TFRRS | Zoe Tomko – Track and Field Results & Statistics

ZOE TOMKO (JR-3)

KING'S (PA.)

College Bests

800	2:29.28	1500	5:01.24
MILE	5:27.17	3000	10:40.99
5000	18:35.84	10,000	41:42.81
3000S	11:36.01	4K (XC)	15:46.4
5K (XC)	19:37.5	6K (XC)	22:43.3
3 MILE (XC)	19:55.4

2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
3000S	12:33.86	14th (F)
4x800	10:24.13	9th (F)

King's College Monarch Open Apr 27, 2024
1500	5:13.93	1st (F)
4x100	58.54	2nd (F)
4x400	4:16.11	1st (F)

Paul Donahue Invitational at Widener University Apr 19-20, 2024
3000S	DNS

2024 River Hawk Invite Apr 12-13, 2024
5000	19:33.70	2nd (F)

Misericordia Twilight 2024 Apr 5, 2024
3000S	12:20.67	2nd (F)

Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
4x800	10:36.48	7th (F)
DMR	13:39.72	10th (F)

Marc Deneault Invitational Feb 17, 2024
5000	20:07.21	5th (F)

Plex Shootout Feb 3, 2024
800	DNS
Mile	5:46.91	13th (F)

25th Annual Bison Open and Multi Jan 26-27, 2024
800	2:39.44	32nd (F)
4x400	4:41.45	10th (F)
DMR	14:05.04	12th (F)

River Hawk Invite Jan 20, 2024
Mile	5:54.96	4th (F)
4x400	4:35.02	3rd (F)

NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
6k	23:37.6	69th

2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
6k	25:50.7	21st

Rowan Interregional Border Battle Oct 14, 2023
6k	24:00.9	85th

22nd Annual LHU Invitational/Open Sep 23, 2023
6k	23:34.5	114th

Misericordia University Cougar Classic Sep 16, 2023
6k	DNF

Misericordia Invitational Sep 1, 2023
4k	17:23.1	28th

Cortland Upstate Alternative Apr 15, 2023
5000	21:13.49	6th (F)

2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
3000	11:14.65	22nd (F)
5000	19:16.02	10th (F)

SU Tune Up Feb 18, 2023
3000	10:58.47	1st (F)

Alvernia University Plex Shootout Feb 11, 2023
5000	18:55.68	5th (F)

NYU DIII Invitational Feb 3, 2023
800	2:35.14	30th (F)
Mile	5:29.50	20th (F)

24th Annual Bison Open and Multi Jan 27-28, 2023
3000	11:11.82	12th (F)

2023 Moravian Indoor Meet Jan 21, 2023
5000	19:12.38	7th (F)

NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
6k	24:02.0	66th

2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
6k	23:32.3	13th

Wilkes Blue & Gold Invitational Oct 14, 2022
6k	24:05.5	1st

LHU XC Invitational / Open Sep 24, 2022
6k	22:43.3	43rd

LVC Dutchmen XC Invite Sep 10, 2022
5k	19:37.5	12th

Misericordia Invitational 2022 Sep 1, 2022
4k	15:46.4	2nd

2022 MAC Outdoor T&F Championships May 5- 7, 2022
5000	18:35.84	3rd (F)
3000S	11:36.01	4th (F)
4x800	9:56.12	8th (F)

Kings College Monarch Open Apr 30, 2022
3000S	11:56.11	1st (F)
4x100	57.90	5th (F)

Misericordia Invitational 2022 Apr 22, 2022
5000	18:52.58	4th (F)

Misericordia Twilight Apr 12, 2022
10,000	41:42.81	1st (F)

2022 Messiah Multi/Invitational Apr 7- 9, 2022
800	2:32.29	24th (F)
1500	5:02.32	5th (F)

Danny Curran Invitational Apr 1- 2, 2022
800	DNS

Jim Taylor Invitational Mar 25-26, 2022
800	2:29.28	13th (F)
1500	5:01.24	7th (F)

King's College Monarch Invitational Mar 19, 2022
5000	19:10.49	3rd (F)

2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
3000	DNF
5000	18:47.30	6th (F)

