TFRRS | Emma Cain – Track and Field Results & Statistics

EMMA CAIN (SR-4)

DAEMEN

College Bests

800	2:34.77	1500	5:01.62
MILE	5:35.84	3000	10:56.54
5000	19:14.36	10,000	39:57.56
4K (XC)	16:22.0	5K (XC)	19:32.8
6K (XC)	23:34.7

NCAA Division II East Region Cross Country Championships Nov 9, 2024
6k	24:05.5	52nd

East Coast Conference Cross Country Championships Oct 26, 2024
5k	19:54.5	17th

Canisius Alumni Classic Oct 19, 2024
5k	20:10.7	48th

Lehigh Paul Short Run (College) Oct 5, 2024
6k	25:40.6	255th

Harry F. Anderson Invitational Sep 28, 2024
5k	20:11.6	76th

Daemen Alumni Invitational Sep 14, 2024
5k	20:33.5	17th

Doug Watts Open Sep 7, 2024
5k	20:48.9	25th

ECC Outdoor Track and Field Championship May 2, 2024
10,000	41:12.95	1st (F)

UB Alumni Invitational Apr 20, 2024
5000	19:14.36	10th (F)

Brockport Multi & Invitational Apr 14-15, 2024
5000	19:18.25	8th (F)

SRU Dave Labor Invt. Apr 5- 6, 2024
10,000	39:57.56	2nd (F)

Geneseo Early Season Invitational Mar 29-30, 2024
800	2:46.79	42nd (F)
1500	5:12.07	28th (F)

ECC Indoor Track & Field Championship Feb 18, 2024
5000	19:47.30	5th (F)

Brockport Invitational & Multi Feb 2- 3, 2024
3000	11:09.94	6th (F)

RIT January Friday Meet Jan 26, 2024
5000	19:38.02	5th (F)

Highlander Invitational Jan 20, 2024
3000	11:19.54	5th (F)

Utica Holiday Classic Dec 8- 9, 2023
Mile	5:41.91	8th (F)
3000	11:31.27	4th (F)

Houghton December Classic Dec 1, 2023
800	2:34.77	7th (F)
DMR	13:27.99	2nd (F)

NCAA Division II East Region Cross Country Championships Nov 4, 2023
6k	23:34.7	35th

East Coast Conference XC Championships Oct 21, 2023
5k	19:36.7	13th

Canisius Alumni Classic Oct 14, 2023
5k	19:50.1	41st

Highlander Invitational Oct 7, 2023
6k	24:07.1	18th

Harry F. Anderson Invitational Sep 23, 2023
5k	20:09.9	43rd

Daemen Alumni Invitational Sep 16, 2023
5k	20:53.6	7th

2023 Frank Dillon Memorial Invitational Sep 2, 2023
4k	17:09.5	14th

ECC Outdoor Track and Field Championships 2023 May 4, 2023
10,000	41:18.02	3rd (F)

UB Alumni Invitational Apr 22, 2023
1500	5:25.21	17th (F)

Brockport Multi & Invitational Apr 14-15, 2023
5000	21:14.50	10th (F)

University at Buffalo Spring Opener Apr 8, 2023
1500	5:18.96	8th (F)

Dave Labor Invitational Mar 31-Apr 1, 2023
1500	5:31.29	44th (F)

Brockport Multi Feb 3- 4, 2023
3000	11:18.52	19th (F)

YSU Mid-Major Invitational Jan 27-28, 2023
3000	11:12.05	16th (F)

Highlander Invitational Jan 21, 2023
Mile	5:38.18	8th (F)
4x400	4:55.70	12th (F)

NCAA Division II Cross Country Championships Dec 2, 2022
6k	25:00.1	256th

NCAA Division II East Region Cross Country Championships Nov 19, 2022
6k	24:19.8	56th

East Coast Conference Cross Country Championships Nov 5, 2022
5k	20:51.8	23rd

Canisius Alumni Classic Oct 15, 2022
5k	20:06.8	60th

Highlander Invitational Oct 8, 2022
6k	24:16.7	14th

Equality Cross-Country Run Invitational Sep 25, 2022
4.87M	34:20.4	12th

Daemen Alumni Inviational Sep 10, 2022
5k	20:04.4	10th

Frank Dillon Memorial Le Moyne Invitational Sep 3, 2022
4k	16:22.0	9th

ECC Outdoor Track and Field Championships May 8, 2022
10,000	40:15.19	3rd (F)
4x800	10:32.04	4th (F)

