TFRRS | Noah Bonesteel – Track and Field Results & Statistics

NOAH BONESTEEL (SR-4)

PLATTSBURGH ST.

College Bests

800	1:55.80	1000	2:36.32
1500	3:54.03	MILE	4:13.41
3000	8:42.53	5000	15:10.95
3000S	10:13.11	5K (XC)	16:24.2
6K (XC)	20:02.0	8K (XC)	25:46.3

Aldrich Invitational Sep 14, 2024
4.87M	DNS

42'nd SUNY Plattsburgh Cardinal XC Invite Aug 31, 2024
5k	16:24.2	3rd

AARTFC Outdoor Track & Field Championships May 15-16, 2024
1500	4:00.62	15th (F)

SUNYAC Outdoor Track & Field Championshjips May 3- 4, 2024
1500	3:54.03	3rd (F)
4x400	3:38.18	9th (F)

St. Lawrence Intercollegiate Athletics Twilight Meeting Apr 27, 2024
1500	3:54.39	4th (F)

Middlebury Outdoor Meet Apr 20, 2024
800	1:55.84	3rd (F)

RPI Under the Lights Invite 2024 Apr 11-12, 2024
1500	4:00.17	3rd (F)
4x400	3:47.94	3rd (F)

Utica Pioneer Spring Invite Apr 6, 2024
5000	15:10.95	2nd (F)

Saints Ice Breaker Mar 30, 2024
1500	4:02.29	2nd (F)
4x400	3:49.90	4th (F)

AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
Mile	4:13.41	4th (F)

SUNYAC Indoor Track & Field Championships Feb 23-24, 2024
800	1:57.29	7th (F)
Mile	4:14.99	3rd (F)

SLU Open Feb 16, 2024
800	1:57.76	1st (F)
4x400	3:38.75	2nd (F)

Fastrack National Invite Feb 9, 2024
Mile	4:14.23	12th (F)
DMR	10:53.93	7th (F)

Utica Pioneer Fast Trax Invite Feb 3, 2024
3000	8:42.53	1st (F)

Saints Indoor Invitational Jan 27, 2024
800	1:57.10	2nd (F)

Middlebury Winter Classic Jan 19-20, 2024
800	2:05.41	9th (F)
Mile	4:22.81	4th (F)

Utica Holiday Classic Dec 8- 9, 2023
800	2:02.34	6th (F)
Mile	4:27.03	2nd (F)

NCAA Division III Mideast Region Cross Country Championships Nov 11, 2023
8k	26:03.0	54th

SUNYAC Cross Country Championships Oct 28, 2023
8k	26:36.8	22nd

Connecticut College Invitational Oct 14, 2023
8k	26:20.3	105th

James Earley Oct 7, 2023
8k	26:25.1	25th

Ronald C. Hoffmann Invitational Sep 23, 2023
8k	26:39.4	4th

RPI Harvest Classic Sep 16, 2023
8k	25:46.3	30th

41'st Annual Cardinal Classic XC Invitational Sep 2, 2023
5k	16:25.8	3rd

AARTFC Outdoor Track & Field Championships May 17-18, 2023
1500	3:58.75	16th (F)

Widener Final Qualifier May 14-15, 2023
800	1:55.80	29th (F)

SUNYAC Outdoor Track & Field Championships May 5- 6, 2023
1500	3:59.86	7th (F)
4x400	3:30.01	7th (F)

St. Lawrence University Intercollegiate Athletics Twilight M Apr 29, 2023
1500	3:59.12	1st (F)
4x400	3:42.08	1st (F)

Middlebury Outdoor Meet Apr 22, 2023
5000	15:29.37	2nd (F)

Penmen Relays Apr 15, 2023
800	1:57.24	2nd (F)

RPI Under the Lights Invite 2023 Apr 14, 2023
1500	4:00.48	2nd (F)

Cortland Red Dragon Open Apr 8, 2023
800	1:56.78	1st (F)
10,000	DNF

Saints Ice Broken Open Apr 1, 2023
5000	15:39.02	1st (F)

AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
Mile	4:20.52	13th (F)

SUNYAC Indoor Track & Field Championships Feb 24-25, 2023
3000	8:47.15	7th (F)

2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Mile	4:24.24	382nd (F)

Plattsburgh State Wednesday Track & Field Meet Feb 8, 2023
1000	2:36.32	2nd (F)

Utica Pioneer Fast Trax Invite Feb 4, 2023
3000	8:55.47	4th (F)

SLU Indoor Invitational Jan 28, 2023
800	2:03.99	2nd (F)
Mile	4:26.16	3rd (F)

Middlebury Winter Classic Jan 20-21, 2023
3000	9:05.47	12th (F)

Saints Holiday Relays Dec 3, 2022
Mile	4:31.50	2nd (F)
4x400	4:06.05	4th (F)

NCAA Division III Mideast Region Cross Country Championships Nov 12, 2022
8.05k	28:07.7	66th

2022 SUNYAC Cross Country Championships Oct 29, 2022
8k	28:14.1	43rd

Connecticut College Invitational Oct 15, 2022
8k	27:08.4	21st

30th Ronald C. Hoffmann Invitational / Mideast Preview Sep 24, 2022
8k	27:02.2	10th

Aldrich Invitational Sep 17, 2022
3.73M	20:36.8	8th

Oswego Invitational Sep 10, 2022
5k	17:00.8	5th

40'th Annual Cardinal Clasic XC Invitational Sep 3, 2022
6k	20:05.0	4th

SUNYAC Outdoor Track & Field Championships May 6- 7, 2022
3000S	10:13.11	9th (F)
4x400	3:35.66	6th (F)

St. Lawrence Intercollegiate Athletics Twilight Meeting Apr 30, 2022
1500	4:08.77	4th (F)
4x400	3:46.01	5th (F)

Middlebury College vs Union College & Plattsburg State Apr 23, 2022
1500	4:12.33	5th (F)
4x800	9:25.25	2nd (F)

Penmen Relays Apr 16, 2022
5000	15:45.05	4th (F)

Cortland Red Dragon Open & Multi Apr 9-10, 2022
800	2:09.21	23rd (F)
1500	4:11.32	4th (F)

Saints Ice Broken Open Apr 2, 2022
3000S	10:15.24	2nd (F)

Saints Ice Breaker Open "The Breaker" Mar 26, 2022
800	2:08.84	7th (F)
1500	4:13.85	2nd (F)
4x400	3:54.84	3rd (F)

SUNYAC Indoor Track & Field Championships Feb 25-26, 2022
Mile	4:31.16	13th (F)
DMR	11:04.14	5th (F)

SLU Open Feb 18, 2022
800	2:03.16	3rd (F)
4x400	3:41.61	2nd (F)

Middlebury Field & Track Meet Feb 12, 2022
800	2:10.82	6th (F)
Mile	4:31.12	4th (F)

Utica Pioneer Invite & Multi Feb 5- 6, 2022
800	2:01.46	3rd (F)
4x400	3:56.67	6th (F)

Middlebury Invitational Jan 29, 2022
Mile	4:31.99	9th (F)

SAINTS INDOOR INVITATIONAL Jan 22, 2022
800	2:03.80	3rd (F)
4x400	3:53.01	4th (F)

Saints Holiday Relays Dec 4, 2021
Mile	4:34.60	2nd (F)

NCAA Division III Mideast Region Cross Country Championships Nov 13, 2021
8k	27:22.2	63rd

2021 SUNYAC Cross Country Championships Oct 30, 2021
8k	29:25.6	33rd

2021 Vermont Fall Foliage Invitational Oct 16, 2021
4.97M	27:46.1	37th

Ronald C. Hoffmann Invitational Sep 25, 2021
8k	28:12.5	12th

Cardinal Classic Sep 11, 2021
6k	20:02.0	1st

Plattsburgh State XC Season Opener Sep 4, 2021
5k	16:28.7	6th

QUICK LINKS:

