TFRRS | Aurora Couto – Track and Field Results & Statistics

AURORA COUTO (SR-4)

KEENE STATE

College Bests

800	2:33.96	1000	3:19.90
1500	5:08.32	MILE	5:40.31
3000	11:15.52	5000	20:07.36
3000S	11:50.20	5K (XC)	19:45.1
6K (XC)	24:19.5	2 MILE (XC)	12:05.6

Little East XC Championship Nov 2, 2024
5k	19:50.7	17th

Connecticut College Invitational Oct 19, 2024
6k	24:19.5	182nd

Keene State College Invitational Oct 5, 2024
3.1M	19:54.4	57th

UMass Dartmouth Cross Country Invitational Sep 21, 2024
5k	20:12.3	129th

Vassar Ron Stonitsch Invitational 2024 Sep 14, 2024
5k	21:26.2	34th

NEICAAA Outdoor Track & Field Championships May 10-11, 2024
3000S	11:50.20	12th (F)

New England Division III Outdoor Track & Field Championship May 3- 4, 2024
3000S	11:53.65	12th (F)

Little East Outdoor T&F Championship Apr 27, 2024
3000S	11:55.03	2nd (F)
4x800	10:31.91	2nd (F)

2024 UMass-Lowell George Davis Invitational Apr 19-20, 2024
800	2:35.92	24th (F)
1500	5:08.32	35th (F)

5th Annual Penmen Relays Apr 13, 2024
Mile	5:40.49	13th (F)
4x400	4:49.77	3rd (F)

Silfen Invitational 2024 Apr 12-13, 2024
3000S	12:22.93	8th (F)

Springfield College Classic Apr 6, 2024
5000	20:07.36	3rd (F)

UMass Lowell Invitational Mar 30, 2024
3000S	12:15.30	3rd (F)

2024 NEICAAA Indoor Track & Field Championships Mar 1- 2, 2024
1000	3:19.90	24th (P)

New England Division III Indoor Track & Field Championship Feb 25, 2024
DMR	13:19.64	19th (F)

Little East Indoor Track & Field Championship Feb 17, 2024
1000	3:20.89	4th (F)
3000	11:15.52	6th (F)

Middlebury Field and Track Meet Feb 10, 2024
1000	3:20.58	11th (F)

Panther Invitational II Feb 3, 2024
1000	3:30.22	7th (F)
5000	20:17.71	2nd (F)

2024 Riverhawk Invitational Jan 26-27, 2024
Mile	5:40.31	59th (F)

Panther Invitational I Jan 20, 2024
Mile	5:44.85	4th (F)
DMR	13:37.78	4th (F)

USM Open II Jan 6, 2024
Mile	5:48.83	8th (F)
3000	11:56.73	4th (F)

NCAA Division III East Region Cross Country Championships Nov 11, 2023
6k	24:24.3	86th

Little East XC Championship Oct 28, 2023
3.1M	20:25.0	13th

Suffolk Invite Oct 14, 2023
6k	25:13.7	59th

KSC Invitational Sep 30, 2023
3.1M	19:31.3	14th

UMDartmouth Cross Country Invitational Sep 17, 2023
5k	19:45.1	82nd

Trinity College Bantam Invitational Sep 9, 2023
5k	22:28.9	20th

Keene State Alumni Meet Sep 2, 2023
2M	12:05.6	6th

New England DIII Outdoor Track & Field Championship May 4- 6, 2023
4x800	10:24.03	10th (F)

Little East Outdoor Track & Field Championships Apr 29, 2023
800	2:40.19	12th (F)
3000S	12:58.53	2nd (F)
4x800	10:39.34	3rd (F)

2023 UMass-Lowell George Davis Invitational Apr 21-22, 2023
800	2:36.55	25th (F)
1500	5:14.29	43rd (F)

Penmen Relays Apr 15, 2023
800	2:33.96	5th (F)

Jim Sheehan Memorial Track Meet Apr 8, 2023
3000S	12:53.09	2nd (F)
4x800	11:11.30	2nd (F)

Corsair Classic Track & Field Invitational Apr 1, 2023
800	2:52.72	13th (F)
1500	5:38.48	11th (F)

2023 UMass-Lowell Invitational Mar 24-26, 2023
1500	5:26.83	33rd (F)
4x400	4:57.08	6th (F)

New England Division III Indoor Track & Field Championships Feb 24-25, 2023
4x800	10:10.65	11th (F)
DMR	13:17.74	17th (F)

