TFRRS | Allyson Heiden – Track and Field Results & Statistics

ALLYSON HEIDEN (SR-4)

SOUTH DAKOTA MINES

College Bests

1500	4:50.90	MILE	5:25.52
3000	11:20.93	5000	17:33.78
10,000	38:34.55	4K (XC)	15:24.1
5K (XC)	19:57.2	6K (XC)	21:55.6

NCAA Division II South Central Region Cross Country Championships Nov 9, 2024
6k	24:41.0	83rd

2024 RMAC Cross Country Championship Oct 26, 2024
6k	21:55.6	36th

Yellowjackets/Battlin' Bears Open Oct 4, 2024
3.73M	22:40.0	2nd

Roy Griak Invitational Sep 20, 2024
6k	24:28.8	48th

2024 Gage McSpadden XC Invite Sep 6, 2024
4k	15:24.1	9th

2024 Franson Last Chance May 9-11, 2024
1500	4:50.90	45th (F)
5000	17:33.78	20th (F)

2024 RMAC Outdoor Track & Field Championship Apr 26-28, 2024
10,000	38:34.55	13th (F)

Un. of Central Missouri Mule Relays Apr 12, 2024
5000	17:42.17	1st (F)

USD Early Bird Apr 5- 6, 2024
1500	4:57.08	21st (F)
10,000	DNF

Dr. Dan Caprioglio Invite Mar 15-16, 2024
10,000	38:57.68	10th (F)

RMAC Indoor Track & Field Championship Feb 23-24, 2024
DMR	13:10.03	9th (F)

SDSU Indoor Classic Feb 9-10, 2024
Mile	5:25.52	58th (F)
5000	18:33.30	23rd (F)

2024 Dave Little Alumni Mile Jan 26-27, 2024
Mile	5:32.94	5th (F)
3000	11:20.93	2nd (F)

2024 Myrle Hanson Open Jan 13, 2024
DMR	13:45.73	1st (F)

NCAA Division II South Central Region Cross Country Championships Nov 4, 2023
6k	22:50.2	64th

2023 RMAC XC Championships Oct 21, 2023
6k	23:27.9	54th

Yellowjackets/Battlin' Bears Open Oct 6, 2023
3.73M	22:25.7	9th

Griak Invitational Sep 22, 2023
6k	24:00.3	55th

2023 Black Hills State XC Invite Sep 9, 2023
4k	15:47.4	3rd

2023 Wyoming Invite Sep 2, 2023
5k	20:32.3	34th

Bauer Open Apr 21, 2023
1500	5:24.83	6th (F)

USD Early Bird Apr 7- 8, 2023
5000	19:02.92	12th (F)

CSU Pueblo Spank Blasing Invitational Mar 24-25, 2023
5000	19:57.02	16th (F)

SDSU Indoor Classic Feb 10-11, 2023
5000	19:12.11	39th (F)

2023 Dave Little Alumni Mile Jan 20-21, 2023
3000	11:36.31	3rd (F)

2023 Myrle Hanson Open Jan 14, 2023
Mile	6:04.41	6th (F)
4x400	5:15.37	3rd (F)

NCAA Division II South Central Region Cross Country Championships Nov 19, 2022
6k	26:19.0	133rd

RMAC Cross Country Championships Nov 5, 2022
6k	26:48.5	93rd

2022 Colorado Springs XC Open Oct 21, 2022
6k	27:22.9	71st

Yellowjackets/Battlin' Bears XC Open Oct 7, 2022
3.1M	20:56.2	34th

Griak Invitational Sep 23, 2022
6k	26:29.3	225th

Gage McSpadden Memorial Sep 10, 2022
5k	23:18.5	24th

RMAC Outdoor Track & Field Championships Apr 29-May 1, 2022
10,000	42:32.29	10th (F)

2022 Loper Invitational Apr 15, 2022
5000	18:59.87	1st (F)

Bauer Open 2022 Apr 8- 9, 2022
10,000	43:14.28	2nd (F)

2022 Yellow Jacket Spring Open Mar 26, 2022
5000	19:39.96	2nd (F)

RMAC Indoor Track & Field Championships Feb 24-26, 2022
DMR	13:58.46	11th (F)