800
1000
1500
Mile
3000
5000
10,000
3000S
5k
6k
8k
8.05k
3.73 Mile
4.87 Mile
4.97 Mile

800 Meters (Outdoor) Top↑
1:55.84	Middlebury Outdoor Meet	Apr 20, 2024
1:55.80	Widener Final Qualifier	May 14-15, 2023
1:57.24	Penmen Relays	Apr 15, 2023
1:56.78	Cortland Red Dragon Open	Apr 8, 2023
2:09.21	Cortland Red Dragon Open & Multi	Apr 9-10, 2022
2:08.84	Saints Ice Breaker Open "The Breaker"	Mar 26, 2022

800 Meters (Indoor) Top↑
1:57.29	SUNYAC Indoor Track & Field Championships	Feb 23-24, 2024
1:57.76	SLU Open	Feb 16, 2024
1:57.10	Saints Indoor Invitational	Jan 27, 2024
2:05.41	Middlebury Winter Classic	Jan 19-20, 2024
2:02.34	Utica Holiday Classic	Dec 8- 9, 2023
2:03.99	SLU Indoor Invitational	Jan 28, 2023
2:03.16	SLU Open	Feb 18, 2022
2:10.82	Middlebury Field & Track Meet	Feb 12, 2022
2:01.46	Utica Pioneer Invite & Multi	Feb 5- 6, 2022
2:03.80	SAINTS INDOOR INVITATIONAL	Jan 22, 2022

1000 Meters (Indoor) Top↑
2:36.32	Plattsburgh State Wednesday Track & Field Meet	Feb 8, 2023

1500 Meters (Outdoor) Top↑
4:00.62	AARTFC Outdoor Track & Field Championships	May 15-16, 2024
3:54.03	SUNYAC Outdoor Track & Field Championshjips	May 3- 4, 2024
3:54.39	St. Lawrence Intercollegiate Athletics Twilight Meeting	Apr 27, 2024
4:00.17	RPI Under the Lights Invite 2024	Apr 11-12, 2024
4:02.29	Saints Ice Breaker	Mar 30, 2024
3:58.75	AARTFC Outdoor Track & Field Championships	May 17-18, 2023
3:59.86	SUNYAC Outdoor Track & Field Championships	May 5- 6, 2023
3:59.12	St. Lawrence University Intercollegiate Athletics Twilight M	Apr 29, 2023
4:00.48	RPI Under the Lights Invite 2023	Apr 14, 2023
4:08.77	St. Lawrence Intercollegiate Athletics Twilight Meeting	Apr 30, 2022
4:12.33	Middlebury College vs Union College & Plattsburg State	Apr 23, 2022
4:11.32	Cortland Red Dragon Open & Multi	Apr 9-10, 2022
4:13.85	Saints Ice Breaker Open "The Breaker"	Mar 26, 2022

Mile (Indoor) Top↑
4:13.41	AARTFC Indoor Track & Field Championships	Mar 1- 2, 2024
4:14.99	SUNYAC Indoor Track & Field Championships	Feb 23-24, 2024
4:14.23	Fastrack National Invite	Feb 9, 2024
4:22.81	Middlebury Winter Classic	Jan 19-20, 2024
4:27.03	Utica Holiday Classic	Dec 8- 9, 2023
4:20.52	AARTFC Indoor Track & Field Championships	Mar 3- 4, 2023
4:24.24	2023 Boston University David Hemery Valentine Invite	Feb 10-11, 2023
4:26.16	SLU Indoor Invitational	Jan 28, 2023
4:31.50	Saints Holiday Relays	Dec 3, 2022
4:31.16	SUNYAC Indoor Track & Field Championships	Feb 25-26, 2022
4:31.12	Middlebury Field & Track Meet	Feb 12, 2022
4:31.99	Middlebury Invitational	Jan 29, 2022
4:34.60	Saints Holiday Relays	Dec 4, 2021