Little East Indoor Track & Field Championship Feb 18, 2023
1000	3:23.31	4th (F)
Mile	5:42.07	6th (F)
4x800	10:36.66	1st (F)

Panther Invite II Feb 4, 2023
Mile	5:41.21	1st (F)
4x800	10:50.99	1st (F)

USM Husky Invitational Jan 28, 2023
1000	3:24.22	1st (F)
DMR	13:44.60	1st (F)

Panther Invitational I Jan 21, 2023
800	2:41.47	6th (F)
Mile	5:50.79	4th (F)

Tufts Jumbo Invitational Jan 14, 2023
1000	3:29.03	12th (F)
3000	11:33.66	10th (F)

Mary Grinaker Invitational Dec 3, 2022
4x400	4:56.75	1st (F)

NCAA Division III East Region Cross Country Championships Nov 12, 2022
6k	24:45.6	74th

Little East Conference X-C Championship Oct 29, 2022
5k	20:33.1	7th

Suffolk Invite Oct 15, 2022
6k	26:14.6	46th

KSC Invitational Oct 1, 2022
3.1M	19:50.5	20th

UMass Dartmouth Cross Country Invitational Sep 17, 2022
5k	20:12.4	121st

2022 Smith College Co-Ed X-C Invitational Sep 10, 2022
5k	21:30.5	31st

Keene State Alumni Meet Sep 3, 2022
2M	12:30.6	12th

DIII New England Outdoor Track & Field Championships May 5- 7, 2022
4x800	10:42.79	12th (F)

Little East Outdoor Track & Field Championship Apr 30, 2022
800	2:37.23	6th (F)
1500	5:20.36	5th (F)
4x800	11:02.06	2nd (F)

Tufts Sunshine Classic Apr 23, 2022
1500	5:14.92	8th (F)

Gerry Gravel Invitational Apr 16, 2022
800	2:40.84	11th (F)
4x400	5:03.64	3rd (F)

Jim Sheehan Memorial Track & Field Invitational Apr 9, 2022
800	2:36.45	5th (F)
1500	5:15.89	4th (F)

Corsair Classic Track & Field Invitational Apr 2, 2022
3000S	13:49.77	4th (F)
4x400	5:08.63	10th (F)

UMass Lowell Invitational Mar 26, 2022
3000	11:35.60	17th (F)

Little East Conference Indoor T&F Championship Feb 19, 2022
1000	3:25.03	2nd (F)
4x800	10:57.08	3rd (F)

Middlebury Field & Track Meet Feb 12, 2022
800	2:42.90	6th (F)
DMR	14:42.57	2nd (F)

2022 Boston University Bruce Lehane Scarlet and White Invite Feb 5, 2022
1000	3:24.69	20th (F)
4x400	5:02.79	14th (F)

2022 Boston University John Thomas Terrier Classic (Friday) Jan 28-29, 2022
1000	3:29.81	45th (F)
3000	12:09.73	103rd (F)

USM COVID Catch Up Jan 23, 2022
1000	3:33.36	2nd (F)
Mile	6:01.92	2nd (F)

Tufts Jumbo Invitational Jan 15, 2022
1000	3:37.71	8th (F)
3000	11:58.54	12th (F)

USM II Jan 8, 2022
1000	3:38.34	1st (F)
Mile	6:00.96	2nd (F)

Smith Winter Classic Dec 4, 2021
800	2:50.01	10th (F)
Mile	6:02.87	9th (F)
4x400	4:55.09	8th (F)

NCAA Division III East Region Cross Country Championships Nov 13, 2021
6k	31:38.4	194th

Castleton University LEC Conference Championships Oct 30, 2021
5k	23:35.8	26th

Connecticut College Invitational Oct 16, 2021
6k	27:25.3	177th

KSC Invitational Oct 2, 2021
5k	21:20.9	49th

2021 UMass Dartmouth Cross Country Invitational Sep 18, 2021
5k	21:18.5	143rd

Keene State Alumni Meet Sep 4, 2021
3.2k	12:54.1	41st

Rust-buster Invitational at Keene State 2018 Sep 1, 2018
3.2k	12:54.1	41st

QUICK LINKS:

