TFRRS | Sarah Ames – Track and Field Results & Statistics

SARAH AMES (SR-4)

KEENE STATE

College Bests

800	2:29.66	1000	3:09.74
1500	5:23.25	MILE	5:24.57
3000	11:41.46	5K (XC)	18:49.9
6K (XC)	23:19.8	2 MILE (XC)	12:26.5

NCAA Division III East Region Cross Country Championships Nov 16, 2024
6k	23:19.8	37th

Little East XC Championship Nov 2, 2024
5k	18:49.9	3rd

Connecticut College Invitational Oct 19, 2024
6k	23:38.5	150th

Keene State College Invitational Oct 5, 2024
3.1M	19:08.1	28th

UMass Dartmouth Cross Country Invitational Sep 21, 2024
5k	19:24.7	64th

Vassar Ron Stonitsch Invitational 2024 Sep 14, 2024
5k	20:49.5	27th

Little East Outdoor T&F Championship Apr 27, 2024
800	2:36.08	7th (F)
4x800	10:31.91	2nd (F)

2024 UMass-Lowell George Davis Invitational Apr 19-20, 2024
800	2:32.39	21st (F)

Springfield College Classic Apr 6, 2024
800	2:35.66	5th (F)

2024 NEICAAA Indoor Track & Field Championships Mar 1- 2, 2024
1000	3:09.74	20th (P)

New England Division III Indoor Track & Field Championship Feb 25, 2024
4x800	10:37.90	19th (F)
DMR	13:19.64	19th (F)

Little East Indoor Track & Field Championship Feb 17, 2024
800	2:30.43	4th (F)
Mile	5:24.57	3rd (F)
4x800	10:25.96	3rd (F)

Middlebury Field and Track Meet Feb 10, 2024
800	2:29.66	6th (F)
4x400	4:40.82	2nd (F)

Panther Invitational II Feb 3, 2024
1000	3:18.06	4th (F)

2024 Riverhawk Invitational Jan 26-27, 2024
Mile	5:32.21	49th (F)

Panther Invitational I Jan 20, 2024
800	2:32.10	2nd (F)
DMR	13:37.78	4th (F)

USM Open II Jan 6, 2024
Mile	5:43.93	6th (F)
3000	11:41.46	3rd (F)

NCAA Division III East Region Cross Country Championships Nov 11, 2023
6k	23:46.6	63rd

Little East XC Championship Oct 28, 2023
3.1M	19:42.0	7th

Suffolk Invite Oct 14, 2023
6k	24:02.2	28th

KSC Invitational Sep 30, 2023
3.1M	19:45.7	19th

UMDartmouth Cross Country Invitational Sep 17, 2023
5k	19:58.5	95th

Trinity College Bantam Invitational Sep 9, 2023
5k	22:04.2	13th

Keene State Alumni Meet Sep 2, 2023
2M	12:26.5	10th

New England DIII Outdoor Track & Field Championship May 4- 6, 2023
4x800	10:24.03	10th (F)

Little East Outdoor Track & Field Championships Apr 29, 2023
800	2:36.74	8th (F)
4x800	10:39.34	3rd (F)

2023 UMass-Lowell George Davis Invitational Apr 21-22, 2023
1500	5:23.25	52nd (F)

Penmen Relays Apr 15, 2023
800	2:36.90	7th (F)
4x400	4:53.33	5th (F)

Jim Sheehan Memorial Track Meet Apr 8, 2023
1500	5:33.31	9th (F)
4x800	11:11.30	2nd (F)

Corsair Classic Track & Field Invitational Apr 1, 2023
800	2:50.64	11th (F)

2023 UMass-Lowell Invitational Mar 24-26, 2023
800	2:49.70	22nd (F)
4x400	4:57.08	6th (F)

Little East Indoor Track & Field Championship Feb 18, 2023
1000	3:38.45	7th (F)
4x400	4:55.46	5th (F)

Panther Invite II Feb 4, 2023
1000	3:39.10	4th (F)

