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RYAN HELINE (SR-4)
ST. MARY (KAN.)
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1000
2:36.93
1500
4:00.83
MILE
4:21.49
3000
8:33.70
5000
14:41.05
10,000
30:49.20
7K (XC)
23:19.5
8K (XC)
24:36.2
7K (XC)
23:19.5
8K (XC)
24:36.2
1000
2:36.93
MILE
4:21.49
3000
8:33.70
5000
14:58.48
1500
4:00.83
5000
14:41.05
10,000
30:49.20
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NAIA Championships
Nov 22, 2024
8k
25:42.5
189th
Kansas Collegiate Athletic Conference Cross Country Championships
Nov 9, 2024
8k
25:35.2
6th
Blazing Tiger NAIA Classic
Oct 26, 2024
8k
25:10.4
22nd
Brian T. Simpson Invite
Oct 12, 2024
8k
25:21.5
7th
Cowboy Jamboree
Sep 28, 2024
8k
25:31.2
57th
2024 Greeno/Dirksen Cross Country Invitational
Sep 21, 2024
8k
25:47.5
29th
Saint Mary Sunset Showdown
Aug 30, 2024
8k
25:12.7
3rd
NAIA Outdoor Track & Field Championships
May 22-24, 2024
10,000
30:56.42
13th (F)
Concordia Twilight
May 10, 2024
1500
4:01.93
5th (F)
5000
DNF
2024 KCAC Outdoor Championship
May 2- 3, 2024
5000
14:58.27
3rd (F)
10,000
30:49.20
1st (F)
114th Drake Relays
Apr 24-27, 2024
10,000
31:00.94
16th (F)
Kansas Relays
Apr 18-20, 2024
5000
14:49.30
3rd (F)
Wichita State KT Woodman Classic
Apr 12-13, 2024
1500
4:00.83
20th (F)
Wash U Distance Carnival
Mar 29, 2024
10,000
30:53.07
38th (F)
Spire Distance Carnival & Team Challenge
Mar 15-16, 2024
5000
14:41.05
2nd (F)
NAIA Indoor Championships
Feb 29-Mar 2, 2024
3000
8:48.54
22nd (P)
Nebraska Tune-Up
Feb 16, 2024
5000
14:58.48
1st (F)
KCAC Indoor Track & Field Championships
Feb 12-13, 2024
Mile
4:21.49
3rd (F)
3000
8:48.12
4th (F)
5000
15:07.14
2nd (F)
2024 Frank Sevigne Husker Invitational
Feb 2- 3, 2024
5000
DNF
Wendy's / Pittsburg State Invitational
Jan 27, 2024
3000
8:33.70
7th (F)
Washburn Rust Buster
Jan 20, 2024
Mile
4:24.45
15th (F)
3000
8:40.90
11th (F)
2023 Mel Tjeerdsma Classic
Dec 2, 2023
5000
15:13.69
3rd (F)
NAIA Cross Country Championships
Nov 17, 2023
8k
25:27.1
25th
Kansas Collegiate Athletic Conference Cross Country Championships
Nov 4, 2023
8k
24:36.2
3rd
2023 Blazing Tiger
Oct 21, 2023
8k
24:57.4
16th
Brian T. Simpson Invitational (College/Open)
Oct 7, 2023
8k
24:57.3
3rd
Cowboy Jamboree
Sep 23, 2023
8k
26:21.8
46th
2023 Greeno/Dirksen Invite
Sep 16, 2023
8k
25:04.6
34th
Saint Mary Sunset Showdown
Sep 1, 2023
8k
24:59.7
2nd
NAIA Outdoor Track & Field Championships
May 24-26, 2023
10,000
31:16.72
12th (F)
2023 Concordia Twilight
May 11-12, 2023
5000
14:50.63
3rd (F)
2023 KCAC Outdoor Track & Field Championships
May 4- 5, 2023
5000
15:13.79
2nd (F)
10,000
31:57.35
2nd (F)
2023 Kip Janvrin Open
Apr 27-28, 2023
1500
4:03.02
27th (F)
2023 ESU Midwest Classic
Apr 23, 2023
5000
15:07.06
8th (F)
4x400
3:52.17
11th (F)
Kansas Relays