800
1000
1500
Mile
3000
5000
3000S
3.2k
5k
6k
2 Mile
3.1 Mile

800 Meters (Outdoor) Top↑
2:35.92	2024 UMass-Lowell George Davis Invitational	Apr 19-20, 2024
2:40.19	Little East Outdoor Track & Field Championships	Apr 29, 2023
2:36.55	2023 UMass-Lowell George Davis Invitational	Apr 21-22, 2023
2:33.96	Penmen Relays	Apr 15, 2023
2:52.72	Corsair Classic Track & Field Invitational	Apr 1, 2023
2:37.23	Little East Outdoor Track & Field Championship	Apr 30, 2022
2:40.84	Gerry Gravel Invitational	Apr 16, 2022
2:36.45	Jim Sheehan Memorial Track & Field Invitational	Apr 9, 2022

800 Meters (Indoor) Top↑
2:41.47	Panther Invitational I	Jan 21, 2023
2:42.90	Middlebury Field & Track Meet	Feb 12, 2022
2:50.01	Smith Winter Classic	Dec 4, 2021

1000 Meters (Indoor) Top↑
3:19.90	2024 NEICAAA Indoor Track & Field Championships	Mar 1- 2, 2024
3:20.89	Little East Indoor Track & Field Championship	Feb 17, 2024
3:20.58	Middlebury Field and Track Meet	Feb 10, 2024
3:30.22	Panther Invitational II	Feb 3, 2024
3:23.31	Little East Indoor Track & Field Championship	Feb 18, 2023
3:24.22	USM Husky Invitational	Jan 28, 2023
3:29.03	Tufts Jumbo Invitational	Jan 14, 2023
3:25.03	Little East Conference Indoor T&F Championship	Feb 19, 2022
3:24.69	2022 Boston University Bruce Lehane Scarlet and White Invite	Feb 5, 2022
3:29.81	2022 Boston University John Thomas Terrier Classic (Friday)	Jan 28-29, 2022
3:33.36	USM COVID Catch Up	Jan 23, 2022
3:37.71	Tufts Jumbo Invitational	Jan 15, 2022
3:38.34	USM II	Jan 8, 2022

1500 Meters (Outdoor) Top↑
5:08.32	2024 UMass-Lowell George Davis Invitational	Apr 19-20, 2024
5:14.29	2023 UMass-Lowell George Davis Invitational	Apr 21-22, 2023
5:38.48	Corsair Classic Track & Field Invitational	Apr 1, 2023
5:26.83	2023 UMass-Lowell Invitational	Mar 24-26, 2023
5:20.36	Little East Outdoor Track & Field Championship	Apr 30, 2022
5:14.92	Tufts Sunshine Classic	Apr 23, 2022
5:15.89	Jim Sheehan Memorial Track & Field Invitational	Apr 9, 2022

Mile (Outdoor) Top↑
5:40.49	5th Annual Penmen Relays	Apr 13, 2024

Mile (Indoor) Top↑
5:40.31	2024 Riverhawk Invitational	Jan 26-27, 2024
5:44.85	Panther Invitational I	Jan 20, 2024
5:48.83	USM Open II	Jan 6, 2024
5:42.07	Little East Indoor Track & Field Championship	Feb 18, 2023
5:41.21	Panther Invite II	Feb 4, 2023
5:50.79	Panther Invitational I	Jan 21, 2023
6:01.92	USM COVID Catch Up	Jan 23, 2022
6:00.96	USM II	Jan 8, 2022
6:02.87	Smith Winter Classic	Dec 4, 2021

3000 Meters (Outdoor) Top↑
11:35.60	UMass Lowell Invitational	Mar 26, 2022

3000 Meters (Indoor) Top↑
11:15.52	Little East Indoor Track & Field Championship	Feb 17, 2024
11:56.73	USM Open II	Jan 6, 2024
11:33.66	Tufts Jumbo Invitational	Jan 14, 2023
12:09.73	2022 Boston University John Thomas Terrier Classic (Friday)	Jan 28-29, 2022
11:58.54	Tufts Jumbo Invitational	Jan 15, 2022