USM Husky Invitational Jan 28, 2023
800	2:51.86	12th (F)
4x400	5:10.07	3rd (F)

Panther Invitational I Jan 21, 2023
Mile	6:18.96	13th (F)

Tufts Jumbo Invitational Jan 14, 2023
1000	3:43.28	19th (F)

Little East Conference X-C Championship Oct 29, 2022
5k	24:29.9	52nd

Suffolk Invite Oct 15, 2022
6k	29:44.1	103rd

KSC Invitational Oct 1, 2022
3.1M	23:20.3	89th

UMass Dartmouth Cross Country Invitational Sep 17, 2022
5k	23:12.6	76th

2022 Smith College Co-Ed X-C Invitational Sep 10, 2022
5k	24:56.5	68th

Keene State Alumni Meet Sep 3, 2022
2M	13:56.8	33rd

DIII New England Outdoor Track & Field Championships May 5- 7, 2022
4x800	10:42.79	12th (F)

Little East Outdoor Track & Field Championship Apr 30, 2022
800	2:41.86	10th (F)
4x800	11:02.06	2nd (F)

Tufts Sunshine Classic Apr 23, 2022
800	2:43.26	8th (F)

Gerry Gravel Invitational Apr 16, 2022
1500	5:36.29	6th (F)
4x400	5:03.64	3rd (F)

Jim Sheehan Memorial Track & Field Invitational Apr 9, 2022
800	2:43.33	8th (F)

Corsair Classic Track & Field Invitational Apr 2, 2022
4x400	5:08.63	10th (F)

Little East Conference Indoor T&F Championship Feb 19, 2022
800	2:37.16	4th (F)
4x800	10:57.08	3rd (F)

Middlebury Field & Track Meet Feb 12, 2022
Mile	6:02.34	8th (F)
DMR	14:42.57	2nd (F)

2022 Boston University Bruce Lehane Scarlet and White Invite Feb 5, 2022
1000	3:29.53	22nd (F)

2022 Boston University John Thomas Terrier Classic (Friday) Jan 28-29, 2022
1000	3:31.50	47th (F)
Mile	6:00.13	137th (F)

USM COVID Catch Up Jan 23, 2022
800	2:49.24	3rd (F)
Mile	6:02.39	3rd (F)

Smith Winter Classic Dec 4, 2021
800	2:37.36	3rd (F)
Mile	5:39.10	2nd (F)
4x400	4:55.09	8th (F)

NCAA Division III East Region Cross Country Championships Nov 13, 2021
6k	25:17.2	59th

Castleton University LEC Conference Championships Oct 30, 2021
5k	21:03.0	3rd

Connecticut College Invitational Oct 16, 2021
6k	24:42.3	103rd

KSC Invitational Oct 2, 2021
5k	19:46.1	8th

2021 UMass Dartmouth Cross Country Invitational Sep 18, 2021
5k	19:41.5	52nd

Keene State Alumni Meet Sep 4, 2021
3.2k	12:18.4	20th

Rust-buster Invitational at Keene State 2018 Sep 1, 2018
3.2k	12:18.4	20th

QUICK LINKS:

800
1000
1500
Mile
3000
3.2k
5k
6k
2 Mile
3.1 Mile

800 Meters (Outdoor) Top↑
2:36.08	Little East Outdoor T&F Championship	Apr 27, 2024
2:32.39	2024 UMass-Lowell George Davis Invitational	Apr 19-20, 2024
2:35.66	Springfield College Classic	Apr 6, 2024
2:36.74	Little East Outdoor Track & Field Championships	Apr 29, 2023
2:36.90	Penmen Relays	Apr 15, 2023
2:50.64	Corsair Classic Track & Field Invitational	Apr 1, 2023
2:49.70	2023 UMass-Lowell Invitational	Mar 24-26, 2023
2:41.86	Little East Outdoor Track & Field Championship	Apr 30, 2022
2:43.26	Tufts Sunshine Classic	Apr 23, 2022
2:43.33	Jim Sheehan Memorial Track & Field Invitational	Apr 9, 2022