University of Rochester Alumni Invitational Apr 30, 2022
1500	5:06.73	16th (F)
4x400	4:26.37	4th (F)

UB Team Invitational Apr 23, 2022
5000	19:28.60	10th (F)

UB Spring Opener Apr 8, 2022
3000	10:56.54	12th (F)

Geneseo Early Season Invitational Apr 1- 2, 2022
1500	5:01.62	18th (F)
4x400	4:47.67	4th (F)

2022 ECC Indoor Track & Field Championships Feb 26, 2022
5000	19:34.74	6th (F)

Brockport Multi Feb 4- 5, 2022
Mile	5:35.84	7th (F)
3000	11:18.43	7th (F)

Kane Invitational 2022 Jan 29, 2022
3000	10:58.23	10th (F)
4x400	4:56.12	6th (F)

Highlander Invitational Jan 22, 2022
Mile	5:37.03	8th (F)
4x800	10:58.02	3rd (F)

Houghton December Classic Dec 3, 2021
5000	19:48.54	6th (F)

NCAA Division II East Region Cross Country Championships Nov 6, 2021
6k	23:52.7	53rd

East Coast Conference Cross Country Championships Oct 23, 2021
5k	19:32.8	14th

Canisius Alumni Classic Oct 16, 2021
5k	20:22.5	25th

Lehigh Paul Short Run (college) Oct 1, 2021
6k	24:15.6	59th

Harry F. Anderson Invitational Sep 25, 2021
5k	20:21.7	55th

Daemen Duels Sep 11, 2021
5k	21:19.9	8th

Frank Dillon Memorial Le Moyne Invitational Sep 4, 2021
4k	17:11.0	16th

QUICK LINKS:

800
1500
Mile
3000
5000
10,000
4k
5k
6k
4.87 Mile

800 Meters (Outdoor) Top↑
2:46.79	Geneseo Early Season Invitational	Mar 29-30, 2024

800 Meters (Indoor) Top↑
2:34.77	Houghton December Classic	Dec 1, 2023

1500 Meters (Outdoor) Top↑
5:12.07	Geneseo Early Season Invitational	Mar 29-30, 2024
5:25.21	UB Alumni Invitational	Apr 22, 2023
5:18.96	University at Buffalo Spring Opener	Apr 8, 2023
5:31.29	Dave Labor Invitational	Mar 31-Apr 1, 2023
5:06.73	University of Rochester Alumni Invitational	Apr 30, 2022
5:01.62	Geneseo Early Season Invitational	Apr 1- 2, 2022

Mile (Indoor) Top↑
5:41.91	Utica Holiday Classic	Dec 8- 9, 2023
5:38.18	Highlander Invitational	Jan 21, 2023
5:35.84	Brockport Multi	Feb 4- 5, 2022
5:37.03	Highlander Invitational	Jan 22, 2022

3000 Meters (Outdoor) Top↑
10:56.54	UB Spring Opener	Apr 8, 2022

3000 Meters (Indoor) Top↑
11:09.94	Brockport Invitational & Multi	Feb 2- 3, 2024
11:19.54	Highlander Invitational	Jan 20, 2024
11:31.27	Utica Holiday Classic	Dec 8- 9, 2023
11:18.52	Brockport Multi	Feb 3- 4, 2023
11:12.05	YSU Mid-Major Invitational	Jan 27-28, 2023
11:18.43	Brockport Multi	Feb 4- 5, 2022
10:58.23	Kane Invitational 2022	Jan 29, 2022

5000 Meters (Outdoor) Top↑
19:14.36	UB Alumni Invitational	Apr 20, 2024
19:18.25	Brockport Multi & Invitational	Apr 14-15, 2024
21:14.50	Brockport Multi & Invitational	Apr 14-15, 2023
19:28.60	UB Team Invitational	Apr 23, 2022

