College Bests

200
29.03 (-1.1)
400
800 1000
1500 MILE
3000 5000
3000S 4K (XC)
5K (XC) 6K (XC)
SUNYAC Cross Country Championships    Nov 2, 2024
6k 24:11.2 3rd
SUNY Geneseo Mike Woods Invitational    Oct 19, 2024
6k 23:02.5 47th
Harry F. Anderson Invitational    Sep 28, 2024
5k 19:06.0 28th
Oswego Invitational    Sep 7, 2024
4k 15:54.4 2nd
Frank Dillon Memorial Invitational    Aug 31, 2024
4k 16:41.1 3rd
AARTFC Outdoor Track & Field Championships    May 15-16, 2024
800 2:18.60 10th (F)
5000 18:22.94 12th (F)
SUNYAC Outdoor Track & Field Championshjips    May 3- 4, 2024
800 2:18.86 2nd (F)
800 2:21.45 2nd (P)
4x400 4:30.84 7th (F)
St. John Fisher Cardinal Classic    Apr 27, 2024
800 2:17.81 2nd (F)
5000 18:35.73 1st (F)
Cortland Classic    Apr 19-20, 2024
400 1:01.76 8th (F)
800 2:19.75 3rd (F)
Bison Outdoor Classic    Apr 12-14, 2024
800 2:23.09 122nd (F)
3000 10:57.70 16th (F)
Cortland Red Dragon Open    Apr 7, 2024
400 1:03.90 10th (F)
1500 5:02.03 1st (F)
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2024
800 2:21.11 16th (F)
SUNYAC Indoor Track & Field Championships    Feb 23-24, 2024
800 2:16.15 1st (F)
3000 10:45.69 12th (F)
4x400 4:29.73 6th (F)
Nazareth Conference Tune-Up    Feb 16, 2024
800 2:18.25 2nd (F)
3000 10:52.85 5th (F)
Utica Pioneer Fast Trax Invite    Feb 3, 2024
400 1:02.65 5th (F)
Mile 5:19.25 8th (F)
4x400 4:28.58 3rd (F)
Utica Blue & Orange Invite and Multi    Jan 26-27, 2024
800 2:21.40 2nd (F)
DMR 13:23.41 1st (F)
Golden Eagle Winter Welcome Back    Jan 20, 2024
800 2:23.62 1st (F)
4x400 4:59.39 9th (F)
Utica Holiday Classic    Dec 8- 9, 2023
3000 10:53.98 2nd (F)
SUNYAC Cross Country Championships    Oct 28, 2023
6k 23:31.7 15th
Canisius Alumni Classic    Oct 14, 2023
5k 19:17.5 24th
Highlander Invitational    Oct 7, 2023
6k 23:24.8 9th
Tom Balon Alumni Classic    Sep 9, 2023
5k 20:07.1 11th
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
800 2:17.04 8th (F)
SUNYAC Outdoor Track & Field Championships    May 5- 6, 2023
800 2:21.04 5th (F)
800 2:17.56 4th (P)
5000 19:22.91 8th (F)
CNY College Challenge    Apr 25, 2023
3000S 11:55.45 4th (F)
UB Alumni Invitational    Apr 22, 2023
400 1:02.20 4th (F)
1500 5:01.41 5th (F)
Bison Outdoor Classic    Apr 14-16, 2023
800 2:18.92 73rd (F)
Brockport Multi & Invitational    Apr 14-15, 2023
1500 5:16.00 24th (F)
Cortland Red Dragon Open    Apr 8, 2023
800 2:23.71 2nd (F)
Geneseo Early Season Invitational    Apr 2- 3, 2023
5000 18:54.03 16th (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
800 2:29.00 28th (F)
Mile 5:20.77 23rd (F)
SUNYAC Indoor Track & Field Championships    Feb 24-25, 2023
800 2:19.75 6th (F)
4x400 4:43.55 9th (F)
Nazareth Conference Tune-Up    Feb 17, 2023
800 2:19.48 4th (F)
Brockport Multi    Feb 3- 4, 2023
Mile 5:21.88 1st (F)
RIT January Friday Meet    Jan 27, 2023
1000 3:12.29 1st (F)
4x400 4:48.92 5th (F)
Highlander Invitational    Jan 21, 2023
800 2:22.70 1st (F)
4x400 4:55.40 11th (F)
Utica Winter Opener    Jan 14, 2023
800 2:25.44 3rd (F)
Canisius Alumni Classic    Oct 15, 2022
5k 19:43.9 43rd
SUNY Geneseo Mike Woods Invitational    Oct 1, 2022
6k 24:16.0 69th
2022 Yellowjacket XC Invitational    Sep 17, 2022
6k 24:48.5 65th
Oswego Invitational    Sep 10, 2022
5k 21:10.6 3rd
AARTFC Outdoor Track & Field Championships    May 18-19, 2022
800 2:23.27 21st (F)
SUNYAC Outdoor Track & Field Championships    May 6- 7, 2022