5000 Meters (Outdoor) Top↑
20:07.36	Springfield College Classic	Apr 6, 2024

5000 Meters (Indoor) Top↑
20:17.71	Panther Invitational II	Feb 3, 2024

3000 Steeplechase (Outdoor) Top↑
11:50.20	NEICAAA Outdoor Track & Field Championships	May 10-11, 2024
11:53.65	New England Division III Outdoor Track & Field Championship	May 3- 4, 2024
11:55.03	Little East Outdoor T&F Championship	Apr 27, 2024
12:22.93	Silfen Invitational 2024	Apr 12-13, 2024
12:15.30	UMass Lowell Invitational	Mar 30, 2024
12:58.53	Little East Outdoor Track & Field Championships	Apr 29, 2023
12:53.09	Jim Sheehan Memorial Track Meet	Apr 8, 2023
13:49.77	Corsair Classic Track & Field Invitational	Apr 2, 2022

4 x 400 Relay (Outdoor) Top↑
4:49.77	5th Annual Penmen Relays	Apr 13, 2024
4:57.08	2023 UMass-Lowell Invitational	Mar 24-26, 2023
5:03.64	Gerry Gravel Invitational	Apr 16, 2022
5:08.63	Corsair Classic Track & Field Invitational	Apr 2, 2022

4 x 400 Relay (Indoor) Top↑
4:56.75	Mary Grinaker Invitational	Dec 3, 2022
5:02.79	2022 Boston University Bruce Lehane Scarlet and White Invite	Feb 5, 2022
4:55.09	Smith Winter Classic	Dec 4, 2021

4 x 800 Relay (Outdoor) Top↑
10:31.91	Little East Outdoor T&F Championship	Apr 27, 2024
10:24.03	New England DIII Outdoor Track & Field Championship	May 4- 6, 2023
10:39.34	Little East Outdoor Track & Field Championships	Apr 29, 2023
11:11.30	Jim Sheehan Memorial Track Meet	Apr 8, 2023
10:42.79	DIII New England Outdoor Track & Field Championships	May 5- 7, 2022
11:02.06	Little East Outdoor Track & Field Championship	Apr 30, 2022

4 x 800 Relay (Indoor) Top↑
10:10.65	New England Division III Indoor Track & Field Championships	Feb 24-25, 2023
10:36.66	Little East Indoor Track & Field Championship	Feb 18, 2023
10:50.99	Panther Invite II	Feb 4, 2023
10:57.08	Little East Conference Indoor T&F Championship	Feb 19, 2022

Distance Medley Relay (Indoor) Top↑
13:19.64	New England Division III Indoor Track & Field Championship	Feb 25, 2024
13:37.78	Panther Invitational I	Jan 20, 2024
13:17.74	New England Division III Indoor Track & Field Championships	Feb 24-25, 2023
13:44.60	USM Husky Invitational	Jan 28, 2023
14:42.57	Middlebury Field & Track Meet	Feb 12, 2022

3.2k Top↑
12:54.1	Keene State Alumni Meet	Sep 4, 2021
12:54.1	Rust-buster Invitational at Keene State 2018	Sep 1, 2018

5k Top↑
19:50.7	Little East XC Championship	Nov 2, 2024
20:12.3	UMass Dartmouth Cross Country Invitational	Sep 21, 2024
21:26.2	Vassar Ron Stonitsch Invitational 2024	Sep 14, 2024
19:45.1	UMDartmouth Cross Country Invitational	Sep 17, 2023
22:28.9	Trinity College Bantam Invitational	Sep 9, 2023
20:33.1	Little East Conference X-C Championship	Oct 29, 2022
20:12.4	UMass Dartmouth Cross Country Invitational	Sep 17, 2022
21:30.5	2022 Smith College Co-Ed X-C Invitational	Sep 10, 2022
23:35.8	Castleton University LEC Conference Championships	Oct 30, 2021
21:20.9	KSC Invitational	Oct 2, 2021
21:18.5	2021 UMass Dartmouth Cross Country Invitational	Sep 18, 2021

6k Top↑
24:19.5	Connecticut College Invitational	Oct 19, 2024
24:24.3	NCAA Division III East Region Cross Country Championships	Nov 11, 2023
25:13.7	Suffolk Invite	Oct 14, 2023
24:45.6	NCAA Division III East Region Cross Country Championships	Nov 12, 2022
26:14.6	Suffolk Invite	Oct 15, 2022
31:38.4	NCAA Division III East Region Cross Country Championships	Nov 13, 2021
27:25.3	Connecticut College Invitational	Oct 16, 2021

