* previously at Pacific Lutheran

College Bests

800 1500
MILE 3000
5000 3000S
5K (XC) 6K (XC)
8K (XC)  

2024 GNAC Cross Country Championship    Oct 26, 2024
8k 25:34.9 23rd
Lewis Crossover    Oct 12, 2024
4.97M 25:11.6 82nd
WWU Bill Roe Classic 2024    Sep 28, 2024
8k 24:58.9 26th
Gator Cross    Sep 14, 2024
6k 18:12.6 24th
GNAC Outdoor Track & Field Championships    May 10-11, 2024
3000S 9:52.99 10th (F)
Ralph Vernacchia 2024    Apr 27, 2024
3000S 9:45.75 4th (F)
The Doris Heritage Invitational    Apr 5, 2024
1500 DNF
UBC Open    Mar 23-24, 2024
5000 15:40.13 25th (F)
3000S DNS
PLU Invite    Mar 8- 9, 2024
800 2:06.44 10th (F)
1500 4:07.85 3rd (F)
Ed Boitano Invitational 2024    Mar 1- 2, 2024
3000S 9:39.74 5th (F)
UW Invite/Mile City    Jan 26-27, 2024
Mile 4:23.80 149th (F)
3000 8:38.99 74th (F)
↓Competing for Pacific Lutheran
NWC Cross Country Championships 2022    Oct 29, 2022
8k 24:05.2 3rd
Lewis & Clark XC Invite    Oct 15, 2022
8k 25:30.5 40th
2022 DIII National Preview    Oct 1, 2022
8k 25:57.5 63rd
2022 PLU Invitational    Sep 17, 2022
8k 25:57.4 4th
Puget Sound Invitational    Sep 3, 2022
5k 16:04.6 9th
Portland Distance Carnival    May 13-14, 2022
1500 3:59.22 14th (F)
NWC Track & Field Championship 2022    Apr 22-23, 2022
1500 4:02.24 6th (F)
1500 4:04.30 7th (P)
L&C Invite    Apr 16, 2022
800 1:58.41 5th (F)
4x400 3:38.27 4th (F)
2022 PLU Invitational    Apr 8- 9, 2022
1500 4:03.25 4th (F)
Westmont Collegiate Classic    Mar 26, 2022
800 2:01.39 13th (F)
1500 3:57.34 2nd (F)
Doris Heritage Track Festival    Mar 19, 2022
1500 4:05.89 2nd (F)
4x400 3:38.00 5th (F)
2022 PLU Open    Mar 11-12, 2022
800 1:58.91 5th (F)
4x400 3:51.82 9th (F)
Ed Boitano Invitational 2022    Mar 4- 5, 2022
1500 4:03.17 3rd (F)
Seattle Pacific Final Qualifier 2022    Feb 26, 2022
Mile 4:23.45 10th (F)
Whitworth Invitational (Indoor)    Feb 12, 2022
Mile 4:24.60 13th (F)
4x400 3:35.39 7th (F)
2021 NWC XC Championships    Oct 30, 2021
8k 27:16.7 23rd
Lewis & Clark Invite    Oct 16, 2021
8k 26:03.3 87th
2021 PLU Invitational    Sep 18, 2021
8k 27:16.0 30th
Puget Sound Invitational    Sep 4, 2021
6k 20:18.0 17th
800 Meters (Outdoor)
Top↑
PLU Invite Mar 8- 9, 2024
L&C Invite Apr 16, 2022
Westmont Collegiate Classic Mar 26, 2022
2022 PLU Open Mar 11-12, 2022
1500 Meters (Outdoor)
Top↑
DNF
The Doris Heritage Invitational Apr 5, 2024
PLU Invite Mar 8- 9, 2024
Portland Distance Carnival May 13-14, 2022
NWC Track & Field Championship 2022 Apr 22-23, 2022
NWC Track & Field Championship 2022 Apr 22-23, 2022
2022 PLU Invitational Apr 8- 9, 2022
Westmont Collegiate Classic Mar 26, 2022
Doris Heritage Track Festival Mar 19, 2022
Ed Boitano Invitational 2022 Mar 4- 5, 2022
Mile (Indoor)
Top↑
UW Invite/Mile City Jan 26-27, 2024
Seattle Pacific Final Qualifier 2022 Feb 26, 2022
Whitworth Invitational (Indoor) Feb 12, 2022
3000 Meters (Indoor)
Top↑
UW Invite/Mile City Jan 26-27, 2024
5000 Meters (Outdoor)
Top↑
UBC Open Mar 23-24, 2024
3000 Steeplechase (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 10-11, 2024
Ralph Vernacchia 2024 Apr 27, 2024
DNS
UBC Open Mar 23-24, 2024
Ed Boitano Invitational 2024 Mar 1- 2, 2024
4 x 400 Relay (Outdoor)
Top↑
L&C Invite Apr 16, 2022
Doris Heritage Track Festival Mar 19, 2022
2022 PLU Open Mar 11-12, 2022
4 x 400 Relay (Indoor)
Top↑
Whitworth Invitational (Indoor) Feb 12, 2022
5k
Top↑
Puget Sound Invitational Sep 3, 2022
6k
Top↑
Gator Cross Sep 14, 2024
Puget Sound Invitational Sep 4, 2021
8k
Top↑
2024 GNAC Cross Country Championship Oct 26, 2024
WWU Bill Roe Classic 2024 Sep 28, 2024
NCAA Division III West Region Cross Country Championships Nov 12, 2022
NWC Cross Country Championships 2022 Oct 29, 2022
Lewis & Clark XC Invite Oct 15, 2022
2022 DIII National Preview Oct 1, 2022
2022 PLU Invitational Sep 17, 2022
NCAA Division III West Region Cross Country Championships Nov 13, 2021
2021 NWC XC Championships Oct 30, 2021
Lewis & Clark Invite Oct 16, 2021
46th Charles Bowles Willamette XC Invitational Oct 2, 2021
2021 PLU Invitational Sep 18, 2021
4.97 Mile
Top↑
Lewis Crossover Oct 12, 2024
6.2 Mile
Top↑
DNS
NCAA Division II West Region Cross Country Championships Nov 9, 2024

