	24:16.4	NEWMAC Cross Country Championship Oct 30, 2022
2021	25:04.2	NEWMAC Cross Country Championship Oct 30, 2021

6.05k (XC)
2022	25:10.0	NCAA Division III Mideast Region Cross Country Championships Nov 12, 2022

3.1 Mile (XC)
2024	19:23.2	Keene State College Invitational Oct 5, 2024
2023	18:44.5	KSC Invitational Sep 30, 2023

400 Meters (Outdoors)
2023	1:08.36	Tufts Snowflake Classic (Apr 1, 2023)

800 Meters (Outdoors)
2022	2:27.78	Gerry Gravel Invitational (Apr 16, 2022)

1500 Meters (Outdoors)
2024	4:58.38	Wesleyan Swanson Invite (Mar 23, 2024)
2023	4:56.86	Tufts Snowflake Classic (Apr 1, 2023)
2022	4:56.41	MIT Sean Collier Invitational (Apr 23, 2022)

3000 Meters (Outdoors)
2024	10:20.75	Mount Holyoke, Smith, Wellesley Tri Meet (Apr 20, 2024)
2023	10:44.35	Wesleyan Swanson Invite (Mar 26, 2023)

5000 Meters (Outdoors)
2024	17:49.91	Amherst Spring Fling (Apr 6, 2024)
2023	18:25.99	Amherst College Spring Fling (Apr 8, 2023)
2022	18:43.08	2022 NEWMAC Outdoor Track & Field Championships (Apr 30, 2022)

10,000 Meters (Outdoors)
2024	36:42.88	New England Division III Outdoor Track & Field Championship (May 3- 4, 2024)
2022	38:21.41	DIII New England Outdoor Track & Field Championships (May 5- 7, 2022)

3000 Steeplechase (Outdoors)
2024	11:15.99	NEICAAA Outdoor Track & Field Championships (May 10-11, 2024)
2023	11:36.54	2023 NEWMAC Outdoor Track & Field Championship (Apr 29-30, 2023)
2022	11:45.95	2022 NEWMAC Outdoor Track & Field Championships (Apr 30, 2022)

800 Meters (Indoors)
2022	2:31.79	Pre-Post Season Meet at Wheaton College (Feb 19, 2022)

1000 Meters (Indoors)
2021	3:19.08	Smith Winter Classic (Dec 4, 2021)

Mile (Indoors)
2024	5:12.70	Peter De Villiers Cup (Feb 17, 2024)
2023	5:19.75	Mount Holyoke, Wellesley @ Smith (Feb 18, 2023)
2022	5:23.85	Pre-Post Season Meet at Wheaton College (Feb 19, 2022)

3000 Meters (Indoors)
2024	10:19.52	New England Division III Indoor Track & Field Championship (Feb 25, 2024)
2023	10:24.41	New England Division III Indoor Track & Field Championships (Feb 24-25, 2023)
2022	10:45.26	2022 Boston University John Thomas Terrier Classic (Friday) (Jan 28-29, 2022)

5000 Meters (Indoors)
2024	17:45.28	2024 NEICAAA Indoor Track & Field Championships (Mar 1- 2, 2024)
2023	18:17.60	2023 Boston University David Hemery Valentine Invite (Feb 10-11, 2023)
2022	18:10.85	2022 Boston University David Hemery Valentine Invitational (Feb 11-12, 2022)