5000 Meters (Indoor) Top↑
19:47.30	ECC Indoor Track & Field Championship	Feb 18, 2024
19:38.02	RIT January Friday Meet	Jan 26, 2024
19:34.74	2022 ECC Indoor Track & Field Championships	Feb 26, 2022
19:48.54	Houghton December Classic	Dec 3, 2021

10,000 Meters (Outdoor) Top↑
41:12.95	ECC Outdoor Track and Field Championship	May 2, 2024
39:57.56	SRU Dave Labor Invt.	Apr 5- 6, 2024
41:18.02	ECC Outdoor Track and Field Championships 2023	May 4, 2023
40:15.19	ECC Outdoor Track and Field Championships	May 8, 2022

4 x 400 Relay (Outdoor) Top↑
4:26.37	University of Rochester Alumni Invitational	Apr 30, 2022
4:47.67	Geneseo Early Season Invitational	Apr 1- 2, 2022

4 x 400 Relay (Indoor) Top↑
4:55.70	Highlander Invitational	Jan 21, 2023
4:56.12	Kane Invitational 2022	Jan 29, 2022

4 x 800 Relay (Outdoor) Top↑
10:32.04	ECC Outdoor Track and Field Championships	May 8, 2022

4 x 800 Relay (Indoor) Top↑
10:58.02	Highlander Invitational	Jan 22, 2022

Distance Medley Relay (Indoor) Top↑
13:27.99	Houghton December Classic	Dec 1, 2023

4k Top↑
17:09.5	2023 Frank Dillon Memorial Invitational	Sep 2, 2023
16:22.0	Frank Dillon Memorial Le Moyne Invitational	Sep 3, 2022
17:11.0	Frank Dillon Memorial Le Moyne Invitational	Sep 4, 2021

5k Top↑
19:54.5	East Coast Conference Cross Country Championships	Oct 26, 2024
20:10.7	Canisius Alumni Classic	Oct 19, 2024
20:11.6	Harry F. Anderson Invitational	Sep 28, 2024
20:33.5	Daemen Alumni Invitational	Sep 14, 2024
20:48.9	Doug Watts Open	Sep 7, 2024
19:36.7	East Coast Conference XC Championships	Oct 21, 2023
19:50.1	Canisius Alumni Classic	Oct 14, 2023
20:09.9	Harry F. Anderson Invitational	Sep 23, 2023
20:53.6	Daemen Alumni Invitational	Sep 16, 2023
20:51.8	East Coast Conference Cross Country Championships	Nov 5, 2022
20:06.8	Canisius Alumni Classic	Oct 15, 2022
20:04.4	Daemen Alumni Inviational	Sep 10, 2022
19:32.8	East Coast Conference Cross Country Championships	Oct 23, 2021
20:22.5	Canisius Alumni Classic	Oct 16, 2021
20:21.7	Harry F. Anderson Invitational	Sep 25, 2021
21:19.9	Daemen Duels	Sep 11, 2021

6k Top↑
24:05.5	NCAA Division II East Region Cross Country Championships	Nov 9, 2024
25:40.6	Lehigh Paul Short Run (College)	Oct 5, 2024
23:34.7	NCAA Division II East Region Cross Country Championships	Nov 4, 2023
24:07.1	Highlander Invitational	Oct 7, 2023
25:00.1	NCAA Division II Cross Country Championships	Dec 2, 2022
24:19.8	NCAA Division II East Region Cross Country Championships	Nov 19, 2022
24:16.7	Highlander Invitational	Oct 8, 2022
23:52.7	NCAA Division II East Region Cross Country Championships	Nov 6, 2021
24:15.6	Lehigh Paul Short Run (college)	Oct 1, 2021

4.87 Mile Top↑
34:20.4	Equality Cross-Country Run Invitational	Sep 25, 2022

2024 XC

5k
19:54.5	East Coast Conference Cross Country Championships	October 26, 2024
20:10.7	Canisius Alumni Classic	October 19, 2024
20:11.6	Harry F. Anderson Invitational	September 28, 2024
20:33.5	Daemen Alumni Invitational	September 14, 2024
20:48.9	Doug Watts Open	September 7, 2024