3000 Meters (Indoor) Top↑
8:42.53	Utica Pioneer Fast Trax Invite	Feb 3, 2024
8:47.15	SUNYAC Indoor Track & Field Championships	Feb 24-25, 2023
8:55.47	Utica Pioneer Fast Trax Invite	Feb 4, 2023
9:05.47	Middlebury Winter Classic	Jan 20-21, 2023

5000 Meters (Outdoor) Top↑
15:10.95	Utica Pioneer Spring Invite	Apr 6, 2024
15:29.37	Middlebury Outdoor Meet	Apr 22, 2023
15:39.02	Saints Ice Broken Open	Apr 1, 2023
15:45.05	Penmen Relays	Apr 16, 2022

10,000 Meters (Outdoor) Top↑
DNF	Cortland Red Dragon Open	Apr 8, 2023

3000 Steeplechase (Outdoor) Top↑
10:13.11	SUNYAC Outdoor Track & Field Championships	May 6- 7, 2022
10:15.24	Saints Ice Broken Open	Apr 2, 2022

4 x 400 Relay (Outdoor) Top↑
3:38.18	SUNYAC Outdoor Track & Field Championshjips	May 3- 4, 2024
3:47.94	RPI Under the Lights Invite 2024	Apr 11-12, 2024
3:49.90	Saints Ice Breaker	Mar 30, 2024
3:30.01	SUNYAC Outdoor Track & Field Championships	May 5- 6, 2023
3:42.08	St. Lawrence University Intercollegiate Athletics Twilight M	Apr 29, 2023
3:35.66	SUNYAC Outdoor Track & Field Championships	May 6- 7, 2022
3:46.01	St. Lawrence Intercollegiate Athletics Twilight Meeting	Apr 30, 2022
3:54.84	Saints Ice Breaker Open "The Breaker"	Mar 26, 2022

4 x 400 Relay (Indoor) Top↑
3:38.75	SLU Open	Feb 16, 2024
4:06.05	Saints Holiday Relays	Dec 3, 2022
3:41.61	SLU Open	Feb 18, 2022
3:56.67	Utica Pioneer Invite & Multi	Feb 5- 6, 2022
3:53.01	SAINTS INDOOR INVITATIONAL	Jan 22, 2022

4 x 800 Relay (Outdoor) Top↑
9:25.25	Middlebury College vs Union College & Plattsburg State	Apr 23, 2022

Distance Medley Relay (Indoor) Top↑
10:53.93	Fastrack National Invite	Feb 9, 2024
11:04.14	SUNYAC Indoor Track & Field Championships	Feb 25-26, 2022

5k Top↑
16:24.2	42'nd SUNY Plattsburgh Cardinal XC Invite	Aug 31, 2024
16:25.8	41'st Annual Cardinal Classic XC Invitational	Sep 2, 2023
17:00.8	Oswego Invitational	Sep 10, 2022
16:28.7	Plattsburgh State XC Season Opener	Sep 4, 2021

6k Top↑
20:05.0	40'th Annual Cardinal Clasic XC Invitational	Sep 3, 2022
20:02.0	Cardinal Classic	Sep 11, 2021

8k Top↑
26:03.0	NCAA Division III Mideast Region Cross Country Championships	Nov 11, 2023
26:36.8	SUNYAC Cross Country Championships	Oct 28, 2023
26:20.3	Connecticut College Invitational	Oct 14, 2023
26:25.1	James Earley	Oct 7, 2023
26:39.4	Ronald C. Hoffmann Invitational	Sep 23, 2023
25:46.3	RPI Harvest Classic	Sep 16, 2023
28:14.1	2022 SUNYAC Cross Country Championships	Oct 29, 2022
27:08.4	Connecticut College Invitational	Oct 15, 2022
27:02.2	30th Ronald C. Hoffmann Invitational / Mideast Preview	Sep 24, 2022
27:22.2	NCAA Division III Mideast Region Cross Country Championships	Nov 13, 2021
29:25.6	2021 SUNYAC Cross Country Championships	Oct 30, 2021
28:12.5	Ronald C. Hoffmann Invitational	Sep 25, 2021