2 Mile Top↑
12:05.6	Keene State Alumni Meet	Sep 2, 2023
12:30.6	Keene State Alumni Meet	Sep 3, 2022

3.1 Mile Top↑
19:54.4	Keene State College Invitational	Oct 5, 2024
20:25.0	Little East XC Championship	Oct 28, 2023
19:31.3	KSC Invitational	Sep 30, 2023
19:50.5	KSC Invitational	Oct 1, 2022

2024 XC

5k
19:50.7	Little East XC Championship	November 2, 2024
20:12.3	UMass Dartmouth Cross Country Invitational	September 21, 2024
21:26.2	Vassar Ron Stonitsch Invitational 2024	September 14, 2024

6k
24:19.5	Connecticut College Invitational	October 19, 2024

3.1 Mile
19:54.4	Keene State College Invitational	October 5, 2024

2024 Outdoors

800 Meters
2:35.92	2024 UMass-Lowell George Davis Invitational	April 19-20, 2024

1500 Meters
5:08.32	2024 UMass-Lowell George Davis Invitational	April 19-20, 2024

Mile
5:40.49	5th Annual Penmen Relays	April 13, 2024

5000 Meters
20:07.36	Springfield College Classic	April 6, 2024

3000 Steeplechase
11:50.20	NEICAAA Outdoor Track & Field Championships	May 10-11, 2024
11:53.65	New England Division III Outdoor Track & Field Championship	May 3- 4, 2024
11:55.03	Little East Outdoor T&F Championship	April 27, 2024
12:22.93	Silfen Invitational 2024	April 12-13, 2024
12:15.30	UMass Lowell Invitational	March 30, 2024

4 x 400 Relay
4:49.77	5th Annual Penmen Relays	April 13, 2024

4 x 800 Relay
10:31.91	Little East Outdoor T&F Championship	April 27, 2024

2024 Indoors

1000 Meters
3:19.90	2024 NEICAAA Indoor Track & Field Championships	March 1- 2, 2024
3:20.89	Little East Indoor Track & Field Championship	February 17, 2024
3:20.58	Middlebury Field and Track Meet	February 10, 2024
3:30.22	Panther Invitational II	February 3, 2024

Mile
5:40.31	2024 Riverhawk Invitational	January 26-27, 2024
5:44.85	Panther Invitational I	January 20, 2024
5:48.83	USM Open II	January 6, 2024

3000 Meters
11:15.52	Little East Indoor Track & Field Championship	February 17, 2024
11:56.73	USM Open II	January 6, 2024

5000 Meters
20:17.71	Panther Invitational II	February 3, 2024

Distance Medley Relay
13:19.64	New England Division III Indoor Track & Field Championship	February 25, 2024
13:37.78	Panther Invitational I	January 20, 2024

2023 XC

5k
19:45.1	UMDartmouth Cross Country Invitational	September 17, 2023
22:28.9	Trinity College Bantam Invitational	September 9, 2023

6k
24:24.3	NCAA Division III East Region Cross Country Championships	November 11, 2023
25:13.7	Suffolk Invite	October 14, 2023

2 Mile
12:05.6	Keene State Alumni Meet	September 2, 2023

3.1 Mile
20:25.0	Little East XC Championship	October 28, 2023
19:31.3	KSC Invitational	September 30, 2023

2023 Outdoors

800 Meters
2:40.19	Little East Outdoor Track & Field Championships	April 29, 2023
2:36.55	2023 UMass-Lowell George Davis Invitational	April 21-22, 2023
2:33.96	Penmen Relays	April 15, 2023
2:52.72	Corsair Classic Track & Field Invitational	April 1, 2023

1500 Meters
5:14.29	2023 UMass-Lowell George Davis Invitational	April 21-22, 2023
5:38.48	Corsair Classic Track & Field Invitational	April 1, 2023
5:26.83	2023 UMass-Lowell Invitational	March 24-26, 2023

3000 Steeplechase
12:58.53	Little East Outdoor Track & Field Championships	April 29, 2023
12:53.09	Jim Sheehan Memorial Track Meet	April 8, 2023

4 x 400 Relay
4:57.08	2023 UMass-Lowell Invitational	March 24-26, 2023

4 x 800 Relay
10:24.03	New England DIII Outdoor Track & Field Championship	May 4- 6, 2023
10:39.34	Little East Outdoor Track & Field Championships	April 29, 2023
11:11.30	Jim Sheehan Memorial Track Meet	April 8, 2023