6k
24:05.5	NCAA Division II East Region Cross Country Championships	November 9, 2024
25:40.6	Lehigh Paul Short Run (College)	October 5, 2024

2024 Outdoors

800 Meters
2:46.79	Geneseo Early Season Invitational	March 29-30, 2024

1500 Meters
5:12.07	Geneseo Early Season Invitational	March 29-30, 2024

5000 Meters
19:14.36	UB Alumni Invitational	April 20, 2024
19:18.25	Brockport Multi & Invitational	April 14-15, 2024

10,000 Meters
41:12.95	ECC Outdoor Track and Field Championship	May 2, 2024
39:57.56	SRU Dave Labor Invt.	April 5- 6, 2024

2024 Indoors

3000 Meters
11:09.94	Brockport Invitational & Multi	February 2- 3, 2024
11:19.54	Highlander Invitational	January 20, 2024

5000 Meters
19:47.30	ECC Indoor Track & Field Championship	February 18, 2024
19:38.02	RIT January Friday Meet	January 26, 2024

2023 Indoors

800 Meters
2:34.77	Houghton December Classic	December 1, 2023

Mile
5:41.91	Utica Holiday Classic	December 8- 9, 2023
5:38.18	Highlander Invitational	January 21, 2023

3000 Meters
11:31.27	Utica Holiday Classic	December 8- 9, 2023
11:18.52	Brockport Multi	February 3- 4, 2023
11:12.05	YSU Mid-Major Invitational	January 27-28, 2023

4 x 400 Relay
4:55.70	Highlander Invitational	January 21, 2023

Distance Medley Relay
13:27.99	Houghton December Classic	December 1, 2023

2023 XC

4k
17:09.5	2023 Frank Dillon Memorial Invitational	September 2, 2023

5k
19:36.7	East Coast Conference XC Championships	October 21, 2023
19:50.1	Canisius Alumni Classic	October 14, 2023
20:09.9	Harry F. Anderson Invitational	September 23, 2023
20:53.6	Daemen Alumni Invitational	September 16, 2023

6k
23:34.7	NCAA Division II East Region Cross Country Championships	November 4, 2023
24:07.1	Highlander Invitational	October 7, 2023

2023 Outdoors

1500 Meters
5:25.21	UB Alumni Invitational	April 22, 2023
5:18.96	University at Buffalo Spring Opener	April 8, 2023
5:31.29	Dave Labor Invitational	March 31-April 1, 2023

5000 Meters
21:14.50	Brockport Multi & Invitational	April 14-15, 2023

10,000 Meters
41:18.02	ECC Outdoor Track and Field Championships 2023	May 4, 2023

2022 XC

4k
16:22.0	Frank Dillon Memorial Le Moyne Invitational	September 3, 2022

5k
20:51.8	East Coast Conference Cross Country Championships	November 5, 2022
20:06.8	Canisius Alumni Classic	October 15, 2022
20:04.4	Daemen Alumni Inviational	September 10, 2022

6k
25:00.1	NCAA Division II Cross Country Championships	December 2, 2022
24:19.8	NCAA Division II East Region Cross Country Championships	November 19, 2022
24:16.7	Highlander Invitational	October 8, 2022

4.87 Mile
34:20.4	Equality Cross-Country Run Invitational	September 25, 2022

2022 Outdoors

1500 Meters
5:06.73	University of Rochester Alumni Invitational	April 30, 2022
5:01.62	Geneseo Early Season Invitational	April 1- 2, 2022

3000 Meters
10:56.54	UB Spring Opener	April 8, 2022

5000 Meters
19:28.60	UB Team Invitational	April 23, 2022

10,000 Meters
40:15.19	ECC Outdoor Track and Field Championships	May 8, 2022

4 x 400 Relay
4:26.37	University of Rochester Alumni Invitational	April 30, 2022
4:47.67	Geneseo Early Season Invitational	April 1- 2, 2022

4 x 800 Relay
10:32.04	ECC Outdoor Track and Field Championships	May 8, 2022

2022 Indoors

Mile
5:35.84	Brockport Multi	February 4- 5, 2022
5:37.03	Highlander Invitational	January 22, 2022