2022 Susquehanna Tune Up Feb 18, 2022
800	2:34.00	5th (F)
Mile	5:27.17	4th (F)

2022 Susquehanna invite Feb 12, 2022
3000	10:40.99	3rd (F)

Kane Invitational 2022 Jan 29, 2022
Mile	5:33.62	12th (F)
4x400	4:37.29	5th (F)
4x800	11:14.14	1st (F)

Alvernia Winter Invite Jan 22, 2022
3000	11:01.64	5th (F)
4x800	10:40.63	2nd (F)

2022 Susquehanna Multi and Invitational Jan 14-15, 2022
5000	19:10.57	7th (F)
DMR	DNF

2021 Golden Wolves Rust Buster Dec 4, 2021
Mile	5:45.41	4th (F)

NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 13, 2021
6k	25:14.8	49th

2021 Middle Atlantic Conference Cross Country Championships Oct 30, 2021
6k	24:47.3	20th

LVC Last Chance Run Fast Oct 22, 2021
6k	23:17.4	1st

DeSales Cross Country Invitational Oct 9, 2021
6k	24:00.8	10th

Cougar Classic Sep 18, 2021
3M	19:55.4	3rd

Misericordia Invitational Sep 3, 2021
4k	16:06.6	7th

QUICK LINKS:

800
1500
Mile
3000
5000
10,000
3000S
4k
5k
6k
3 Mile

800 Meters (Outdoor) Top↑
2:32.29	2022 Messiah Multi/Invitational	Apr 7- 9, 2022
DNS	Danny Curran Invitational	Apr 1- 2, 2022
2:29.28	Jim Taylor Invitational	Mar 25-26, 2022

800 Meters (Indoor) Top↑
DNS	Plex Shootout	Feb 3, 2024
2:39.44	25th Annual Bison Open and Multi	Jan 26-27, 2024
2:35.14	NYU DIII Invitational	Feb 3, 2023
2:34.00	2022 Susquehanna Tune Up	Feb 18, 2022

1500 Meters (Outdoor) Top↑
5:13.93	King's College Monarch Open	Apr 27, 2024
5:02.32	2022 Messiah Multi/Invitational	Apr 7- 9, 2022
5:01.24	Jim Taylor Invitational	Mar 25-26, 2022

Mile (Indoor) Top↑
5:46.91	Plex Shootout	Feb 3, 2024
5:54.96	River Hawk Invite	Jan 20, 2024
5:29.50	NYU DIII Invitational	Feb 3, 2023
5:27.17	2022 Susquehanna Tune Up	Feb 18, 2022
5:33.62	Kane Invitational 2022	Jan 29, 2022
5:45.41	2021 Golden Wolves Rust Buster	Dec 4, 2021

3000 Meters (Indoor) Top↑
11:14.65	2023 Middle Atlantic Conference Indoor T&F Championships	Feb 24-25, 2023
10:58.47	SU Tune Up	Feb 18, 2023
11:11.82	24th Annual Bison Open and Multi	Jan 27-28, 2023
DNF	2022 Middle Atlantic Conference Indoor Championships	Feb 25-26, 2022
10:40.99	2022 Susquehanna invite	Feb 12, 2022
11:01.64	Alvernia Winter Invite	Jan 22, 2022

5000 Meters (Outdoor) Top↑
19:33.70	2024 River Hawk Invite	Apr 12-13, 2024
21:13.49	Cortland Upstate Alternative	Apr 15, 2023
18:35.84	2022 MAC Outdoor T&F Championships	May 5- 7, 2022
18:52.58	Misericordia Invitational 2022	Apr 22, 2022
19:10.49	King's College Monarch Invitational	Mar 19, 2022

5000 Meters (Indoor) Top↑
20:07.21	Marc Deneault Invitational	Feb 17, 2024
19:16.02	2023 Middle Atlantic Conference Indoor T&F Championships	Feb 24-25, 2023
18:55.68	Alvernia University Plex Shootout	Feb 11, 2023
19:12.38	2023 Moravian Indoor Meet	Jan 21, 2023
18:47.30	2022 Middle Atlantic Conference Indoor Championships	Feb 25-26, 2022
19:10.57	2022 Susquehanna Multi and Invitational	Jan 14-15, 2022

