EMMA PALUMBO (SR-4)

ST. LAWRENCE

College Bests

400 800
1000 1500
MILE 3000
5000 3000S
4K (XC) 5K (XC)
6K (XC)  

Liberty League Championships    Nov 2, 2024
6k 23:32.7 29th
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 23:43.5 181st
Hamilton College Short Course    Sep 14, 2024
4k 15:35.3 18th
AARTFC Outdoor Track & Field Championships    May 15-16, 2024
3000S 11:16.26 6th (F)
Farley Inter Regional Extravaganza    May 10-11, 2024
3000S 11:23.83 3rd (F)
Liberty League Outdoor Track & Field Championships    May 3- 4, 2024
5000 18:09.75 6th (F)
3000S 11:23.46 2nd (F)
St. Lawrence Intercollegiate Athletics Twilight Meeting    Apr 27, 2024
1500 4:52.34 7th (F)
4x400 4:31.04 2nd (F)
Middlebury Outdoor Meet    Apr 20, 2024
3000S 11:46.31 1st (F)
Bison Outdoor Classic    Apr 12-14, 2024
5000 18:00.29 8th (F)
Utica Pioneer Spring Invite    Apr 6, 2024
1500 4:57.04 2nd (F)
4x400 4:38.04 4th (F)
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2024
3000 10:19.12 4th (F)
DMR 11:59.62 1st (F)
Liberty League Indoor Track & Field Championship    Feb 23-24, 2024
3000 10:16.78 4th (F)
DMR 12:37.79 1st (F)
SLU Open    Feb 16, 2024
Mile 5:24.72 3rd (F)
4x400 4:28.57 1st (F)
Fastrack National Invite    Feb 9, 2024
3000 10:35.31 15th (F)
Saints Indoor Invitational    Jan 27, 2024
800 2:26.73 1st (F)
Mile 5:20.61 1st (F)
Middlebury Winter Classic    Jan 19-20, 2024
Mile 5:25.65 12th (F)
DMR 12:47.65 2nd (F)
Utica Winter Opener    Jan 12, 2024
3000 10:40.75 5th (F)
Connecticut College Invitational    Oct 14, 2023
6k 22:11.8 25th
NCAA DIII Pre-Nationals    Oct 7, 2023
6k 22:52.8 42nd
Ronald C. Hoffmann Invitational    Sep 23, 2023
6k 23:07.5 3rd
Hamilton College Short Course    Sep 9, 2023
4k 14:50.8 3rd
Liberty League Outdoor Track Championships    May 5- 6, 2023
3000S 11:23.94 2nd (F)
Bison Outdoor Classic    Apr 14-16, 2023
800 2:26.07 150th (F)
3000S 11:13.66 20th (F)
University of Vermont Quad TF Meet    Apr 8, 2023
3000S 11:21.87 1st (F)
Saints Ice Broken Open    Apr 1, 2023
5000 17:59.01 1st (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
3000 10:08.72 5th (F)
Liberty League Indoor Track Championships    Feb 24-25, 2023
Mile 5:12.41 8th (F)
3000 10:16.64 4th (F)
SLU Open    Feb 17, 2023
800 2:26.68 2nd (F)
4x400 4:26.81 1st (F)
Fastrack National Invitational    Feb 10, 2023
Mile 5:20.25 31st (F)
DMR 12:32.07 2nd (F)
SLU Indoor Invitational    Jan 28, 2023
3000 10:38.03 2nd (F)
Middlebury Winter Classic    Jan 20-21, 2023
Mile 5:18.75 3rd (F)
Connecticut College Invitational    Oct 15, 2022
6k 21:58.3 8th
2022 DIII National Preview    Oct 1, 2022
6k 22:30.4 12th
Hamilton College Short Course    Sep 10, 2022
4k 14:42.9 2nd
AARTFC Outdoor Track & Field Championships    May 18-19, 2022
3000S 10:53.49 2nd (F)
Liberty League Outdoor Track & Field Championships    May 6- 7, 2022
1500 4:49.03 4th (F)
3000S 10:59.69 1st (F)
4x400 4:28.20 7th (F)
St. Lawrence Intercollegiate Athletics Twilight Meeting    Apr 30, 2022
800 2:22.65 1st (F)
4x400 4:29.33 2nd (F)
Cortland Classic    Apr 22-23, 2022
800 2:26.13 6th (F)
1500 4:52.33 6th (F)
Cortland Upstate Alternative    Apr 16, 2022
800 2:31.81 4th (F)
Bison Outdoor Classic    Apr 14-16, 2022
3000S 11:28.62 14th (F)
Rochester Spring Classic    Apr 8, 2022