800 Meters (Indoor) Top↑
2:30.43	Little East Indoor Track & Field Championship	Feb 17, 2024
2:29.66	Middlebury Field and Track Meet	Feb 10, 2024
2:32.10	Panther Invitational I	Jan 20, 2024
2:51.86	USM Husky Invitational	Jan 28, 2023
2:37.16	Little East Conference Indoor T&F Championship	Feb 19, 2022
2:49.24	USM COVID Catch Up	Jan 23, 2022
2:37.36	Smith Winter Classic	Dec 4, 2021

1000 Meters (Indoor) Top↑
3:09.74	2024 NEICAAA Indoor Track & Field Championships	Mar 1- 2, 2024
3:18.06	Panther Invitational II	Feb 3, 2024
3:38.45	Little East Indoor Track & Field Championship	Feb 18, 2023
3:39.10	Panther Invite II	Feb 4, 2023
3:43.28	Tufts Jumbo Invitational	Jan 14, 2023
3:29.53	2022 Boston University Bruce Lehane Scarlet and White Invite	Feb 5, 2022
3:31.50	2022 Boston University John Thomas Terrier Classic (Friday)	Jan 28-29, 2022

1500 Meters (Outdoor) Top↑
5:23.25	2023 UMass-Lowell George Davis Invitational	Apr 21-22, 2023
5:33.31	Jim Sheehan Memorial Track Meet	Apr 8, 2023
5:36.29	Gerry Gravel Invitational	Apr 16, 2022

Mile (Indoor) Top↑
5:24.57	Little East Indoor Track & Field Championship	Feb 17, 2024
5:32.21	2024 Riverhawk Invitational	Jan 26-27, 2024
5:43.93	USM Open II	Jan 6, 2024
6:18.96	Panther Invitational I	Jan 21, 2023
6:02.34	Middlebury Field & Track Meet	Feb 12, 2022
6:00.13	2022 Boston University John Thomas Terrier Classic (Friday)	Jan 28-29, 2022
6:02.39	USM COVID Catch Up	Jan 23, 2022
5:39.10	Smith Winter Classic	Dec 4, 2021

3000 Meters (Indoor) Top↑
11:41.46	USM Open II	Jan 6, 2024

4 x 400 Relay (Outdoor) Top↑
4:53.33	Penmen Relays	Apr 15, 2023
4:57.08	2023 UMass-Lowell Invitational	Mar 24-26, 2023
5:03.64	Gerry Gravel Invitational	Apr 16, 2022
5:08.63	Corsair Classic Track & Field Invitational	Apr 2, 2022

4 x 400 Relay (Indoor) Top↑
4:40.82	Middlebury Field and Track Meet	Feb 10, 2024
4:55.46	Little East Indoor Track & Field Championship	Feb 18, 2023
5:10.07	USM Husky Invitational	Jan 28, 2023
4:55.09	Smith Winter Classic	Dec 4, 2021

4 x 800 Relay (Outdoor) Top↑
10:31.91	Little East Outdoor T&F Championship	Apr 27, 2024
10:24.03	New England DIII Outdoor Track & Field Championship	May 4- 6, 2023
10:39.34	Little East Outdoor Track & Field Championships	Apr 29, 2023
11:11.30	Jim Sheehan Memorial Track Meet	Apr 8, 2023
10:42.79	DIII New England Outdoor Track & Field Championships	May 5- 7, 2022
11:02.06	Little East Outdoor Track & Field Championship	Apr 30, 2022

4 x 800 Relay (Indoor) Top↑
10:37.90	New England Division III Indoor Track & Field Championship	Feb 25, 2024
10:25.96	Little East Indoor Track & Field Championship	Feb 17, 2024
10:57.08	Little East Conference Indoor T&F Championship	Feb 19, 2022

Distance Medley Relay (Indoor) Top↑
13:19.64	New England Division III Indoor Track & Field Championship	Feb 25, 2024
13:37.78	Panther Invitational I	Jan 20, 2024
14:42.57	Middlebury Field & Track Meet	Feb 12, 2022