8.05k Top↑
28:07.7	NCAA Division III Mideast Region Cross Country Championships	Nov 12, 2022

3.73 Mile Top↑
20:36.8	Aldrich Invitational	Sep 17, 2022

4.87 Mile Top↑
DNS	Aldrich Invitational	Sep 14, 2024

4.97 Mile Top↑
27:46.1	2021 Vermont Fall Foliage Invitational	Oct 16, 2021

2024 XC

5k
16:24.2	42'nd SUNY Plattsburgh Cardinal XC Invite	August 31, 2024

4.87 Mile
DNS	Aldrich Invitational	September 14, 2024

2024 Outdoors

800 Meters
1:55.84	Middlebury Outdoor Meet	April 20, 2024

1500 Meters
4:00.62	AARTFC Outdoor Track & Field Championships	May 15-16, 2024
3:54.03	SUNYAC Outdoor Track & Field Championshjips	May 3- 4, 2024
3:54.39	St. Lawrence Intercollegiate Athletics Twilight Meeting	April 27, 2024
4:00.17	RPI Under the Lights Invite 2024	April 11-12, 2024
4:02.29	Saints Ice Breaker	March 30, 2024

5000 Meters
15:10.95	Utica Pioneer Spring Invite	April 6, 2024

4 x 400 Relay
3:38.18	SUNYAC Outdoor Track & Field Championshjips	May 3- 4, 2024
3:47.94	RPI Under the Lights Invite 2024	April 11-12, 2024
3:49.90	Saints Ice Breaker	March 30, 2024

2024 Indoors

800 Meters
1:57.29	SUNYAC Indoor Track & Field Championships	February 23-24, 2024
1:57.76	SLU Open	February 16, 2024
1:57.10	Saints Indoor Invitational	January 27, 2024
2:05.41	Middlebury Winter Classic	January 19-20, 2024

Mile
4:13.41	AARTFC Indoor Track & Field Championships	March 1- 2, 2024
4:14.99	SUNYAC Indoor Track & Field Championships	February 23-24, 2024
4:14.23	Fastrack National Invite	February 9, 2024
4:22.81	Middlebury Winter Classic	January 19-20, 2024

3000 Meters
8:42.53	Utica Pioneer Fast Trax Invite	February 3, 2024

4 x 400 Relay
3:38.75	SLU Open	February 16, 2024

Distance Medley Relay
10:53.93	Fastrack National Invite	February 9, 2024

2023 Indoors

800 Meters
2:02.34	Utica Holiday Classic	December 8- 9, 2023
2:03.99	SLU Indoor Invitational	January 28, 2023

1000 Meters
2:36.32	Plattsburgh State Wednesday Track & Field Meet	February 8, 2023

Mile
4:27.03	Utica Holiday Classic	December 8- 9, 2023
4:20.52	AARTFC Indoor Track & Field Championships	March 3- 4, 2023
4:24.24	2023 Boston University David Hemery Valentine Invite	February 10-11, 2023
4:26.16	SLU Indoor Invitational	January 28, 2023

3000 Meters
8:47.15	SUNYAC Indoor Track & Field Championships	February 24-25, 2023
8:55.47	Utica Pioneer Fast Trax Invite	February 4, 2023
9:05.47	Middlebury Winter Classic	January 20-21, 2023

2023 XC

5k
16:25.8	41'st Annual Cardinal Classic XC Invitational	September 2, 2023

8k
26:03.0	NCAA Division III Mideast Region Cross Country Championships	November 11, 2023
26:36.8	SUNYAC Cross Country Championships	October 28, 2023
26:20.3	Connecticut College Invitational	October 14, 2023
26:25.1	James Earley	October 7, 2023
26:39.4	Ronald C. Hoffmann Invitational	September 23, 2023
25:46.3	RPI Harvest Classic	September 16, 2023