800 2:26.57 11th (P)
4x400 4:19.49 7th (F)
CNY College Challenge    Apr 26, 2022
200 29.03 (-1.1) 13th (F)
400 1:02.74 3rd (F)
St. John Fisher Cardinal Classic    Apr 22-23, 2022
800 2:20.93 1st (F)
4x800 11:26.77 2nd (F)
Cortland Red Dragon Open & Multi    Apr 9-10, 2022
1500 5:27.16 13th (F)
4x400 4:40.19 3rd (F)
Geneseo Early Season Invitational    Apr 1- 2, 2022
800 2:27.06 13th (F)
4x400 4:25.42 1st (F)
AARTFC Indoor Track & Field Championships    Mar 4- 5, 2022
800 2:27.82 23rd (F)
SUNYAC Indoor Track & Field Championships    Feb 25-26, 2022
800 2:33.57 8th (F)
800 2:25.92 7th (P)
Mile 5:50.63 13th (F)
3000 DNF
Nazareth Conference Tune-Up    Feb 18, 2022
Mile 5:49.93 20th (F)
RIT February Friday Invitational    Feb 11, 2022
800 2:31.97 7th (F)
Mile 5:36.27 8th (F)
Brockport Multi    Feb 4- 5, 2022
400 1:04.55 8th (F)
3000 11:28.26 10th (F)
RIT January Friday Meet    Jan 28, 2022
800 2:35.03 3rd (F)
Highlander Invitational    Jan 22, 2022
Mile 5:46.96 17th (F)
Utica Winter Opener    Jan 15, 2022
400 1:05.20 6th (F)
800 2:35.85 9th (F)
Canisius Alumni Classic    Oct 16, 2021
5k 21:25.9 68th
SUNY Geneseo Mike Woods Invitational    Oct 2, 2021
6k 25:45.7 159th
2021 Yellowjacket XC Invitational    Sep 18, 2021
6k 27:26.2 156th
2021 Highlander XC Short Course    Sep 1, 2021
4k 16:14.9 12th
200 Meters (Outdoor)
Top↑
29.03 (-1.1)
CNY College Challenge Apr 26, 2022
400 Meters (Outdoor)
Top↑
Cortland Classic Apr 19-20, 2024
Cortland Red Dragon Open Apr 7, 2024
St. Lawrence University Intercollegiate Athletics Twilight M Apr 29, 2023
UB Alumni Invitational Apr 22, 2023
CNY College Challenge Apr 26, 2022
400 Meters (Indoor)
Top↑
Utica Pioneer Fast Trax Invite Feb 3, 2024
Brockport Multi Feb 4- 5, 2022
Utica Winter Opener Jan 15, 2022
800 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
SUNYAC Outdoor Track & Field Championshjips May 3- 4, 2024
SUNYAC Outdoor Track & Field Championshjips May 3- 4, 2024
St. John Fisher Cardinal Classic Apr 27, 2024
Cortland Classic Apr 19-20, 2024
Bison Outdoor Classic Apr 12-14, 2024
AARTFC Outdoor Track & Field Championships May 17-18, 2023
SUNYAC Outdoor Track & Field Championships May 5- 6, 2023
SUNYAC Outdoor Track & Field Championships May 5- 6, 2023
Bison Outdoor Classic Apr 14-16, 2023
Cortland Red Dragon Open Apr 8, 2023
AARTFC Outdoor Track & Field Championships May 18-19, 2022
SUNYAC Outdoor Track & Field Championships May 6- 7, 2022
St. John Fisher Cardinal Classic Apr 22-23, 2022
Geneseo Early Season Invitational Apr 1- 2, 2022
800 Meters (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
SUNYAC Indoor Track & Field Championships Feb 23-24, 2024
Nazareth Conference Tune-Up Feb 16, 2024
Utica Blue & Orange Invite and Multi Jan 26-27, 2024
Golden Eagle Winter Welcome Back Jan 20, 2024
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
SUNYAC Indoor Track & Field Championships Feb 24-25, 2023
Nazareth Conference Tune-Up Feb 17, 2023
Highlander Invitational Jan 21, 2023
Utica Winter Opener Jan 14, 2023
AARTFC Indoor Track & Field Championships Mar 4- 5, 2022
SUNYAC Indoor Track & Field Championships Feb 25-26, 2022
SUNYAC Indoor Track & Field Championships Feb 25-26, 2022
RIT February Friday Invitational Feb 11, 2022
RIT January Friday Meet Jan 28, 2022
Utica Winter Opener Jan 15, 2022
1000 Meters (Indoor)
Top↑