3.2k Top↑
12:18.4	Keene State Alumni Meet	Sep 4, 2021
12:18.4	Rust-buster Invitational at Keene State 2018	Sep 1, 2018

5k Top↑
18:49.9	Little East XC Championship	Nov 2, 2024
19:24.7	UMass Dartmouth Cross Country Invitational	Sep 21, 2024
20:49.5	Vassar Ron Stonitsch Invitational 2024	Sep 14, 2024
19:58.5	UMDartmouth Cross Country Invitational	Sep 17, 2023
22:04.2	Trinity College Bantam Invitational	Sep 9, 2023
24:29.9	Little East Conference X-C Championship	Oct 29, 2022
23:12.6	UMass Dartmouth Cross Country Invitational	Sep 17, 2022
24:56.5	2022 Smith College Co-Ed X-C Invitational	Sep 10, 2022
21:03.0	Castleton University LEC Conference Championships	Oct 30, 2021
19:46.1	KSC Invitational	Oct 2, 2021
19:41.5	2021 UMass Dartmouth Cross Country Invitational	Sep 18, 2021

6k Top↑
23:19.8	NCAA Division III East Region Cross Country Championships	Nov 16, 2024
23:38.5	Connecticut College Invitational	Oct 19, 2024
23:46.6	NCAA Division III East Region Cross Country Championships	Nov 11, 2023
24:02.2	Suffolk Invite	Oct 14, 2023
29:44.1	Suffolk Invite	Oct 15, 2022
25:17.2	NCAA Division III East Region Cross Country Championships	Nov 13, 2021
24:42.3	Connecticut College Invitational	Oct 16, 2021

2 Mile Top↑
12:26.5	Keene State Alumni Meet	Sep 2, 2023
13:56.8	Keene State Alumni Meet	Sep 3, 2022

3.1 Mile Top↑
19:08.1	Keene State College Invitational	Oct 5, 2024
19:42.0	Little East XC Championship	Oct 28, 2023
19:45.7	KSC Invitational	Sep 30, 2023
23:20.3	KSC Invitational	Oct 1, 2022

2024 XC

5k
18:49.9	Little East XC Championship	November 2, 2024
19:24.7	UMass Dartmouth Cross Country Invitational	September 21, 2024
20:49.5	Vassar Ron Stonitsch Invitational 2024	September 14, 2024

6k
23:19.8	NCAA Division III East Region Cross Country Championships	November 16, 2024
23:38.5	Connecticut College Invitational	October 19, 2024

3.1 Mile
19:08.1	Keene State College Invitational	October 5, 2024

2024 Outdoors

800 Meters
2:36.08	Little East Outdoor T&F Championship	April 27, 2024
2:32.39	2024 UMass-Lowell George Davis Invitational	April 19-20, 2024
2:35.66	Springfield College Classic	April 6, 2024

4 x 800 Relay
10:31.91	Little East Outdoor T&F Championship	April 27, 2024

2024 Indoors

800 Meters
2:30.43	Little East Indoor Track & Field Championship	February 17, 2024
2:29.66	Middlebury Field and Track Meet	February 10, 2024
2:32.10	Panther Invitational I	January 20, 2024

1000 Meters
3:09.74	2024 NEICAAA Indoor Track & Field Championships	March 1- 2, 2024
3:18.06	Panther Invitational II	February 3, 2024

Mile
5:24.57	Little East Indoor Track & Field Championship	February 17, 2024
5:32.21	2024 Riverhawk Invitational	January 26-27, 2024
5:43.93	USM Open II	January 6, 2024

3000 Meters
11:41.46	USM Open II	January 6, 2024

4 x 400 Relay
4:40.82	Middlebury Field and Track Meet	February 10, 2024

4 x 800 Relay
10:37.90	New England Division III Indoor Track & Field Championship	February 25, 2024
10:25.96	Little East Indoor Track & Field Championship	February 17, 2024

Distance Medley Relay
13:19.64	New England Division III Indoor Track & Field Championship	February 25, 2024
13:37.78	Panther Invitational I	January 20, 2024