1500 4:46.68 4th (F)
4x400 4:24.82 4th (F)
Saints Ice Broken Open    Apr 2, 2022
800 2:26.07 2nd (F)
3000S 11:13.82 1st (F)
Saints Ice Breaker Open "The Breaker"    Mar 26, 2022
1500 4:48.27 1st (F)
4x400 4:32.79 1st (F)
AARTFC Indoor Track & Field Championships    Mar 4- 5, 2022
Mile 5:08.23 4th (F)
DMR 12:31.40 2nd (F)
Liberty League Indoor Track & Field Championships    Feb 25-26, 2022
800 2:22.69 8th (F)
Mile 5:10.30 3rd (F)
4x400 4:20.89 6th (F)
SLU Open    Feb 18, 2022
400 1:05.51 2nd (F)
DMR 12:56.37 1st (F)
Fastrack National Invite    Feb 11, 2022
Mile 5:13.86 5th (F)
4x400 4:21.30 10th (F)
2022 Bomber Invitational    Feb 5- 6, 2022
800 2:24.37 7th (F)
Middlebury Invitational    Jan 29, 2022
1000 3:10.57 2nd (F)
4x400 4:35.78 5th (F)
SAINTS INDOOR INVITATIONAL    Jan 22, 2022
800 2:28.23 1st (F)
4x400 4:42.03 2nd (F)
Utica Winter Opener    Jan 15, 2022
Mile 5:48.85 19th (F)
4x400 4:35.93 4th (F)
Saints Holiday Relays    Dec 4, 2021
1000 3:13.52 2nd (F)
SMR 4:37.92 3rd (F)
DMR 14:34.23 3rd (F)
Connecticut College Invitational    Oct 16, 2021
6k 24:29.1 93rd
SUNY Geneseo Mike Woods Invitational    Oct 2, 2021
6k 23:34.1 33rd
Ronald C. Hoffmann Invitational    Sep 25, 2021
6k 24:12.3 4th
Hamilton College Short Course    Sep 11, 2021
4k 16:41.4 40th
Plattsburgh State XC Season Opener    Sep 4, 2021
5k 22:06.7 23rd
400 Meters (Indoor)
Top↑
SLU Open Feb 18, 2022
800 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 14-16, 2023
St. Lawrence Intercollegiate Athletics Twilight Meeting Apr 30, 2022
Cortland Classic Apr 22-23, 2022
Cortland Upstate Alternative Apr 16, 2022
Saints Ice Broken Open Apr 2, 2022
800 Meters (Indoor)
Top↑
Saints Indoor Invitational Jan 27, 2024
SLU Open Feb 17, 2023
Liberty League Indoor Track & Field Championships Feb 25-26, 2022
2022 Bomber Invitational Feb 5- 6, 2022
SAINTS INDOOR INVITATIONAL Jan 22, 2022
1000 Meters (Indoor)
Top↑
Middlebury Invitational Jan 29, 2022
Saints Holiday Relays Dec 4, 2021
1500 Meters (Outdoor)
Top↑
St. Lawrence Intercollegiate Athletics Twilight Meeting Apr 27, 2024
Utica Pioneer Spring Invite Apr 6, 2024
Liberty League Outdoor Track & Field Championships May 6- 7, 2022
Cortland Classic Apr 22-23, 2022
Rochester Spring Classic Apr 8, 2022
Saints Ice Breaker Open "The Breaker" Mar 26, 2022
Mile (Indoor)
Top↑
SLU Open Feb 16, 2024
Saints Indoor Invitational Jan 27, 2024
Middlebury Winter Classic Jan 19-20, 2024
Liberty League Indoor Track Championships Feb 24-25, 2023
Fastrack National Invitational Feb 10, 2023
Middlebury Winter Classic Jan 20-21, 2023
AARTFC Indoor Track & Field Championships Mar 4- 5, 2022
Liberty League Indoor Track & Field Championships Feb 25-26, 2022
Fastrack National Invite Feb 11, 2022
Utica Winter Opener Jan 15, 2022
3000 Meters (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
Liberty League Indoor Track & Field Championship Feb 23-24, 2024
Fastrack National Invite Feb 9, 2024
Utica Winter Opener Jan 12, 2024
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
Liberty League Indoor Track Championships Feb 24-25, 2023
SLU Indoor Invitational Jan 28, 2023
5000 Meters (Outdoor)
Top↑
Liberty League Outdoor Track & Field Championships May 3- 4, 2024
Bison Outdoor Classic Apr 12-14, 2024
Saints Ice Broken Open Apr 1, 2023