Apr 13-15, 2023
5000
15:14.54
11th (F)
Wash U Distance Carnival Saturday 2023
Apr 1, 2023
10,000
30:56.37
37th (F)
Emporia State Relays
Mar 23-25, 2023
5000
15:15.22
14th (F)
NAIA Indoor Track & Field Championships
Mar 2- 4, 2023
5000
15:28.03
26th (P)
KSU Steve Miller Invitational
Feb 17, 2023
3000
8:53.90
7th (F)
2023 KCAC Indoor Track & Field Championships
Feb 10-11, 2023
Mile
4:29.46
4th (F)
5000
15:04.80
2nd (F)
2023 Washburn Open & Multis
Feb 3- 4, 2023
3000
8:47.67
16th (F)
2023 Northwest Open
Jan 21, 2023
5000
15:32.48
8th (F)
Scott Nisely
Jan 14, 2023
Mile
4:29.65
8th (F)
Washburn Alumni Invitational
Dec 3, 2022
1000
2:43.84
14th (F)
5000
15:46.67
8th (F)
NAIA Cross Country Championships
Nov 18, 2022
8k
25:11.5
63rd
2022 KCAC Cross Country Championships
Nov 5, 2022
8k
25:18.8
4th
NAIA Great Lakes Challenge
Oct 22, 2022
8k
25:27.9
41st
2022 Firestarter Classic
Oct 8, 2022
8k
25:17.6
7th
Gans Creek Classic
Sep 30, 2022
8k
26:03.7
34th
2022 Missouri Southern Stampede
Sep 17, 2022
8k
25:46.1
40th
NAIA Outdoor Track & Field Championships
May 25-27, 2022
10,000
31:26.28
10th (F)
2022 Concordia Twilight
May 12-13, 2022
5000
15:04.76
2nd (F)
10,000
DNF
KCAC Outdoor Track & Field Championships
May 5- 6, 2022
5000
15:09.06
4th (F)
2022 Kip Janvrin Open
Apr 28-29, 2022
5000
15:03.31
21st (F)
Un. of Central Missouri Mule Relays
Apr 15, 2022
10,000
31:14.41
4th (F)
Wichita State KT Woodman Classic
Apr 6- 9, 2022
1500
4:12.00
43rd (F)
Wash U Distance Carnival
Apr 1, 2022
5000
15:16.33
45th (F)
Wash U Distance Carnival
Apr 1, 2022
5000
15:16.33
45th (F)
ESU Spring Invite
Mar 19, 2022
1500
4:11.37
22nd (F)
NAIA Indoor Track & Field Championships
Mar 3- 5, 2022
5000
15:39.32
31st (P)
2022 KCAC Indoor Track and Field Championships
Feb 18-19, 2022
1000
2:39.39
7th (F)
5000
15:18.11
5th (F)
7th Annual Indoor Gorilla Classic
Feb 11-12, 2022
5000
15:25.49
30th (F)
2022 Bearcat Invite
Feb 4- 5, 2022
1000
2:36.93
21st (F)
3000
8:57.57
36th (F)
Wendy's / Pittsburg State Invitational
Jan 29, 2022
3000
9:07.26
30th (F)
2022 NWMS Open
Jan 22, 2022
Mile
4:40.11
22nd (F)
NAIA Cross Country Championships
Nov 19, 2021
8k
26:56.3
120th
KCAC Cross Country Championship
Nov 6, 2021
8k
25:45.0
9th
NAIA Great Lakes Challenge
Oct 23, 2021
8k
25:56.9
68th
Fort Hays State Tiger Open
Oct 9, 2021
8k
25:55.7
64th
Gans Creek Classic
Oct 1, 2021
8k
26:22.0
13th
Missouri Southern Stampede
Sep 18, 2021
8k
26:33.3
64th
2021 Bearcat XC Open
Sep 3, 2021
7k
23:19.5
9th
QUICK LINKS:
1000
1500
Mile
3000
5000
10,000
7k
8k
Choose an Event
1000
1500
Mile
3000
5000
10,000
4x400
7k
8k
1000 Meters (Indoor)
Top↑
2:43.84
Washburn Alumni Invitational
Dec 3, 2022
2:39.39
2022 KCAC Indoor Track and Field Championships
Feb 18-19, 2022
2:36.93
2022 Bearcat Invite
Feb 4- 5, 2022
