EMMA TREFZGER (SR-4)

CORTLAND ST.

College Bests

1500 3000
5000 400H
3000S 4K (XC)
5K (XC) 6K (XC)
SUNYAC Cross Country Championships    Nov 2, 2024
6k 26:19.5 26th
John Reif Memorial Run    Oct 25, 2024
5k 21:44.0 19th
SUNYAC Outdoor Track & Field Championshjips    May 3- 4, 2024
3000S 12:23.90 12th (F)
Cortland Classic    Apr 19-20, 2024
5000 19:01.82 3rd (F)
Cortland Red Dragon Open    Apr 7, 2024
5000 19:07.51 5th (F)
2024 Danny Curran Invitational    Mar 29-30, 2024
3000S 12:27.78 7th (F)
SUNYAC Indoor Track & Field Championships    Feb 23-24, 2024
5000 19:37.73 13th (F)
2024 Bomber Invitational    Feb 3- 4, 2024
3000 11:23.53 9th (F)
Conference Challenge Cup    Jan 27, 2024
5000 19:13.80 1st (F)
Ithaca College vs. TCNJ, Cortland & Oneonta    Jan 20, 2024
3000 11:47.86 5th (F)
SUNYAC Cross Country Championships    Oct 28, 2023
6k 24:07.2 23rd
Rowan Interregional Border Battle    Oct 14, 2023
6k 23:27.8 48th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 25:12.0 117th
Harry F. Anderson Invitational    Sep 23, 2023
5k 20:56.3 61st
SUNYAC Outdoor Track & Field Championships    May 5- 6, 2023
3000S 12:17.38 8th (F)
Cortland Qualifier    Apr 30, 2023
1500 5:22.85 2nd (F)
Cortland Classic    Apr 21-22, 2023
3000S 12:24.84 1st (F)
Cortland Upstate Alternative    Apr 15, 2023
5000 20:10.14 1st (F)
Cortland Red Dragon Open    Apr 8, 2023
3000S 12:19.43 2nd (F)
2023 Hamilton College Continental Invitational    Apr 1, 2023
1500 5:28.01 15th (F)
4x400 4:41.01 4th (F)
Harry F. Anderson Invitational    Sep 24, 2022
5k 21:09.8 86th
2022 Yellowjacket XC Invitational    Sep 17, 2022
6k 27:20.3 183rd
SUNYAC Outdoor Track & Field Championships    May 6- 7, 2022
3000S 12:29.36 8th (F)
CNY College Challenge    Apr 26, 2022
1500 5:31.38 7th (F)
400H 1:20.79 6th (F)
Cortland Classic    Apr 22-23, 2022
3000S 12:37.49 1st (F)
Cortland Upstate Alternative    Apr 16, 2022
5000 20:10.59 2nd (F)
Cortland Red Dragon Open & Multi    Apr 9-10, 2022
1500 5:31.01 14th (F)
Harry F. Anderson Invitational    Sep 25, 2021
5k 22:07.9 112th
2021 Yellowjacket XC Invitational    Sep 18, 2021
6k 26:43.5 137th
1500 Meters (Outdoor)
Top↑
Cortland Qualifier Apr 30, 2023
2023 Hamilton College Continental Invitational Apr 1, 2023
CNY College Challenge Apr 26, 2022
Cortland Red Dragon Open & Multi Apr 9-10, 2022
3000 Meters (Indoor)
Top↑
2024 Bomber Invitational Feb 3- 4, 2024
Ithaca College vs. TCNJ, Cortland & Oneonta Jan 20, 2024
5000 Meters (Outdoor)
Top↑
Cortland Classic Apr 19-20, 2024
Cortland Red Dragon Open Apr 7, 2024
Cortland Upstate Alternative Apr 15, 2023
Cortland Upstate Alternative Apr 16, 2022
DNF
Hamilton College Continental Invitational Apr 2, 2022
5000 Meters (Indoor)
Top↑
SUNYAC Indoor Track & Field Championships Feb 23-24, 2024
Conference Challenge Cup Jan 27, 2024
400 Hurdles (Outdoor)
Top↑
CNY College Challenge Apr 26, 2022
3000 Steeplechase (Outdoor)
Top↑
SUNYAC Outdoor Track & Field Championshjips May 3- 4, 2024
2024 Danny Curran Invitational Mar 29-30, 2024
SUNYAC Outdoor Track & Field Championships May 5- 6, 2023
Cortland Classic Apr 21-22, 2023
Cortland Red Dragon Open Apr 8, 2023
SUNYAC Outdoor Track & Field Championships May 6- 7, 2022
Cortland Classic Apr 22-23, 2022
4 x 400 Relay (Outdoor)
Top↑
2023 Hamilton College Continental Invitational Apr 1, 2023
4k
Top↑
SUNY Cortland Short Course Invitational Sep 11, 2021
5k
Top↑
John Reif Memorial Run Oct 25, 2024
Harry F. Anderson Invitational Sep 23, 2023
Harry F. Anderson Invitational Sep 24, 2022
Harry F. Anderson Invitational Sep 25, 2021
6k
Top↑
SUNYAC Cross Country Championships Nov 2, 2024
NCAA Division III Niagara Region Cross Country Championships Nov 11, 2023
SUNYAC Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
2022 Yellowjacket XC Invitational Sep 17, 2022
Highlander Cross Country Invitational Oct 9, 2021
2021 Yellowjacket XC Invitational Sep 18, 2021

2024 XC

2024 Outdoors

5000 Meters
Cortland Classic April 19-20, 2024
Cortland Red Dragon Open April 7, 2024
3000 Steeplechase
SUNYAC Outdoor Track & Field Championshjips May 3- 4, 2024
2024 Danny Curran Invitational March 29-30, 2024

2024 Indoors

2023 XC

2023 Outdoors

2022 XC

2022 Outdoors

1500 Meters
CNY College Challenge April 26, 2022
Cortland Red Dragon Open & Multi April 9-10, 2022
5000 Meters
Cortland Upstate Alternative April 16, 2022
DNF
Hamilton College Continental Invitational April 2, 2022
400 Hurdles
CNY College Challenge April 26, 2022
3000 Steeplechase
SUNYAC Outdoor Track & Field Championships May 6- 7, 2022
Cortland Classic April 22-23, 2022

2021 XC

4k (XC)
2021  
5k (XC)
2024  
Oct 25, 2024
2023  
2022  
2021  
6k (XC)
2024  
2023  
2022  
2021  
1500 Meters (Outdoors)
2023  
(Apr 30, 2023)
2022  
(Apr 9-10, 2022)
5000 Meters (Outdoors)
2024  
(Apr 19-20, 2024)
2023  
(Apr 15, 2023)
2022  
(Apr 16, 2022)
400 Hurdles (Outdoors)
2022  
(Apr 26, 2022)
3000 Steeplechase (Outdoors)
2024  
2023  
2022  
3000 Meters (Indoors)
2024  
(Feb 3- 4, 2024)
5000 Meters (Indoors)
2024  
(Jan 27, 2024)