2022 Stinger Open Feb 18-19, 2022
Mile	5:35.60	3rd (F)

SDSU Indoor Classic Feb 11-12, 2022
5000	18:59.61	28th (F)

Chadron State Don Holst Open Jan 28-29, 2022
3000	11:29.28	1st (F)

2022 Dave Little Alumni Mile Jan 21-22, 2022
5000	20:19.19	3rd (F)

NCAA Division II South Central Region Cross Country Championships Nov 6, 2021
6k	24:11.9	120th

RMAC Cross Country Championships Oct 23, 2021
6k	25:53.6	83rd

Fort Hays State Tiger Open Oct 9, 2021
5k	19:57.2	91st

2021 Gage McSpadden Memorial XC Invite Sep 17, 2021
5k	21:11.3	5th

SD Mines Hardrocker XC Classic Sep 4, 2021
5k	21:51.2	20th

QUICK LINKS:

1500
Mile
3000
5000
10,000
4k
5k
6k
3.1 Mile
3.73 Mile

1500 Meters (Outdoor) Top↑
4:50.90	2024 Franson Last Chance	May 9-11, 2024
4:57.08	USD Early Bird	Apr 5- 6, 2024
5:24.83	Bauer Open	Apr 21, 2023

Mile (Indoor) Top↑
5:25.52	SDSU Indoor Classic	Feb 9-10, 2024
5:32.94	2024 Dave Little Alumni Mile	Jan 26-27, 2024
6:04.41	2023 Myrle Hanson Open	Jan 14, 2023
5:35.60	2022 Stinger Open	Feb 18-19, 2022

3000 Meters (Indoor) Top↑
11:20.93	2024 Dave Little Alumni Mile	Jan 26-27, 2024
11:36.31	2023 Dave Little Alumni Mile	Jan 20-21, 2023
11:29.28	Chadron State Don Holst Open	Jan 28-29, 2022

5000 Meters (Outdoor) Top↑
17:33.78	2024 Franson Last Chance	May 9-11, 2024
17:42.17	Un. of Central Missouri Mule Relays	Apr 12, 2024
19:02.92	USD Early Bird	Apr 7- 8, 2023
19:57.02	CSU Pueblo Spank Blasing Invitational	Mar 24-25, 2023
18:59.87	2022 Loper Invitational	Apr 15, 2022
19:39.96	2022 Yellow Jacket Spring Open	Mar 26, 2022

5000 Meters (Indoor) Top↑
18:33.30	SDSU Indoor Classic	Feb 9-10, 2024
19:12.11	SDSU Indoor Classic	Feb 10-11, 2023
18:59.61	SDSU Indoor Classic	Feb 11-12, 2022
20:19.19	2022 Dave Little Alumni Mile	Jan 21-22, 2022

10,000 Meters (Outdoor) Top↑
38:34.55	2024 RMAC Outdoor Track & Field Championship	Apr 26-28, 2024
DNF	USD Early Bird	Apr 5- 6, 2024
38:57.68	Dr. Dan Caprioglio Invite	Mar 15-16, 2024
42:32.29	RMAC Outdoor Track & Field Championships	Apr 29-May 1, 2022
43:14.28	Bauer Open 2022	Apr 8- 9, 2022

4 x 400 Relay (Indoor) Top↑
5:15.37	2023 Myrle Hanson Open	Jan 14, 2023

Distance Medley Relay (Indoor) Top↑
13:10.03	RMAC Indoor Track & Field Championship	Feb 23-24, 2024
13:45.73	2024 Myrle Hanson Open	Jan 13, 2024
13:58.46	RMAC Indoor Track & Field Championships	Feb 24-26, 2022

4k Top↑
15:24.1	2024 Gage McSpadden XC Invite	Sep 6, 2024
15:47.4	2023 Black Hills State XC Invite	Sep 9, 2023

5k Top↑
20:32.3	2023 Wyoming Invite	Sep 2, 2023
23:18.5	Gage McSpadden Memorial	Sep 10, 2022
19:57.2	Fort Hays State Tiger Open	Oct 9, 2021
21:11.3	2021 Gage McSpadden Memorial XC Invite	Sep 17, 2021
21:51.2	SD Mines Hardrocker XC Classic	Sep 4, 2021