1500 Meters (Outdoor)
Top↑
4:01.93
Concordia Twilight
May 10, 2024
4:00.83
Wichita State KT Woodman Classic
Apr 12-13, 2024
4:03.02
2023 Kip Janvrin Open
Apr 27-28, 2023
4:12.00
Wichita State KT Woodman Classic
Apr 6- 9, 2022
4:11.37
ESU Spring Invite
Mar 19, 2022
Mile (Indoor)
Top↑
4:21.49
KCAC Indoor Track & Field Championships
Feb 12-13, 2024
4:24.45
Washburn Rust Buster
Jan 20, 2024
4:29.46
2023 KCAC Indoor Track & Field Championships
Feb 10-11, 2023
4:29.65
Scott Nisely
Jan 14, 2023
4:40.11
2022 NWMS Open
Jan 22, 2022
3000 Meters (Indoor)
Top↑
8:48.54
NAIA Indoor Championships
Feb 29-Mar 2, 2024
8:48.12
KCAC Indoor Track & Field Championships
Feb 12-13, 2024
8:33.70
Wendy's / Pittsburg State Invitational
Jan 27, 2024
8:40.90
Washburn Rust Buster
Jan 20, 2024
8:53.90
KSU Steve Miller Invitational
Feb 17, 2023
8:47.67
2023 Washburn Open & Multis
Feb 3- 4, 2023
8:57.57
2022 Bearcat Invite
Feb 4- 5, 2022
9:07.26
Wendy's / Pittsburg State Invitational
Jan 29, 2022
5000 Meters (Outdoor)
Top↑
DNF
Concordia Twilight
May 10, 2024
14:58.27
2024 KCAC Outdoor Championship
May 2- 3, 2024
14:49.30
Kansas Relays
Apr 18-20, 2024
14:41.05
Spire Distance Carnival & Team Challenge
Mar 15-16, 2024
14:50.63
2023 Concordia Twilight
May 11-12, 2023
15:13.79
2023 KCAC Outdoor Track & Field Championships
May 4- 5, 2023
15:07.06
2023 ESU Midwest Classic
Apr 23, 2023
15:14.54
Kansas Relays
Apr 13-15, 2023
15:15.22
Emporia State Relays
Mar 23-25, 2023
15:04.76
2022 Concordia Twilight
May 12-13, 2022
15:09.06
KCAC Outdoor Track & Field Championships
May 5- 6, 2022
15:03.31
2022 Kip Janvrin Open
Apr 28-29, 2022
15:16.33
Wash U Distance Carnival
Apr 1, 2022
15:16.33
Wash U Distance Carnival
Apr 1, 2022
5000 Meters (Indoor)
Top↑
14:58.48
Nebraska Tune-Up
Feb 16, 2024
15:07.14
KCAC Indoor Track & Field Championships
Feb 12-13, 2024
DNF
2024 Frank Sevigne Husker Invitational
Feb 2- 3, 2024
15:13.69
2023 Mel Tjeerdsma Classic
Dec 2, 2023
15:28.03
NAIA Indoor Track & Field Championships
Mar 2- 4, 2023
15:04.80
2023 KCAC Indoor Track & Field Championships
Feb 10-11, 2023
15:32.48
2023 Northwest Open
Jan 21, 2023
15:46.67
Washburn Alumni Invitational
Dec 3, 2022
15:39.32
NAIA Indoor Track & Field Championships
Mar 3- 5, 2022
15:18.11
2022 KCAC Indoor Track and Field Championships
Feb 18-19, 2022
15:25.49
7th Annual Indoor Gorilla Classic
Feb 11-12, 2022
10,000 Meters (Outdoor)
Top↑
30:56.42
NAIA Outdoor Track & Field Championships
May 22-24, 2024
30:49.20
2024 KCAC Outdoor Championship
May 2- 3, 2024
31:00.94
114th Drake Relays
Apr 24-27, 2024
30:53.07
Wash U Distance Carnival
Mar 29, 2024
31:16.72
NAIA Outdoor Track & Field Championships
May 24-26, 2023
31:57.35
2023 KCAC Outdoor Track & Field Championships
May 4- 5, 2023
30:56.37
Wash U Distance Carnival Saturday 2023