3000 Steeplechase (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
Farley Inter Regional Extravaganza May 10-11, 2024
Liberty League Outdoor Track & Field Championships May 3- 4, 2024
Middlebury Outdoor Meet Apr 20, 2024
Liberty League Outdoor Track Championships May 5- 6, 2023
Bison Outdoor Classic Apr 14-16, 2023
University of Vermont Quad TF Meet Apr 8, 2023
NCAA Division III Outdoor Track & Field Championships May 26-28, 2022
AARTFC Outdoor Track & Field Championships May 18-19, 2022
Liberty League Outdoor Track & Field Championships May 6- 7, 2022
Bison Outdoor Classic Apr 14-16, 2022
Saints Ice Broken Open Apr 2, 2022
4 x 400 Relay (Outdoor)
Top↑
St. Lawrence Intercollegiate Athletics Twilight Meeting Apr 27, 2024
Utica Pioneer Spring Invite Apr 6, 2024
Liberty League Outdoor Track & Field Championships May 6- 7, 2022
St. Lawrence Intercollegiate Athletics Twilight Meeting Apr 30, 2022
Rochester Spring Classic Apr 8, 2022
Saints Ice Breaker Open "The Breaker" Mar 26, 2022
4 x 400 Relay (Indoor)
Top↑
SLU Open Feb 16, 2024
SLU Open Feb 17, 2023
Liberty League Indoor Track & Field Championships Feb 25-26, 2022
Fastrack National Invite Feb 11, 2022
Middlebury Invitational Jan 29, 2022
SAINTS INDOOR INVITATIONAL Jan 22, 2022
Utica Winter Opener Jan 15, 2022
Sprint Medley Relay (Indoor)
Top↑
Saints Holiday Relays Dec 4, 2021
Distance Medley Relay (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
Liberty League Indoor Track & Field Championship Feb 23-24, 2024
Middlebury Winter Classic Jan 19-20, 2024
Fastrack National Invitational Feb 10, 2023
AARTFC Indoor Track & Field Championships Mar 4- 5, 2022
SLU Open Feb 18, 2022
Saints Holiday Relays Dec 4, 2021
4k
Top↑
Hamilton College Short Course Sep 14, 2024
Hamilton College Short Course Sep 9, 2023
Hamilton College Short Course Sep 10, 2022
Hamilton College Short Course Sep 11, 2021
5k
Top↑
42'nd SUNY Plattsburgh Cardinal XC Invite Aug 31, 2024
41'st Annual Cardinal Classic XC Invitational Sep 2, 2023
40'th Annual Cardinal Clasic XC Invitational Sep 3, 2022
Plattsburgh State XC Season Opener Sep 4, 2021
6k
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2024
Liberty League Championships Nov 2, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
Hoffmann Invitational / Liberty League Preview Sep 21, 2024
NCAA Division III Cross Country Championships Nov 18, 2023
NCAA Division III Mideast Region Cross Country Championships Nov 11, 2023
Liberty League Cross Country Championships Oct 28, 2023
Connecticut College Invitational Oct 14, 2023
NCAA DIII Pre-Nationals Oct 7, 2023
Ronald C. Hoffmann Invitational Sep 23, 2023
NCAA Division III Cross Country Championships Nov 19, 2022
Liberty League Cross Country Championships Oct 29, 2022
Connecticut College Invitational Oct 15, 2022
2022 DIII National Preview Oct 1, 2022
30th Ronald C. Hoffmann Invitational / Mideast Preview Sep 24, 2022
NCAA Division III Mideast Region Cross Country Championships Nov 13, 2021
2021 Liberty League Cross Country Championship Oct 30, 2021
Connecticut College Invitational Oct 16, 2021
SUNY Geneseo Mike Woods Invitational Oct 2, 2021
Ronald C. Hoffmann Invitational Sep 25, 2021
6.05k
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 12, 2022