6k Top↑
24:41.0	NCAA Division II South Central Region Cross Country Championships	Nov 9, 2024
21:55.6	2024 RMAC Cross Country Championship	Oct 26, 2024
24:28.8	Roy Griak Invitational	Sep 20, 2024
22:50.2	NCAA Division II South Central Region Cross Country Championships	Nov 4, 2023
23:27.9	2023 RMAC XC Championships	Oct 21, 2023
24:00.3	Griak Invitational	Sep 22, 2023
26:19.0	NCAA Division II South Central Region Cross Country Championships	Nov 19, 2022
26:48.5	RMAC Cross Country Championships	Nov 5, 2022
27:22.9	2022 Colorado Springs XC Open	Oct 21, 2022
26:29.3	Griak Invitational	Sep 23, 2022
24:11.9	NCAA Division II South Central Region Cross Country Championships	Nov 6, 2021
25:53.6	RMAC Cross Country Championships	Oct 23, 2021

3.1 Mile Top↑
20:56.2	Yellowjackets/Battlin' Bears XC Open	Oct 7, 2022

3.73 Mile Top↑
22:40.0	Yellowjackets/Battlin' Bears Open	Oct 4, 2024
22:25.7	Yellowjackets/Battlin' Bears Open	Oct 6, 2023

2024 XC

4k
15:24.1	2024 Gage McSpadden XC Invite	September 6, 2024

6k
24:41.0	NCAA Division II South Central Region Cross Country Championships	November 9, 2024
21:55.6	2024 RMAC Cross Country Championship	October 26, 2024
24:28.8	Roy Griak Invitational	September 20, 2024

3.73 Mile
22:40.0	Yellowjackets/Battlin' Bears Open	October 4, 2024

2024 Outdoors

1500 Meters
4:50.90	2024 Franson Last Chance	May 9-11, 2024
4:57.08	USD Early Bird	April 5- 6, 2024

5000 Meters
17:33.78	2024 Franson Last Chance	May 9-11, 2024
17:42.17	Un. of Central Missouri Mule Relays	April 12, 2024

10,000 Meters
38:34.55	2024 RMAC Outdoor Track & Field Championship	April 26-28, 2024
DNF	USD Early Bird	April 5- 6, 2024
38:57.68	Dr. Dan Caprioglio Invite	March 15-16, 2024

2024 Indoors

Mile
5:25.52	SDSU Indoor Classic	February 9-10, 2024
5:32.94	2024 Dave Little Alumni Mile	January 26-27, 2024

3000 Meters
11:20.93	2024 Dave Little Alumni Mile	January 26-27, 2024

5000 Meters
18:33.30	SDSU Indoor Classic	February 9-10, 2024

Distance Medley Relay
13:10.03	RMAC Indoor Track & Field Championship	February 23-24, 2024
13:45.73	2024 Myrle Hanson Open	January 13, 2024

2023 XC

4k
15:47.4	2023 Black Hills State XC Invite	September 9, 2023

5k
20:32.3	2023 Wyoming Invite	September 2, 2023

6k
22:50.2	NCAA Division II South Central Region Cross Country Championships	November 4, 2023
23:27.9	2023 RMAC XC Championships	October 21, 2023
24:00.3	Griak Invitational	September 22, 2023

3.73 Mile
22:25.7	Yellowjackets/Battlin' Bears Open	October 6, 2023

2023 Outdoors

1500 Meters
5:24.83	Bauer Open	April 21, 2023

5000 Meters
19:02.92	USD Early Bird	April 7- 8, 2023
19:57.02	CSU Pueblo Spank Blasing Invitational	March 24-25, 2023

2023 Indoors

Mile
6:04.41	2023 Myrle Hanson Open	January 14, 2023

3000 Meters
11:36.31	2023 Dave Little Alumni Mile	January 20-21, 2023

5000 Meters
19:12.11	SDSU Indoor Classic	February 10-11, 2023

4 x 400 Relay
5:15.37	2023 Myrle Hanson Open	January 14, 2023

2022 XC

5k
23:18.5	Gage McSpadden Memorial	September 10, 2022

6k
26:19.0	NCAA Division II South Central Region Cross Country Championships	November 19, 2022
26:48.5	RMAC Cross Country Championships	November 5, 2022
27:22.9	2022 Colorado Springs XC Open	October 21, 2022
26:29.3	Griak Invitational	September 23, 2022