3000 Meters
11:18.43	Brockport Multi	February 4- 5, 2022
10:58.23	Kane Invitational 2022	January 29, 2022

5000 Meters
19:34.74	2022 ECC Indoor Track & Field Championships	February 26, 2022

4 x 400 Relay
4:56.12	Kane Invitational 2022	January 29, 2022

4 x 800 Relay
10:58.02	Highlander Invitational	January 22, 2022

2021 Indoors

5000 Meters
19:48.54	Houghton December Classic	December 3, 2021

2021 XC

4k
17:11.0	Frank Dillon Memorial Le Moyne Invitational	September 4, 2021

5k
19:32.8	East Coast Conference Cross Country Championships	October 23, 2021
20:22.5	Canisius Alumni Classic	October 16, 2021
20:21.7	Harry F. Anderson Invitational	September 25, 2021
21:19.9	Daemen Duels	September 11, 2021

6k
23:52.7	NCAA Division II East Region Cross Country Championships	November 6, 2021
24:15.6	Lehigh Paul Short Run (college)	October 1, 2021

4k (XC)
2023	17:09.5	2023 Frank Dillon Memorial Invitational Sep 2, 2023
2022	16:22.0	Frank Dillon Memorial Le Moyne Invitational Sep 3, 2022
2021	17:11.0	Frank Dillon Memorial Le Moyne Invitational Sep 4, 2021

5k (XC)
2024	19:54.5	East Coast Conference Cross Country Championships Oct 26, 2024
2023	19:36.7	East Coast Conference XC Championships Oct 21, 2023
2022	20:04.4	Daemen Alumni Inviational Sep 10, 2022
2021	19:32.8	East Coast Conference Cross Country Championships Oct 23, 2021

6k (XC)
2024	24:05.5	NCAA Division II East Region Cross Country Championships Nov 9, 2024
2023	23:34.7	NCAA Division II East Region Cross Country Championships Nov 4, 2023
2022	24:16.7	Highlander Invitational Oct 8, 2022
2021	23:52.7	NCAA Division II East Region Cross Country Championships Nov 6, 2021

4.87 Mile (XC)
2022	34:20.4	Equality Cross-Country Run Invitational Sep 25, 2022

800 Meters (Outdoors)
2024	2:46.79	Geneseo Early Season Invitational (Mar 29-30, 2024)

1500 Meters (Outdoors)
2024	5:12.07	Geneseo Early Season Invitational (Mar 29-30, 2024)
2023	5:18.96	University at Buffalo Spring Opener (Apr 8, 2023)
2022	5:01.62	Geneseo Early Season Invitational (Apr 1- 2, 2022)

3000 Meters (Outdoors)
2022	10:56.54	UB Spring Opener (Apr 8, 2022)

5000 Meters (Outdoors)
2024	19:14.36	UB Alumni Invitational (Apr 20, 2024)
2023	21:14.50	Brockport Multi & Invitational (Apr 14-15, 2023)
2022	19:28.60	UB Team Invitational (Apr 23, 2022)

10,000 Meters (Outdoors)
2024	39:57.56	SRU Dave Labor Invt. (Apr 5- 6, 2024)
2023	41:18.02	ECC Outdoor Track and Field Championships 2023 (May 4, 2023)
2022	40:15.19	ECC Outdoor Track and Field Championships (May 8, 2022)

800 Meters (Indoors)
2023	2:34.77	Houghton December Classic (Dec 1, 2023)

Mile (Indoors)
2023	5:38.18	Highlander Invitational (Jan 21, 2023)
2022	5:35.84	Brockport Multi (Feb 4- 5, 2022)

3000 Meters (Indoors)
2024	11:09.94	Brockport Invitational & Multi (Feb 2- 3, 2024)
2023	11:12.05	YSU Mid-Major Invitational (Jan 27-28, 2023)
2022	10:58.23	Kane Invitational 2022 (Jan 29, 2022)

5000 Meters (Indoors)
2024	19:38.02	RIT January Friday Meet (Jan 26, 2024)
2022	19:34.74	2022 ECC Indoor Track & Field Championships (Feb 26, 2022)
2021	19:48.54	Houghton December Classic (Dec 3, 2021)