RIT January Friday Meet Jan 27, 2023
1500 Meters (Outdoor)
Top↑
Cortland Red Dragon Open Apr 7, 2024
St. Lawrence University Intercollegiate Athletics Twilight M Apr 29, 2023
UB Alumni Invitational Apr 22, 2023
Brockport Multi & Invitational Apr 14-15, 2023
St. Lawrence Intercollegiate Athletics Twilight Meeting Apr 30, 2022
Cortland Red Dragon Open & Multi Apr 9-10, 2022
Mile (Indoor)
Top↑
Utica Pioneer Fast Trax Invite Feb 3, 2024
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
Brockport Multi Feb 3- 4, 2023
SUNYAC Indoor Track & Field Championships Feb 25-26, 2022
Nazareth Conference Tune-Up Feb 18, 2022
RIT February Friday Invitational Feb 11, 2022
Highlander Invitational Jan 22, 2022
3000 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 12-14, 2024
3000 Meters (Indoor)
Top↑
SUNYAC Indoor Track & Field Championships Feb 23-24, 2024
Nazareth Conference Tune-Up Feb 16, 2024
Utica Holiday Classic Dec 8- 9, 2023
DNF
SUNYAC Indoor Track & Field Championships Feb 25-26, 2022
Brockport Multi Feb 4- 5, 2022
5000 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
St. John Fisher Cardinal Classic Apr 27, 2024
SUNYAC Outdoor Track & Field Championships May 5- 6, 2023
Geneseo Early Season Invitational Apr 2- 3, 2023
3000 Steeplechase (Outdoor)
Top↑
CNY College Challenge Apr 25, 2023
4 x 400 Relay (Outdoor)
Top↑
SUNYAC Outdoor Track & Field Championshjips May 3- 4, 2024
SUNYAC Outdoor Track & Field Championships May 6- 7, 2022
Cortland Red Dragon Open & Multi Apr 9-10, 2022
Geneseo Early Season Invitational Apr 1- 2, 2022
4 x 400 Relay (Indoor)
Top↑
SUNYAC Indoor Track & Field Championships Feb 23-24, 2024
Utica Pioneer Fast Trax Invite Feb 3, 2024
Golden Eagle Winter Welcome Back Jan 20, 2024
SUNYAC Indoor Track & Field Championships Feb 24-25, 2023
RIT January Friday Meet Jan 27, 2023
Highlander Invitational Jan 21, 2023
4 x 800 Relay (Outdoor)
Top↑
St. John Fisher Cardinal Classic Apr 22-23, 2022
Distance Medley Relay (Indoor)
Top↑
Utica Blue & Orange Invite and Multi Jan 26-27, 2024
4k
Top↑
Oswego Invitational Sep 7, 2024
Frank Dillon Memorial Invitational Aug 31, 2024
2023 Frank Dillon Memorial Invitational Sep 2, 2023
Frank Dillon Memorial Le Moyne Invitational Sep 3, 2022
SUNY Cortland Short Course Invitational Sep 11, 2021
2021 Highlander XC Short Course Sep 1, 2021
5k
Top↑
Harry F. Anderson Invitational Sep 28, 2024
Canisius Alumni Classic Oct 14, 2023
Tom Balon Alumni Classic Sep 9, 2023
Canisius Alumni Classic Oct 15, 2022
Oswego Invitational Sep 10, 2022
Canisius Alumni Classic Oct 16, 2021
6k
Top↑
SUNYAC Cross Country Championships Nov 2, 2024
SUNY Geneseo Mike Woods Invitational Oct 19, 2024
2024 Kara Hall Memorial Invitational Oct 5, 2024
NCAA Division III Niagara Region Cross Country Championships Nov 11, 2023
SUNYAC Cross Country Championships Oct 28, 2023
Highlander Invitational Oct 7, 2023
2023 Fredonia Kara Hall Memorial XC Invite Sep 30, 2023
NCAA Division III Niagara Region Cross Country Championships Nov 12, 2022
2022 SUNYAC Cross Country Championships Oct 29, 2022
SUNY Geneseo Mike Woods Invitational Oct 1, 2022
2022 Yellowjacket XC Invitational Sep 17, 2022
NCAA Division III Niagara Region Cross Country Championships Nov 13, 2021
2021 SUNYAC Cross Country Championships Oct 30, 2021
SUNY Geneseo Mike Woods Invitational Oct 2, 2021
2021 Yellowjacket XC Invitational Sep 18, 2021