3.1 Mile
20:56.2	Yellowjackets/Battlin' Bears XC Open	October 7, 2022

2022 Outdoors

5000 Meters
18:59.87	2022 Loper Invitational	April 15, 2022
19:39.96	2022 Yellow Jacket Spring Open	March 26, 2022

10,000 Meters
42:32.29	RMAC Outdoor Track & Field Championships	April 29-May 1, 2022
43:14.28	Bauer Open 2022	April 8- 9, 2022

2022 Indoors

Mile
5:35.60	2022 Stinger Open	February 18-19, 2022

3000 Meters
11:29.28	Chadron State Don Holst Open	January 28-29, 2022

5000 Meters
18:59.61	SDSU Indoor Classic	February 11-12, 2022
20:19.19	2022 Dave Little Alumni Mile	January 21-22, 2022

Distance Medley Relay
13:58.46	RMAC Indoor Track & Field Championships	February 24-26, 2022

2021 XC

5k
19:57.2	Fort Hays State Tiger Open	October 9, 2021
21:11.3	2021 Gage McSpadden Memorial XC Invite	September 17, 2021
21:51.2	SD Mines Hardrocker XC Classic	September 4, 2021

6k
24:11.9	NCAA Division II South Central Region Cross Country Championships	November 6, 2021
25:53.6	RMAC Cross Country Championships	October 23, 2021

4k (XC)
2024	15:24.1	2024 Gage McSpadden XC Invite Sep 6, 2024
2023	15:47.4	2023 Black Hills State XC Invite Sep 9, 2023

5k (XC)
2023	20:32.3	2023 Wyoming Invite Sep 2, 2023
2022	23:18.5	Gage McSpadden Memorial Sep 10, 2022
2021	19:57.2	Fort Hays State Tiger Open Oct 9, 2021

6k (XC)
2024	21:55.6	2024 RMAC Cross Country Championship Oct 26, 2024
2023	22:50.2	NCAA Division II South Central Region Cross Country Championships Nov 4, 2023
2022	26:19.0	NCAA Division II South Central Region Cross Country Championships Nov 19, 2022
2021	24:11.9	NCAA Division II South Central Region Cross Country Championships Nov 6, 2021

3.1 Mile (XC)
2022	20:56.2	Yellowjackets/Battlin' Bears XC Open Oct 7, 2022

3.73 Mile (XC)
2024	22:40.0	Yellowjackets/Battlin' Bears Open Oct 4, 2024
2023	22:25.7	Yellowjackets/Battlin' Bears Open Oct 6, 2023

1500 Meters (Outdoors)
2024	4:50.90	2024 Franson Last Chance (May 9-11, 2024)
2023	5:24.83	Bauer Open (Apr 21, 2023)

5000 Meters (Outdoors)
2024	17:33.78	2024 Franson Last Chance (May 9-11, 2024)
2023	19:02.92	USD Early Bird (Apr 7- 8, 2023)
2022	18:59.87	2022 Loper Invitational (Apr 15, 2022)

10,000 Meters (Outdoors)
2024	38:34.55	2024 RMAC Outdoor Track & Field Championship (Apr 26-28, 2024)
2022	42:32.29	RMAC Outdoor Track & Field Championships (Apr 29-May 1, 2022)

Mile (Indoors)
2024	5:25.52	SDSU Indoor Classic (Feb 9-10, 2024)
2023	6:04.41	2023 Myrle Hanson Open (Jan 14, 2023)
2022	5:35.60	2022 Stinger Open (Feb 18-19, 2022)

3000 Meters (Indoors)
2024	11:20.93	2024 Dave Little Alumni Mile (Jan 26-27, 2024)
2023	11:36.31	2023 Dave Little Alumni Mile (Jan 20-21, 2023)
2022	11:29.28	Chadron State Don Holst Open (Jan 28-29, 2022)

5000 Meters (Indoors)
2024	18:33.30	SDSU Indoor Classic (Feb 9-10, 2024)
2023	19:12.11	SDSU Indoor Classic (Feb 10-11, 2023)
2022	18:59.61	SDSU Indoor Classic (Feb 11-12, 2022)