2023 Outdoors

800 Meters
1:55.80	Widener Final Qualifier	May 14-15, 2023
1:57.24	Penmen Relays	April 15, 2023
1:56.78	Cortland Red Dragon Open	April 8, 2023

1500 Meters
3:58.75	AARTFC Outdoor Track & Field Championships	May 17-18, 2023
3:59.86	SUNYAC Outdoor Track & Field Championships	May 5- 6, 2023
3:59.12	St. Lawrence University Intercollegiate Athletics Twilight M	April 29, 2023
4:00.48	RPI Under the Lights Invite 2023	April 14, 2023

5000 Meters
15:29.37	Middlebury Outdoor Meet	April 22, 2023
15:39.02	Saints Ice Broken Open	April 1, 2023

10,000 Meters
DNF	Cortland Red Dragon Open	April 8, 2023

4 x 400 Relay
3:30.01	SUNYAC Outdoor Track & Field Championships	May 5- 6, 2023
3:42.08	St. Lawrence University Intercollegiate Athletics Twilight M	April 29, 2023

2022 Indoors

800 Meters
2:03.16	SLU Open	February 18, 2022
2:10.82	Middlebury Field & Track Meet	February 12, 2022
2:01.46	Utica Pioneer Invite & Multi	February 5- 6, 2022
2:03.80	SAINTS INDOOR INVITATIONAL	January 22, 2022

Mile
4:31.50	Saints Holiday Relays	December 3, 2022
4:31.16	SUNYAC Indoor Track & Field Championships	February 25-26, 2022
4:31.12	Middlebury Field & Track Meet	February 12, 2022
4:31.99	Middlebury Invitational	January 29, 2022

4 x 400 Relay
4:06.05	Saints Holiday Relays	December 3, 2022
3:41.61	SLU Open	February 18, 2022
3:56.67	Utica Pioneer Invite & Multi	February 5- 6, 2022
3:53.01	SAINTS INDOOR INVITATIONAL	January 22, 2022

Distance Medley Relay
11:04.14	SUNYAC Indoor Track & Field Championships	February 25-26, 2022

2022 XC

5k
17:00.8	Oswego Invitational	September 10, 2022

6k
20:05.0	40'th Annual Cardinal Clasic XC Invitational	September 3, 2022

8k
28:14.1	2022 SUNYAC Cross Country Championships	October 29, 2022
27:08.4	Connecticut College Invitational	October 15, 2022
27:02.2	30th Ronald C. Hoffmann Invitational / Mideast Preview	September 24, 2022

8.05k
28:07.7	NCAA Division III Mideast Region Cross Country Championships	November 12, 2022

3.73 Mile
20:36.8	Aldrich Invitational	September 17, 2022

2022 Outdoors

800 Meters
2:09.21	Cortland Red Dragon Open & Multi	April 9-10, 2022
2:08.84	Saints Ice Breaker Open "The Breaker"	March 26, 2022

1500 Meters
4:08.77	St. Lawrence Intercollegiate Athletics Twilight Meeting	April 30, 2022
4:12.33	Middlebury College vs Union College & Plattsburg State	April 23, 2022
4:11.32	Cortland Red Dragon Open & Multi	April 9-10, 2022
4:13.85	Saints Ice Breaker Open "The Breaker"	March 26, 2022

5000 Meters
15:45.05	Penmen Relays	April 16, 2022

3000 Steeplechase
10:13.11	SUNYAC Outdoor Track & Field Championships	May 6- 7, 2022
10:15.24	Saints Ice Broken Open	April 2, 2022

4 x 400 Relay
3:35.66	SUNYAC Outdoor Track & Field Championships	May 6- 7, 2022
3:46.01	St. Lawrence Intercollegiate Athletics Twilight Meeting	April 30, 2022
3:54.84	Saints Ice Breaker Open "The Breaker"	March 26, 2022

4 x 800 Relay
9:25.25	Middlebury College vs Union College & Plattsburg State	April 23, 2022