10,000 Meters (Outdoor) Top↑
41:42.81	Misericordia Twilight	Apr 12, 2022

3000 Steeplechase (Outdoor) Top↑
12:33.86	2024 Middle Atlantic Conference Outdoor T&F Championships	May 2- 4, 2024
DNS	Paul Donahue Invitational at Widener University	Apr 19-20, 2024
12:20.67	Misericordia Twilight 2024	Apr 5, 2024
11:36.01	2022 MAC Outdoor T&F Championships	May 5- 7, 2022
11:56.11	Kings College Monarch Open	Apr 30, 2022

4 x 100 Relay (Outdoor) Top↑
58.54	King's College Monarch Open	Apr 27, 2024
57.90	Kings College Monarch Open	Apr 30, 2022

4 x 400 Relay (Outdoor) Top↑
4:16.11	King's College Monarch Open	Apr 27, 2024

4 x 400 Relay (Indoor) Top↑
4:41.45	25th Annual Bison Open and Multi	Jan 26-27, 2024
4:35.02	River Hawk Invite	Jan 20, 2024
4:37.29	Kane Invitational 2022	Jan 29, 2022

4 x 800 Relay (Outdoor) Top↑
10:24.13	2024 Middle Atlantic Conference Outdoor T&F Championships	May 2- 4, 2024
9:56.12	2022 MAC Outdoor T&F Championships	May 5- 7, 2022

4 x 800 Relay (Indoor) Top↑
10:36.48	Middle Atlantic Conference Indoor Track & Field Championship	Feb 23-24, 2024
11:14.14	Kane Invitational 2022	Jan 29, 2022
10:40.63	Alvernia Winter Invite	Jan 22, 2022

Distance Medley Relay (Indoor) Top↑
13:39.72	Middle Atlantic Conference Indoor Track & Field Championship	Feb 23-24, 2024
14:05.04	25th Annual Bison Open and Multi	Jan 26-27, 2024
DNF	2022 Susquehanna Multi and Invitational	Jan 14-15, 2022

4k Top↑
17:23.1	Misericordia Invitational	Sep 1, 2023
15:46.4	Misericordia Invitational 2022	Sep 1, 2022
16:06.6	Misericordia Invitational	Sep 3, 2021

5k Top↑
19:37.5	LVC Dutchmen XC Invite	Sep 10, 2022

6k Top↑
23:37.6	NCAA Division III Mid-Atlantic Region Cross Country Championships	Nov 11, 2023
25:50.7	2023 Middle Atlantic Conference Cross Country Championships	Oct 28, 2023
24:00.9	Rowan Interregional Border Battle	Oct 14, 2023
23:34.5	22nd Annual LHU Invitational/Open	Sep 23, 2023
DNF	Misericordia University Cougar Classic	Sep 16, 2023
24:02.0	NCAA Division III Mid-Atlantic Region Cross Country Championships	Nov 12, 2022
23:32.3	2022 Middle Atlantic Conference Cross Country Championships	Oct 29, 2022
24:05.5	Wilkes Blue & Gold Invitational	Oct 14, 2022
22:43.3	LHU XC Invitational / Open	Sep 24, 2022
25:14.8	NCAA Division III Mid-Atlantic Region Cross Country Championships	Nov 13, 2021
24:47.3	2021 Middle Atlantic Conference Cross Country Championships	Oct 30, 2021
23:17.4	LVC Last Chance Run Fast	Oct 22, 2021
24:00.8	DeSales Cross Country Invitational	Oct 9, 2021

3 Mile Top↑
19:55.4	Cougar Classic	Sep 18, 2021

2024 Outdoors

1500 Meters
5:13.93	King's College Monarch Open	April 27, 2024

5000 Meters
19:33.70	2024 River Hawk Invite	April 12-13, 2024

3000 Steeplechase
12:33.86	2024 Middle Atlantic Conference Outdoor T&F Championships	May 2- 4, 2024
DNS	Paul Donahue Invitational at Widener University	April 19-20, 2024
12:20.67	Misericordia Twilight 2024	April 5, 2024

4 x 100 Relay
58.54	King's College Monarch Open	April 27, 2024

4 x 400 Relay
4:16.11	King's College Monarch Open	April 27, 2024

4 x 800 Relay
10:24.13	2024 Middle Atlantic Conference Outdoor T&F Championships	May 2- 4, 2024

