TFRRS | Hope Frost – Track and Field Results & Statistics

HOPE FROST (SO-2)

DUKE

College Bests

MILE	5:18.21	3000	10:27.25
5000	17:45.66	3000S	11:27.72
4K (XC)	15:11.7	5K (XC)	19:00.6
6K (XC)	24:23.1

Wake Forest Invitational Apr 19, 2024
5000	17:45.66	19th (F)

Duke Invitational Apr 11-13, 2024
3000S	11:27.72	8th (F)

Doc Hale VT Meet Feb 2- 3, 2024
3000	10:27.25	19th (F)

Hokie Invitational Jan 19-20, 2024
Mile	5:18.21	43rd (F)

Nuttycombe Invite Oct 13, 2023
6k	24:23.1	126th

Virginia Invitational Sep 23, 2023
5k	19:28.4	191st

Adidas XC Challenge Sep 15-16, 2023
5k	19:00.6	48th

Friday Night Lights Elon XC Opener Sep 1, 2023
4k	15:13.2	49th

Virginia Invitational Sep 16, 2022
5k	19:35.5	35th

Vertcross Oct 15, 2021
5k	19:46.7	48th

Elon Opener Sep 3, 2021
4k	15:11.7	39th

QUICK LINKS:

Mile
3000
5000
3000S
4k
5k
6k

Mile (Indoor) Top↑
5:18.21	Hokie Invitational	Jan 19-20, 2024

3000 Meters (Indoor) Top↑
10:27.25	Doc Hale VT Meet	Feb 2- 3, 2024

5000 Meters (Outdoor) Top↑
17:45.66	Wake Forest Invitational	Apr 19, 2024

3000 Steeplechase (Outdoor) Top↑
11:27.72	Duke Invitational	Apr 11-13, 2024

4k Top↑
15:13.2	Friday Night Lights Elon XC Opener	Sep 1, 2023
15:11.7	Elon Opener	Sep 3, 2021

5k Top↑
19:28.4	Virginia Invitational	Sep 23, 2023
19:00.6	Adidas XC Challenge	Sep 15-16, 2023
19:35.5	Virginia Invitational	Sep 16, 2022
19:46.7	Vertcross	Oct 15, 2021

6k Top↑
24:23.1	Nuttycombe Invite	Oct 13, 2023

2024 Outdoors

5000 Meters
17:45.66	Wake Forest Invitational	April 19, 2024

3000 Steeplechase
11:27.72	Duke Invitational	April 11-13, 2024

2024 Indoors

Mile
5:18.21	Hokie Invitational	January 19-20, 2024

3000 Meters
10:27.25	Doc Hale VT Meet	February 2- 3, 2024

2023 XC

4k
15:13.2	Friday Night Lights Elon XC Opener	September 1, 2023

5k
19:28.4	Virginia Invitational	September 23, 2023
19:00.6	Adidas XC Challenge	September 15-16, 2023

6k
24:23.1	Nuttycombe Invite	October 13, 2023

2022 XC

5k
19:35.5	Virginia Invitational	September 16, 2022

2021 XC

4k
15:11.7	Elon Opener	September 3, 2021

5k
19:46.7	Vertcross	October 15, 2021

5000 Meters (Outdoors)
2024	17:45.66	Wake Forest Invitational (Apr 19, 2024)

3000 Steeplechase (Outdoors)
2024	11:27.72	Duke Invitational (Apr 11-13, 2024)

Mile (Indoors)
2024	5:18.21	Hokie Invitational (Jan 19-20, 2024)

3000 Meters (Indoors)
2024	10:27.25	Doc Hale VT Meet (Feb 2- 3, 2024)

4k (XC)
2023	15:13.2	Friday Night Lights Elon XC Opener Sep 1, 2023
2021	15:11.7	Elon Opener Sep 3, 2021

5k (XC)
2023	19:00.6	Adidas XC Challenge Sep 15-16, 2023
2022	19:35.5	Virginia Invitational Sep 16, 2022
2021	19:46.7	Vertcross Oct 15, 2021

6k (XC)
2023	24:23.1	Nuttycombe Invite Oct 13, 2023