Apr 1, 2023
31:26.28
NAIA Outdoor Track & Field Championships
May 25-27, 2022
DNF
2022 Concordia Twilight
May 12-13, 2022
31:14.41
Un. of Central Missouri Mule Relays
Apr 15, 2022
4 x 400 Relay (Outdoor)
Top↑
3:52.17
2023 ESU Midwest Classic
Apr 23, 2023
7k
Top↑
23:19.5
2021 Bearcat XC Open
Sep 3, 2021
8k
Top↑
25:42.5
NAIA Championships
Nov 22, 2024
25:35.2
Kansas Collegiate Athletic Conference Cross Country Championships
Nov 9, 2024
25:10.4
Blazing Tiger NAIA Classic
Oct 26, 2024
25:21.5
Brian T. Simpson Invite
Oct 12, 2024
25:31.2
Cowboy Jamboree
Sep 28, 2024
25:47.5
2024 Greeno/Dirksen Cross Country Invitational
Sep 21, 2024
25:12.7
Saint Mary Sunset Showdown
Aug 30, 2024
25:27.1
NAIA Cross Country Championships
Nov 17, 2023
24:36.2
Kansas Collegiate Athletic Conference Cross Country Championships
Nov 4, 2023
24:57.4
2023 Blazing Tiger
Oct 21, 2023
24:57.3
Brian T. Simpson Invitational (College/Open)
Oct 7, 2023
26:21.8
Cowboy Jamboree
Sep 23, 2023
25:04.6
2023 Greeno/Dirksen Invite
Sep 16, 2023
24:59.7
Saint Mary Sunset Showdown
Sep 1, 2023
25:11.5
NAIA Cross Country Championships
Nov 18, 2022
25:18.8
2022 KCAC Cross Country Championships
Nov 5, 2022
25:27.9
NAIA Great Lakes Challenge
Oct 22, 2022
25:17.6
2022 Firestarter Classic
Oct 8, 2022
26:03.7
Gans Creek Classic
Sep 30, 2022
25:46.1
2022 Missouri Southern Stampede
Sep 17, 2022
26:56.3
NAIA Cross Country Championships
Nov 19, 2021
25:45.0
KCAC Cross Country Championship
Nov 6, 2021
25:56.9
NAIA Great Lakes Challenge
Oct 23, 2021
25:55.7
Fort Hays State Tiger Open
Oct 9, 2021
26:22.0
Gans Creek Classic
Oct 1, 2021
26:33.3
Missouri Southern Stampede
Sep 18, 2021
2024 XC
8k
25:42.5
NAIA Championships
November 22, 2024
25:35.2
Kansas Collegiate Athletic Conference Cross Country Championships
November 9, 2024
25:10.4
Blazing Tiger NAIA Classic
October 26, 2024
25:21.5
Brian T. Simpson Invite
October 12, 2024
25:31.2
Cowboy Jamboree
September 28, 2024
25:47.5
2024 Greeno/Dirksen Cross Country Invitational
September 21, 2024
25:12.7
Saint Mary Sunset Showdown
August 30, 2024
2024 Outdoors
1500 Meters
4:01.93
Concordia Twilight
May 10, 2024
4:00.83
Wichita State KT Woodman Classic
April 12-13, 2024
5000 Meters
DNF
Concordia Twilight
May 10, 2024
14:58.27
2024 KCAC Outdoor Championship
May 2- 3, 2024
14:49.30
Kansas Relays
April 18-20, 2024
14:41.05
Spire Distance Carnival & Team Challenge
March 15-16, 2024
10,000 Meters
30:56.42
NAIA Outdoor Track & Field Championships
May 22-24, 2024
30:49.20
2024 KCAC Outdoor Championship
May 2- 3, 2024
31:00.94
114th Drake Relays
April 24-27, 2024
30:53.07
Wash U Distance Carnival
March 29, 2024
2024 Indoors
Mile
4:21.49
KCAC Indoor Track & Field Championships
February 12-13, 2024
4:24.45
Washburn Rust Buster
January 20, 2024
3000 Meters