2023 XC

5k
19:58.5	UMDartmouth Cross Country Invitational	September 17, 2023
22:04.2	Trinity College Bantam Invitational	September 9, 2023

6k
23:46.6	NCAA Division III East Region Cross Country Championships	November 11, 2023
24:02.2	Suffolk Invite	October 14, 2023

2 Mile
12:26.5	Keene State Alumni Meet	September 2, 2023

3.1 Mile
19:42.0	Little East XC Championship	October 28, 2023
19:45.7	KSC Invitational	September 30, 2023

2023 Outdoors

800 Meters
2:36.74	Little East Outdoor Track & Field Championships	April 29, 2023
2:36.90	Penmen Relays	April 15, 2023
2:50.64	Corsair Classic Track & Field Invitational	April 1, 2023
2:49.70	2023 UMass-Lowell Invitational	March 24-26, 2023

1500 Meters
5:23.25	2023 UMass-Lowell George Davis Invitational	April 21-22, 2023
5:33.31	Jim Sheehan Memorial Track Meet	April 8, 2023

4 x 400 Relay
4:53.33	Penmen Relays	April 15, 2023
4:57.08	2023 UMass-Lowell Invitational	March 24-26, 2023

4 x 800 Relay
10:24.03	New England DIII Outdoor Track & Field Championship	May 4- 6, 2023
10:39.34	Little East Outdoor Track & Field Championships	April 29, 2023
11:11.30	Jim Sheehan Memorial Track Meet	April 8, 2023

2023 Indoors

800 Meters
2:51.86	USM Husky Invitational	January 28, 2023

1000 Meters
3:38.45	Little East Indoor Track & Field Championship	February 18, 2023
3:39.10	Panther Invite II	February 4, 2023
3:43.28	Tufts Jumbo Invitational	January 14, 2023

Mile
6:18.96	Panther Invitational I	January 21, 2023

4 x 400 Relay
4:55.46	Little East Indoor Track & Field Championship	February 18, 2023
5:10.07	USM Husky Invitational	January 28, 2023

2022 XC

5k
24:29.9	Little East Conference X-C Championship	October 29, 2022
23:12.6	UMass Dartmouth Cross Country Invitational	September 17, 2022
24:56.5	2022 Smith College Co-Ed X-C Invitational	September 10, 2022

6k
29:44.1	Suffolk Invite	October 15, 2022

2 Mile
13:56.8	Keene State Alumni Meet	September 3, 2022

3.1 Mile
23:20.3	KSC Invitational	October 1, 2022

2022 Outdoors

800 Meters
2:41.86	Little East Outdoor Track & Field Championship	April 30, 2022
2:43.26	Tufts Sunshine Classic	April 23, 2022
2:43.33	Jim Sheehan Memorial Track & Field Invitational	April 9, 2022

1500 Meters
5:36.29	Gerry Gravel Invitational	April 16, 2022

4 x 400 Relay
5:03.64	Gerry Gravel Invitational	April 16, 2022
5:08.63	Corsair Classic Track & Field Invitational	April 2, 2022

4 x 800 Relay
10:42.79	DIII New England Outdoor Track & Field Championships	May 5- 7, 2022
11:02.06	Little East Outdoor Track & Field Championship	April 30, 2022

2022 Indoors

800 Meters
2:37.16	Little East Conference Indoor T&F Championship	February 19, 2022
2:49.24	USM COVID Catch Up	January 23, 2022

1000 Meters
3:29.53	2022 Boston University Bruce Lehane Scarlet and White Invite	February 5, 2022
3:31.50	2022 Boston University John Thomas Terrier Classic (Friday)	January 28-29, 2022

Mile
6:02.34	Middlebury Field & Track Meet	February 12, 2022
6:00.13	2022 Boston University John Thomas Terrier Classic (Friday)	January 28-29, 2022
6:02.39	USM COVID Catch Up	January 23, 2022

4 x 800 Relay
10:57.08	Little East Conference Indoor T&F Championship	February 19, 2022