2023 Indoors

800 Meters
2:41.47	Panther Invitational I	January 21, 2023

1000 Meters
3:23.31	Little East Indoor Track & Field Championship	February 18, 2023
3:24.22	USM Husky Invitational	January 28, 2023
3:29.03	Tufts Jumbo Invitational	January 14, 2023

Mile
5:42.07	Little East Indoor Track & Field Championship	February 18, 2023
5:41.21	Panther Invite II	February 4, 2023
5:50.79	Panther Invitational I	January 21, 2023

3000 Meters
11:33.66	Tufts Jumbo Invitational	January 14, 2023

4 x 800 Relay
10:10.65	New England Division III Indoor Track & Field Championships	February 24-25, 2023
10:36.66	Little East Indoor Track & Field Championship	February 18, 2023
10:50.99	Panther Invite II	February 4, 2023

Distance Medley Relay
13:17.74	New England Division III Indoor Track & Field Championships	February 24-25, 2023
13:44.60	USM Husky Invitational	January 28, 2023

2022 Indoors

800 Meters
2:42.90	Middlebury Field & Track Meet	February 12, 2022

1000 Meters
3:25.03	Little East Conference Indoor T&F Championship	February 19, 2022
3:24.69	2022 Boston University Bruce Lehane Scarlet and White Invite	February 5, 2022
3:29.81	2022 Boston University John Thomas Terrier Classic (Friday)	January 28-29, 2022
3:33.36	USM COVID Catch Up	January 23, 2022
3:37.71	Tufts Jumbo Invitational	January 15, 2022
3:38.34	USM II	January 8, 2022

Mile
6:01.92	USM COVID Catch Up	January 23, 2022
6:00.96	USM II	January 8, 2022

3000 Meters
12:09.73	2022 Boston University John Thomas Terrier Classic (Friday)	January 28-29, 2022
11:58.54	Tufts Jumbo Invitational	January 15, 2022

4 x 400 Relay
4:56.75	Mary Grinaker Invitational	December 3, 2022
5:02.79	2022 Boston University Bruce Lehane Scarlet and White Invite	February 5, 2022

4 x 800 Relay
10:57.08	Little East Conference Indoor T&F Championship	February 19, 2022

Distance Medley Relay
14:42.57	Middlebury Field & Track Meet	February 12, 2022

2022 XC

5k
20:33.1	Little East Conference X-C Championship	October 29, 2022
20:12.4	UMass Dartmouth Cross Country Invitational	September 17, 2022
21:30.5	2022 Smith College Co-Ed X-C Invitational	September 10, 2022

6k
24:45.6	NCAA Division III East Region Cross Country Championships	November 12, 2022
26:14.6	Suffolk Invite	October 15, 2022

2 Mile
12:30.6	Keene State Alumni Meet	September 3, 2022

3.1 Mile
19:50.5	KSC Invitational	October 1, 2022

2022 Outdoors

800 Meters
2:37.23	Little East Outdoor Track & Field Championship	April 30, 2022
2:40.84	Gerry Gravel Invitational	April 16, 2022
2:36.45	Jim Sheehan Memorial Track & Field Invitational	April 9, 2022

1500 Meters
5:20.36	Little East Outdoor Track & Field Championship	April 30, 2022
5:14.92	Tufts Sunshine Classic	April 23, 2022
5:15.89	Jim Sheehan Memorial Track & Field Invitational	April 9, 2022

3000 Meters
11:35.60	UMass Lowell Invitational	March 26, 2022

3000 Steeplechase
13:49.77	Corsair Classic Track & Field Invitational	April 2, 2022

4 x 400 Relay
5:03.64	Gerry Gravel Invitational	April 16, 2022
5:08.63	Corsair Classic Track & Field Invitational	April 2, 2022

4 x 800 Relay
10:42.79	DIII New England Outdoor Track & Field Championships	May 5- 7, 2022
11:02.06	Little East Outdoor Track & Field Championship	April 30, 2022

2021 Indoors

800 Meters
2:50.01	Smith Winter Classic	December 4, 2021

Mile
6:02.87	Smith Winter Classic	December 4, 2021

4 x 400 Relay
4:55.09	Smith Winter Classic	December 4, 2021

2021 XC

3.2k
12:54.1	Keene State Alumni Meet	September 4, 2021

5k
23:35.8	Castleton University LEC Conference Championships	October 30, 2021
21:20.9	KSC Invitational	October 2, 2021
21:18.5	2021 UMass Dartmouth Cross Country Invitational	September 18, 2021