8:48.54
NAIA Indoor Championships
February 29-March 2, 2024
8:48.12
KCAC Indoor Track & Field Championships
February 12-13, 2024
8:33.70
Wendy's / Pittsburg State Invitational
January 27, 2024
8:40.90
Washburn Rust Buster
January 20, 2024
5000 Meters
14:58.48
Nebraska Tune-Up
February 16, 2024
15:07.14
KCAC Indoor Track & Field Championships
February 12-13, 2024
DNF
2024 Frank Sevigne Husker Invitational
February 2- 3, 2024
2023 Indoors
Mile
4:29.46
2023 KCAC Indoor Track & Field Championships
February 10-11, 2023
4:29.65
Scott Nisely
January 14, 2023
3000 Meters
8:53.90
KSU Steve Miller Invitational
February 17, 2023
8:47.67
2023 Washburn Open & Multis
February 3- 4, 2023
5000 Meters
15:13.69
2023 Mel Tjeerdsma Classic
December 2, 2023
15:28.03
NAIA Indoor Track & Field Championships
March 2- 4, 2023
15:04.80
2023 KCAC Indoor Track & Field Championships
February 10-11, 2023
15:32.48
2023 Northwest Open
January 21, 2023
2023 XC
8k
25:27.1
NAIA Cross Country Championships
November 17, 2023
24:36.2
Kansas Collegiate Athletic Conference Cross Country Championships
November 4, 2023
24:57.4
2023 Blazing Tiger
October 21, 2023
24:57.3
Brian T. Simpson Invitational (College/Open)
October 7, 2023
26:21.8
Cowboy Jamboree
September 23, 2023
25:04.6
2023 Greeno/Dirksen Invite
September 16, 2023
24:59.7
Saint Mary Sunset Showdown
September 1, 2023
2023 Outdoors
1500 Meters
4:03.02
2023 Kip Janvrin Open
April 27-28, 2023
5000 Meters
14:50.63
2023 Concordia Twilight
May 11-12, 2023
15:13.79
2023 KCAC Outdoor Track & Field Championships
May 4- 5, 2023
15:07.06
2023 ESU Midwest Classic
April 23, 2023
15:14.54
Kansas Relays
April 13-15, 2023
15:15.22
Emporia State Relays
March 23-25, 2023
10,000 Meters
31:16.72
NAIA Outdoor Track & Field Championships
May 24-26, 2023
31:57.35
2023 KCAC Outdoor Track & Field Championships
May 4- 5, 2023
30:56.37
Wash U Distance Carnival Saturday 2023
April 1, 2023
4 x 400 Relay
3:52.17
2023 ESU Midwest Classic
April 23, 2023
2022 Indoors
1000 Meters
2:43.84
Washburn Alumni Invitational
December 3, 2022
2:39.39
2022 KCAC Indoor Track and Field Championships
February 18-19, 2022
2:36.93
2022 Bearcat Invite
February 4- 5, 2022
Mile
4:40.11
2022 NWMS Open
January 22, 2022
3000 Meters
8:57.57
2022 Bearcat Invite
February 4- 5, 2022
9:07.26
Wendy's / Pittsburg State Invitational
January 29, 2022
5000 Meters
15:46.67
Washburn Alumni Invitational
December 3, 2022
15:39.32
NAIA Indoor Track & Field Championships
March 3- 5, 2022
15:18.11
2022 KCAC Indoor Track and Field Championships
February 18-19, 2022
15:25.49
7th Annual Indoor Gorilla Classic
February 11-12, 2022
2022 XC
8k
25:11.5
NAIA Cross Country Championships
November 18, 2022
25:18.8
2022 KCAC Cross Country Championships
November 5, 2022
25:27.9