2021 Indoors

Mile
4:34.60	Saints Holiday Relays	December 4, 2021

2021 XC

5k
16:28.7	Plattsburgh State XC Season Opener	September 4, 2021

6k
20:02.0	Cardinal Classic	September 11, 2021

8k
27:22.2	NCAA Division III Mideast Region Cross Country Championships	November 13, 2021
29:25.6	2021 SUNYAC Cross Country Championships	October 30, 2021
28:12.5	Ronald C. Hoffmann Invitational	September 25, 2021

4.97 Mile
27:46.1	2021 Vermont Fall Foliage Invitational	October 16, 2021

5k (XC)
2024	16:24.2	42'nd SUNY Plattsburgh Cardinal XC Invite Aug 31, 2024
2023	16:25.8	41'st Annual Cardinal Classic XC Invitational Sep 2, 2023
2022	17:00.8	Oswego Invitational Sep 10, 2022
2021	16:28.7	Plattsburgh State XC Season Opener Sep 4, 2021

6k (XC)
2022	20:05.0	40'th Annual Cardinal Clasic XC Invitational Sep 3, 2022
2021	20:02.0	Cardinal Classic Sep 11, 2021

8k (XC)
2023	25:46.3	RPI Harvest Classic Sep 16, 2023
2022	27:02.2	30th Ronald C. Hoffmann Invitational / Mideast Preview Sep 24, 2022
2021	27:22.2	NCAA Division III Mideast Region Cross Country Championships Nov 13, 2021

8.05k (XC)
2022	28:07.7	NCAA Division III Mideast Region Cross Country Championships Nov 12, 2022

3.73 Mile (XC)
2022	20:36.8	Aldrich Invitational Sep 17, 2022

4.87 Mile (XC)

4.97 Mile (XC)
2021	27:46.1	2021 Vermont Fall Foliage Invitational Oct 16, 2021

800 Meters (Outdoors)
2024	1:55.84	Middlebury Outdoor Meet (Apr 20, 2024)
2023	1:55.80	Widener Final Qualifier (May 14-15, 2023)
2022	2:08.84	Saints Ice Breaker Open "The Breaker" (Mar 26, 2022)

1500 Meters (Outdoors)
2024	3:54.03	SUNYAC Outdoor Track & Field Championshjips (May 3- 4, 2024)
2023	3:58.75	AARTFC Outdoor Track & Field Championships (May 17-18, 2023)
2022	4:08.77	St. Lawrence Intercollegiate Athletics Twilight Meeting (Apr 30, 2022)

5000 Meters (Outdoors)
2024	15:10.95	Utica Pioneer Spring Invite (Apr 6, 2024)
2023	15:29.37	Middlebury Outdoor Meet (Apr 22, 2023)
2022	15:45.05	Penmen Relays (Apr 16, 2022)

3000 Steeplechase (Outdoors)
2022	10:13.11	SUNYAC Outdoor Track & Field Championships (May 6- 7, 2022)

800 Meters (Indoors)
2024	1:57.10	Saints Indoor Invitational (Jan 27, 2024)
2023	2:02.34	Utica Holiday Classic (Dec 8- 9, 2023)
2022	2:01.46	Utica Pioneer Invite & Multi (Feb 5- 6, 2022)

1000 Meters (Indoors)
2023	2:36.32	Plattsburgh State Wednesday Track & Field Meet (Feb 8, 2023)

Mile (Indoors)
2024	4:13.41	AARTFC Indoor Track & Field Championships (Mar 1- 2, 2024)
2023	4:20.52	AARTFC Indoor Track & Field Championships (Mar 3- 4, 2023)
2022	4:31.12	Middlebury Field & Track Meet (Feb 12, 2022)
2021	4:34.60	Saints Holiday Relays (Dec 4, 2021)

3000 Meters (Indoors)
2024	8:42.53	Utica Pioneer Fast Trax Invite (Feb 3, 2024)
2023	8:47.15	SUNYAC Indoor Track & Field Championships (Feb 24-25, 2023)