2024 XC

6k
Gator Cross September 14, 2024
8k
2024 GNAC Cross Country Championship October 26, 2024
WWU Bill Roe Classic 2024 September 28, 2024
4.97 Mile
Lewis Crossover October 12, 2024
6.2 Mile
DNS
NCAA Division II West Region Cross Country Championships November 9, 2024

2024 Outdoors

800 Meters
PLU Invite March 8- 9, 2024
1500 Meters
DNF
The Doris Heritage Invitational April 5, 2024
PLU Invite March 8- 9, 2024
5000 Meters
UBC Open March 23-24, 2024
3000 Steeplechase
GNAC Outdoor Track & Field Championships May 10-11, 2024
Ralph Vernacchia 2024 April 27, 2024
DNS
UBC Open March 23-24, 2024
Ed Boitano Invitational 2024 March 1- 2, 2024

2024 Indoors

Mile
UW Invite/Mile City January 26-27, 2024
3000 Meters
UW Invite/Mile City January 26-27, 2024
↓Competing for Pacific Lutheran

2022 XC

2022 Outdoors

800 Meters
L&C Invite April 16, 2022
Westmont Collegiate Classic March 26, 2022
2022 PLU Open March 11-12, 2022
1500 Meters
Portland Distance Carnival May 13-14, 2022
NWC Track & Field Championship 2022 April 22-23, 2022
NWC Track & Field Championship 2022 April 22-23, 2022
2022 PLU Invitational April 8- 9, 2022
Westmont Collegiate Classic March 26, 2022
Doris Heritage Track Festival March 19, 2022
Ed Boitano Invitational 2022 March 4- 5, 2022
4 x 400 Relay
L&C Invite April 16, 2022
Doris Heritage Track Festival March 19, 2022
2022 PLU Open March 11-12, 2022

2022 Indoors

Mile
Seattle Pacific Final Qualifier 2022 February 26, 2022
Whitworth Invitational (Indoor) February 12, 2022
4 x 400 Relay
Whitworth Invitational (Indoor) February 12, 2022

2021 XC

5k (XC)
2022  
Sep 3, 2022
6k (XC)
2024  
Sep 14, 2024
2021  
Sep 4, 2021
8k (XC)
2024  
Sep 28, 2024
2022  
2021  
Oct 16, 2021
4.97 Mile (XC)
2024  
Oct 12, 2024
6.2 Mile (XC)
800 Meters (Outdoors)
2024  
(Mar 8- 9, 2024)
2022  
(Apr 16, 2022)
1500 Meters (Outdoors)
2024  
(Mar 8- 9, 2024)
2022  
(Mar 26, 2022)
5000 Meters (Outdoors)
2024  
(Mar 23-24, 2024)
3000 Steeplechase (Outdoors)
2024  
(Mar 1- 2, 2024)
Mile (Indoors)
2024  
(Jan 26-27, 2024)
2022  
3000 Meters (Indoors)
2024  
(Jan 26-27, 2024)