Distance Medley Relay
14:42.57	Middlebury Field & Track Meet	February 12, 2022

2021 Indoors

800 Meters
2:37.36	Smith Winter Classic	December 4, 2021

Mile
5:39.10	Smith Winter Classic	December 4, 2021

4 x 400 Relay
4:55.09	Smith Winter Classic	December 4, 2021

2021 XC

3.2k
12:18.4	Keene State Alumni Meet	September 4, 2021

5k
21:03.0	Castleton University LEC Conference Championships	October 30, 2021
19:46.1	KSC Invitational	October 2, 2021
19:41.5	2021 UMass Dartmouth Cross Country Invitational	September 18, 2021

6k
25:17.2	NCAA Division III East Region Cross Country Championships	November 13, 2021
24:42.3	Connecticut College Invitational	October 16, 2021

2018 XC

3.2k
12:18.4	Rust-buster Invitational at Keene State 2018	September 1, 2018

3.2k (XC)
2021	12:18.4	Keene State Alumni Meet Sep 4, 2021
2018	12:18.4	Rust-buster Invitational at Keene State 2018 Sep 1, 2018

5k (XC)
2024	18:49.9	Little East XC Championship Nov 2, 2024
2023	19:58.5	UMDartmouth Cross Country Invitational Sep 17, 2023
2022	23:12.6	UMass Dartmouth Cross Country Invitational Sep 17, 2022
2021	19:41.5	2021 UMass Dartmouth Cross Country Invitational Sep 18, 2021

6k (XC)
2024	23:19.8	NCAA Division III East Region Cross Country Championships Nov 16, 2024
2023	23:46.6	NCAA Division III East Region Cross Country Championships Nov 11, 2023
2022	29:44.1	Suffolk Invite Oct 15, 2022
2021	24:42.3	Connecticut College Invitational Oct 16, 2021

2 Mile (XC)
2023	12:26.5	Keene State Alumni Meet Sep 2, 2023
2022	13:56.8	Keene State Alumni Meet Sep 3, 2022

3.1 Mile (XC)
2024	19:08.1	Keene State College Invitational Oct 5, 2024
2023	19:42.0	Little East XC Championship Oct 28, 2023
2022	23:20.3	KSC Invitational Oct 1, 2022

800 Meters (Outdoors)
2024	2:32.39	2024 UMass-Lowell George Davis Invitational (Apr 19-20, 2024)
2023	2:36.74	Little East Outdoor Track & Field Championships (Apr 29, 2023)
2022	2:41.86	Little East Outdoor Track & Field Championship (Apr 30, 2022)

1500 Meters (Outdoors)
2023	5:23.25	2023 UMass-Lowell George Davis Invitational (Apr 21-22, 2023)
2022	5:36.29	Gerry Gravel Invitational (Apr 16, 2022)

800 Meters (Indoors)
2024	2:29.66	Middlebury Field and Track Meet (Feb 10, 2024)
2023	2:51.86	USM Husky Invitational (Jan 28, 2023)
2022	2:37.16	Little East Conference Indoor T&F Championship (Feb 19, 2022)
2021	2:37.36	Smith Winter Classic (Dec 4, 2021)

1000 Meters (Indoors)
2024	3:09.74	2024 NEICAAA Indoor Track & Field Championships (Mar 1- 2, 2024)
2023	3:38.45	Little East Indoor Track & Field Championship (Feb 18, 2023)
2022	3:29.53	2022 Boston University Bruce Lehane Scarlet and White Invite (Feb 5, 2022)

Mile (Indoors)
2024	5:24.57	Little East Indoor Track & Field Championship (Feb 17, 2024)
2023	6:18.96	Panther Invitational I (Jan 21, 2023)
2022	6:00.13	2022 Boston University John Thomas Terrier Classic (Friday) (Jan 28-29, 2022)
2021	5:39.10	Smith Winter Classic (Dec 4, 2021)

3000 Meters (Indoors)
2024	11:41.46	USM Open II (Jan 6, 2024)