2024 Indoors

800 Meters
DNS	Plex Shootout	February 3, 2024
2:39.44	25th Annual Bison Open and Multi	January 26-27, 2024

Mile
5:46.91	Plex Shootout	February 3, 2024
5:54.96	River Hawk Invite	January 20, 2024

5000 Meters
20:07.21	Marc Deneault Invitational	February 17, 2024

4 x 400 Relay
4:41.45	25th Annual Bison Open and Multi	January 26-27, 2024
4:35.02	River Hawk Invite	January 20, 2024

4 x 800 Relay
10:36.48	Middle Atlantic Conference Indoor Track & Field Championship	February 23-24, 2024

Distance Medley Relay
13:39.72	Middle Atlantic Conference Indoor Track & Field Championship	February 23-24, 2024
14:05.04	25th Annual Bison Open and Multi	January 26-27, 2024

2023 XC

4k
17:23.1	Misericordia Invitational	September 1, 2023

6k
23:37.6	NCAA Division III Mid-Atlantic Region Cross Country Championships	November 11, 2023
25:50.7	2023 Middle Atlantic Conference Cross Country Championships	October 28, 2023
24:00.9	Rowan Interregional Border Battle	October 14, 2023
23:34.5	22nd Annual LHU Invitational/Open	September 23, 2023
DNF	Misericordia University Cougar Classic	September 16, 2023

2023 Outdoors

5000 Meters
21:13.49	Cortland Upstate Alternative	April 15, 2023

2023 Indoors

800 Meters
2:35.14	NYU DIII Invitational	February 3, 2023

Mile
5:29.50	NYU DIII Invitational	February 3, 2023

3000 Meters
11:14.65	2023 Middle Atlantic Conference Indoor T&F Championships	February 24-25, 2023
10:58.47	SU Tune Up	February 18, 2023
11:11.82	24th Annual Bison Open and Multi	January 27-28, 2023

5000 Meters
19:16.02	2023 Middle Atlantic Conference Indoor T&F Championships	February 24-25, 2023
18:55.68	Alvernia University Plex Shootout	February 11, 2023
19:12.38	2023 Moravian Indoor Meet	January 21, 2023

2022 XC

4k
15:46.4	Misericordia Invitational 2022	September 1, 2022

5k
19:37.5	LVC Dutchmen XC Invite	September 10, 2022

6k
24:02.0	NCAA Division III Mid-Atlantic Region Cross Country Championships	November 12, 2022
23:32.3	2022 Middle Atlantic Conference Cross Country Championships	October 29, 2022
24:05.5	Wilkes Blue & Gold Invitational	October 14, 2022
22:43.3	LHU XC Invitational / Open	September 24, 2022

2022 Outdoors

800 Meters
2:32.29	2022 Messiah Multi/Invitational	April 7- 9, 2022
DNS	Danny Curran Invitational	April 1- 2, 2022
2:29.28	Jim Taylor Invitational	March 25-26, 2022

1500 Meters
5:02.32	2022 Messiah Multi/Invitational	April 7- 9, 2022
5:01.24	Jim Taylor Invitational	March 25-26, 2022

5000 Meters
18:35.84	2022 MAC Outdoor T&F Championships	May 5- 7, 2022
18:52.58	Misericordia Invitational 2022	April 22, 2022
19:10.49	King's College Monarch Invitational	March 19, 2022

10,000 Meters
41:42.81	Misericordia Twilight	April 12, 2022

3000 Steeplechase
11:36.01	2022 MAC Outdoor T&F Championships	May 5- 7, 2022
11:56.11	Kings College Monarch Open	April 30, 2022

4 x 100 Relay
57.90	Kings College Monarch Open	April 30, 2022

4 x 800 Relay
9:56.12	2022 MAC Outdoor T&F Championships	May 5- 7, 2022

2022 Indoors

800 Meters
2:34.00	2022 Susquehanna Tune Up	February 18, 2022

Mile
5:27.17	2022 Susquehanna Tune Up	February 18, 2022
5:33.62	Kane Invitational 2022	January 29, 2022