2024 XC

2024 Outdoors

2024 Indoors

800 Meters
Saints Indoor Invitational January 27, 2024
Mile
SLU Open February 16, 2024
Saints Indoor Invitational January 27, 2024
Middlebury Winter Classic January 19-20, 2024
3000 Meters
AARTFC Indoor Track & Field Championships March 1- 2, 2024
Liberty League Indoor Track & Field Championship February 23-24, 2024
Fastrack National Invite February 9, 2024
Utica Winter Opener January 12, 2024
4 x 400 Relay
SLU Open February 16, 2024
Distance Medley Relay
AARTFC Indoor Track & Field Championships March 1- 2, 2024
Liberty League Indoor Track & Field Championship February 23-24, 2024
Middlebury Winter Classic January 19-20, 2024

2023 XC

2023 Outdoors

800 Meters
Bison Outdoor Classic April 14-16, 2023
5000 Meters
Saints Ice Broken Open April 1, 2023
3000 Steeplechase
Liberty League Outdoor Track Championships May 5- 6, 2023
Bison Outdoor Classic April 14-16, 2023
University of Vermont Quad TF Meet April 8, 2023

2023 Indoors

800 Meters
SLU Open February 17, 2023
Mile
Liberty League Indoor Track Championships February 24-25, 2023
Fastrack National Invitational February 10, 2023
Middlebury Winter Classic January 20-21, 2023
3000 Meters
AARTFC Indoor Track & Field Championships March 3- 4, 2023
Liberty League Indoor Track Championships February 24-25, 2023
SLU Indoor Invitational January 28, 2023
4 x 400 Relay
SLU Open February 17, 2023
Distance Medley Relay
Fastrack National Invitational February 10, 2023

2022 XC

2022 Outdoors

800 Meters
St. Lawrence Intercollegiate Athletics Twilight Meeting April 30, 2022
Cortland Classic April 22-23, 2022
Cortland Upstate Alternative April 16, 2022
Saints Ice Broken Open April 2, 2022
1500 Meters
Liberty League Outdoor Track & Field Championships May 6- 7, 2022
Cortland Classic April 22-23, 2022
Rochester Spring Classic April 8, 2022
Saints Ice Breaker Open "The Breaker" March 26, 2022
3000 Steeplechase
NCAA Division III Outdoor Track & Field Championships May 26-28, 2022
AARTFC Outdoor Track & Field Championships May 18-19, 2022
Liberty League Outdoor Track & Field Championships May 6- 7, 2022
Bison Outdoor Classic April 14-16, 2022
Saints Ice Broken Open April 2, 2022
4 x 400 Relay
Liberty League Outdoor Track & Field Championships May 6- 7, 2022
St. Lawrence Intercollegiate Athletics Twilight Meeting April 30, 2022
Rochester Spring Classic April 8, 2022
Saints Ice Breaker Open "The Breaker" March 26, 2022

2022 Indoors

400 Meters
SLU Open February 18, 2022
800 Meters
Liberty League Indoor Track & Field Championships February 25-26, 2022
2022 Bomber Invitational February 5- 6, 2022
SAINTS INDOOR INVITATIONAL January 22, 2022
1000 Meters
Middlebury Invitational January 29, 2022
Mile
AARTFC Indoor Track & Field Championships March 4- 5, 2022
Liberty League Indoor Track & Field Championships February 25-26, 2022
Fastrack National Invite February 11, 2022
Utica Winter Opener January 15, 2022
4 x 400 Relay
Liberty League Indoor Track & Field Championships February 25-26, 2022
Fastrack National Invite February 11, 2022
Middlebury Invitational January 29, 2022
SAINTS INDOOR INVITATIONAL January 22, 2022
Utica Winter Opener January 15, 2022
Distance Medley Relay
AARTFC Indoor Track & Field Championships March 4- 5, 2022
SLU Open February 18, 2022

2021 Indoors

1000 Meters
Saints Holiday Relays December 4, 2021
Sprint Medley Relay
Saints Holiday Relays December 4, 2021
Distance Medley Relay
Saints Holiday Relays December 4, 2021

2021 XC

4k (XC)
2024  
2023  
2022  
2021  
5k (XC)
2024  
2023  
2022  
2021  
6k (XC)
2024  
2023  
2022  
2021  
6.05k (XC)
2022  
800 Meters (Outdoors)
2023  
(Apr 14-16, 2023)
2022  
1500 Meters (Outdoors)
2024  
2022  
(Apr 8, 2022)
5000 Meters (Outdoors)
2024  
(Apr 12-14, 2024)
2023  
(Apr 1, 2023)
3000 Steeplechase (Outdoors)
2024  
2023  
(Apr 14-16, 2023)
2022  
400 Meters (Indoors)
2022  
(Feb 18, 2022)
800 Meters (Indoors)
2024  
(Jan 27, 2024)
2023  
(Feb 17, 2023)
2022  
1000 Meters (Indoors)
2022  
(Jan 29, 2022)
2021  
(Dec 4, 2021)
Mile (Indoors)
2024  
(Jan 27, 2024)
2023  
2022  
3000 Meters (Indoors)
2024  
2023