6k
31:38.4	NCAA Division III East Region Cross Country Championships	November 13, 2021
27:25.3	Connecticut College Invitational	October 16, 2021

2018 XC

3.2k
12:54.1	Rust-buster Invitational at Keene State 2018	September 1, 2018

3.2k (XC)
2021	12:54.1	Keene State Alumni Meet Sep 4, 2021
2018	12:54.1	Rust-buster Invitational at Keene State 2018 Sep 1, 2018

5k (XC)
2024	19:50.7	Little East XC Championship Nov 2, 2024
2023	19:45.1	UMDartmouth Cross Country Invitational Sep 17, 2023
2022	20:12.4	UMass Dartmouth Cross Country Invitational Sep 17, 2022
2021	21:18.5	2021 UMass Dartmouth Cross Country Invitational Sep 18, 2021

6k (XC)
2024	24:19.5	Connecticut College Invitational Oct 19, 2024
2023	24:24.3	NCAA Division III East Region Cross Country Championships Nov 11, 2023
2022	24:45.6	NCAA Division III East Region Cross Country Championships Nov 12, 2022
2021	27:25.3	Connecticut College Invitational Oct 16, 2021

2 Mile (XC)
2023	12:05.6	Keene State Alumni Meet Sep 2, 2023
2022	12:30.6	Keene State Alumni Meet Sep 3, 2022

3.1 Mile (XC)
2024	19:54.4	Keene State College Invitational Oct 5, 2024
2023	19:31.3	KSC Invitational Sep 30, 2023
2022	19:50.5	KSC Invitational Oct 1, 2022

800 Meters (Outdoors)
2024	2:35.92	2024 UMass-Lowell George Davis Invitational (Apr 19-20, 2024)
2023	2:33.96	Penmen Relays (Apr 15, 2023)
2022	2:36.45	Jim Sheehan Memorial Track & Field Invitational (Apr 9, 2022)

1500 Meters (Outdoors)
2024	5:08.32	2024 UMass-Lowell George Davis Invitational (Apr 19-20, 2024)
2023	5:14.29	2023 UMass-Lowell George Davis Invitational (Apr 21-22, 2023)
2022	5:14.92	Tufts Sunshine Classic (Apr 23, 2022)

Mile (Outdoors)
2024	5:40.49	5th Annual Penmen Relays (Apr 13, 2024)

3000 Meters (Outdoors)
2022	11:35.60	UMass Lowell Invitational (Mar 26, 2022)

5000 Meters (Outdoors)
2024	20:07.36	Springfield College Classic (Apr 6, 2024)

3000 Steeplechase (Outdoors)
2024	11:50.20	NEICAAA Outdoor Track & Field Championships (May 10-11, 2024)
2023	12:53.09	Jim Sheehan Memorial Track Meet (Apr 8, 2023)
2022	13:49.77	Corsair Classic Track & Field Invitational (Apr 2, 2022)

800 Meters (Indoors)
2023	2:41.47	Panther Invitational I (Jan 21, 2023)
2022	2:42.90	Middlebury Field & Track Meet (Feb 12, 2022)
2021	2:50.01	Smith Winter Classic (Dec 4, 2021)

1000 Meters (Indoors)
2024	3:19.90	2024 NEICAAA Indoor Track & Field Championships (Mar 1- 2, 2024)
2023	3:23.31	Little East Indoor Track & Field Championship (Feb 18, 2023)
2022	3:24.69	2022 Boston University Bruce Lehane Scarlet and White Invite (Feb 5, 2022)

Mile (Indoors)
2024	5:40.31	2024 Riverhawk Invitational (Jan 26-27, 2024)
2023	5:41.21	Panther Invite II (Feb 4, 2023)
2022	6:00.96	USM II (Jan 8, 2022)
2021	6:02.87	Smith Winter Classic (Dec 4, 2021)

3000 Meters (Indoors)
2024	11:15.52	Little East Indoor Track & Field Championship (Feb 17, 2024)
2023	11:33.66	Tufts Jumbo Invitational (Jan 14, 2023)
2022	11:58.54	Tufts Jumbo Invitational (Jan 15, 2022)

5000 Meters (Indoors)
2024	20:17.71	Panther Invitational II (Feb 3, 2024)