2024 XC

2024 Outdoors

2024 Indoors

400 Meters
Utica Pioneer Fast Trax Invite February 3, 2024
800 Meters
AARTFC Indoor Track & Field Championships March 1- 2, 2024
SUNYAC Indoor Track & Field Championships February 23-24, 2024
Nazareth Conference Tune-Up February 16, 2024
Utica Blue & Orange Invite and Multi January 26-27, 2024
Golden Eagle Winter Welcome Back January 20, 2024
Mile
Utica Pioneer Fast Trax Invite February 3, 2024
3000 Meters
SUNYAC Indoor Track & Field Championships February 23-24, 2024
Nazareth Conference Tune-Up February 16, 2024
4 x 400 Relay
SUNYAC Indoor Track & Field Championships February 23-24, 2024
Utica Pioneer Fast Trax Invite February 3, 2024
Golden Eagle Winter Welcome Back January 20, 2024
Distance Medley Relay
Utica Blue & Orange Invite and Multi January 26-27, 2024

2023 Indoors

800 Meters
AARTFC Indoor Track & Field Championships March 3- 4, 2023
SUNYAC Indoor Track & Field Championships February 24-25, 2023
Nazareth Conference Tune-Up February 17, 2023
Highlander Invitational January 21, 2023
Utica Winter Opener January 14, 2023
1000 Meters
RIT January Friday Meet January 27, 2023
Mile
AARTFC Indoor Track & Field Championships March 3- 4, 2023
Brockport Multi February 3- 4, 2023
3000 Meters
Utica Holiday Classic December 8- 9, 2023
4 x 400 Relay
SUNYAC Indoor Track & Field Championships February 24-25, 2023
RIT January Friday Meet January 27, 2023
Highlander Invitational January 21, 2023

2023 XC

2023 Outdoors

400 Meters
St. Lawrence University Intercollegiate Athletics Twilight M April 29, 2023
UB Alumni Invitational April 22, 2023
800 Meters
AARTFC Outdoor Track & Field Championships May 17-18, 2023
SUNYAC Outdoor Track & Field Championships May 5- 6, 2023
SUNYAC Outdoor Track & Field Championships May 5- 6, 2023
Bison Outdoor Classic April 14-16, 2023
Cortland Red Dragon Open April 8, 2023
1500 Meters
St. Lawrence University Intercollegiate Athletics Twilight M April 29, 2023
UB Alumni Invitational April 22, 2023
Brockport Multi & Invitational April 14-15, 2023
5000 Meters
SUNYAC Outdoor Track & Field Championships May 5- 6, 2023
Geneseo Early Season Invitational April 2- 3, 2023
3000 Steeplechase
CNY College Challenge April 25, 2023

2022 XC

2022 Outdoors

2022 Indoors

400 Meters
Brockport Multi February 4- 5, 2022
Utica Winter Opener January 15, 2022
800 Meters
AARTFC Indoor Track & Field Championships March 4- 5, 2022
SUNYAC Indoor Track & Field Championships February 25-26, 2022
SUNYAC Indoor Track & Field Championships February 25-26, 2022
RIT February Friday Invitational February 11, 2022
RIT January Friday Meet January 28, 2022
Utica Winter Opener January 15, 2022
Mile
SUNYAC Indoor Track & Field Championships February 25-26, 2022
Nazareth Conference Tune-Up February 18, 2022
RIT February Friday Invitational February 11, 2022
Highlander Invitational January 22, 2022
3000 Meters
DNF
SUNYAC Indoor Track & Field Championships February 25-26, 2022
Brockport Multi February 4- 5, 2022

2021 XC

4k (XC)
2024  
Sep 7, 2024
2023  
2022  
2021  
5k (XC)
2024  
2023  
Oct 14, 2023
2022  
Oct 15, 2022
2021  
Oct 16, 2021
6k (XC)
2024  
2023  
2022  
2021  
200 Meters (Outdoors)
2022  
29.03 (-1.1)
(Apr 26, 2022)
400 Meters (Outdoors)
2024  
(Apr 19-20, 2024)
2023  
(Apr 22, 2023)
2022  
(Apr 26, 2022)
800 Meters (Outdoors)
2024  
2023  
2022  
(Apr 22-23, 2022)
1500 Meters (Outdoors)
2024  
(Apr 7, 2024)
2023  
2022  
3000 Meters (Outdoors)
2024  
(Apr 12-14, 2024)
5000 Meters (Outdoors)
2024  
2023  
(Apr 2- 3, 2023)
3000 Steeplechase (Outdoors)
2023  
(Apr 25, 2023)
400 Meters (Indoors)
2024  
2022  
(Feb 4- 5, 2022)
800 Meters (Indoors)
2024  
2023  
(Feb 17, 2023)
2022  
1000 Meters (Indoors)
2023  
(Jan 27, 2023)
Mile (Indoors)
2024  
2023  
2022  
3000 Meters (Indoors)
2024  
2023  
(Dec 8- 9, 2023)
2022  
(Feb 4- 5, 2022)