3000 Meters
DNF	2022 Middle Atlantic Conference Indoor Championships	February 25-26, 2022
10:40.99	2022 Susquehanna invite	February 12, 2022
11:01.64	Alvernia Winter Invite	January 22, 2022

5000 Meters
18:47.30	2022 Middle Atlantic Conference Indoor Championships	February 25-26, 2022
19:10.57	2022 Susquehanna Multi and Invitational	January 14-15, 2022

4 x 400 Relay
4:37.29	Kane Invitational 2022	January 29, 2022

4 x 800 Relay
11:14.14	Kane Invitational 2022	January 29, 2022
10:40.63	Alvernia Winter Invite	January 22, 2022

Distance Medley Relay
DNF	2022 Susquehanna Multi and Invitational	January 14-15, 2022

2021 Indoors

Mile
5:45.41	2021 Golden Wolves Rust Buster	December 4, 2021

2021 XC

4k
16:06.6	Misericordia Invitational	September 3, 2021

6k
25:14.8	NCAA Division III Mid-Atlantic Region Cross Country Championships	November 13, 2021
24:47.3	2021 Middle Atlantic Conference Cross Country Championships	October 30, 2021
23:17.4	LVC Last Chance Run Fast	October 22, 2021
24:00.8	DeSales Cross Country Invitational	October 9, 2021

3 Mile
19:55.4	Cougar Classic	September 18, 2021

800 Meters (Outdoors)
2022	2:29.28	Jim Taylor Invitational (Mar 25-26, 2022)

1500 Meters (Outdoors)
2024	5:13.93	King's College Monarch Open (Apr 27, 2024)
2022	5:01.24	Jim Taylor Invitational (Mar 25-26, 2022)

5000 Meters (Outdoors)
2024	19:33.70	2024 River Hawk Invite (Apr 12-13, 2024)
2023	21:13.49	Cortland Upstate Alternative (Apr 15, 2023)
2022	18:35.84	2022 MAC Outdoor T&F Championships (May 5- 7, 2022)

10,000 Meters (Outdoors)
2022	41:42.81	Misericordia Twilight (Apr 12, 2022)

3000 Steeplechase (Outdoors)
2024	12:20.67	Misericordia Twilight 2024 (Apr 5, 2024)
2022	11:36.01	2022 MAC Outdoor T&F Championships (May 5- 7, 2022)

800 Meters (Indoors)
2024	2:39.44	25th Annual Bison Open and Multi (Jan 26-27, 2024)
2023	2:35.14	NYU DIII Invitational (Feb 3, 2023)
2022	2:34.00	2022 Susquehanna Tune Up (Feb 18, 2022)

Mile (Indoors)
2024	5:46.91	Plex Shootout (Feb 3, 2024)
2023	5:29.50	NYU DIII Invitational (Feb 3, 2023)
2022	5:27.17	2022 Susquehanna Tune Up (Feb 18, 2022)
2021	5:45.41	2021 Golden Wolves Rust Buster (Dec 4, 2021)

3000 Meters (Indoors)
2023	10:58.47	SU Tune Up (Feb 18, 2023)
2022	10:40.99	2022 Susquehanna invite (Feb 12, 2022)

5000 Meters (Indoors)
2024	20:07.21	Marc Deneault Invitational (Feb 17, 2024)
2023	18:55.68	Alvernia University Plex Shootout (Feb 11, 2023)
2022	18:47.30	2022 Middle Atlantic Conference Indoor Championships (Feb 25-26, 2022)

4k (XC)
2023	17:23.1	Misericordia Invitational Sep 1, 2023
2022	15:46.4	Misericordia Invitational 2022 Sep 1, 2022
2021	16:06.6	Misericordia Invitational Sep 3, 2021

5k (XC)
2022	19:37.5	LVC Dutchmen XC Invite Sep 10, 2022

6k (XC)
2023	23:34.5	22nd Annual LHU Invitational/Open Sep 23, 2023
2022	22:43.3	LHU XC Invitational / Open Sep 24, 2022
2021	23:17.4	LVC Last Chance Run Fast Oct 22, 2021

3 Mile (XC)
2021	19:55.4	Cougar Classic Sep 18, 2021