NAIA Great Lakes Challenge
October 22, 2022
25:17.6
2022 Firestarter Classic
October 8, 2022
26:03.7
Gans Creek Classic
September 30, 2022
25:46.1
2022 Missouri Southern Stampede
September 17, 2022
2022 Outdoors
1500 Meters
4:12.00
Wichita State KT Woodman Classic
April 6- 9, 2022
4:11.37
ESU Spring Invite
March 19, 2022
5000 Meters
15:04.76
2022 Concordia Twilight
May 12-13, 2022
15:09.06
KCAC Outdoor Track & Field Championships
May 5- 6, 2022
15:03.31
2022 Kip Janvrin Open
April 28-29, 2022
15:16.33
Wash U Distance Carnival
April 1, 2022
15:16.33
Wash U Distance Carnival
April 1, 2022
10,000 Meters
31:26.28
NAIA Outdoor Track & Field Championships
May 25-27, 2022
DNF
2022 Concordia Twilight
May 12-13, 2022
31:14.41
Un. of Central Missouri Mule Relays
April 15, 2022
2021 XC
7k
23:19.5
2021 Bearcat XC Open
September 3, 2021
8k
26:56.3
NAIA Cross Country Championships
November 19, 2021
25:45.0
KCAC Cross Country Championship
November 6, 2021
25:56.9
NAIA Great Lakes Challenge
October 23, 2021
25:55.7
Fort Hays State Tiger Open
October 9, 2021
26:22.0
Gans Creek Classic
October 1, 2021
26:33.3
Missouri Southern Stampede
September 18, 2021
7k (XC)
2021
23:19.5
2021 Bearcat XC Open
Sep 3, 2021
8k (XC)
2024
25:10.4
Blazing Tiger NAIA Classic
Oct 26, 2024
2023
24:36.2
Kansas Collegiate Athletic Conference Cross Country Championships
Nov 4, 2023
2022
25:11.5
NAIA Cross Country Championships
Nov 18, 2022
2021
25:45.0
KCAC Cross Country Championship
Nov 6, 2021
1500 Meters (Outdoors)
2024
4:00.83
Wichita State KT Woodman Classic
(Apr 12-13, 2024)
2023
4:03.02
2023 Kip Janvrin Open
(Apr 27-28, 2023)
2022
4:11.37
ESU Spring Invite
(Mar 19, 2022)
5000 Meters (Outdoors)
2024
14:41.05
Spire Distance Carnival & Team Challenge
(Mar 15-16, 2024)
2023
14:50.63
2023 Concordia Twilight
(May 11-12, 2023)
2022
15:03.31
2022 Kip Janvrin Open
(Apr 28-29, 2022)
10,000 Meters (Outdoors)
2024
30:49.20
2024 KCAC Outdoor Championship
(May 2- 3, 2024)
2023
30:56.37
Wash U Distance Carnival Saturday 2023
(Apr 1, 2023)
2022
31:14.41
Un. of Central Missouri Mule Relays
(Apr 15, 2022)
1000 Meters (Indoors)
2022
2:36.93
2022 Bearcat Invite
(Feb 4- 5, 2022)
Mile (Indoors)
2024
4:21.49
KCAC Indoor Track & Field Championships
(Feb 12-13, 2024)
2023
4:29.46
2023 KCAC Indoor Track & Field Championships
(Feb 10-11, 2023)
2022
4:40.11
2022 NWMS Open
(Jan 22, 2022)
3000 Meters (Indoors)
2024
8:33.70
Wendy's / Pittsburg State Invitational
(Jan 27, 2024)
2023
8:47.67
2023 Washburn Open & Multis
(Feb 3- 4, 2023)
2022
8:57.57
2022 Bearcat Invite
(Feb 4- 5, 2022)
5000 Meters (Indoors)
2024
14:58.48
Nebraska Tune-Up
(Feb 16, 2024)
2023
15:04.80
2023 KCAC Indoor Track & Field Championships
(Feb 10-11, 2023)
2022
15:18.11
2022 KCAC Indoor Track and Field Championships
(Feb 18-19, 2022)